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L-CARNITINE: DOES IT REALLY WORK? #askDave
Timestamps: 1:40 – Dave’s thoughts on hydrogen water 5:26 – L-Carnitine worth the hype? 9:40 – Will Big Ramy compete at 2024 Olympia? 12:38 – Which ACE inhibitor helps with blood pressure 14:20 – Good starting point for TRT and at what point will you feel the full effects of Testosterone the first time? 16:18…
Why Mr. Olympia Derek Lunsford Believes Walking Lunges Are “Essential”
Bodybuilders know a thing or two about strength training exercises. The movements that comprise a bodybuilder’s workout plan will, quite literally, shape the physique they bring to the competition stage on show day. In a Dec. 30, 2023, training vlog on YouTube, 2023 Mr. Olympia Derek Lunsford discussed his perspective on one of the most underrated leg exercises…
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Rogue Fitness’ “The Standard” Challenge Results
Regarding Rogue Fitness challenges, none scream endurance quite like “The Standard,” which occurred from Dec. 16, 2023, through Jan. 2, 2024. The challenge during the holiday tasked participating athletes to row as many meters as possible in 24 hours. Athletes could compete as Individuals or on teams of two, three, or four members. Although no cash or other…
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The Side Effects of Probiotics for Strength Athletes to Look Out For
Whether your main goal is to pack on muscle or pack more plates onto the bar, you’re likely cramming as much protein as you can into your diet. And while a high-protein diet is a generally safe approach, some gastrointestinal distress isn’t unheard of after all that whey protein powder in your shakes. Many people take probiotic supplements…
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2024 TYR Wodapalooza Miami Workouts Revealed
The 2024 TYR Wodapalooza contest, presented by Loud And Live Sports, is scheduled for Jan. 11-14, 2023, in Bayfront Park in Miami, FL. The three-day competition will feature Individuals, Teams (three members, same sex), and Adaptive athletes. Individual athletes will compete on Jan. 11-12, 2024. Teams will compete on Jan. 13-14, 2024. [Related: Are There Foods That Burn…
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Anabolic Steroids and Supplements in Bodybuilding
Dive into our comprehensive guide on anabolic steroids and bodybuilding supplements. Learn to maximize muscle gains effectively and safely with in-depth insights on steroid cycles, dosages, and the best supplements for bulking and cutting. Ideal for fitness enthusiasts and bodybuilders looking to enhance their training regime.