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Dave’s WARNING About UGL “Blends” and “Cut Mixes”! | #askDave
Timestamps: 1:30 – Good day Dave, during depletion training the last week before competition, should you train normally (lower volume, heavy weight) or is it better to do lighter weight and more volume? 3:50 – I know you recommend to test all your gear. What are your thoughts on some of the UGL labs making…
CrossFit Open Workout 24.2 Will Feature Justin Medeiros Vs. Colten Mertens
The 2024 CrossFit Open is fast approaching. While the details for each of the three workouts that comprise the Open won’t be announced until their respective live announcements on the CrossFit Games YouTube channel, the elite athletes that will tackle the Open workouts first are raising the anticipation. Workout 24.1 will feature Jeffrey Adler, Brent Fikowski, Alex Gazan,…
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Horizon T202 Treadmill Review (2024): Horizon’s Go Series Gets a Nifty New Model
Sandwiched between the T101 and T303 in Horizon’s Go Series, the Horizon T202 Treadmill is as impressive as its siblings, delivering a number of the key features we look for in the best treadmills on the market. We haven’t gotten our sneakers on the T202 just yet, but we have logged miles on more than 40 treadmills from…
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Learn to Eyeball 600 Calories of Different Foods With Chris Heria
Calorie intake is the most important factor for weight loss. (1) Sustaining a calorie surplus will lead to weight gain, and a calorie deficit will lead to weight loss. Whether calories are from processed or nutritious foods, a calorie is a calorie if unused and converted into body fat. However, nutrient-dense foods can allow for the consumption of more food…
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How to Do the Back Squat: Learn Form, Variations, and Benefits
Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice in some form. But the squat is one of them. Barbell back squats — which means holding the resistance across your upper back — are just about the best compound exercise you can do for your lower body….
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Super Heavyweight Women Make History at the 2024 Sheffield Powerlifting Championships
The Women’s +84-kilogram class at the 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC) in Malta was arguably the best battle of the whole event. At the 2024 Sheffield Powerlifting Championships, they ran it back with two of the three combatants. The competition format was heavily focused on IPF world records. The overall top prize went to the…
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The Women’s 57KG World Record Battle at the 2024 Sheffield Powerlifting Championships
The 2024 Sheffield Powerlifting Championships fielded two lifters from the Women’s 57KG class who went head-to-head at the 2023 International Powerlifting Federation (IPF) Classic World Championships (CWC) in Malta: Natalie Richards and Jade Jacob. It was a close run between them in Malta, and the 2024 Sheffield was no different. 2024 Sheffield Championships Roster – Women’s 57KG class Richards was…
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