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How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing a decent mile might be the ultimate goal. But uniting most runners across the board is the quest to not just run a mile — but to run a mile faster. For world-class runners, the four-minute-mile still remains…
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World Record Holder Lasha Talakhadze Suffers Knee Injury, Withdraws From 2024 European Weightlifting Championships
In a historic turn, weightlifter and seven-time European Champion Lasha Talakhadze (+109KG, GEO) withdrew from the final day of the 2024 European Weightlifting Championships (EWC) as he reportedly nurses a minor knee injury. This is the first time Talakhadze has retracted his name from a major weightlifting meet in his career, which began in 2010. The 2024 EWC…
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IWF General Secretary Antonio Urso To Retire From Weightlifting
Antonio Urso, one of the leading campaigners against corruption in weightlifting over the past three decades, and overseer of Italy’s recent rise to prominence on the weightlifting platform, is leaving the sport. Urso announced his decision at the European Weightlifting Federation (EWF) Congress in Sofia, Bulgaria, which was held alongside the 2024 European Weightlifting Championships (EWC). I have…
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Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong
He’s still got it — at least, that was weightlifting coach and YouTuber Zack Telander‘s conclusion after partnering with seven-time Tour de France winner Lance Armstrong for a cycling-heavy conditioning workout on Saturday, Feb. 17, 2024. Telander and Armstrong were joined by podcaster Chris Williamson and HYROX Games athlete Gus Manke at the Onnit Gym in Austin, TX….
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Why Phil Heath is more loved & appreciated now ! Breon’s persistence is inspirational +Justin’s fate
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A Look at Tia-Clair Toomey-Orr’s First Full Training Day in 2024
Six-time Fittest Woman on Earth® Tia-Clair Toomey-Orr did not reach the later stages of the 2023 CrossFit season (Semifinals and Games) due to her pregnancy. Upon return to competition, Toomey-Orr secured a second-place finish at the 2023 Rogue Invitational behind reigning Fittest Woman on Earth® Laura Horvath. Looking forward to the 2024 CrossFit season, Toomey-Orr began training on Feb. 16,…
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