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Russel Orhii (83KG) Raw Squats the IPF World Record for Four Reps
Elite powerlifter Russel Orhii will return to the International Powerlifting Federation (IPF) in 2024. He won the IPF Classic World Championships (CWC) in the 83-kilogram class in 2019 and again in 2021 (no contest in 2020 due to the COVID-19 pandemic). Orhii set the raw squat and total world records at 320.5 kilograms (706.5 pounds) and 841 kilograms (1,854 pounds)…
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Annie Thorisdottir and Katrin Davíðsdóttir’s 6 Tips For Sticking to Your Goals
Each January, gyms all over the globe experience a surge in memberships as people commit to New Year’s resolutions centered around fitness. According to PLoS, approximately a third of all resolutions are fitness and health-focused (the most of any category). Unfortunately, a third of resolutions are likely to fail by the end of a given year. (1) On…
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Jay Cutler — Background, Bodybuilding History, Training, and More
If you were to ask serious bodybuilding fans to rank the top ten competitors of all time, they wouldn’t all have the same answers. Still, some names are sure to be on the list — names like Arnold Schwarzenegger, Ronnie Coleman, and Phil Heath are sure locks. Another name that would very likely arise is Jay Cutler. Cutler…
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2024 Arnold Classic Men’s Physique Show Preview
The 2024 Arnold Classic weekend includes seven IFBB Pro League shows, in which athletes are invited to compete. Twelve Men’s Physique athletes accepted their invitations for a shot at the second-most-coveted title in bodybuilding on March 1-3, 2024 in Columbus, OH. At the time of this article’s publication, 10 athletes remain on the Men’s Physique roster. Emile Walker dropped out…
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How Patrick and Kristi O’Connell Program Training for Their 2024 HYROX Debuts in Houston
CrossFit turned hybrid athletes Patrick O’Connell and Kristi O’Connell will make their HYROX debuts at the 2024 HYROX Houston contest on March 16, 2024, in Texas. They’re tailoring their workouts to HYROX’s prioritization of functional fitness combined with running. HYROX races feature eight stations, with one-kilometer runs between each: On Jan. 21, 2024, the O’Connells published a video on their YouTube channel documenting their…
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INSULIN: THE ULTIMATE GUIDE (Max Nutrient Absorption, Blood Sugar Control, Muscle Mass, Burn Fat)
Dave Palumbo breaks down insulin usage scientifically and points out how bodybuilders can maximize the optimal effects of insulin to build muscle and burn fat. The key, as Palumbo points out, is in maximizing nutrient absorption while (and how) controlling blood sugar levels. SHOP SPECIES NUTRITION: https://speciesnutrition.com/ ??IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements? ?20% Off…
2024 Portugal National Championships Regional
Email: [email protected]
Website: www.ifbbpro-portugal.pt
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2024 Poland Championships Regional
Email: [email protected] Website: www.ifbbpro.com.pl
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2024 Tokyo, Japan Regional
Email: [email protected]
Website: www.fwj.jp
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