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New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
As you’re reading these words, somewhere out there, an overly meticulous gym bro is shaving fine specks of protein powder off the top of his measuring scoop before taking it from the food scale to his blender. After all, the body can only absorb 25 to 30 grams of protein at a time, right? The big fella in…
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7 Best Treadmills Under $500 of 2024
With a budget of $500, you may think that it will be difficult to find the best treadmills for running, with incline, or that can fold in half and fit under your couch — seriously. With high-end treadmills routinely coming in over $2,000, we understand your hesitance. Well, we started pinching our pennies and tested out the best…
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Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight
2023 World’s Strongest Man (WSM) Mitchell Hooper is training for his mixed martial arts (MMA) debut against 2017 WSM champion Eddie Hall. Hall picked up boxing after his retirement from competitive strongman, giving Hall a slight experience advantage in the octagon over Hooper for their bout in Qatar on Feb. 17, 2024. To improve Hooper’s fighting technique, he has sought numerous experts’ guidance on how to effectively…
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2024 Beasts of Burden Results — Mathew Ragg Dominates
The 2024 Beasts of Burden contest was the first elite strongman contest of the 2024 season. It took place in Molendinar, Australia, on Jan. 21, 2024, and featured nine athletes competing across five events. At the conclusion of the single-day contest, 2023 World’s Strongest Man (WSM) Finalist Mathew Ragg emerged victorious after accruing 41 of a possible 45…
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Hadi Choopan’s insane strength this close to the Arnold + Dorian pushing Sergio like never before
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#arnoldclassic , Hadi Choopan’s insane strength this close to the Arnold + Dorian Yates pushing Sergio Oliva Jr like never before , Hadi Choopan’s lifts are just nuts , Andrea Presti’s off season physique update *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website – http://fazifitness.com https://usa.gorillawear.com Get…
HIIT Vs. LISS — Which Type of Cardio Is Better?
You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking up heavy barbells and putting them back down. Fine, you say, you’ll do…cardio. But the query of HIIT versus LISS — high-intensity interval training versus low-intensity steady-state cardio — arises. You want to do whichever is better. The…
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