Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0330. Sleep has been short Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash is always watching and ready. I take him outside to do his show. We do the normal perimeter sweep. Water the chickens and plants, we got 8 eggs this morning. So first leg day yesterday and holy shit was I gimpy getting out of bed. I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 30 minutes. Most definitely need to stretch out, getting cramping. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets slow and controlled. I skipped on doing push up's. Just not feeling it today. I am pretty run down this morning. As well I do have a full schedule of work waiting for me.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.8 this morning.
Well I got 14787 steps in today. That's been good, it did help keep from being too sore, was definitely waddling around this morning.
It hit 101° again. Had a couple cars that I had to work on outside, needless to say I drank 6.5, 45 Oz of water, super happy they have an ice maker. I have 4 different computer programs that I need to learn. I do have 2 down pretty well so far to do work orders and submit parts request. One set for internal work the others for customers. Trying to catch stride to get everything taken care of with my family and myself and my job. I am up for the challenge head on. I will keep working on getting log updates as well as BB news when I can. Sleep has been a real big problem and is super draining at 2–3 pm. Hopefully the C-pap people call soon.
•
TEAM USP DAILY BODYBUILDING NEWS June 19/2026
• IFBB Pro League — Weekend Show Status
Empro, Spain 2026 — Men’s Open Division Update
• Behrouz Tabani — Officially denied visa.
He is out of the EmPro lineup.
• This leaves Sasan Heirati and William Bonac as the two strongest confirmed threats in the division.
• Promoter pages remain quiet, indicating amateur underway 6/20/26
• Athlete Social Media Sweep
Nick Walker
Posted a new training clip with the message:
“I’m coming to annihilate the competition.”
• Physique: Thick, dense, off‑season power look
• Tone: Aggressive, confident, zero hesitation
• Tampa, intensity is clearly rising
Sampson Dauda
Dropped a fresh training clip:
• Full cutting mode
• Still massive, still round, still full
• Conditioning is tightening without losing size
• Classic Samson: controlled, calm, locked in
Derek Lunsford
Posted a physique update:
• Quads showing some mass gain
• Improvement is real but not dramatic
• Upper body unchanged
• Overall: steady progress, not a breakthrough
James Hollingshead
Posted multiple updates:
• Definite improvement
• Fuller delts, sharper midsection, better separation
• Looks ahead of his last update cycle
• dangerous trajectory
• Coach Sweep
Prabh Dhaliwal (ProDB)
• Nick Walker — “Annihilate” clip; Dialing in for Tamp
• No other Dhaliwal clients posted today
Milos Sarcev
• Regan Grimes — No new update today
• Sergio Oliva Jr. — Silent
• Joe Mackey — Silent
• Hadi Choopan – Milos top priority, Heavy hands on prep. No new update today.
Neil Hill
• James Hollingshead — Major improvement clip
• William Bonac — No new post today, but confirmed for Spain Pro. Personal interview, High confidence.
Other major coaches
All routine training clips, no show‑day indicators.
• NPC & Amateur Pipeline
• NPC regional shows active today
• Heavy Classic Physique turnout
• No major surprises
• NPC Universe prep content rising
Industry & Community News
• EmPro buzz rising due to Behrouz’s withdrawal
• Supplement brands pushing July athlete campaigns
• Gyms reporting increased competitor traffic as summer shows peak
TEAM USP — (CREEPER’S THOUGHTS)
Now we’re cooking.
This is the first day in a week where the grid actually moved.
Nick is talking like a man with something to prove.
Sampson is cutting but still looks like a walking mountain.
Derek is improving, but not at the rate his rivals are.
Hadi is in war mode.
Hollingshead is quietly leveling up.
And the EmPro just turned into a two‑man war between Sasan and Bonac after Behrouz got shut out by the visa office.
The silence is broken.
The season is heating.
And TEAM USP is right on top of it.
TEAM USP OUT.
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0330. Sleep has been short Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash is always watching and ready. I take him outside to do his show. We do the normal perimeter sweep. Water the chickens and plants, we got 8 eggs this morning. So first leg day yesterday and holy shit was I gimpy getting out of bed. I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 30 minutes. Most definitely need to stretch out, getting cramping. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Finished off with my old school standard stretches. Then as customary now on Rest days put on my belt for some pull–up's with a 25lb plate. Doing 5 reps for 5 sets slow and controlled. I skipped on doing push up's. Just not feeling it today. I am pretty run down this morning. As well I do have a full schedule of work waiting for me.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.8 this morning.
Well I got 14787 steps in today. That's been good, it did help keep from being too sore, was definitely waddling around this morning.
It hit 101° again. Had a couple cars that I had to work on outside, needless to say I drank 6.5, 45 Oz of water, super happy they have an ice maker. I have 4 different computer programs that I need to learn. I do have 2 down pretty well so far to do work orders and submit parts request. One set for internal work the others for customers. Trying to catch stride to get everything taken care of with my family and myself and my job. I am up for the challenge head on. I will keep working on getting log updates as well as BB news when I can. Sleep has been a real big problem and is super draining at 2–3 pm. Hopefully the C-pap people call soon. •
TEAM USP DAILY BODYBUILDING NEWS June 19/2026• IFBB Pro League — Weekend Show Status
Empro, Spain 2026 — Men’s Open Division Update
• Behrouz Tabani — Officially denied visa.
He is out of the EmPro lineup.
• This leaves Sasan Heirati and William Bonac as the two strongest confirmed threats in the division.
• Promoter pages remain quiet, indicating amateur underway 6/20/26
• Athlete Social Media Sweep
Nick Walker
Posted a new training clip with the message:
“I’m coming to annihilate the competition.”
• Physique: Thick, dense, off‑season power look
• Tone: Aggressive, confident, zero hesitation
• Tampa, intensity is clearly rising
Sampson Dauda
Dropped a fresh training clip:
• Full cutting mode
• Still massive, still round, still full
• Conditioning is tightening without losing size
• Classic Samson: controlled, calm, locked in
Derek Lunsford
Posted a physique update:
• Quads showing some mass gain
• Improvement is real but not dramatic
• Upper body unchanged
• Overall: steady progress, not a breakthrough
James Hollingshead
Posted multiple updates:
• Definite improvement
• Fuller delts, sharper midsection, better separation
• Looks ahead of his last update cycle
• dangerous trajectory
• Coach Sweep
Prabh Dhaliwal (ProDB)
• Nick Walker — “Annihilate” clip; Dialing in for Tamp
• No other Dhaliwal clients posted today
Milos Sarcev
• Regan Grimes — No new update today
• Sergio Oliva Jr. — Silent
• Joe Mackey — Silent
• Hadi Choopan – Milos top priority, Heavy hands on prep. No new update today.
Neil Hill
• James Hollingshead — Major improvement clip
• William Bonac — No new post today, but confirmed for Spain Pro. Personal interview, High confidence.
Other major coaches
All routine training clips, no show‑day indicators.
• NPC & Amateur Pipeline
• NPC regional shows active today
• Heavy Classic Physique turnout
• No major surprises
• NPC Universe prep content rising
Industry & Community News
• EmPro buzz rising due to Behrouz’s withdrawal
• Supplement brands pushing July athlete campaigns
• Gyms reporting increased competitor traffic as summer shows peak
TEAM USP — (CREEPER’S THOUGHTS)Now we’re cooking.
This is the first day in a week where the grid actually moved.
Nick is talking like a man with something to prove.
Sampson is cutting but still looks like a walking mountain.
Derek is improving, but not at the rate his rivals are.
Hadi is in war mode.
Hollingshead is quietly leveling up.
And the EmPro just turned into a two‑man war between Sasan and Bonac after Behrouz got shut out by the visa office.
The silence is broken.
The season is heating.
And TEAM USP is right on top of it.
TEAM USP OUT.
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. Yes I got in Tren A train today 10mg (ALL USP GEAR) Gear online, throw the robe on and Ash following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 5 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone. Start doing my yoga stretches getting everything loose and ready to move. I worked back and arms this morning. I need to work on more rotating movements.Got a really good stretch on this morning. Finished off with my old school stretches. Set myself up for warm up sets. And got to work.
* 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 13, then 13. Checking my note book before we stay level.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 4 got 14, set 5 my 3 rep something in my left shoulder is strained in the mid and front delt. I better stop as not to tear anything....
fuck.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. Did not complete...
* I took a solid 3 minutes try of assessing. If I did mess something up. Did some Creeper stretches. Even with the weight hanging off the shoulder it is barking.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled. Not completed....
* Deficit push ups 2 sets
25 slow and controlled, did not complete....
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well at least it's Saturday. I am going to put 20mg of klow mixed with 4iu of gh in the top of the left shoulder to calm down any inflammation as it hurt just moving around doing basic movements. Try to go to bed early. I will see what it feels like in the morning. May have to do some injury adjusting to my workout till this calms down. I am not big on taking any over the counter stuff. So when I say I took 1000mg of ibuprofen, ya'll know I am hurt.
TEAM USP Bodybuilding News
June 21/2026
• HEADLINE — BONAC RUNS SPAIN
William Bonac continues his 2026 takeover, winning the EMPro Classic Men’s Open just hours ago.
He out‑muscled Edward Kargbo, out‑conditioned Sasan Heirati, and held off Daniel Goss to secure his second major win in two weeks.
Bonac is officially the European hammer of the season.
• SHOW RESULTS — EMPro Classic 2026 (Men’s Open)
1st — William Bonac
2nd — Edward Kargbo
3rd — Sasan Heirati
4th — Daniel Goss
Bonac now holds France Pro + EMPro back‑to‑back.
Only Athlete besides Andrew with multiple wins.
• ATHLETE UPDATES
Nick Walker — Tampa Pro Return Under PMPro
Nick Walker is locked in for the 2026 Tampa Pro, now coached by PMPro.
Training intensity is up. Structure is back. The “Mutant” look is returning to top form.
Quinton “Beastwood” Eriya — Toronto Pro Champion
Quinton Eriya dominated Toronto with clean first‑callouts and a complete look. Reminds me of Andrew.
Momentum is real. He is extremely pumped for his first Olympia.
Hadi Choopan — Visa Pressure Rising
Hadi is deep in prep under Milos Sarcev, but visa concerns are now the biggest threat to his Olympia campaign.
• INDUSTRY NEWS — OLYMPIA 2026 LOCKED
Olympia 2026 is confirmed for September 24–27 in Las Vegas, shifting to the Palms Casino Resort and Orleans Arena for expanded seating and venue space.
TEAM USP — (CREEPER’S THOUGHTS)
Bonac is officially the mid-season problem.
Two wins in two weeks and he’s not slowing down.
Nick Walker under PMPro turns Tampa into a battlefield. And he is looking for blood.
Quinton is rising fast. He still has potential.
Hadi’s visa is the ticking bomb that could flip the entire Olympia storyline.
The season is heating up — and the pressure is starting to expose who’s built for the long haul.
USP HOT PRODUCTS! LOOK FOR YOURSELF!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0430 Throw on my sweats. I have my pre loaded 1 ml pin ready with 50mg sus 500. 50 mg primo. 25mg mast e. Yes I got in Tren A train today 10mg (ALL USP GEAR) Gear online, throw the robe on and Ash following me to the Rockstar. We do our morning perimeter checks water some plants and the chickens we got 5 buttnuggets this morning! Gave Ash his avocado blanket and training videos. Turn on the sprinkler system head to the Creeper Cave. Flip on Evo this morning. Jumped on the treadmill walking for 10 then bump it up to the jog hitting the target zone. Start doing my yoga stretches getting everything loose and ready to move. I worked back and arms this morning. I need to work on more rotating movements.Got a really good stretch on this morning. Finished off with my old school stretches. Set myself up for warm up sets. And got to work.
* 192.2 this morning
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 80lbs
18 clean reps, locked‑in form, chest tight and squeezed disrespectfully. I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before cramping. On set 3 dropped back to 14 then 13. Then 11. We are staying even.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 13, then 12 on the rest of the sets. Staying level we are still even from last go around. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
• Triceps Rope Pushdowns — 60 lbs.
10–15 reps × 4 sets
This is my working load for now. We will work up. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the contraction movement I push with a slower movement, then slow accent back. On a 4 count on both movements. Set 3 hit 13, then 13. Checking my note book before we stay level.
• Cable Lateral Raises
12–18 reps × 5 sets
Cross‑cable setup we are at 15lbs. 15 reps first set. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. From set 3 to set 4 got 14, set 5 my 3 rep something in my left shoulder is strained in the mid and front delt. I better stop as not to tear anything....
fuck. • Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 25lb. Did not complete...
* I took a solid 3 minutes try of assessing. If I did mess something up. Did some Creeper stretches. Even with the weight hanging off the shoulder it is barking.
* Extra sets Pull-Ups & Push-ups
5 x 5 + 25lbs over hand, up fast, down slow and controlled. Not completed....
* Deficit push ups 2 sets
25 slow and controlled, did not complete....
• DAILY FUEL BREAKDOWN
- Calories: 3,400—3,750
- Protein: 340g
- Carbs: ~460–480g
- Fat: ~85–100g
- Sodium: ~3,800–4,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Well at least it's Saturday. I am going to put 20mg of klow mixed with 4iu of gh in the top of the left shoulder to calm down any inflammation as it hurt just moving around doing basic movements. Try to go to bed early. I will see what it feels like in the morning. May have to do some injury adjusting to my workout till this calms down. I am not big on taking any over the counter stuff. So when I say I took 1000mg of ibuprofen, ya'll know I am hurt.
TEAM USP Bodybuilding News June 21/2026
• HEADLINE — BONAC RUNS SPAIN
William Bonac continues his 2026 takeover, winning the EMPro Classic Men’s Open just hours ago.
He out‑muscled Edward Kargbo, out‑conditioned Sasan Heirati, and held off Daniel Goss to secure his second major win in two weeks.
Bonac is officially the European hammer of the season.
• SHOW RESULTS — EMPro Classic 2026 (Men’s Open)
1st — William Bonac
2nd — Edward Kargbo
3rd — Sasan Heirati
4th — Daniel Goss
Bonac now holds France Pro + EMPro back‑to‑back.
Only Athlete besides Andrew with multiple wins.
• ATHLETE UPDATES
Nick Walker — Tampa Pro Return Under PMPro
Nick Walker is locked in for the 2026 Tampa Pro, now coached by PMPro.
Training intensity is up. Structure is back. The “Mutant” look is returning to top form.
Quinton “Beastwood” Eriya — Toronto Pro Champion
Quinton Eriya dominated Toronto with clean first‑callouts and a complete look. Reminds me of Andrew.
Momentum is real. He is extremely pumped for his first Olympia.
Hadi Choopan — Visa Pressure Rising
Hadi is deep in prep under Milos Sarcev, but visa concerns are now the biggest threat to his Olympia campaign.
• INDUSTRY NEWS — OLYMPIA 2026 LOCKED
Olympia 2026 is confirmed for September 24–27 in Las Vegas, shifting to the Palms Casino Resort and Orleans Arena for expanded seating and venue space.
TEAM USP — (CREEPER’S THOUGHTS)Bonac is officially the mid-season problem.
Two wins in two weeks and he’s not slowing down.
Nick Walker under PMPro turns Tampa into a battlefield. And he is looking for blood.
Quinton is rising fast. He still has potential.
Hadi’s visa is the ticking bomb that could flip the entire Olympia storyline.
The season is heating up — and the pressure is starting to expose who’s built for the long haul.
USP HOT PRODUCTS! LOOK FOR YOURSELF! @Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0430 Up and ready, Mr Ash's Is ready to go too. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. 10mg Tren A. Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Especially my shoulder. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight have to maybe get up 30 minutes early to getting in a full workout. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets. Then go!!!!
* 191.2 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid/trap. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds pushed for 25 on each side for 6 sets. This was an instant no go. Could feel the pressure right away.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some pump out of this. There is some discomfort here but manageable.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level. And seems not to bother.
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely. Back is swollen and fat. Good feelings!
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Sight discomfort. Was able to get it done.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Feels nasty!
• No pull up's as well as push up's. I didn't try but I already know.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Kinda lame workout but I got done what I could. It does feel a lot better after GH and klow a couple days in a row. But its still there and very painful to touch deep in it on the collarbone. I hope nothing is torn. Next few day's will tell. Finished the day off good, minor discomfort. I will slowly work on it, message and hit it with klow again. Creeper's stretches. See how it feels going forward.
TEAM USP BODYBUILDING NEWS
June 22/2026
• LEAD HIT — Spain & Toronto Reshape the Season
Two shows.
Three careers redirected.
The 2026 Olympia picture just tightened.
• William Bonac proves time is optional.
• Ali Edward Cargbo forces a global debate.
• Quinton “Beastwood” Eriya finally steps into the role everyone projected.
This is the new order.
Spain: Bonac vs. Cargbo (The Clash That Ignited the Weekend)
• Ali Edward Cargbo came in with surgical condition, a front‑double that looked like a poster shot, and the kind of crispness that usually wins European shows.
• William Bonac countered with maturity, density, and zero weaknesses—the classic “complete package” judges lean toward.
• Front poses? Cargbo advantage.
• Overall balance? Bonac advantage.
• Result: Bonac takes it, but the conversation is louder than the trophy.
• Cargbo leaves Spain with momentum, not disappointment.
• Canada: Quinton Eriya’s Breakthrough Moment
• Quinton Eriya walked into prejudging looking like a man who finally solved his formula.
• Fuller chest, rounder delts, cleaner lines, and better back detail than previous outings.
• No hesitation. No second‑guessing.
• This wasn’t “potential.”
• This was arrival.
• Toronto becomes the show where Quinton stops chasing and starts claiming.
• Mindset Wars: Walker, Fitzwater, and the Pressure Axis
• Nick Walker is skipping early qualifiers to gamble everything on late‑season shows like Tampa.
◦ High‑risk move.
◦ No warm‑ups.
◦ All pressure, all eyes, all expectations.
• Martin Fitzwater is grinding under heavy prep scrutiny—every update compared, every pose dissected.
• William Bonac’s win is being framed as a resurgence, not nostalgia.
• The mental game is now as important as the posing.
• Olympia Implications: The New Threat Matrix
• Bonac qualifying forces the question:
Can a mid‑40s veteran still crack the top tier against Samson Dauda and Derek Lunsford?
• Samson Dauda remains the size‑and‑shape nightmare.
• Derek Lunsford remains the structure‑and‑detail problem.
• Quinton Eriya now enters the conversation as a legitimate dark horse.
• Community chatter is split:
◦ Some say Bonac is back in the mix.
◦ Others say the new wave still owns the future.
• Either way, the lineup just got tighter.
TEAM USP (Creeper’s Thoughts)
• On Bonac:
When a veteran refuses to fade, the division has to adjust—not him.
• On Cargbo:
If your front‑double looks like a win and the trophy says otherwise, you didn’t lose—you became a storyline.
• On Quinton:
Toronto wasn’t hype. It was confirmation. And confirmation is the next wave of new guys.
SCAM ALERT
Only place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
TEAM USP
*"Built Different. Staying Dangerous."*
* USP'S Amazing products!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0430 Up and ready, Mr Ash's Is ready to go too. Throw on the grey sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. 10mg Tren A. Throw on the robe, Mr. Ash and I do our perimeter sweep, water chickens, plants, yard, 8 buttnuggets this morning! set up Ash with his blanket and his morning YouTube training videos. I start with some stretching first. As everything feels tight. Especially my shoulder. Did yoga for 30 minutes before getting on the treadmill for 30 minutes. Time in the mornings is tight have to maybe get up 30 minutes early to getting in a full workout. Did 10 minutes of work on my shoulder in the Creeper's stretch then set up for warm up sets. Then go!!!!
* 191.2 This morning
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
95 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Today I went for mid/trap. Got a really nice pump really quickly. And it didn't seem to bother the shoulder doing this.
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 20 reps. Taking the time here is key. Keep the plan.
Unilateral rounds pushed for 25 on each side for 6 sets. This was an instant no go. Could feel the pressure right away.
• Seated Cable Rows
100lbs 3 x sets — 15, 14, 13
Full resets, tight pulls, 90‑second resets were mandatory. Form is a lot easier hit upper & traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working hard. Got some pump out of this. There is some discomfort here but manageable.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23 21. Keeping everything level. And seems not to bother.
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms were happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. My arms are pumping up nicely. Back is swollen and fat. Good feelings!
• Pullovers
75 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. Sight discomfort. Was able to get it done.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. This is the finisher. Blood did come into the arms here. Feels nasty!
• No pull up's as well as push up's. I didn't try but I already know.
*DAILY FUEL BREAKDOWN
- Total Calories: 3,450
- Total Protein: 310g
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
• OVERALL NOTES
Kinda lame workout but I got done what I could. It does feel a lot better after GH and klow a couple days in a row. But its still there and very painful to touch deep in it on the collarbone. I hope nothing is torn. Next few day's will tell. Finished the day off good, minor discomfort. I will slowly work on it, message and hit it with klow again. Creeper's stretches. See how it feels going forward.
TEAM USP BODYBUILDING NEWS June 22/2026
• LEAD HIT — Spain & Toronto Reshape the Season
Two shows.
Three careers redirected.
The 2026 Olympia picture just tightened.
• William Bonac proves time is optional.
• Ali Edward Cargbo forces a global debate.
• Quinton “Beastwood” Eriya finally steps into the role everyone projected.
This is the new order.
Spain: Bonac vs. Cargbo (The Clash That Ignited the Weekend)• Ali Edward Cargbo came in with surgical condition, a front‑double that looked like a poster shot, and the kind of crispness that usually wins European shows.
• William Bonac countered with maturity, density, and zero weaknesses—the classic “complete package” judges lean toward.
• Front poses? Cargbo advantage.
• Overall balance? Bonac advantage.
• Result: Bonac takes it, but the conversation is louder than the trophy.
• Cargbo leaves Spain with momentum, not disappointment.
• Canada: Quinton Eriya’s Breakthrough Moment
• Quinton Eriya walked into prejudging looking like a man who finally solved his formula.
• Fuller chest, rounder delts, cleaner lines, and better back detail than previous outings.
• No hesitation. No second‑guessing.
• This wasn’t “potential.”
• This was arrival.
• Toronto becomes the show where Quinton stops chasing and starts claiming.
• Mindset Wars: Walker, Fitzwater, and the Pressure Axis
• Nick Walker is skipping early qualifiers to gamble everything on late‑season shows like Tampa.
◦ High‑risk move.
◦ No warm‑ups.
◦ All pressure, all eyes, all expectations.
• Martin Fitzwater is grinding under heavy prep scrutiny—every update compared, every pose dissected.
• William Bonac’s win is being framed as a resurgence, not nostalgia.
• The mental game is now as important as the posing.
• Olympia Implications: The New Threat Matrix
• Bonac qualifying forces the question:
Can a mid‑40s veteran still crack the top tier against Samson Dauda and Derek Lunsford?
• Samson Dauda remains the size‑and‑shape nightmare.
• Derek Lunsford remains the structure‑and‑detail problem.
• Quinton Eriya now enters the conversation as a legitimate dark horse.
• Community chatter is split:
◦ Some say Bonac is back in the mix.
◦ Others say the new wave still owns the future.
• Either way, the lineup just got tighter.
TEAM USP (Creeper’s Thoughts)• On Bonac:
When a veteran refuses to fade, the division has to adjust—not him.
• On Cargbo:
If your front‑double looks like a win and the trophy says otherwise, you didn’t lose—you became a storyline.
• On Quinton:
Toronto wasn’t hype. It was confirmation. And confirmation is the next wave of new guys.
SCAM ALERTOnly place to officially to get your USP products is from;
* No other website is valid US-PHARMACIES
TEAM USP *"Built Different. Staying Dangerous."*
* USP'S Amazing products!
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
(This log is proudly sponsored by: US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• Let's go family! @0430 my eyes are open seconds beforemy alarm. Shoulder is not too bad this morning still tender but not crazy. Mr.Ash waiting for me for me to get myself going. He is giving me the look again, Yeah buddy dog, I am good, I have an extra something for recovery. USP gear on board at 50mg Sustanon 500. 50mg primo, 25mg mast e. 10mg tren a. And a 10mg splash of deca. Of course won't miss the Rockstar zero. We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are throwing. We have 9 eggs this morning. Ash on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the heat coming today. Should be 98 or so. Then open my chest up as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to myself and Harley is so Awesome, Steve and Mobster are the best. I can't wait to find information about whatever to share with everyone.
• Leg Press
270 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 12 that the wall is starting this time, 2 more reps than I was fatiguing before. the last 2 sets were growling and cussing. The rest time in between sets is the only way to get this much done. This gets the blood flowing good.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work after this. I was cautious holding the weight. Shoulder seems fine with it.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning, my calves at the end of the day are making it difficult to get my pants off.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but we worked through it. I tried pulling up a bit, thats still a pass.
• Smith Machine Squats x 4
250 lbs, neutral stance, tempo steady.
10 reps then 9, 8 for sets 3 & 4. Nice and smooth. Form feels good with the toes straight today. The foam block is being used here. Staying even.
• Hack squat x 3
started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused. I didn't do extra today.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Still getting into my new job, I about got all my bases covered. I should be able to push some hours out now. The work seems to be there. As no one else likes working on European cars but me. So bring it on! Still hitting some klow in the evening with gh. It really has calmed down the sharpest of the pain and doing everything I can to make sure I don't reinjure it. That said, no Pull-Ups or push up's till it's acting right.
☆TEAM USP BODYBUILDING NEWS☆
JUNE 23/2026
2026 OLYMPIA THREAT LADDER — TEAM USP EDITION
TIER 1 — THE REAL TITLE THREATS (Sandow-Capable)
1. Derek Lunsford
Status: Reigning Mr. O, 14 weeks out, confident, dense, and on schedule?
Why Tier 1:
• Only man with back-to-back Sandows in the field.
• Conditioning curve is historically reliable.
• Midsection debate is noise — his stage execution wins shows.
Threat Level: Maximum — he controls the throne until someone takes it.
1. Hadi Choopan
Status: Off-season mass looks career-best; Analysis confirms density jump. Legs look even.
Why Tier 1:
• Proven Olympia champion.
• When he nails conditioning, he’s nearly unbeatable from the back.
• Visa secured early this year, removing the biggest variable. Still a possibility of it going sideways for him.
Threat Level: Critical — the only man who’s beaten Derek on the Olympia stage.
1. Andrew Jacked
Status: Quiet prep, but every insider says he’s the most dangerous “unknown” of 2026.
Why Tier 1:
• Frame + structure = nightmare matchup for everyone.
• Coaches hint he’s holding back updates intentionally.
• If he shows up fuller than 2025, he’s a direct threat to the Sandow.
Threat Level: Volatile — could be 1st or 5th depending on conditioning.
TIER 2 — PODIUM HUNTERS (Top 3–5 Threats)
1. Nick Walker
Status: Locked in with PMPro; training clips show regained density and tighter waist.
Why Tier 2:
• Freak factor unmatched.
• When he’s peeled, he forces judges to look at him.
• Needs perfect balance to break into Tier 1.
Threat Level: High — podium is realistic; title requires a perfect storm.
1. William Bonac
Status: Back-to-back European wins; full resurgence confirmed.
Why Tier 2:
• Judges rewarded him decisively in Spain.
• Conditioning is back to 2019 levels.
• Momentum is real — but height/structure limits ceiling vs Derek/Hadi.
Threat Level: High — podium threat, title stretch.
1. Samson Dauda
Status: Quiet but consistent; size remains elite.
Why Tier 2:
• One of the biggest physiques in the sport.
• Needs sharper conditioning to threaten Derek/Hadi.
• If he nails it, he jumps tiers instantly. Claiming the Sandow
Threat Level: High — depends entirely on conditioning.
TIER 3 — DARK HORSES (Top 6 Disruptors)
1. Quinton “Beastwood” Eriya
Status: Toronto Pro win; best physique of his career.
Why Tier 3:
• Structure is elite.
• Improvements are undeniable.
• Needs more back density to crack Tier 2.
Threat Level: Rising — could shock the top 6.
1. Martin Fitzwater
Status: Under scrutiny for midsection control; training clips show he’s tightening up.
Why Tier 3:
• Upper-body density is world-class.
• Needs to silence midsection rumors with stage execution.
• He pissed off everyone.
Threat Level: Unstable — could jump or fall depending on conditioning.
1. Sergey Danilov
Status: Visa secured; wildcard energy.
Why Tier 3:
• Insane density and shape.
• International judging often favors his look.
• Needs to prove he can hang with the top-tier giants.
Threat Level: Wildcard — dangerous if he peaks.
TIER 4 — OUTSIDE SHOTS (Top 10 Potential)
1. Tonio Burton
1. Mohamed Foda
1. Michal Kižo
All three have the tools to break into the top 10 but need a perfect prep and strategic show selection.
TEAM USP (Creeper’s Thoughts)
The 2026 Olympia is shaping into a three-man war at the top Derek, Hadi, Andrew with Sampson and Nick lurking like sharks waiting for a slip. And there is blood in the water.
The real chaos sits in Tier 3: Eriya, Fitzwater, Danilov.
One of them is going to break the top 6 and rewrite the season.
The ladder is tight, the margins are razor-thin, and the next 14 weeks will decide everything.
If you disagree with my rationale for rank, please tell me why.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
☆TEAM USP — Stay strong, stay focused!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 192.8 This morning.
• Let's go family! @0430 my eyes are open seconds beforemy alarm. Shoulder is not too bad this morning still tender but not crazy. Mr.Ash waiting for me for me to get myself going. He is giving me the look again, Yeah buddy dog, I am good, I have an extra something for recovery. USP gear on board at 50mg Sustanon 500. 50mg primo, 25mg mast e. 10mg tren a. And a 10mg splash of deca. Of course won't miss the Rockstar zero. We do our perimeter sweep this morning. Chickens water and food topped off. The chickens are throwing. We have 9 eggs this morning. Ash on the couch with his training videos and his avocadoblanket. I hit the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. On to the stretches. Loosened the back and legs for the heat coming today. Should be 98 or so. Then open my chest up as well as the Creeper stretches using 20lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Finished off with my old school stretches Throw on the EVO, listening to myself and Harley is so Awesome, Steve and Mobster are the best. I can't wait to find information about whatever to share with everyone.
• Leg Press
270 Stance neutral today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting really deep great stretch. Easy to come out the hole. This is feeling good and controlled keep the knee straight by using a foam block. I keep doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Feeling a bit better after just moving. Legs have been tight with all the steps I have been getting.
• Cable Crunches
We are staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets . I ran this up to 15. I take a solid 60 seconds to recover. I am still shaking hard by set 3 it's at rep 12 that the wall is starting this time, 2 more reps than I was fatiguing before. the last 2 sets were growling and cussing. The rest time in between sets is the only way to get this much done. This gets the blood flowing good.
• Romanian Deadlifts x 5
120lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Being methodically. Staying level in reps is winning. I still have to go to work after this. I was cautious holding the weight. Shoulder seems fine with it.
• Calf Raises
120 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps. Set 5, my favorite. Is really burning, my calves at the end of the day are making it difficult to get my pants off.
• Hanging Leg Raises x 4
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 60 seconds. I was lit up in the abs. Did 8 reps, 2 more sets. We are staying even. I did feel some discomfort but we worked through it. I tried pulling up a bit, thats still a pass.
• Smith Machine Squats x 4
250 lbs, neutral stance, tempo steady.
10 reps then 9, 8 for sets 3 & 4. Nice and smooth. Form feels good with the toes straight today. The foam block is being used here. Staying even.
• Hack squat x 3
started this off light as the finish touch. 150, 3 sets neutral stance, toes pushed down and straight 12, 10, 10. quads were on fire! Foam box is still being used. I should note I moved down on the plate a bit, still mostly quad focused. I didn't do extra today.
• Daily Totals
- Calories: ~3,250–3,500
- Protein: ~320g
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Still getting into my new job, I about got all my bases covered. I should be able to push some hours out now. The work seems to be there. As no one else likes working on European cars but me. So bring it on! Still hitting some klow in the evening with gh. It really has calmed down the sharpest of the pain and doing everything I can to make sure I don't reinjure it. That said, no Pull-Ups or push up's till it's acting right.
☆TEAM USP BODYBUILDING NEWS☆
JUNE 23/2026
2026 OLYMPIA THREAT LADDER — TEAM USP EDITIONTIER 1 — THE REAL TITLE THREATS (Sandow-Capable)
1. Derek Lunsford
Status: Reigning Mr. O, 14 weeks out, confident, dense, and on schedule?
Why Tier 1:
• Only man with back-to-back Sandows in the field.
• Conditioning curve is historically reliable.
• Midsection debate is noise — his stage execution wins shows.
Threat Level: Maximum — he controls the throne until someone takes it.
1. Hadi Choopan
Status: Off-season mass looks career-best; Analysis confirms density jump. Legs look even.
Why Tier 1:
• Proven Olympia champion.
• When he nails conditioning, he’s nearly unbeatable from the back.
• Visa secured early this year, removing the biggest variable. Still a possibility of it going sideways for him.
Threat Level: Critical — the only man who’s beaten Derek on the Olympia stage.
1. Andrew Jacked
Status: Quiet prep, but every insider says he’s the most dangerous “unknown” of 2026.
Why Tier 1:
• Frame + structure = nightmare matchup for everyone.
• Coaches hint he’s holding back updates intentionally.
• If he shows up fuller than 2025, he’s a direct threat to the Sandow.
Threat Level: Volatile — could be 1st or 5th depending on conditioning.
TIER 2 — PODIUM HUNTERS (Top 3–5 Threats)
1. Nick Walker
Status: Locked in with PMPro; training clips show regained density and tighter waist.
Why Tier 2:
• Freak factor unmatched.
• When he’s peeled, he forces judges to look at him.
• Needs perfect balance to break into Tier 1.
Threat Level: High — podium is realistic; title requires a perfect storm.
1. William Bonac
Status: Back-to-back European wins; full resurgence confirmed.
Why Tier 2:
• Judges rewarded him decisively in Spain.
• Conditioning is back to 2019 levels.
• Momentum is real — but height/structure limits ceiling vs Derek/Hadi.
Threat Level: High — podium threat, title stretch.
1. Samson Dauda
Status: Quiet but consistent; size remains elite.
Why Tier 2:
• One of the biggest physiques in the sport.
• Needs sharper conditioning to threaten Derek/Hadi.
• If he nails it, he jumps tiers instantly. Claiming the Sandow
Threat Level: High — depends entirely on conditioning.
TIER 3 — DARK HORSES (Top 6 Disruptors)
1. Quinton “Beastwood” Eriya
Status: Toronto Pro win; best physique of his career.
Why Tier 3:
• Structure is elite.
• Improvements are undeniable.
• Needs more back density to crack Tier 2.
Threat Level: Rising — could shock the top 6.
1. Martin Fitzwater
Status: Under scrutiny for midsection control; training clips show he’s tightening up.
Why Tier 3:
• Upper-body density is world-class.
• Needs to silence midsection rumors with stage execution.
• He pissed off everyone.
Threat Level: Unstable — could jump or fall depending on conditioning.
1. Sergey Danilov
Status: Visa secured; wildcard energy.
Why Tier 3:
• Insane density and shape.
• International judging often favors his look.
• Needs to prove he can hang with the top-tier giants.
Threat Level: Wildcard — dangerous if he peaks.
TIER 4 — OUTSIDE SHOTS (Top 10 Potential)
1. Tonio Burton
1. Mohamed Foda
1. Michal Kižo
All three have the tools to break into the top 10 but need a perfect prep and strategic show selection.
TEAM USP (Creeper’s Thoughts)The 2026 Olympia is shaping into a three-man war at the top Derek, Hadi, Andrew with Sampson and Nick lurking like sharks waiting for a slip. And there is blood in the water.
The real chaos sits in Tier 3: Eriya, Fitzwater, Danilov.
One of them is going to break the top 6 and rewrite the season.
The ladder is tight, the margins are razor-thin, and the next 14 weeks will decide everything.
If you disagree with my rationale for rank, please tell me why.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️☆TEAM USP — Stay strong, stay focused!
• TEAM USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0430. Sleep has been short. Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash is up eyeballing me needing out quickly. I take him outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 6 eggs this morning. I am stumbling around this morning the legs definitely are sore. I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 30 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. I still have some pain. So I am not going to push my luck. Instead, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. 20 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.0 this morning.
The fires here are everywhere. It is making it very hard to breathe. Then my eyes are leaking randomly. Hopefully our firefighters are safe and get control of this stuff soon. So on a side note the shop had a training session during lunch. I didn't eat the greasy pizza they brought in for lunch. It was crappy pizza anyway. I had my chicken and rice with soup. And a big ass protein shake and a rice cake with almond butter. I told them I can't eat it anyway, it will mess with my stomach and get me sick. I will smash my chicken spaghetti at home soon. Way better than the fake pizza show they got here. I bet it tastes of disappointment and depression. Don't get me wrong if it was my jamb here of New York pizza, a local shop. I would have joined in as they use minimum processed flour and fresh ingredients. They even have real mozzarella not the stuff made with citrus acids, but with rennet. Iykyk
Thats my rant for the day.
• TEAM USP DAILY BODYBUILDING NEWS June 24/2026
William Bonac takes 1st Place with a dominant, veteran‑level showing. He is being called the new Dexter. As he is riding the wave out to the next show.
Final scorecards confirm Ali Edward Kargbo in 2nd, Sas Heirati in 3rd, Daniel Goss in 4th, and Lorenzo Leeuwe in 5th.
Fan Reaction:
Community threads are split — many argue Kargbo’s front poses and density were enough to edge Bonac, but the judges rewarded Bonac’s completeness and stage command.
Regardless, this is Kargbo’s highest pro placing ever. He picks up detail he could win this one.
• Italy Pro Lineup & Visa Chaos
Behrouz Tabani missed Spain due to a denied visa. His team is pushing for emergency clearance to reach Italy this weekend.
Confirmed for Italy Pro:
• Ali Edward Kargbo — traveling directly from Spain
• Jordan Hutchinson — entering with major momentum
• William Bonac — aiming for a second win in six days
• Behrouz Tabani — possible if visa clears in time
This show is shaping up as a collision course between Bonac’s veteran precision, Kargbo’s rising threat, and Hutchinson’s fast‑gaining hype.
• ATHLETE UPDATES — PREP TIMELINES & SEASON SHIFTS
Nick Walker — 7 Weeks Out from Tampa Pro
Walker’s latest conditioning check‑ins show him holding Arnold‑level fullness with no off‑season water rebound.
Fans on community forums are calling this his cleanest mid‑prep look ever.
Blessing Awodibu — 2026 Season Shut Down
After four inconsistent peaks (including Pittsburgh and New York), Blessing and his coach are ending the season early.
Focus: quad development, structural balance, and a long rebuild for a 2027 Olympia run.
Jordan Hutchinson — Under Two Weeks Out
Hutchinson’s latest physique update triggered heavy comparison threads against rival Barabani.
Lines are sharper, density is up, and fans are calling this his most dangerous look to date.
• WHAT’S MOVING THE NEEDLE TODAY
• Italy Pro is now the most anticipated pre‑Olympia qualifier of the month.
• Kargbo’s back‑to‑back appearances are generating “ironman” storyline, not like Blessing did 5 shows!
• Bonac’s resurgence is forcing analysts to reconsider the 2026 Olympia threat ladder.
• Andrew Jacked threw up a update. He looked good, round. No major improvement.
• Visa issues continue to disrupt athlete travel across Europe.
TEAM USP — (CREEPER’S THOUGHTS)
Bonac is still the hammer.
Kargbo is the rising blade.
Italy Pro is the collision point and someone’s momentum dies there.
Nick Walker looks ahead of schedule.
Blessing shutting it down is the smartest move he’s made this year.
Hutchinson is the wildcard nobody wants to stand next to right now.
The season is tightening. The pressure is real. And the next 10 days will rewrite the Olympia conversation again!
TEAM USP OUT.
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• No Alarm today, up at 0430. Sleep has been short. Throw on the sweats get my pre loaded 50mg Sus 500, 50mg primo, 25 mg mast, put on the science officers robe Mr. Ash is up eyeballing me needing out quickly. I take him outside to do his show and he sniffs everything as we do the normal perimeter sweep. Water the chickens and plants, we got 6 eggs this morning. I am stumbling around this morning the legs definitely are sore. I hit the garage to get warmed and loosen up. Started off walking the treadmill for 10 min to a slow jog for an other 30 minutes. Most definitely need to stretch out as a bit of tightness is coming in the lower back. Transitioning to the floor I took my time and stretching out every angle I can on my legs. Stretch out my back really well. Finished off with my old school standard stretches. Then as customary now on rest days I normally do some push up's and pull up's. I still have some pain. So I am not going to push my luck. Instead, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. 20 lbs. Switched out and do both sides. Doing 4 sets of this helps let the tension out of the shoulders.
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 3 Eggs + 2 slices of turkey bacon.
560 cals | 37g protein | 74g carbs | ~510 mg sodium
• Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2
420 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~654 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 360– 400
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 191.0 this morning.
The fires here are everywhere. It is making it very hard to breathe. Then my eyes are leaking randomly. Hopefully our firefighters are safe and get control of this stuff soon. So on a side note the shop had a training session during lunch. I didn't eat the greasy pizza they brought in for lunch. It was crappy pizza anyway. I had my chicken and rice with soup. And a big ass protein shake and a rice cake with almond butter. I told them I can't eat it anyway, it will mess with my stomach and get me sick. I will smash my chicken spaghetti at home soon. Way better than the fake pizza show they got here. I bet it tastes of disappointment and depression. Don't get me wrong if it was my jamb here of New York pizza, a local shop. I would have joined in as they use minimum processed flour and fresh ingredients. They even have real mozzarella not the stuff made with citrus acids, but with rennet. Iykyk
Thats my rant for the day. •
TEAM USP DAILY BODYBUILDING NEWS June 24/2026William Bonac takes 1st Place with a dominant, veteran‑level showing. He is being called the new Dexter. As he is riding the wave out to the next show.
Final scorecards confirm Ali Edward Kargbo in 2nd, Sas Heirati in 3rd, Daniel Goss in 4th, and Lorenzo Leeuwe in 5th.
Fan Reaction:
Community threads are split — many argue Kargbo’s front poses and density were enough to edge Bonac, but the judges rewarded Bonac’s completeness and stage command.
Regardless, this is Kargbo’s highest pro placing ever. He picks up detail he could win this one.
• Italy Pro Lineup & Visa Chaos
Behrouz Tabani missed Spain due to a denied visa. His team is pushing for emergency clearance to reach Italy this weekend.
Confirmed for Italy Pro:
• Ali Edward Kargbo — traveling directly from Spain
• Jordan Hutchinson — entering with major momentum
• William Bonac — aiming for a second win in six days
• Behrouz Tabani — possible if visa clears in time
This show is shaping up as a collision course between Bonac’s veteran precision, Kargbo’s rising threat, and Hutchinson’s fast‑gaining hype.
• ATHLETE UPDATES — PREP TIMELINES & SEASON SHIFTS
Nick Walker — 7 Weeks Out from Tampa Pro
Walker’s latest conditioning check‑ins show him holding Arnold‑level fullness with no off‑season water rebound.
Fans on community forums are calling this his cleanest mid‑prep look ever.
Blessing Awodibu — 2026 Season Shut Down
After four inconsistent peaks (including Pittsburgh and New York), Blessing and his coach are ending the season early.
Focus: quad development, structural balance, and a long rebuild for a 2027 Olympia run.
Jordan Hutchinson — Under Two Weeks Out
Hutchinson’s latest physique update triggered heavy comparison threads against rival Barabani.
Lines are sharper, density is up, and fans are calling this his most dangerous look to date.
• WHAT’S MOVING THE NEEDLE TODAY
• Italy Pro is now the most anticipated pre‑Olympia qualifier of the month.
• Kargbo’s back‑to‑back appearances are generating “ironman” storyline, not like Blessing did 5 shows!
• Bonac’s resurgence is forcing analysts to reconsider the 2026 Olympia threat ladder.
• Andrew Jacked threw up a update. He looked good, round. No major improvement.
• Visa issues continue to disrupt athlete travel across Europe.
TEAM USP — (CREEPER’S THOUGHTS)Bonac is still the hammer.
Kargbo is the rising blade.
Italy Pro is the collision point and someone’s momentum dies there.
Nick Walker looks ahead of schedule.
Blessing shutting it down is the smartest move he’s made this year.
Hutchinson is the wildcard nobody wants to stand next to right now.
The season is tightening. The pressure is real. And the next 10 days will rewrite the Olympia conversation again!
TEAM USP OUT.
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
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