Here is a typical daily diet for me. It supplies roughly 3780 calories, 300 grams protein, 500 grams carbs, 60 grams fat.
Meal 1
4 scrambled egg whites + 1 whole egg
6 oz chicken
1 english muffin (oat bran)
8 oz sugar free non fat yogurt
8 oz orange juice (or banana)
Meal 2
High protein bar like worldwide
8 oz skim milk
1/2 cup oatmeal
1 1/2 cup grapes
Meal 3
Oriental salad:
8oz chopped turkey breast
8 oz manadrin oranges
1 cup wheat or spinach pasta
2 t low sodium teriyaki sauce
Meal 4 pre workout
1 myoplex shake
1/4 c carboplex
fruit salad: 1/2c cantaloupe/1/2c banana/1/2capple mixed
with 1/2 nonfat cottage cheese
glutamine 10g
Meal 5 post workout
1 mass recovery by american bodybuilding
2 scoops ultra fuel
glutamine 10g/ creatine 5 (labrada creatine cooler)
Meal 6
8 oz round steak
10 oz sweet potato
large salad (romaine/ice berg lettuce)
3 T fat free dressing
Meal 7
8 oz chicken
1 wheat bagel
1 orange
Bedtime
2 scoops whey with 10 g glutamine, flaxseed oil
100mph
Meal 1
4 scrambled egg whites + 1 whole egg
6 oz chicken
1 english muffin (oat bran)
8 oz sugar free non fat yogurt
8 oz orange juice (or banana)
Meal 2
High protein bar like worldwide
8 oz skim milk
1/2 cup oatmeal
1 1/2 cup grapes
Meal 3
Oriental salad:
8oz chopped turkey breast
8 oz manadrin oranges
1 cup wheat or spinach pasta
2 t low sodium teriyaki sauce
Meal 4 pre workout
1 myoplex shake
1/4 c carboplex
fruit salad: 1/2c cantaloupe/1/2c banana/1/2capple mixed
with 1/2 nonfat cottage cheese
glutamine 10g
Meal 5 post workout
1 mass recovery by american bodybuilding
2 scoops ultra fuel
glutamine 10g/ creatine 5 (labrada creatine cooler)
Meal 6
8 oz round steak
10 oz sweet potato
large salad (romaine/ice berg lettuce)
3 T fat free dressing
Meal 7
8 oz chicken
1 wheat bagel
1 orange
Bedtime
2 scoops whey with 10 g glutamine, flaxseed oil
100mph