update
- Thread starter Saks
- Start date
VA MadDog
New member
Pics turned out ok
Saks - These pics turned out ok for a cheap throw away camera. You have a good frame and a solid foundation, your shoulders are big and wide and I think that you would be very surprised at how good you would look once you got on a diet plan that started to bring down your BF level and better show your symetry.
But the heavy deads might suffer just a bit with the diet restrictions.
Saks - These pics turned out ok for a cheap throw away camera. You have a good frame and a solid foundation, your shoulders are big and wide and I think that you would be very surprised at how good you would look once you got on a diet plan that started to bring down your BF level and better show your symetry.
But the heavy deads might suffer just a bit with the diet restrictions.
footballcat
Hardly a Newbie
hit the legs hard man
midwtchamp
Banana
hey I have seen you somewhere before!
bigshug
New member
Dammit, I figured the lighting wouldn't do you any justice.......guys, Saks is a shitload bigger and more defined than these pictures would indicate
*digital camera, digital camera.......Best Buy charge account! NO INTEREST financing! When you awake, you'll remember only that you NEED a digital camera*
*digital camera, digital camera.......Best Buy charge account! NO INTEREST financing! When you awake, you'll remember only that you NEED a digital camera*
BLEED GREEN
New member
What are your stats big man?
midwtchamp
Banana
his stats are big!!! He made me look like a lil dwarf...wait I am little...hmmmm
W
WeirdAl
Guest
Bro, I think you look great. I'm always disappointed in my pics, too. Your shoulders are great, nice quad sweep. A little bit of cutting and you'd look even bigger, but definitely some good progress since your last pics! I think you'd get a lot of bang for the buck by getting your lats wider - wide grip pullups?
VA MadDog
New member
Back width
Saks - It is not so much the width of your grip as it is getting a full stretch and contraction. In fact too wide a grip can just be hard on your shoulder and elbow joints. Have you ever tried palms facing narrow grip pull downs? Or one armed cable pull downs? A third thing to try is what I'll call straight arm pull downs, a similar motion to doing laying pull overs with a dumbell but you do them standing in front of the pull down bar.
If you are not familiar with these let me know. I get a good feel using the second two.
Saks - It is not so much the width of your grip as it is getting a full stretch and contraction. In fact too wide a grip can just be hard on your shoulder and elbow joints. Have you ever tried palms facing narrow grip pull downs? Or one armed cable pull downs? A third thing to try is what I'll call straight arm pull downs, a similar motion to doing laying pull overs with a dumbell but you do them standing in front of the pull down bar.
If you are not familiar with these let me know. I get a good feel using the second two.
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