Bro's
Trying to get more cut look here. Have hit the tredmill every day now for week solid now for 15-20mins......taking eff, caffine, ect to help burn it more. Have cut my diet down to almost nothing but shakes with 1 cup skim milk 1 cup water protien and bananna
hit those 4 times a day and eat chicken breast and 1oz of rice 4 times also every 2 hrs. drink water like it's going out of style. I know it will take awhile here but if you guys can give me some input would be great. Also 750mgs of eth and 300mgs of prop.....that's all I have left. Need help. Thanks
Trying to get more cut look here. Have hit the tredmill every day now for week solid now for 15-20mins......taking eff, caffine, ect to help burn it more. Have cut my diet down to almost nothing but shakes with 1 cup skim milk 1 cup water protien and bananna
hit those 4 times a day and eat chicken breast and 1oz of rice 4 times also every 2 hrs. drink water like it's going out of style. I know it will take awhile here but if you guys can give me some input would be great. Also 750mgs of eth and 300mgs of prop.....that's all I have left. Need help. Thanks