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2021 IFBB St. Louis Pro Contest Photos
The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.
2021 NPC Riptide Classic Contest Photos
The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.
Around The NPC: 2021 Indy Pro Saturday Candid Photos
The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.
Nelson Montana Now On TikTok!
Bodybuilding, Steroid, & Supplement Expert Nelson Montana is now on TikTok. Nelson’s Favorite Things: Favorite Protein & Supplements: Protein Factory! 2. Favorite Product: Unleashed 3 Bottles Unleashed 3. Favorite Research Peptides: SwoleAF (click link or image) Articles Written By Nelson Montana https://proteinfactory.com/author/nelson-montana/ Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, &…
Margarita Ventura’s Website & Training Program Launched
The time has come for Margarita Ventura’s website and training program set with awesome workouts to get you healthy and fit.
The time has come for the launch of Margarita Ventura’s website and training programs to give you some of the best workouts around. It can be hard to find motivation and a will to workout, especially when you know you should but just don’t have it in you. Luckily, Margarita knows just what it takes to succeed and feel great about the progress you make, both physically and mentally, as you prepare yourself for a whole new fitness journey.
About Margarita Ventura
Margarita Ventura has always been healthy and active and staying fit has been a staple in her life. Not satisfied with her position in life at the time, she decided to make a change, using lessons that helped her to inspire others to make those changes needed. After competing in amateur shows, she would eventually earn her pro card and compete on bigger stages, all while balancing a full time job.
Her mission now is to help others transform their lives so they can experience the joy of succeeding just like Margarita had. She encourages people to take risks, step outside their comfort zones and live more fit and healthy lifestyles. Through a shared global community, her experiences and tips have been used to better many people physically, mentally, and spiritually.
About Her Training Programs
We’ve covered some of her workouts before and for those of you who have dared try them, you know how great they truly are. Her method is a reflection of her own journey with various iron sports with an emphasis put on bodybuilding. But the nice part about her approach is that she incorporates high intensity functional fitness taken from HIIT, powerlifting, CrossFit, and Olympic lifting fused together with cardio designed to get you lean. With her own busy schedule, she takes the thought that lifting faster in a condensed amount of time is more efficient and can maximize time and results.
Her thoughts around bulking and sculpting are that if you incorporate bodybuilding where workouts focus on specific muscle groups, you can build a powerful and shapely physique. Since the body needs constant muscle confusion, the right combination of high intensity cardio work paired with hypertrophy can yield the best results, whether at home or in the gym. These programs will also evolve to not go stale, so your progress never wavers.
Her programs offer variety and a real challenge to spark significant changes you want to see most. While most of these run for six weeks, her Free Total Body Program is a great two week program that can kick you in gear. Her six week programs include Beginner Gym Program, Beginner Home Program, Intermediate & Advance Gym Program, and Intermediate & Advance Home Program. Tackling both gym workouts and at-home ones is a great way for you to have the best of both worlds with a knowledgeable athlete and teacher at the helm.
Margarita’s Workouts To Try
We’ve covered some of her workouts and these are great for you to try to see just how much Margarita can help you achieve your goals.
Indoor Leg Workout
This workout targets the lower body and is awesome for building strength, as well as toning. With great exercises to really challenge you, you can’t go wrong with this workout. Check it out here!
Outdoor Bodyweight Circuit
This bodyweight circuit is perfect for those who may not have the equipment to perform other workouts. The high intensity nature of this workout will certainly build muscle and burn calories. Check this bodyweight circuit out here!
Core Workout
We all love that six-pack aesthetic and this core workout is one to fire up your abs. That shredded aesthetic is around the corner with this workout and you will feel an amazing burn after. Give this core workout a try here!
35 Minute Full Body Indoor Workout
For those looking for a longer workout, this 35 minute indoor workout is one to challenge your whole body and give you the best chance at seeing results. Check out this awesome total body workout here!
Click Here For Margarita’s Website & Training Programs
Wrap Up
The launch of Margarita Ventura’s website and training programs is exciting and brings fresh, fun, and engaging workouts to you without dealing with the same old exercises. Margarita knows how hard it is to get fit and maintain that fitness and she’s here to help you along to get you to where you want to be. Check out her website and start to enjoy what Margarita brings to the table with these awesome training programs.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Margarita Ventura
7Steroids.com Reviews
7Steroids.com is an online anabolic steroid store founded in late 2011. The company offers one of the most diverse selection of anabolics, androgens, aromatase inhibitors, fat burners and peptides on the web page. 7Steroids takes pride in its customer service and the quality of every product it sells. In fact it claims to be the top online 7Lab store. The company claims to have the best brands, prices, and customer service. The site itself looks classy and modern and includes all the crucial features required in the page. Customers can open an account and enjoy countless privileges, all of which will be discussed later on. However, 7Steroids products are only available in USA or EU and cannot be shipped anywhere else. Online payment methods include Bitcoin, Litecoin, Ethereum, Bitcoin Cash, International Money Transfers and Credit Card. The site security is top notch. The retail store, 7Lab, is located in Switzerland.
7Steroids.com Customer Reviews
The company is well-known amongst athletes and bodybuilders. Almost all who shopped here are quite satisfied by the customer service and high end products with reasonable rices. Every customer is treated with care. Customers praise the fact that the company makes sure every buyer gets what he or she wants before exiting the store. Most of them say the products are of top quality as claimed by the company. Even though the price of the some gear is too high, the discounts and privileges available makes every customer make an account in the website.
7Steroids.com Discounts and Other Privileges
7Steroids.com sells products of top quality. That also would mean that products must cost alot of money. That problem is immediately solved by the company’s amazing privileges given to its customers, especially the loyal ones who have an account. These offers include the following:
Sales on featured products
Fast, free shipping for orders $500 or more
Refunds can be recieved if returned within 30 days.
Opening an account unlocks more features for loyal customers.
Conclusion
7Steroids is one of top stores for anabolic steroids. From flawless web design to the great customer service, the website does everything right. The gear and all the brands are of the highest quality. To top it all off, the company provides irresistible discounts that would turn a page visitor into a loyal customer. 7Steroids is a strong recommendation to all bodybuilders. 7Steroids.com receives a well-deserved perfect 5 out of 5 score.
7Steroids.com Review – 5 out of 5 stars by Roids.biz
The Best Brand Of Testosterone Enanthate To Use
Q: If you were me and you had a choice of several different brands of Test E, which would you take? which one would you use? price is not an issue.
A: Hmmm, well normally questions like this are tricky because the fact is, personal preference and individual body chemistry drive answers. I ‘ve used the Kalpa Test E in the past and had no complants. 7Lab, too. In my opinion, genuine Kalpa, if you can get it, is the best there is. It’s really a clean drug and Kalpa makes it best. But that’s the point: Getting the authentic, genuine article. The problem is, Kalpa is so widely counterfeited, it’s almost impossible to know. A friend recently had great results using Dragon Pharma Test E, so it’s really about trying all of these and seeing which works best on your body. Knowing authenticity of packaging is the most important bit of knowledge you can possess these days – even more so than knowing stacks expertly.
The Anatomy Of A Mass Cycle
Are you ready to run your first cycle of anabolic steroids for all-out mass gains? You should expect to gain 15 to 25 pounds if you train correctly, and experience only minor side effects. Let’s check out some of the details you may have overlooked!
Be assured of quality
You are definitely testing your luck if you are attempting to purchase steroids online from an unknown source. You don’t know about the quality, the safety, or any law enforcement involvement. It’s a great risk you may be taking for an impure product. Think twice if you are unable to be assured of quality or at the very least order from an online pharmacy where many of the gurus you know and trust have had good experiences.
Determine your goals
Before you make that first injection, you’ll want to know exactly what your goals are. If adding ten pounds of water weight to your frame isn’t something you can tolerate, you need to plan that into your cycle. You cannot just quit your cycle mid-stream and not expect a dramatic crash. You should always plan ahead for both the positive and negative side effects commensurate with your goals.
Stacking is required
You will find 3 to 4 times the amount of gains to be expected when you add a second compound to your original drug. For this reason, it’s almost required for an off-season steroid stack to consist of two or more drugs. Testosterone and Nandrolone work together in a very successful manner, making it probably the most common and popular stack.
Go heavy, go fast
You will likely be using fairly large amount of fairly toxic compounds for your cycle. For this reason, the cycle should be short (6 to 10 weeks). The immediate result of heavy androgen use will be fat and water gain, hair loss, acne, and increased aggression. By the 8th week on these compounds, the side effects soon become unmanageable. It’s almost unfathomable to imagine those bodybuilders who stay on the same heavily androgenic cycle all year round. Aside from their own natural testosterone production, the long-term effects of the continuous and cumulative side effects are something that should scare even the most veteran user.
PCT all the way
A the conclusion of this heavy 8 to 10 week cycle, you’re going to want to immediately jump to a per-contest ramp-down stack. Commonly used AI or SERMs following a cycle will allow the bodybuilder to ramp down his testosterone levels gradually, and will keep estrogen levels from spiking, which is often the cause of very terrible side effects.
The decision to run a mass cycle is one that should be weighed very carefully. Steroids are serious business when taken in a small compromise or cutting cycle. When they’re used in a highly toxic mass cycle, they become something much more unnerving. Don’t allow yourself to damage your body and health, or lose personal freedoms by using a poorly planned mass gain cycle. Think it through, and plan ahead!
Get Mass With These Killer Steroid Cycles
Q: Can you give me a few good cycles for mass building? Guys in the gym won’t touch me because I’m new and they don’t know what the deal is yet. I’m totally on the up-and-up, but I can’t find help. I’ve taken a few cycles back in my home state, but now that I’m in another state, I don’t know anyone. I didn’t really understand the first ones and why my buddies put them together the way that they did, so I don’t really have the ability to put one together on my own yet. Can you help?
A: First off, I’ll say that that’s common: new bodybuilders will get cycles from people and not really understand why something is the way it is. That’s an important part of the learning process. You should try to really understand why you are taking what you are taking before you do, since it will enable you to adjust as your body responds and doesn’t respond. I almost hesitate in giving you anything because of that fact – but I will give you a relatively mild cycle so that you can see why and how things work.
Currently….400mg Test E eod250mg Deca e/3rd day200mg Dbol ed20u’s of Apidra 5/2-off100-150mg of ephedrine training days only
If you are planning to stay on longer than 8 to 10 weeks, then you need to change some stuff up. I would say that you should add 100mg of Anadrol in for the Dbol in about 8 weeks, and change out Test Enanthate for Test Cypionate. Don’t forget to take PCT but that a whole other topic and you should probably know about it if you are taking mass cycles anyhow. HCG, Clomid, and Nolvadex are good.
After a 6 to 8 week break and good PCT, your next one, based on availability, can be:300mgs Tren (Trenboxyl E)500mgs of Sustaxyl
It’s a sound cycle and one you should stay on for about 10 to 12 weeks. Then follow that up with this for 10 weeks:50mg Stanoxyl Depot200mg Boldaxyl4IU Kalpatropin
Rotation and refreshing cycles by trading things in and out is key. Don’t stay on something too long without trading things in and out. It minimizes sides and it gives you the best growth for the dollar.
Four Major Steroid Myths
Since steroids were labeled as a controlled substance twenty years ago, a great deal of information has been dispersed about them, by people with various agendas. Until the late 1980s, steroids were used much more commonly among many different groups of people. They were easy to obtain, affordable, and many people just considered them to be common medicines along the lines of aspirin and Tylenol. Once they were banned for use without the use of a prescription, their use lessened, but there were still many individuals who found them to be very useful. In order to limit the amount of Americans that used the drugs- particularly among younger Americans – several ad campaigns were initiated which helped to spread information about steroids. The media ran with this information, and before long the general public was convinced of these “facts”. Let’s examine some of the more common misconceptions about steroids.
Steroids are easy to obtain
For many people, drugs like marijuana are easy to obtain. Everyone knows someone who is a user. Steroids are much, much harder to locate. Most users have to either place on online order to some unknown factory overseas, or ask their doctor, who is not at all likely to issue a prescription for it.
Steroids kill
Everything kills you, if you live long enough. Steroids cause temporary liver enzyme spikes, some rises in blood pressure, and altered HPTA function, which is reversible. These side effects are detrimental, but reversible as long as the user is healthy and the drug use is limited to 10 to 14 week cycles. Staying on AAS for years will cause major health problems. For the majority of users, short cycles cause no long-term issues. Seeing many bodybuilding greats from 40+ years ago at today’s bodybuilding expos, healthy and vibrant, is visual evidence of this.
Steroid cause “roid rage”
If you are a jerk, steroids make you a bigger jerk. Steroids do increase your testosterone levels, which will make you more aggressive. For some, these new levels of aggressiveness are personified in feelings of anger or frustration, louder than usual. Users may also feel a sense of pride or bravado at their new muscles, which may cause them to be a bit disrespectful to others as well. The image of a man taking steroids, turning green, growing 60 pounds and smashing phone booths is something out of television shows, nor reality.
Steroids have no “real” uses
Steroids were actually originally created for legitimate medical use. Many began in the barns and farms, as veterinary drugs used to help sick livestock retain their body weight. In the medical world, steroids have been used for decades to help patients with wasting diseases such as HIV, leukemia or cancer. The increased red blood cell count and greater muscle mass and weight associated with bodybuilding success help patients with many maladies live higher qualities of life.
Steroids are relatively safe compounds which are pretty hard to obtain. They have legitimate medical uses, as well as those of vanity used by bodybuilders. The more information people have about steroids, the more likely they will be to make an education decision regarding their use.