mark mcgwire
New member
Another excellent exercise to add for your chest workout. The machine I have at my gym is a little wider than shoulder width where I hang a dumbell from my waist for 3 sets of 12-15. Slow movement with a squeeze at the top.
Wide dips for chest
- Thread starter mark mcgwire
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ArrogantFungus
New member
dipping for chest
remember to point elbows outward on this exercise..away from the body. Keeping them next to the body turns this into a triceps exercise. Also squeeze at the top and stretch at the bottom. Doing this correctly and not worrying about weight is the key to complete chest development.
remember to point elbows outward on this exercise..away from the body. Keeping them next to the body turns this into a triceps exercise. Also squeeze at the top and stretch at the bottom. Doing this correctly and not worrying about weight is the key to complete chest development.
ArrogantFungus
New member
Some ha a V shaped station but even on the standard you must point elbows out for effect
mark mcgwire
New member
Re: dipping for chest
absolutely....i agree with you 100%. Form is so important. I also make sure not to go down to far as to take the focus from the chest to the shoulders.
getnbigr - the machine i'm referring to is actually a machine used for toning legs. I'll have to try to see what's it's called. It's actually in the women's area....
ArrogantFungus said:
absolutely....i agree with you 100%. Form is so important. I also make sure not to go down to far as to take the focus from the chest to the shoulders.
getnbigr - the machine i'm referring to is actually a machine used for toning legs. I'll have to try to see what's it's called. It's actually in the women's area....
mark mcgwire
New member
Re: Re: Re: dipping for chest
ha ha, i knew that'd get you! btw, what the heck is that machine called?
KidRok said:
ha ha, i knew that'd get you! btw, what the heck is that machine called?
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