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CrossFit Rising Oaks: Raising the Bar for CrossFit in South Africa
Imagine being a gym owner and having the power at your gym shut off sporadically, sometimes for two hours, during your busiest classes of the day. It sounds absurd, but this is very much the reality for affiliate owners Abigail Keats and Darren Sanders of CrossFit Rising Oak in Fourways, South Africa. The frequent, scheduled power outages, sometimes…
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Next Big thing in bodybuilding ? + Andrea Presti starts prep + Seth Feroce at 40 +10 shows in 1 year
#MrOlympia , #Bodybuilding , Joan Pradells is looking humongous +Andrea Presti starts prep +Seth Feroce at 40 +10 shows in 1 year Roman Fritz is a freak of nature , Can Joan Pradells be the next big thing in bodybuilding ? Next Big thing in bodybuilding @andrea.presti_ifbbpro @romanfritz3260 @joanpradellsifbbpro @SethFeroceOfficial *Interact with me on social…
Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
As the fitness industry’s most popular influencer, Sam Sulek’s training and dieting methods frequently spark debate and garner attention. On Feb. 28, 2024, powerlifter Jeff Nippard, renowned for his scientific approach to fitness, conducted a comprehensive review of Sulek’s regimen. Nippard’s detailed analysis scrutinized some of Sulek’s training methodologies, such as range of motion, volume, and sets, but praised Sulek’s training intensity. Nippard’s Overview of…
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How To Watch The 2024 EPF European Classic Championships
The European Powerlifting Federation (EPF) 2024 European Classic Powerlifting Championships (ECC) will be held in Velika Gorica, Croatia, from March 12-17, 2024. 103 men and 111 women will gather from all over Europe to challenge for the title of European Champion. It’s been a quick turnaround from the 2023 ECC held in December 2023. The 2023 European Champions have…
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Antonio Pérez Barros (105KG) Sets IPF Junior Raw Squat World Record of 335 Kilograms
Spanish powerlifter Antonio Pérez Barros is well known as a big squatter, having taken the squat gold medal in nearly all his international competitions. Pérez Barros is also the current European Powerlifting Federation (EPF) Junior European Champion in the 105-kilogram class. Pérez Barros competed at the 2024 EPF European University Cup in Nancy, France, on Mar. 3, 2024,…
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