musclecomp
New member
5'10" 213 questionable bf% (haven't measured.. probably should. What's the best method?)
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5'10" 213 questionable bf% (haven't measured.. probably should. What's the best method?)
i am sittin at a fat 239 at like 18% been out of commission for awhile, but am gettin back into the swing of things
Down to about 205 from 225 in November. Shirts are fitting much tighter, my pant size has dropped from 36 to 33 (relaxed fit for the legs), so I'm assuming I've lost more than 20lbs since muscle has been building.