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2023 Daytona Pro-Am Bodybuilding Show Preview

The 2023 Daytona Pro-Am show is set for Friday, Sept. 29, 2023, in Daytona Beach, FL. Three IFBB Pro League divisions will host contests, each of which will award a 2023 Olympia qualification to its winners (if they are not already qualified). Athletes from Men’s Physique, Figure, and Bikini will face the judges and fans, hoping to score gold…
The post 2023 Daytona Pro-Am Bodybuilding Show Preview appeared first on BarBend.

By Presser
5 min read

2023 Van City Showdown Pro 212 Bodybuilding Preview

As of Sept. 29, 2023, there are three Olympia 212 qualifications left to claim before the qualification cutoff on Oct. 9, 2023. One of those will be contested at the 2023 Van City Showdown Pro in Burnaby, BC, Canada, on Sept. 30. Nine competitors are on the roster, eight of whom seek to snag their qualification for the…
The post 2023 Van City Showdown Pro 212 Bodybuilding Preview appeared first on BarBend.

By Presser
3 min read

How to Do Hanging Leg Raises for a Rock Solid Core

A strong midsection sits as the cornerstone of your training. Whether you’re looking to finally hit a 500-pound deadlift, pack on high-quality lean muscle, or even sharpen techniques for your sprint workouts, a solid core is crucial. The hanging leg raise is the perfect storm as it simultaneously smokes your abs while integrating an ever-important full-body brace. Simplicity…
The post How to Do Hanging Leg Raises for a Rock Solid Core appeared first on BarBend.

By Presser
16 min read

Best Proportions in bodybuilding right now ? 5 weeks out of his Olympia debut #mrolympia #fitness

Best Proportions in bodybuilding right now ? 5 weeks out of his Olympia debut #mrolympia #fitness

Best bodybuilder from Ukraine Vlad is freaky as hell #mrolympia #bodybuilding #fitness

Best bodybuilder from Ukraine Vlad is freaky as hell #mrolympia #bodybuilding #fitness

Who has a better chance of cracking top 3 ? Breon or Terrence ? #mrolympia #bodybuilding

Who has a better chance of cracking top 3 ? Breon or Terrence ? #mrolympia #bodybuilding

Justin Shier has one of the best proportions in bodybuilding + Vlad’s reveals future plans + Breon

Justin Shier has one of the best proportions in bodybuilding + Vlad’s reveals future plans + Breon Ansley Terrence Ruffin , Who can crack top 3 ? Vlad’s plan for 2023 . Will Vlad compete this year ? Timestamps 0:00 Vlad 1:49 Justin 3:13 Breon Ansley 4:24 Patrick Moore *Interact with me on social media*…