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Is 10,000 Really the Magic Number? The Science Behind Taking 10,000 Steps a Day
If you’ve got a fitness tracker, the number of steps you need to hit to close those rings is often a crisp, clean 10,000. Even if you don’t wear a tracker on your wrist, plenty of smartphones are preprogrammed with an internal tracker with a preset goal of — you guessed it — 10,000 steps a day. But…
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Krzysztof Wierzbicki Deadlifts 510 Kilograms Beltless Off Blocks In Training
Polish powerlifter Krzysztof Wierzbicki is deadlifting unfathomably heavy again. The 110-kilogram lifter shared a video on his Instagram page on Jan. 17, 2024, wherein he pulled a monstrously heavy 510 kilograms (1,124.4 pounds) off blocks in a sumo stance while wearing lifting straps. While Wierzbicki’s deadlift was not pulled off the floor — meaning that the range of…
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Jeff Nippard Explains How To Get Abs by Summer, Using Science
For those in the Northern Hemisphere, summer is still many months away. But as the saying goes, summer bodies are built during the winter. If you’re bulking now, you should plan to get your abs popping come beach season. Enter coach and content creator Jeff Nippard, who, on Jan. 15, 2024, published a YouTube video detailing how to…
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Rogue Fitness Announces “The Thunder Challenge”
On Jan. 16, 2024, Rogue Fitness announced its first challenge of 2024, “The Thunder Challenge.” Participating athletes will be challenged to perform a forward dumbbell hold for the longest possible time. Whoever established the longest hold will be declared the winner, with tiebreakers determined by bodyweight. Rogue Fitness’ “The Thunder Challenge” For time: Athletes may make as many…
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NEW SUPER GH HITS MARKET!
Dave Palumbo discusses NGENLA (somatrogon-ghla) injection, the “genius” idea that it is, and how – if any – bodybuilding applications this product may have (alone or collaboratively) for competitors. SHOP SPECIES NUTRITION: https://speciesnutrition.com/ ??IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements? ?20% Off Coupon Code: RXMUSCLE20 Shop?? https://www.ironmaglabs.com – Subscribe to the RXMuscle YouTube channel! Never miss…
How to Overhead Press: Technique, Variations, and Benefits
Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three; the bench press, deadlift, and squat. There is, however, one more movement that you should consider a must-do — the overhead press. A staple in every strength sport, the overhead press has more aliases than Danny Ocean. You may know it as…
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Tony Pearson on Bodybuilding: “It’s Art”
Tony Pearson, famed for his aesthetic physique, symmetry, and electrifying stage presence, clinched the World Bodybuilding Guild (WBBG) Pro Mr. World and WBBG Olympus in 1979. A year later, he scored gold at the National Amateur Body-Builders’ Association (NABBA) Pro Mr. Universe contest. He boasts six World Mixed Pairs Championship crowns (1982-86, 1988) and won the 2020 AAU…
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What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare
Hybrid training, which combines two distinct methodologies to improve strength and endurance, is gaining widespread popularity. Army veteran, entrepreneur, and content creator Nick Bare is helping lead the hybrid training charge. On Jan. 5, 2024, Bare published a video on his YouTube channel wherein he shared his daily training, detailing how to balance running, strength training, and diet….
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