working calfs

[MrPerfect]

how often do you guys hit calfs?

the only was i can ever see any type of improvement
is when i do them everyother day.

 

[Presser]

eod is what I always found to be best, and i always did high reps medium weight and they responded well to that over heavy weights, i think shrugs and calfs can grow with high reps over heavy weight