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2024 Wodapalooza Miami Team Event 3 Results
The final workout on the opening day of competition for the elite teams at the 2024 TYR Wodapalooza Miami was titled “Uno. Dos. Tres.” Team Picsil and Team GOWOD were tied for the overall lead for the male teams, and Rx Performance and NGH were tied for the overall lead for the female teams. Below is the workout,…
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2024 Wodapalooza Miami Individual Event 5 Results — Emma Cary and Ricky Garard Win the Weekend
The final workout for the elite Individuals at the 2024 TYR Wodapalooza Miami contest occurred on a sunset evening at Bayfront Park in Miami, FL, on Jan. 12, 2024. The fifth workout after two days of competition featured kettlebell lunges and gymnastics skills. Below is the workout, followed by the full results: [2024 Wodapalooza Miami Live Results and…
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2024 Wodapalooza Miami Team Event 2 Results
After the first workout for the Teams division at the 2024 TYR Wodapalooza Miami saw two-time Fittest Man on Earth® Justin Medeiros and teammates Willy Geoges and Jay Crouch of Team GOWOD score the fastest trail run time, the elite male teams were thirsty to get back on the competition floor for the second workout titled, “Worms Can’t…
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Body Composition: What You Need to Know (+ How to Change Yours for the Better)
You’re made of stuff. The body you use to jog on the treadmill, play outside with your kids, or finally lift that new 1-rep max deadlift you’ve been chasing is composed of muscle, fat, water, bone, blood … you get the gist. There’s even a fitness buzzword for this: Body composition. If you want to change your body…
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2024 Wodapalooza Miami Team Event 1 Results
The opening workout for the elite Team division at the 2024 TYR Wodapalooza Miami contest was the “Bike Race.” On Saturday, Jan. 13, 2024, offsite from Bayfront Park, 27 female teams and 29 male teams, each comprised of three athletes, attempted to run the fastest cumulative 5K possible. Team GOWOD (Justin Medeiros, Willy Georges, and Jay Crouch) won…
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