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Dorian Yates to train Sergio + Brett drops out + Will Nathan & Behrooz get to The US ? Predictions

#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#mrolympia2023 Dorian Yates to train Sergio + Brett drops out + Will Nathan & Behrooz get to The US ? Predictions for top 3 at Mr Olympia 2023 @natho11 @IFBBPROBrettWilkin @breonansley2104 Timestamps 0:00 Brett 1:39 Behrooz 3:01 Dorian & Sergio 4:25 Nathan’s Predictions 5:22 Breon Ansley *Interact with me on…

Should You Cold Plunge Before or After a Workout?

All types of physical activity share one common trait — hard workouts require equally vigorous periods of recovery. How you spend the hours between your training sessions plays a tremendous role in not just your long-term progress in the gym, but how you’ll physically feel along the way. Cold plunging, a modality centered around deliberate immersion in near-icy…
The post Should You Cold Plunge Before or After a Workout? appeared first on BarBend.

By Presser
9 min read

REACTING To Arnold’s Statements on Howard Stern Show! | Palumbo & Romano | Rips & Rants

Dave Palumbo and John Romano are back for an all-new episode of RXMuscle’s new show – Rips n Rants. ?? IRONMAG LABS NUTRITION ▪ Hardcore Bodybuilding Supplements? ▪ ?20% Off Coupon Code: RXMUSCLE20 ▪ ?SHOP? https://www.ironmaglabs.com Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign up to become…

By G Says
1 min read

Brett Wilkin Withdraws From the 2023 Mr. Olympia Contest

IFBB Pro League Men’s Open bodybuilder Brett Wilkin was the first athlete to qualify for the 2023 Mr. Olympia contest when he won the 2022 Bigman Weekend Pro. On Oct. 9, 2023, Wilkin officially withdrew his name from the 2023 Mr. Olympia, slated for Nov. 2-5, 2023 in Orlando, FL. Wilkin announced that he had to bow out…
The post Brett Wilkin Withdraws From the 2023 Mr. Olympia Contest appeared first on BarBend.

By Presser
3 min read

Theo Leguerrier Wins 2023 Italian Olympus Pro Bodybuilding Show

Milan, Italy, served as host of the 2023 Italian Olympus Pro bodybuilding show on Sunday, Oct. 8, 2023, and it featured three contests – Men’s Open, Men’s Physique, and Bikini. Each contest winner would qualify for the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023, if they had not qualified already. The main event was the Men’s Open,…
The post Theo Leguerrier Wins 2023 Italian Olympus Pro Bodybuilding Show appeared first on BarBend.

By Presser
3 min read

SERGIO OPENS UP: Aceto, Next Show, Moving to Train w Dorian Yates! | Sergio Oliva Jr Interview

Sergio Oliva Jr speaks with RXMuscle’s Siddique Farooqi at the 2023 Dubai Pro. Oliva Jr, who has been living and training in Dubai for the better part of 2 years, discusses his next move (to train with 6 x Mr. Olympia Dorian Yates), and what he’s focusing on in his return to the bodybuilding stage….

By G Says
1 min read

How To Lose Belly Fat — A Strength Athlete’s Guide

If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist — while others take a bit longer, you’re not alone. While body fat levels are largely governed by energy balance, or calories in versus calories out, the distribution of body fat depends on a wide range of variables. …
The post How To Lose Belly Fat — A Strength Athlete’s Guide appeared first on BarBend.

By Presser
15 min read

HOP WTR Classic Brings a Non-Alcoholic, Calorie-Free Alternative To IPA Fans

Few economic success stories can rival that of the craft beer boom of the last decade. In 2010, there were around 1,813 craft breweries in the U.S. In 2022, that number had ballooned to 9,552 breweries, pumping out a total of 24.3 million barrels of beer a year. Both those numbers are all-time highs.   In recent years, the…
The post HOP WTR Classic Brings a Non-Alcoholic, Calorie-Free Alternative To IPA Fans appeared first on BarBend.

By Presser
5 min read

Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth

John “the Mountain Dog” Meadows passed away on Aug. 8, 2021. He was 49 years old. Meadows’ death sent ripples around the globe as the bodybuilding community at large mourned the passing of a titan. Meadows, both a competitor and coach, built his reputation upon two pillars: He was uncommonly kind-hearted and knew a ton about building muscle….
The post Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth appeared first on BarBend.

By Presser
10 min read

2023 Balkan Grand Prix Pro Bodybuilding Show Results

The 2023 Balkan Grand Prix Pro was held on Saturday, Oct. 7, 2023, in Sofia, Bulgaria, and it featured the 212 Bodybuilding, Classic Physique, and Figure divisions. For the 212 show, it was the final qualifying show for the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023.  The man who claimed that spot was Radoslav Angelov,…
The post 2023 Balkan Grand Prix Pro Bodybuilding Show Results appeared first on BarBend.

By Presser
3 min read