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Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting for around 16 hours of every 24-hour day — has been a popular method for bodybuilders, strength athletes, or anyone seeking to lose body fat. The allure is simple enough; past science has found that “IF” may have…
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Kanna Fitness “All Abilities” Classes Promote CrossFit for Everyone
In April 2023, Kanna Fitness in Ambler, PA, hosted a one-day, one-off event for kids with disabilities to come by and throw down with a CrossFit workout. This was in collaboration with their nonprofit, Kanna for All. After the event, parents immediately reached out, expressing that they were desperately seeking something exactly like this on a regular basis…
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Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best exercises for each muscle group. Best Exercises Criteria Nippard uses three criteria when choosing the top exercise for a muscle group: Explore the exercises above as featured in the video published on Nippard’s YouTube channel on March 21, 2024, below [Related:…
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The 2024 CrossFit Service Open Highlights — Cale Layman Impresses
As the community puts a bow on the 2024 CrossFit Open, there are countless performances to celebrate. Talented Games-level athletes all logged terrific competitions, but this year also saw the return of the Service Open, which put the call out to all service members to determine the fittest in certain professions. View this post on Instagram A post…
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