Blog

Jackson Powell shows crazy strength with a 925lb squat!
There are simply some humans out there that are different than others. They are individuals that can push their bodies past perceived human limits. Recently squatting an insane 925lbs, Jackson Powell is proving himself to be one of those individuals.

Powerlifting isn’t for the weak willed. It takes a tremendous amount of focus and dedication to constantly set new goals and break them. That’s what makes Jackson Powell so well suited to the arena. While he may be young, he possesses the kind of drive and determination you want to see out of a young powerlifting athlete.
not too upset with today. Took 420 for my top triple and 410 for a double on close grip bench. Pretty happy to be benching over 400 consistently. Ready to get on the platform next month.

Superhuman Strength at 18
In a recent Instagram post, Powell took on a 925lb squat double and crushed it. The sky is the limit for this powerlifting virtuoso.
what do I say other than what a freaking morning. Had a lot of the team there and pulled something amazing. Huge thanks to everyone who came out and I’m pumped for May. 925 for a double at 18 years old. Big things coming

It’s truly insane to consider where this young man can go. At only 18 years of age he’s proving to have more strength than a great deal of veterans in the game. That means he’ll only get stronger from here out.
What do you think of the impressive strength of the young Jackson Powell?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

To smoke or not to smoke?
We’re all familiar with Arnold Schwarzenegger’s victory celebration after winning the 1975 Mr. Olympia title. It’s a popular scene from “Pumping Iron” that many people still reference today. It depicts Schwarzenegger smoking marijuana and eating fried chicken, all while wearing his “Arnold is Numero Uno” t-shirt. It’s a great piece of film history for sure. One take away is that the fried chicken Arnold had that night was no doubt some of the best he’s eaten in his entire life.  Another is – how does marijuana effect muscle growth?
Testosterone
There have been many studies on the effect of marijuana on testosterone. The consensus is that the results have been split down the middle. In users who have smoked little to no marijuana, there have been signs of a slight decrease in testosterone production levels, a big red flag for any bodybuilder. However, studies have also shown that regular smokers have maintained their testosterone levels. Testosterone is a major part of growing muscle, so smoking weed will likely end up being a gamble for any bodybuilder.
Relaxation

Many people have cited marijuana’s effect on their bodies post workout. After a hard pumping day in the gym, its always essential to give your body adequate rest in order for your muscles to repair and grow. Supporters of marijuana have stated that smoking or ingesting the plant makes them feel relaxed after a long day at the gym and this can help ease tension through the body for even better rest.
[embedded content]
Munchies
An increased appetite is another side effect of smoking marijuana that can’t be avoided. This can be helpful or hurtful depending on the user’s discipline. On the one hand, if a smoker still manages to plan out their diet and adhere to strict guidelines, then increased appetite will likely not be an issue. In fact, if you plan things out you could use the munchies to bulk. On the other hand, if a user is prone to binge eating, and putting anything into their mouths, then it could backfire. Fighting off urges are hard enough without something sending your hunger into overload.

[embedded content]
Mental Focus
Marijuana can at times effect ones mental focus – having ill effects on short term memory. The relaxation felt during smoking can also hurt mental drive, and that carefree lethargic feeling some users get.  This kind of mental disruption could end up effecting long term focus during training. The last thing we want, is to feel uninspired and lazy in the gym. Bodybuilding takes a dedication and focus to make continuous gains.
Best Way to Get Green as a Bodybuilder?
Try Shred CBD For Improved Recovery!
Laziness
There’s a real tendency for smokers to have a lazy streak. Sure, marijuana may stimulate the mind sometimes, but if you’re looking to get into the gym and make some gains, it could leave you lethargic, planted on your ass and too lazy to do anything. It may not happen to everyone but to those who are affected, it can be a hindrance.
[embedded content]
Nervous System
Some people have gone so far as to state marijuana’s effect on their nervous system. They cite the plant’s ability to calm down their nervous system, giving them that extra push in the gym. For this reason many people have said they’ve had their best workouts while they were high.

Oxygen Levels
The smoke inhalation is definitely a concern for any hardcore bodybuilder. Muscles need oxygen for proper growth and if you smoke with blunts or papers you’ll be taking in all the toxins from the artificial byproducts. This especially effects your oxygen levels if done before a workout. If you do choose to smoke, using a vaporizer would be the way to go.
Pain Relief
In many cases, marijuana has been used as pain relief for patients. As stated above, marijuana can have a relaxing effect. This effect includes relaxing the muscles and removing the soreness suffered by a tough workout. A few post workout puffs can go a long way to taking away any nagging pains one might suffer from a hard session in the gym..
Not everyone feels the same effects of marijuana and ultimately, like anything else, having too much of it can be potentially harmful. The consensus seems to be that with regulated use, marijuana’s effect on the body and any internal hormonal changes become balanced over time. Despite that, smoking in general is always a risk and isn’t something to be done on a whim. We at Generation Iron understand that marijuana is an illegal substance in most states of the U.S. (and the U.S. Federal Govt. still considers it illegal) and in no way condones the illegal use of the substance.  But if you’re of age and living in Colorado, Washington, Oregon or Alaska where its recreational use has recently been made legal, then by all means puff or ingest away, but always in moderation.
Final GI Roll-Up
Marijuana, weed, pot, grass, reefer, ganja, sticky-icky – whatever you wanna call it, it’s hands down the most popular illegal drug in the U.S., if not the world.  And just like all other drugs including; alcohol (legal), cigarettes (legal), prescription drugs & coffee – too much of it will have some sort of negative effect.  Although no one has ever reported a death due to overdosing on Marijuana, unlike these other drugs, it still remains illegal in the eyes of our Federal Government.  We love Arnold here at GI, and he obviously smoked weed back in the day, as did president Obama, and many of our iconic artists and athletes.  When used in moderation, many feel the plant’s main effects to the human body are happiness, hunger, relaxation and creativity.  Others feel paranoid, lazy and sleepy.  In any case, there’s good and bad to everything, so if weed makes you happy then go for it, if it has negative effects, then stay away, but it should be no one else’s choice but your own  After all, we’re still in the land of the free – or are we?…
What’s your opinion on the topic of marijuana, exercise & muscle growth? Let us know in the comments below and be sure to follow us on Facebook and Twitter.

Why Shedding Weight Is A Bad Idea
Since the summer is right around the corner, you’ll see many gym bros training to shed the extra kilos. Contrary to the popular belief, a change in season doesn’t call for jumping on the treadmill.
For some people losing weight isn’t the best idea, and they should avoid it no matter what the people around them are saying. In this article, we will go over why you’d be better off maintaining your bulking season weight.
Most People Don’t Know How To Do It

The problem with losing weight is that most people don’t know how to do it and end up causing themselves more harm than good. It’s no secret that cutting back on your diet helps in losing weight.
In hopes of achieving more in less time, most people end up cutting out an unhealthy number of calories. Your weight loss program should follow a linear curve or you’ll end up losing your muscle mass or might become skinny-fat.
If you don’t know how to design a diet, consulting a professional with a track record can save you a lot of time, effort and money. Also, make sure to stay away from generic diets on the internet. No two people can follow the same diet and expect to see results.

It Impacts the Immune System
When you lose weight too quickly, your immune system takes a beating. If you want to shed the winter weight, you should up your immune health by adding a healthy dose of micronutrients to your diet.
Long cardio sessions are a common phenomenon among people who want to lose excess body fat. High-intensity workouts are infamous for hampering your central nervous system (CNS).
The CNS consists of two parts – the brain and the spinal cord. It controls most functions of the body and mind. If you didn’t already know, this is the reason why you feel mentally and physically exhausted after a HIIT workout.

Hampers Muscle Maturity
One of the biggest mistakes bodybuilding noobs make is that they start shredding as soon as they gain a few pounds. If your goal is to add on muscle mass in the long run, the extra kilos are your friend.
Building a ‘golden-era’ physique is much harder if you’re skinny. You’re in a much better place for gaining muscle separation, definition and striation if you have meat on your bones.
You’ll Fade
If weight loss is not done correctly, hair loss, acne, deteriorating nails, insomnia, and diarrhea are not rare side effects. Unhealthy weight loss can also affect menstrual cycles and cause skin sagging in older individuals.
You probably know someone who lost their glow along with their weight. You could escape all these side effects by following a well-planned training approach and not jumping onto the ‘summer-shred’ bandwagon. We recommend maintaining the same conditioning throughout the year rather than putting your body under severe stress every six months.

Do you usually shred for the summer? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

Everything you need to know about how these supplements can boost your overall health and wellness.

Table of Contents

As athletes who care about our overall health and wellness, it is important for us to realize that we may need a little extra support to get us through the day. While many of us have a solid supplementation routine consisting of a protein supplement, multivitamin, and a host of others to boost our training and health, there might be one missing that could be a real game changer. Omega-3 supplements are designed for full body health, able to boost wellness and vitality and really work to give you a host of benefits. Different from a multivitamin, this can add to the effects of what a good multi can do by giving you great support.

Knowing how to find the best supplements can be difficult. With so many brands on the market and each claiming to know just what is best for you, it can be overwhelming and you just don’t need that. Omega-3 supplements are unique in that you can get omega-3s from a variety of sources including things like fish oil, krill oil, and algal oil. While this may seem like an added headache, it is a big benefit to you for that means there has to be one out there perfect for your needs.
This complete guide to omega-3 supplements is exactly what you need to help get you started on your journey for even more progress. We’ll chat about omega-3’s, the benefits, key ingredients, and give you the best information out there so you can find a supplement that works wonders for you.

Check out our list of the Best Omega-3 Supplements for great omega-3 products!

What Are Omega-3’s?
There are three kinds of omega-3 fatty acids to know about when diving into the world of these supplements. The two most important ones and ones we will focus on the most, are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are found in certain kinds of fish and other cold water multi-cellular organisms. With both krill oil and fish oil high in EPA and DHA, with booming benefits for your overall health, the choice of which one is better becomes a little more challenging as the differences tend to be more subtle than not (1). Additionally, adding in alternate sources like algal sources eliminate the fishy smell and aftertaste and have potential benefits of being absorbed better, making this a potentially superior source.

The third is alpha-linolenic acid (ALA), which is found in different plant sources like nuts and seeds. Not as common in the traditional omega-3 supplements, it is still important to know that there are great alternatives for those looking for more plant-based options.

Benefits Of Omega-3’s
For those taking omega-3 supplements, the benefits to your overall health and wellness will prove to pay off when it comes to training and performance, as well as everyday life.
Benefits of omega-3’s include:

Enhance heart health: Lower blood pressure and slow plaque development (2).
Increase bone and joint health: Boost calcium and reduce pain.
Fight inflammation: Reduce substances commonly linked to inflammation (3).
Promote eye health: Improve structural components of your retinas to prevent degeneration.
Support cognitive function: Can work to boost mood and offer energy, while potentially helping with anxiety and depression (4).
May improve sleep: Promote a better length and quality of sleep.
Protect skin: Prevent aging and sun damage.

With many of other potential benefits, reading the label or other instructions attached to the supplement will be most effective to maximize just what you get out of your omega-3 supplements.

Key Ingredients & Sources Of Omega-3 Supplements
Omega-3’s come from a variety of sources, each with their own respective benefit. For those omega-3 supplements like fish and krill oil, you’ll find these omega-3 fatty acids coming from cold ocean fish like herring, mackerel, halibut, and other cold water multi-cellular organisms. For others, you may find a more plant-based route with these omega-3’s coming from places like algae or things like flaxseed oil or chia seeds.

EPA: Found in cold water fish like herring, mackerel, halibut, among others. Some of the many benefits of EPA include lowering symptoms of depression, reducing your risk of heart disease, easing symptoms of menopause, and slowing the progression of arthritis (5). EPA really works best for fighting inflammation.
DHA: Found in fish and other cold water multi-cellular organisms. Benefits of DHA include reducing your risk of heart disease, fighting inflammation and supporting muscle recovery, and working to promote better eye health. DHA is great for working towards gains in cognitive function.
Astaxanthin: A natural, red pigmented ketocarotenoid with powerful antioxidant properties. Benefits include reducing exercise fatigue, aiding in heart health, boosting cognitive function, and working as an anti-inflammatory (6).

Safety Of Omega-3 Supplements & How To Use Them Effectively
Omega-3 supplements on the whole are safe and effective supplements to boost your overall health and wellness. It is always best to read the label of each respective product since each brand may differ, but as a broad supplement, omega-3s have the power to really work for you. Somewhere around 3g a day of omega-3s is considered safe, but always check with a doctor if there are concerns. For those interested in taking a multivitamin along with an omega-3 supplement, looking to a more pure form of it will ensure you don’t overload on nutrients, but on the whole it is safe to do so.
Featured Omega-3 Supplement
Performance Lab Omega-3

Performance Lab Omega-3 is an amazing supplement to optimize cell performance to promote whole-body health and vitality. This ultraclean omega-3 can enhance brain and eye performance, promote cardiovascular health, support muscles, and soothe joints through its ultramodern design made from 100% plant-based fatty acids. Sourced from natural algae, this safe and effective omega-3 has no fishy taste or smell and offers a nice alternative to your traditional fish or krill oil products.
Price: $39.00/ 30 servings
Try Performance Lab Omega-3 Here
Wrap Up
Omega-3 supplements are great to really boost your overall health and wellness to keep us grinding in the gym and away from any negative effects our training or everyday life take on us. With so many brands, it is wise to always do research to see which are best for you, but on the whole, these are great supplements to boost all areas of your growth. Check out our list of the Best Omega-3 Supplements for some clean and effective products and work to give yourself that edge you desire most.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Performance Lab & Envato
References

National Center for Complementary and Integrative Health. “Omega-3 Supplements: In Depth”. (source)
Harvard Men’s Health Watch (2020). “Omega-3 supplements may improve heart health”. (source)
Calder, Philip C. (2017). “Omega-3 fatty acids and inflammatory processes: from molecules to man”. (source)
Rangel-Huerta, Oscar D.; Gil, Angel (2018). “Effect of omega-3 fatty acids on cognition: an updated systematic review of randomized clinical trials”. (source)
Tsuchiya, Yosuke; Ueda, Hisashi; Yanagimoto, Kenichi; Kato, Ayaka; Ochi, Eisuke (2021). “4-week eicosapentaenoic acid-rich fish oil supplementation partially protects muscular damage following eccentric contractions”. (source)
Ekpe, Lawson; Inaku, Kenneth Ogar; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”.  (source)

[embedded content]
When rookie @ifbbproleaguewellness competitor and 2020 @npcnationals Class B 1st place Dr. Sunny Andrews @drsunnyandrews came to the @npcphotogymofficial to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh it was pretty much a foregone conclusion that she would also train legs as every #wellness athlete has done that filmed here. Be sure to count the plates when she does Leg Presses! When filmed #exclusively for @npcnewsonlineofficialpage @npcnewstv , Dr. Sunny was 3 weeks out from making her #ifbbproleague debut at the #ifbbpittsburghpro . You can see the full video on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @mountaindog1 @npcfloridaofficialpage #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier #greece

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

[embedded content]
Road To The IFBB Pittsburgh Pro 2021 – Amanda Rezende
2020 @npcworldwideofficial @olympiaamateur Orlando Wellness Overall Champion Amanda Rezende @amandihta made her way to @npcphotogymofficial to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh and be interviewed by J.M. Manion @aroundthenpc_jm with assistance from @etila Santiago #exclusively for @npcnewsonlineofficialpage @npcnewstv 3 weeks before she makes her @ifbbproleaguewellness debut!.Amanda, J.M. and Etila touched on a variety of subjects like qualifying for the @ifbb_pro_league in only her third contest in the last few months of 2020 and her plans for her 2021 rookie @ifbbproleaguewellness season. You can watch this entire interview on npcnewsonline.com and our You Tube Channel..The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion..@npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @the_official_babyhulk @npcfloridaofficialpage #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier #brazil

Jose Raymond further defends Mike O’Hearn against criticism of his all natural bodybuilding claims.
Mike O’Hearn has been a bodybuilder in the public eye for many decades now. Throughout that entire time, he has stayed consistent with his claims of being all-natural. Many didn’t believe him and it caused quite a controversy. Most of that had died down after 30 years of bodybuilding – but the release of Generation Iron: Natty 4 Life reignited that criticism. Jose Raymond has been a bodybuilder to stand up and defend O’Hearn. In our latest GI Exclusive interview, Jose Raymond details why he is willing to believe Mike O’Hearn is a natural bodybuilder.
In the age of mass monsters, it’s hard for the public to believe that the gigantic muscle put on by pro bodybuilders is possible without the help of steroids and other drugs. While steroids are certainly used in some capacity in the sport, the reality between juiced up meathead and all-natural athlete probably falls somewhere in the middle of the two extremes.

Yet still, whenever a massive and shredded bodybuilder claims publicly to be all-natural, they are often quickly criticized. It’s just not possible – or at least that’s what a swath of the public claims. There is no person who understands this more than Mike O’Hearn.
Mike O’Hearn has been bodybuilding and a public figure for nearly 30 years. In that time, he has always claimed to be all natural. Yet all this does is ignite anger in bodybuilding fans. They think he’s a liar. A fraud.
[embedded content]
Watch our latest GI Exclusive segment with Jose Raymond above!
Jose Raymond has publicly defended Mike O’Hearn against these claims. That’s why during our video interview, we wanted to pick his brain more about why he believes Mike O’Hearn’s claims.
First of all, Jose Raymond does not care whether or not someone is natural. He does not judge a bodybuilder for using steroids. Yet, he is also aware of just how talented some bodybuilders can be. This is especially true when it comes to genetics. Jose is completely open to the kind of jaw dropping physiques made possible only due to good genetics. In some ways, fans don’t realize how much is possible without steroids.

Jose Raymond also points out that after thirty years, how has no one came out with any sort of evidence that Mike O’Hearn takes steroids? No one claims to have seen him take these drugs. After so long – wouldn’t someone leak it? This isn’t some sort of mass conspiracy.
Ultimately, Jose Raymond thinks it’s unusual to presume anything about someone you don’t know personally. We have no way of knowing anything about what goes on in Mike O’Hearn’s day to day life. That’s part of the downside of social media. It makes people think they know the details fo someones life. But no one can ever really know the truth.
Bodybuilding touts the power of hard work and dedication to bring out fantastic results. Many fans prescribe to the argument that taking steroids doesn’t mean a person doesn’t work hard. So why can’t that same mentality be given to natural athletes. Why can’t we believe that amazing things are possible by amazingly gifted people in the bodybuilding world?
That’s Jose Raymond’s main argument behind the controversial debate of Mike O’Hearn’s all natural claims. At the end of the day, O’Hearn has made it clear multiple times that he doesn’t care what others say or think. So perhaps the argument is worth shelving moving forward.
You can watch Jose Raymond go into more detail about Mike O’Hearn in our latest GI Exclusive interview segment above!

This protein supplement is clean, light, and refreshing for all your growth and recovery needs.

Table of Contents

Product Overview
When it comes to our muscle growth and recovery after a grueling workout, whey protein is the easiest and most convenient supplement to use to tackle all of our needs. Packed with essential nutrients to fuel muscle protein synthesis and aid in recovery, a good whey protein supplement can and will change your game. While most other whey products produce a milkier shake, NutraBio Clear Whey Protein Isolate offers a new experience that is a refreshing fruit juice. An amazing protein product, this clean and high-quality protein source will boost your gains after every single workout.

The benefit of whey protein is that it will help with the process of muscle protein synthesis. Since protein is the building block of all muscle, with help from branched-chain amino acids (BCAAs) and essential amino acids (EAAs), a whey protein supplement works to boost this process, so you repair and restore those muscles as they continue to grow in size. Also working to aid in recovery, a whey protein product is something to help with muscle soreness and allows you to bounce back faster for that next workout (1).

Shop at NutraBio
NutraBio is a high-quality sports supplement company creating top tier products for athletes everywhere. Their mission is clear: maximize the health and wellness of all consumers by bringing advanced nutrition products with science-backed research to enhance training and performance while aiding in an overall better quality of life. They are a standout in the industry for clean and effective products with no artificial fillers or excipients and stand by their goal of being honest and transparent with their labels.

NutraBio Clear Whey Isolate Highlights
NutraBio Clear Whey Isolate is an amazing protein supplement designed to pump you full of clean, fast digesting protein to effectively meet every one of your needs. After a workout is the best time to feed your muscles all of those nutrients they want most, and this protein supplement can rebuild torn down muscle fibers, optimize nitrogen retention, support protein synthesis, and work to digest faster with quicker absorption for optimal effectiveness.

This supplement is only 80 calories with 20g protein and contains no artificial fillers, colors, preservatives, hormones, or added sugars to only provide you with the best and most clean supplement around. The bonus is that unlike other protein products that produce a more milkier shake, this offers a refreshing juice to quench your thirst, offers a new form of protein, and still works to give you the best benefits in terms of muscle growth and recovery.

Type Of Protein: Whey Protein Isolate
This protein supplement from NutraBio uses whey protein isolate, a more clean and pure form of whey as opposed to its counterpart in whey concentrate. Whey isolate forms as a result of the isolation process that removes most, if not all, excess carbs and fats to give you a fully filtered out protein supplement. It is great for boosting muscle growth, aiding in recovery from muscle soreness or workout strain, and can aid in weight loss and management as well (2).
Clear Whey Isolate Process
NutraBio uses a top-tier filtration system in efforts to give you the highest quality whey isolate. They use a low temperature, cross-flow ultra and microfiltration process which is a non-destructive method used to protect the protein so the end result is a higher quality source of protein. What this will do is produce that fast-digesting protein source we all want that is perfect for feeding our muscles with fuel to grow and recover. This process will also eliminate excessive foam that forms with most other protein supplements as a result of shaking, which can greatly affect taste, texture, and consistency. With NutraBio Clear Whey Isolate, you get a stellar protein supplement that is clean and effective.

High Quality Protein With No Banned Substances
You want the most honest and transparent supplements and NutraBio delivers on that. This protein supplement is free of fillers, artificial colors, preservatives, hormones, gluten, added sugar, and is non-GMO. There’s nothing more than you could ask for. With a transparent label, what you see is what you get with this protein supplement. And what you get is an awesome product.

Price, Flavors & Effectiveness
NutraBio Clear Whey Protein Isolate is an amazing protein supplement designed to give you the best chance at optimizing muscle growth and recovery post-workout. With 20 servings per container, one scoop of this mighty protein will effectively target all of your needs.
NutraBio offers 3 great flavors from this supplement to bring you variety and a great taste. Flavors include:

Watermelon Breeze
Pineapple Splash
Mango Mist

Pros: Packed with 20g protein and only 80 calories for an effective protein supplement. Great filtration process leaves you with a high-quality whey and no foaming post-shake. Free of all artificial colors, fillers, preservatives, and added sugars. From a reputable company in NutraBio.
Cons: N/A
Price: $29.99
Featured NutraBio Athlete
Shane Burgos

Shane Burgos is a professional MMA fighter and NutraBio athlete who uses their products to enhance all of his training and performance needs. His amateur record stood at 7-0, giving him the chance to compete with the best at the pro level. Once going pro, his winning streak continued, winning 7 consecutive fights, all being either by knockout or submission. Five of those fights were won in the first round. As a serious athlete who knows what it takes to keep his body in the utmost shape to compete with the best in the world, Burgos relies on NutraBio for all his supplementation needs to keep him going strong under the bright lights in the cage.

Check out our list of the Best Protein Powders for more great protein supplements!

Overall Value
NutraBio Clear Whey Protein Isolate is a top-tier protein supplement designed to maximize muscle growth and recovery with great flavors at a great price. High-quality and fast absorbing, this product can promote lean muscle growth, optimize nitrogen retention, increase protein synthesis, and enhance recovery all while being honest and transparent. What you are really getting is an amazing protein supplement with high-quality whey isolate from an honest company in NutraBio. Check out NutraBio Clear Whey Protein Isolate today and get a clean, light, and refreshing protein for all your needs.
Try NutraBio Clear Whey Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of NutraBio, Shane Burgos Instagram & Envato
References

Davies, Robert W.; Carson, Brian P.; Jakeman, Philip M. (2018). “The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)