Blog
“Maybe It Was a Good Thing” — Nick Walker Reflects During First Full Leg Day After Hamstring Tear
On Oct. 31, 2023, 2021 Arnold Classic champion Nick Walker revealed that he’d suffered a grisly hamstring tear during his prep for the 2023 Mr. Olympia contest. The injury forced Walker to withdraw from the event rather than risk poor placement in the biggest bodybuilding show of the year. Walker has slowly rehabbed his injury since. On Jan….
The post “Maybe It Was a Good Thing” — Nick Walker Reflects During First Full Leg Day After Hamstring Tear appeared first on BarBend.
The 5-Exercise, High-Volume Shoulder Workout Derek Lunsford Uses for Massive Pumps
Reigning Mr. Olympia champion Derek Lunsford has, arguably, the best X-frame —characterized by expansive shoulders, a tiny waist, and sprawling quads — in the pro bodybuilding circuit. Lunsford’s X-frame played a crucial role in his victory in the 212 Olympia in 2021 and his coveting of the Sandow trophy two years later in 2023. Lunsford’s off-season training is…
The post The 5-Exercise, High-Volume Shoulder Workout Derek Lunsford Uses for Massive Pumps appeared first on BarBend.
The ONLY New Year Resolutions That Matter! Strength Weekly 2024
Strength Weekly is the show keeping you up to date on all aspects of the barbell game! This week, we’re covering resolutions — what’s up with those anyway? Here are the only ones you really need! In this episode, we discuss how to stack on track with bodyweight training, how to track your protein (the most important macro?),…
The post The ONLY New Year Resolutions That Matter! Strength Weekly 2024 appeared first on BarBend.
Is Nick Walker gonna make a final min entry at Arnold 2024 ? Neckzilla looking freaky + Breon Ansley
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#arnoldclassic , Is Nick Walker gonna make a final min entry at Arnold 2024 ? Neckzilla looking freaky + Breon Ansley looking to win his 2nd Arnold Classic against Urs & Ramon Dino @NickWalker39 @breonansley2104 *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website – http://fazifitness.com https://usa.gorillawear.com Get…
Should Blessing Awodibu take 2024 off ? Can Jon crack top 5 at Arnold ? Stanimal’s off season look?
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#arnoldclassic , Should Blessing Awodibu take 2024 off ? Can Jon crack top 5 at Arnold ? Stanimal’s off season look? , Will Stan finally get his 1st Pro win 2024 ? Blessing needs to bring up his legs @FigureFITT @StanImal *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook-…