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Breon Ansley Looks Massive in Recent Physique Update, Could Be Moving to 212
Breon Ansley is looking massive in his most recent physique update, a move to 212 could be in the future.
Former Classic Physique Olympia champion Breon Ansley is looking insanely massive in a recent physique update, suggesting a move to the 212 division could be imminent. Ansley recently showcased his new form at the NPC Alabama State Championships in a guest posing spot.
Sometimes change is necessary to achieve real growth. Rather than remain in one place for too long and get stagnant, choosing a new path can lead to massive improvements. It appears that Breon Ansley is taking this approach as he continues his bodybuilding career.
The once reigning Classic Physique Olympia champion who appeared to have a stranglehold on the division, Breon Ansley has since been dethroned. Ansley gave it his all and even challenged Chris Bumstead for the throne once again. Unfortunately, Ansley was unsuccessful in his bid and has since found himself at a crossroads. Rather than give up on bodybuilding however, it appears that Ansley is choosing a different path.
Rather than pack it in and retire, it appears that Breon Ansley is seeking to reinvent himself. While it hasn’t been confirmed yet, Ansley could be heading to the 212 division. The former Classic Physique king has recently packed on a considerable amount of muscle. The choice suggests that Ansley could be choosing to switch division as he looks far more massive than usual.
Massive Gains
Breon Ansley recently appeared at a guest posing at the NPC Alabama State Championships. Ansley took to the stage and showcased a new and heavily muscled frame for the event. The amount of muscle he’s walking around with has sparked the idea that the 212 division is in his future.
A pleasure representing @calmpeak guest posing at your guys @npcalabamastatechampionships Alabama State Champinships!! Thoroughly enjoyed your southern hospitality! Thank you JT & Patricia @patricialockhartesq for having me come out and represent; you guys are amazing strong people that I learn a lot from!! Not to mention have the best CBD there is for us all to enjoy and be better people❤️?Also a special thank you to Morris and family for Putting on a great energetic show for all of us!! I had a blast! Love YALL!! ???♠️?
It’s clear that Breon Ansley has gained a tremendous amount of muscle, adding some extra protein to his diet no doubt. What’s not so clear is whether he’ll be moving to the 212 division or not. While it’s still only speculation it does appear to be a feasible move for the former Classic Physique Olympia champion.
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Eat This (Anti-Estrogen, Muscle Regeneration, & More)
Reminder to eat your blueberries and, better yet, stack with Blue Generator. I try to get at least one serving per day.
Without a doubt, blueberries are one of my favorite bodybuilding foods. That is why I came out with Blue Generator, a highly concentrated version of blueberries.
Anti-estrogenic and possible muscle cell regenerator are two of my favorite attributes of the blueberry.
Here is a recipe if you need one.
Ingredients
2 cups fresh or frozen blueberries, divided1 serving Blue Generator2 cups almond milk1⁄4 cup chia seeds1 ripe avocado, halved, pitted and peeled2 frozen bananas1 cup ice cubes1⁄4 cup cocoa powder2 tbsp almond butter4 tsp agave syrup1⁄4 cup shaved dark chocolate1⁄4 cup chopped toasted almonds
Instructions
In a blender, purée 1 cup blueberries, Blue Generator, almond milk, avocado, bananas, ice cubes, cocoa powder, almond butter and agave syrup until smooth. Divide among 4 bowls.Top bowls with remaining blueberries, dark chocolate, almonds and chia seeds.
Blue Generator 2 lbs | 30 Servings
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Larry Wheels Shares Physique Update One Month After Ending His Steroid Use
Larry Wheels has seen a change in physique since getting off steroids one month ago.
Larry Wheels is one of the most popular powerlifters in the world today. He has built an enormous following because of his feats of strength and personality in videos. Recently, he gave an update on how his physique has changed since going off his normal steroid cycle.
There has been a recent string of deaths in bodybuilding and this has caused many competitors to check their health. Wheels falls under that category. In April, the powerlifter went to do a full check on his heart after “abusing steroids” for over a decade.
Wheels shared that he is now on TRT (testosterone replacement therapy”. This is a treatment for those who produce an irregular amount of testosterone. Wheels explains how he plans to go on 175 mg per week. He has been using this method for a month now and shared a physique update on Instagram.
Larry Wheels Looks Slimmed Down, Still Shredded In Update
It is no surprise that Larry Wheels looks slimmed down in his recent physique update but still displays a shredded physique.
“1 month on TRT dose Can you guess my weight now?”
Larry Wheels did not share his current weight but asked for some guesses in the comments. On Aug. 16, Wheels shared a post saying that he was down to 240 pounds from 300.
Wheels was reaching some new heights in terms of deadlifts. He was on a mission to deadlift 1,000 pounds but was forced to stop. This does not mean that he is not lifting heavy at the moment. Wheels recently tackled a huge shoulder and bicep workout with Andrew Jacked, who is preparing for the 2022 Olympia.
Larry Wheels has let his fans in on multiple occasions over social media. It is likely that he continues to provide updates of his journey without steroids. Wheels remains strong and is as shredded as ever. It will be interesting to see what he does with his physique now that he is lighter.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
PNBA Brandon Lirio Attempts to Devour Double “The Rock’s” Cheat Meal
Image via Instagram @bgf_lirio
PNBA Classic Physique Natural Olympia champ Brandon Lirio tries to eat double “The Rock’s” recent cheat meal.
Dwayne “The Rock” Johnson recently shared a monster cheat meal, where he indulged in the famous west coast fast food joint, In-N-Out Burger. He ordered two double-double burgers and two orders of friends. And he added Termana Blanco and Reposado tequila. This meal equated to about 2k calories. But 3x PNBA Natural Olympia Classic Physique champ, Brandon Lirio, was more than up for the challenge. Lirio decided to raise the stakes and attempt to double this amount, putting him around 4k calories.
Lirio may not be the biggest guy compared to the muscle action star icon “The Rock”– Dwayne Johnson stands 6’5″ and 260 pounds, while Lirio is a foot shorter and 100 pounds lighter at 5’5” and 165 pounds. But this dude is strong. Lirio recently went to Iceland with Iceland’s strongest man and may be the lightest fellow to lift the Husafell Stone, which weighs a little north of a whopping 400 pounds.
Brandon Lirio uploaded a short clip of his mission on Instagram. Lirio said:
“From a superset laden leg day to me trying to double @therock’s cheat day calories to take it back for the little guys!
Can I house almost 4,000 calories in a sitting!? Well we are about to find out so tune in!”
Natural Olympia Workout
Before stuffing his face in some burgers and fries, Lirio first completed a Natural Olympia leg workout. He worked out in his garage, which was steaming hot, according to Lirio. Lirio did a series of squats on the squat lever machine, standing hamstring curls, leg presses, leg extensions, and lying leg curls. Lirio stated:
“We’ll do a lot of supersets and giant sets so that we work on muscle density and detail. And, uh, we basically just keep going until it burns so bad that you barely walk up the stairs.”
Natural Olympia is about 90 days out, so Lirio has picked up his training intensity. And by the end of his brutal workout, he left himself exhausted with quite the appetite to challenge “The Rock’s” cheat meal extravaganza.
Brandon Lirio’s Cheat Meal Vs. “The Rock’s”
Although “The Rock’s” cheat meal came from In-N-Out Burger, the meal Brandon Lirio consumed was from Wendy’s. “The Rock’s” macros were: 100g of fat, 190g of carbs, and 88g of protein. That’s when Lirio pondered:
“That’s not that much. I do more than that all the time.”
Lirio’s cheat meal was calculated to be 4k calories in one sitting: 209g of fat, 386g of carbs, and 131g of protein. Lirio also had some ketchup to dip in and swigs of diet coke. Lirio admitted that he used to prefer Burker King, but the patties from Wendy’s are the most delicious.
Unfortunately, Lirio wasn’t able to eat double Dwayne Johnson’s calories. However, he consumed about 700-800 calories more than “The Rock.”
You can see the YouTube video of Brandon Lirio crushing an intense leg workout and eating this ginormous meal below.
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Andrew Jacked Discusses Visa Issues, Plans To Still Make It To Shows: ‘They Are Trying To Fast Track Or Expedite’
Andrew Jacked still wants to compete at the Arnold Classic UK prior to the 2022 Olympia.
Andrew Jacked is one of the up-and-coming rookie sensations in bodybuilding. He has earned the right to compete in the Men’s Open division at the 2022 Olympia and will have the chance to see how he stacks up against the best in the world. While the plan is to still compete at the 2022 Olympia, Jacked recently discussed some issues he is having with his Visa and how it may prevent him from stepping on stage during the Arnold Classic UK.
Jacked earned his Pro Card after winning the 2022 Arnold Classic Amateur competition. He began working with some legendary bodybuilders, such as Flex Wheeler, and it did not take him long to pickup his first victory. Andrew Jacked won the 2022 Texas Pro and punched his ticket to the biggest show of the year.
After winning his first show, Jacked is still looking to build confidence and endurance on stage. This is why he was planning to appear in the Arnold Classic UK. While that is still the plan, he admits that it will be a little more difficult than expected.
Andrew Jacked Continues To Follow Plan
Andrew Jacked sat down with Desktop Bodybuilding for an interview to discuss his recent progressions. As of now, the plan is still the same and Jacked will look to get his Visa situation straightened out.
“The plan stays the same because for me, I’m using all these [shows] like to build, boost and build my endurance and confidence more because I still have to make some more people, especially in the Olympia. In the Olympia, I’ll be meeting the real big boys. At the Arnold, most pros have already been to the Olympia for like two or three years — for me, it’s like a learning process,” Jacked said.
Bodybuilding is a sport that has grown in popularity around the world. This has made Visa issues common as competitors have to travel to compete in certain competition. For Jacked, he is working on speeding up the process so he can get as many shows in as possible.
“I think yesterday, I went to the embassy to fix up my visa stuff and everything. I sent the documents to the organizers, so, we’ll see what happens. They are trying to fast track or expedite. So, whatever happens, if I have to go, I will go, if I don’t have to go, I can do anything because for me — all my life, I’ve lived by fate,” Jacked said.
Andrew Jacked Making Improvements To Compete At Olympia
Andrew Jacked is a combination of pure size and conditioning. He has built a championship package early in his career but continues to make some improvements leading up to the Olympia.
“I’m going back to the drawing board to fix some lagging parts, which I was instructed and directed to fix, so that I can make a good position there at the Olympia. I do all that, then I believe I can make a good position.”
The calendar has turned to September and this means different predictions and analysis of the competition will begin to intensify. Many believes that Big Ramy will win his third consecutive title because there are not many who can compete with his size. Andrew Jacked will continue to follow his process and let it take him where it may.
“If God says something is meant for me, it will come. If he says it’s not mine, I’ll just chill and something bigger will come after that. I just take things the way it is.”
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Regan Grimes Looks Massive in Physique Update: “Biggest I’ve Been By Far!”
Regan Grimes is getting more and more massive by the day.
Top bodybuilder Regan Grimes is tipping the scales in his most recent physique update. Grimes estimates that he’s weighing in over 290lbs. The top Men’s Open bodybuilder has already punched his ticket for the Olympia is looking to impress at the show, hoping to bring a much bigger frame to the stage.
It appears that Regan Grimes is leaving no stone unturned as he prepares for the 2022 Olympia. The talented bodybuilder has Seeing himself improve under guidance of Milos Sarcev. Since teaming up with the veteran bodybuilder, Grimes has taken his training to a whole new level. Perhaps most remarkable is his impressive muscle gains while training with Sarcev.
According to a recent post to social media, Regan Grimes has packed on a tremendous amount of muscle. Grimes apparently weighs over 290lbs. Just shy of 300lbs, its clear that Grimes is doing his best to contend with the bigger men in the division. With Big Ramy weighing over 300lbs and looking solid and shredded, everyone in the division including Grimes is looking to match the reigning Mr. Olympia’s size.
Massive Size
Regan Grimes confirmed that this is the biggest he’s ever been by far. That means whatever he’s been doing with Milos Sarcev has been paying off.
Biggest I’ve been by far! 290+ time to shred it down for the @mrolympiallc ??
We can see that Regan Grimes has been putting in the work to grow. He’s been hard at work in the gym and has been putting in some serious training. He doesn’t appear bloated whatsoever and that means he has plenty of room to shred down for the Olympia and look impressive.
Felt good to be back at my gym in ??Crushed a few workouts and got to see some friends!
If he can continue to grow in this manner, then we could see Regan Grimes become a top contender in years to come. He has the genetics and the talent, now all he needs to do is remain consistent and breaking into the top of the division isn’t outside the realm of possibility. In fact, no one should be shocked if Grimes is able outperform others currently ranked in the top ten.
What do you think of Regan Grimes and his most recent physique update?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
How To Watch Andy Ruiz Jr. vs. Luis Ortiz Boxing Match
Andy Ruiz Jr. and Luis Ortiz are preparing for action and here is how you can tune in on Saturday night!
Andy Ruiz Jr. is preparing to return to the ring on Saturday night to take on Luis Ortiz. The fight will take place at Crypto.com Arena in Los Angeles. Generation Iron has teamed up with FITE TV to provide exclusive coverage of the fight and behind-the-scenes action.
How To Watch Andy Ruiz Jr. vs. Luis Ortiz
When: Saturday, Sept. 4
Time: 9 P.M. ET
Where: Crypto.com Arena in Los Angeles, CA
How To Watch: FITE TV will be providing full pay-per-view coverage of the event.
Pay-Per-View: FITE TV
Stream: FITE app
Andy Ruiz Jr. (34-2, 22 KO) is making his return to the ring after a career where he was able to reach the pinnacle of the sport. Ruiz Jr. defeated former unified heavyweight champion Anthony Joshua in their first meeting before going down in the second fight. Now, he will look to show that he still has some left in the tank and can perform at a high level.
Luis Ortiz (33-2, 28 KO) is the former WBA interim heavyweight champion. He challenged Deontay Wilder on two separate occasions for the WBC heavyweight title but came up short. He is now looking to take down another former champion on a big stage.
LABOR DAY WEEKEND?
?A heavyweight brawl with major title implications headlines @premierboxing #RuizOrtiz.
LIVE SEPT 4 at 9pmET
▶️ https://t.co/vEI7Yyosd3@Andy_destroyer1 @IsaacPitbull98 @rayoboxing @abnermares
Available in ???? on #FITE* pic.twitter.com/zzYygrePyd
— FITE (@FiteTV) August 12, 2022
Full Fight Card
Andy Ruiz Jr. vs. Luis Ortiz
Isaac Cruz vs. Eduardo Ramirez
Jose Valenzuela vs. Jezzrel Corrales
Ra’eese Aleem vs. Mike Plania
Joseph Spencer vs. Kevin Salgado Zambrano
Jesus Silveyra Carrillo vs. Matt Gaver
Anthony Garnica vs. Juan Antonio Lopez
Anthony Cuba vs. Oscar Alan Perez
Juan Esteban Garcia vs. Gilberto Mendoza
Kel Spencer vs. Deljerro Revello
Checkout our full preview and prediction for the upcoming fight here!
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Mark Wahlberg Maintaining Insane Abs In Lean Physique Update
Mark Wahlberg has been able to keep his abs sculpted at 51 years old.
Mark Wahlberg is the perfect example of how longevity is possible in the gym with the right diet and exercise routine. The Hollywood superstar has remained active both in the gym and on social media showing off his progress. This is how he is able to maintain shredded abs at 51 years old.
Wahlberg burst onto the fitness scene as a model during the 90s. He became known for a Calvin Klein ad that showed off his build. Now, he is one of the top actors in the world and has made plenty of hits.
Most recently, Wahlberg starred alongside Kevin Hart in the Netflix movie Me Time. In his opening scene, Wahlberg encounters Hart, who is his longtime friend, while skinny dipping with others. This is one of the movies that Wahlberg was able to show off his sculpted physique.
RELATED: Mark Wahlberg Diet & Workout Program
Mark Wahlberg is used to getting his physique in, or out of, shape for a role. Of course, he was forced to add some weight when he played a boxer-turned-priest in Father Stu. Wahlberg quickly lost that extra fat and was able to get his abs back.
Mark Wahlberg Workout Plan
Mark Wahlberg has been advertising his new workout routine F45 Training. This is the style that has him performing two-a-days recently. The plan is styled around different workouts performed up to a minute at a time.
Wahlberg recently joined Pardon My Take, a podcast affiliated with Barstool Sports. During the extremely entertaining interview, the trio took some time to discuss workouts.
“Most people that go in, unfortunately, especially if you are an athlete, they start going so hard so fast. They get gassed out in five or 10 minutes. You have to basically pace yourself and realize, the most fit, athletic person could do an amazing workout. Someone who has ever been in the gym can modify it,” Wahlberg explained.
“You’re doing 45 seconds of pushups with a resistance band around your shoulders, you’re going to get gassed out so quick. What about the other 44 minutes?”
The diet and exercise plan of Mark Wahlberg is always one that is popular because of the success he has had over the years. Despite being one of the best actors right now, Wahlberg has solidified himself as a fitness inspiration.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
PNBA Chris Moore’s 5-Year Natural Bodybuilding Transformation at Age 50+
Image via Instagram @chris_nattypro
PNBA athlete Chris Moore shares a 5-year natural bodybuilding transformation he achieved in his 50s.
As we age, our body starts to deteriorate, and we’re not as fit and strong as we used to be. However, with the proper training and nutrition approach, you can mitigate the effects of aging, such as muscle atrophy, and be in fantastic shape most of your life. Professional Natural Bodybuilding Association (PNBA) athlete Chris Moore is a good example. Chris Moore recently shared a five-year natural bodybuidling transformation. Moore stated:
“Transformation Tuesday. 5 years of hard work at 50 plus years of age. Age is just a number and excuses are just that, excuses. Adapt and overcome!”
You can see Chris Moore’s transformation photo below.
Chris Moore competes in the Pro Grand Masters 50+ division, and his next show is INBA PNBA Pro/Am Natural Universe this weekend. Although Moore’s has had an aspiring natural bodybuilding transformation over the last five years, this weekend’s Pro Grand Masterers Line up is stacked with elite athletes. These contenders include 4x Natural Olympia champion Philip Ricardo Jr., tattoo champion and extremely passionate competitor Ken Ross, and vegan and animal rights activist Michael Ferencsik.
Training for Longevity
Natural bodybuilders who abide by the World Anti-Doping Agency (WADA) drug testing guidelines and stay natural can have a long career and remain in fantastic shape for decades. For example, Chad Martin has been competing in this league for over 20 years and still competes at an elite level. Although Martin acknowledges that we have an anabolic window, we’re building muscle, and losing body fat is more manageable. But he’s one of many athletes who have shown that natural bodybuilding is a fountain of youth.
Each competitor has its strategy for longevity. For example, Michael Ferencsik and Tamer Barakat praise being vegan for helping them stay youthful and build their physiques. And other athletes keep their training volume lower to allow for more recovery time. Furthermore, natural bodybuilders will take time off from competing and go through more extended bulking periods to give their body’s a break from contest prep. So natural athletes do many things to keep their bodies healthy. But above all, they stray away from drugs to enhance their physiques.
Natural Universe and Natural Olympia
Natural Universe takes place on September 3rd, 2022, in Tampa, FL–firm time a big natural bodybuilding show will be held here. Over 30 pro athletes are competing this year for a chance to earn prizes, PNBA Elite World Tour Points, and social media exposure. It’s one of the more significant INBA PNBA shows, and it qualifies athletes for Natural Olympia.
Those who compete at Natural Universe will join the athletes already pre-qualified for the most significant natural bodybuilding show, Natural Olympia. Its importance in natural bodybuilding is comparable to the International Federation of Bodybuilding and Fitness (IFBB) Pro league’s biggest show, Olympia.
The first Natural Olympia was held in 1998, with John Hansen crowned champion. Fast forward over two decades; it’s now Paul Krueger, the Men’s Bodybuilding reigning champion.
Who will win the 2022 Natural Olympia?
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Samir Bannout Breaks Down Top Five In Olympia Compared To Big Ramy: ‘Nobody Is Going To Look Big Enough’
Samir Bannout recently discussed how the 2022 Olympia contest could play out.
Samir Bannout carved out an impressive career on the bodybuilding stage. Now, he keeps up to date with the latest happenings in the sport and still has an eye for talent. Recently, he discussed how the 2022 Olympia competition might look.
Bannout had a chance to compete on stage against some other legendary talents, such as Dorian Yates and Lee Haney. In 1983, Bannout was crowned Olympia champion. This was the lone victory of his career and has him in the history books. Bannout retired from competition in 1996 and has remained active in fitness ever since.
Recently, Samir Bannout joined The Muscle Maturity podcast to discuss the upcoming Olympia. He believes that Big Ramy will win his third consecutive title because of his pure size.
“He’s definitely going to be he biggest on stage. To me, it’s not always the biggest who wins but he looked pretty symmetrical on top. His chest looks good. He looks good from the side. I’d love to see his legs and the whole body.”
When discussing the topic, Bannout broke down the other competitors’ chances.
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Brandon Curry and Hadi Choopan
Brandon Curry finished as the runner-up to Big Ramy in each of the last two years. He won the 2022 Arnold Classic and is looking to remain near the top of the score card.
“I still think Brandon will be his toughest competition if Brandon comes in ripped. I don’t think he’s coming in ripped. Of course, Ramy is going to be bigger,” Bannout said.
“The only medicine for Brandon is to be more shredded. Ultra shredded. Whatever he did in Kuwait, he looked good. Don’t get me wring but I see more room for improvements.”
Hadi Choopan finished third during the 2021 Olympia when many thought he should have been crowned the champion. Choopan was extremely conditioned and this caused a stir from some of the old-school competitors.
Samir Bannout believes that Choopan will be ripped once again but might not have the size that Big Ramy does.
“I think Hadi probably will be super etched, ripped, and probably bigger than usual. Standing next to Ramy, nobody is going to look big enough…The most impressive pop-up muscle I saw, Hadi had it. Hadi’s always pop up and look silky. I thought Hadi deserved better honestly.”
I would still think Brandon and Hadi, these are the top three for sure,” Bannout said.
Hunter Labrada
Hunter Labrada burst onto the scene as one of the young stars in bodybuilding. He earned fourth at last year’s competition and is looking to make some improvements this time around.
“Hunter has a smaller waist, shoulder to waist ratio and his legs are really good…I thought Nick looked Harder than Hunter last year but the judges picked Hunter because he probably flowed and showed his body differently.”
Samir Bannout discussed some of the changes that Labrada will need to make in order to improve his standing on the biggest stage in the sport.
“I think Hunter needs to be a little bit more dryer. If he comes in etched like Hadi, if Hunter comes in etched like Hadi, he would probably make the top three but he needs to add more clarity to his muscle.”
Samir Bannoutbeieves that Big Ramy has an edge this year once again but admits that it will be an entertaining show. The top tier of the Men’s Open division is strong and will make for some battles up top.
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