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Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the curls. Conversely, you must do cable pushdowns and barbell skullcrushers to craft horseshoe triceps. Or do you? With a little ingenuity, you can get an awesome arm workout with nothing but your body weight. If […]
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Nathan De Asha Looks Beastly After Return from Injury, Shares Update 1 Month From Next Show
The sport of bodybuilding is not easy by any means. A bodybuilder’s path is full of challenges posed by strict dieting, intense training, and multiple other factors. Despite facing these obstacles, an athlete’s heart can break into a thousand pieces if they injure themselves moments before the competition. British bodybuilder, Nathan De Asha has gone through […]
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Shaun Clarida Hits A Quad-Popping Leg Workout
Shaun Clarida recently tackled an intense quad focused leg workout as a part of his competition prep. The Giant Killer started his prep earlier than most competitors as he looks to defend his 212 Olympia title later this year. This will certainly give him a head start over the competition and contribute positively towards his […]
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Larry Wheels Smokes 495-lb (224.5-kg) Bench Press For Ten Reps In Training
Larry Wheels recently got diagnosed with rhabdomyolysis, which is a condition often caused by overtraining and is known to be fatal in some cases. However, he has seemingly already recovered, as he is back in the gym performing some mind-blowing feats of strength. In the recent case, Larry went back to one of his most […]
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Justin Shier Aims for Mr. Olympia Top 10 after Debut Pro Win at Chicago Pro
American bodybuilder Justin Shier marked his return to competition after taking a year off since his last outing. He came out on top of his pro debut at the 2023 Chicago Pro, earning an entry to the Mr. Olympia competition. In a recent appearance on The Mutant and The Mouth, Shier shared his experience of […]
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Creatine vs Protein: Which Supplement Should You Be Taking?
If you ask any bodybuilder or trainer about the two most important supplements for muscle growth, it’s likely you’ll repeatedly hear creatine and protein listed as the most essential. Both have the ability to support your muscle-building and strength goals. But what are the differences between the two? Is one better than the other? Or,…
Is TRT Safe? Benefits, Side Effects, & Possible Outcomes
Testosterone Replacement Therapy (TRT) has gained significant attention in recent years as a solution for the adverse effects of low testosterone. With promises of renewed energy, improved mood, and a reinvigorated zest for life, TRT has emerged as a popular option to address the challenges of aging. However, amidst the growing interest, concerns about its…
Calisthenics vs Weights: Which One Should You Do?
Calisthenics vs. weights: Which one should you do? It’s a simple question, and there’s actually no right or wrong answer. In fact, there’s no reason why you can’t (and shouldn’t!) do both of them unless one particular style doesn’t meet the needs of your specific training goals. Whether you’re interested in just one, or simply want to…