cr4sh
New member
This is it:
** Workout Schedule ** ( 7 days )
· Sunday -- OFF
· Monday -- Legs, Abdominals
· Tuesday -- Shoulders ( Deltoids, Trap – etc. ) followed by 15 mins of Cardio
· Wednesday -- Biceps & Triceps & Forearms
· Thursday -- Chest
· Friday -- Back, followed by 15 mins of Cardio
· Saturday -- Abdominals, Legs
1. Legs, Abdominals – 4 sets, 12 reps per set.
2. Shoulders – 4 sets, 12 reps per set.
3. Biceps & Triceps & Forearms – 4 sets, 12 reps per set.
4. Chest – 4 sets, 12 reps
5. Back – 4 sets, 12 reps per set.
6. Abdominals, Legs – 4 sets, 12 reps per set.
If things go too heavy, and I don’t have enough strength to complete my set of 12 reps, then I will cut my rep to 8 to 10 max…this mostly happens on Benchpress, and Incline Benchpress. There will be 20 – 30 sec’s of rest between each set.
I will only do cardio 2x a week..I don't feel like I have to do more than thins. So what do you think..??
** Workout Schedule ** ( 7 days )
· Sunday -- OFF
· Monday -- Legs, Abdominals
· Tuesday -- Shoulders ( Deltoids, Trap – etc. ) followed by 15 mins of Cardio
· Wednesday -- Biceps & Triceps & Forearms
· Thursday -- Chest
· Friday -- Back, followed by 15 mins of Cardio
· Saturday -- Abdominals, Legs
1. Legs, Abdominals – 4 sets, 12 reps per set.
2. Shoulders – 4 sets, 12 reps per set.
3. Biceps & Triceps & Forearms – 4 sets, 12 reps per set.
4. Chest – 4 sets, 12 reps
5. Back – 4 sets, 12 reps per set.
6. Abdominals, Legs – 4 sets, 12 reps per set.
If things go too heavy, and I don’t have enough strength to complete my set of 12 reps, then I will cut my rep to 8 to 10 max…this mostly happens on Benchpress, and Incline Benchpress. There will be 20 – 30 sec’s of rest between each set.
I will only do cardio 2x a week..I don't feel like I have to do more than thins. So what do you think..??