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Laurence ‘Big Loz’ Shahlaei Sets a New Dinnie Stone Carry World Record of 22-Feet & 4-Inches
Laurence Shahlaei, also known as Big Loz, is one of the most beloved figures in the Strongman community. Having always been passionate about this sport, his retirement a few years ago caused a great deal of sadness among fans. However, Laurence is now planning his comeback to Strongman and has already started training. He has […]
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Jay Cutler Stuns Crowd with Fit For 50 Transformation at 2023 MuscleContest FitExpo Guest Posing
When Jay Cutler hit the iconic quad stomp pose at the 2009 Olympia, he was cementing an iconic moment in bodybuilding history. Fans felt a similar thrill when the legendary bodybuilder flexed his quads to show off the result of his ‘fit for 50’ challenge – as a guest poser at the 2023 Musclecontest FitExpo. […]
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Urs Kalecinski Builds A Powerful Posterior Chain To Prepare For The 2023 Olympia
Urs Kalecinski has arrived in Vienna, Austria to train with coach Stefan Kienzl. He recently posted the video of a back and hamstrings training session under his longtime coach’s guidance and posted the video on his YouTube channel. Urs Kalecinski is a proud representative of the German bodybuilding community. He is a talented professional bodybuilder […]
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Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations
“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings, and poor mobility from the waist up, it can be a wakeup call for some! Hands to feet pose pada hastasana goes a little further than uttanasana, or the basic forward bend. The idea is […]
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Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for carving your dream physique. Most people never start their fitness journey because they cannot make the time to hit the gym. Others fall off the bandwagon because […]
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2023 Phoenix Pro Results and Scorecard
The 2023 Phoenix Pro/Am Championships kicked off on August 5 as competitors from the Men’s Physique category gathered in Phoenix, Arizona. This event was a qualifier for the upcoming Mr. Olympia competition. Athletes have until October 9 to secure qualifications for the sport’s biggest event of the year. The 2023 Mr. Olympia takes place November […]
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Laura Horvath Crowned The Fittest Woman On Earth at 2023 CrossFit Games
Madison, Wisconsin, was the center of the fitness world from August 1-6, as the 2023 CrossFit Games were taking place each day. Known as the most prestigious competition that CrossFit has to offer, only the greatest athletes managed to endure the long and difficult qualifiers, and they put on an incredible show. The women’s division […]
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Jeffrey Adler Becomes Fittest Man On Earth By Winning 2023 CrossFit Games
The 2023 CrossFit Games took place on August 1-6, 2023, in Madison, Wisconsin, and turned out to be one of the closest finishes yet. Going into the final day, there was no predicting who the winners in either of the men’s or women’s divisions would be. However, one man was extremely motivated, as Jeffrey Adler […]
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James Hollingshead Shares Full Day of Eating in Recovery after Gyno Surgery
British bodybuilder James Hollingshead has been a regular feature of the Men’s Open division in the last few years. After turning in a strong season, he’s focused on making improvements in the off-season before his next outing. In a recent video uploaded on YouTube, Hollingshead shared his full day of eating while in recovery from […]
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Tom Platz Reveals Gastroenteritis Caused Facial Paralysis from Bell’s Palsy: “Recovery Is Challenging”
Golden era bodybuilder Tom Platz is on the mend following a tough bout with Gastroenteritis. In a recent Instagram reel, Platz revealed that the condition caused Bell’s Palsy, temporary paralysis of the muscles in the face. Detroit’s Tom Platz built a statue-esque physique with ruthless training and sheer willpower. He is celebrated today for his […]
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