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A New Study Reveals 2 Training Techniques to Maximize Muscle Growth
Muscles can stretch and contract. That might seem like an oversimplification, but who hasn’t seen the gyms with countless members trying to get huge by slinging dumbbells around without loading their muscles meaningfully? While those people might not know proper lifting technique, is there even a unanimously agreed upon version of proper technique? The short answer is no,…
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The 8 Best Tried and Tested Treadmills Under $1,000 of 2024
A baby is born. They learn to crawl. Then walk. Then run. Then run on a treadmill. The treadmill, perhaps the most coveted cardio machine, provides training from the comfort of your own home. No need to run on the streets or at the gym with, yuck, other people. When searching for the best treadmill to outfit your…
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Rondel Hunte Raw Deadlifts 380 Kilograms for Three Reps
Heavyweight powerlifter Rondel Hunte hails from Trinidad and Tobago. He won the 2018 International Powerlifting Federation (IPF) Junior world title by a considerable margin. Hunte endured something of a career hiatus when the IPF suspended his national federation but returned to the platform in 2022, guest lifting with United States Powerlifting (USAPL). In training, Hunte is hitting personal…
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CBum and Dino — The World’s Top 2 Classic Physique Bodybuilders Team Up To Train Back
The rivalry between reigning five-time Classic Physique Olympia champion Chris Bumstead and defending Arnold Classic (AC) Classic Physique champion Ramon Rocha Queiroz stands as one of the most intense in modern bodybuilding. They have ranked as the top two Classic Physique athletes on the planet for the past two years (finishing as winner and runner-up of the 2022…
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Do These 5 Things Between Sets to Build More Muscle and Burn More Fat
If you lift weights: Have you ever considered that the vast majority of time during your “workout” is spent sitting on your butt doing nothing at all? Think about it — five good reps in the back squat might take 30 seconds. Afterward, you plop down and rest for several minutes. There’s a lot of downtime during strength…
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The Morning Dose #29: Anabolic Fish Oil, Andrew Huberman, and Peptides for Weight Gain?
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. Today, we’re updating you on the FDA’s semaglutide investigation, calling out Andrew Huberman, and discussing some interesting new research about fish oil and muscle gain. Grab a coffee, silence your phone, and get ready to learn!…
2024 Arnold Classic Men’s Open Preview
The 2024 Arnold Classic is set for March 1-3, 2024, at the Greater Columbus Convention Center in Columbus, OH. It will be the 36th edition of the contest, which dates back to 1989 when Rich Gaspari won the inaugural championship. The Arnold Classic has become a March tradition in the world of bodybuilding as part of the Arnold Sports Festival. The winner of…
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NPC National Champ’s SHOCKING Story | Sumaiya Sarwar | Iron Therapy
2023 NPC Nationals Wellness Overall Champion Sumaiya Sarwar joins Dave Palumbo and mental health expert Lesley Timbol on an all-new episode of Iron Therapy, the show dealing with mental health in bodybuilding. Follow Dave Palumbo: @huge285 (IG) Follow Lesley Timbol: @lesleyt_mental_iron (IG) Follow Sumaiya Sarwar: @_sumaiyasarwar (IG) SHOP SPECIES NUTRITION: https://speciesnutrition.com/ ??IRONMAG LABS NUTRITION Hardcore…