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The Ultimate Guide to Walking for Weight Loss

One of the best things you can do when trying to lose weight is simply take a walk. If you need or want to lose weight for personal or medical reasons, the general … Read more
The post The Ultimate Guide to Walking for Weight Loss appeared first on BarBend.

By Presser
29 min read

A Biceps Workouts Without Weights: Is It Possible? 

Biceps training can be as simple as picking up a pair of dumbbells and going to town. They are often tucked neatly at the end of an upper-body workout, or maybe you train … Read more
The post A Biceps Workouts Without Weights: Is It Possible?  appeared first on BarBend.

By Presser
11 min read

Best online steroid source forum

Best online steroid source forum for over two decades, the bodybuilding and fitness community has found its sanctuary in MuscleChemistry.com, the quintessential online platform that stands as the epitome of reliability and trustworthiness in sourcing performance-enhancing drugs (PEDs). Since its inception in 1999, MuscleChemistry.com has risen to prominence as the go-to destination for sourcing PEDs,…

Texas Pro 2023 updates +Hadi ready for Olympia 2023 +Logan’s comeback +Hunter vs Andrew+Keone’s best

#MrOlympia , #Bodybuilding , #bodybuildingupdates Texas Pro 2023 updates +Hadi ready for Olympia 2023 +Logan’s comeback +Hunter vs Andrew+Keone’s best @hunter_labrada @Labrada @Yesszzziirrr @TexasOak @HadiChoopanOfficial @keone_prodigy1 Timestamps 0:00 Texas Pro 2023 0:39 Hunter 1:21 Logan 2:28 Hadi Choopan 3:53 Justin *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website – http://fazifitness.com https://usa.gorillawear.com Get…

No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders

2023 Mr. Olympia competitor Nick Walker has some of the best shoulders in bodybuilding that helped score his bronze medal performance at the 2022 Olympia. However, Walker rarely does traditional shoulder presses in … Read more
The post No Overhead Presses — 6 Exercises Nick Walker Uses to Build 3D Shoulders appeared first on BarBend.

By Presser
3 min read

The 9 Best Supplements for Runners of 2023

While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston … Read more
The post The 9 Best Supplements for Runners of 2023 appeared first on BarBend.

By Presser
29 min read

Jade Jacob (57KG) Raw Deadlifts 215 Kilograms (474 Pounds) Quadruple in Training

Junior French sensation Jade Jacob won the 2022 International Powerlifting Federation (IPF) World Classic Open Championship in South Africa at 21 years old and has only increased her strength ever since. On August 13, Jacob … Read more
The post Jade Jacob (57KG) Raw Deadlifts 215 Kilograms (474 Pounds) Quadruple in Training appeared first on BarBend.

By Presser
3 min read

Aquinn Onuoha (+84KG) Pulls UK Raw Deadlift Record of 251 Kilograms (553.4 pounds)

On Aug. 10, 2023, Aquinn Onuoha competed in the +84-kilograms Class at the 2023 English Powerlifting Association (EPA) Manchester Open. She went straight to the top of the standings with a new British … Read more
The post Aquinn Onuoha (+84KG) Pulls UK Raw Deadlift Record of 251 Kilograms (553.4 pounds) appeared first on BarBend.

By Presser
3 min read

Brett Wilkin INSANE 11 Weeks Out! + SUPERSIZED Urs + Hadi ANSWERS Back!

It’s Midday Muscle – your daily dose of bodybuilding news with your host, Tyler Shore! SHOP SPECIES NUTRITION: https://speciesnutrition.com/ Your daily dose of news in the bodybuilding and fitness world! Host Dave Palumbo gives you the latest scoop on all the news and gossip from the fitness and bodybuilding world. Start your day right and…

By G Says
1 min read