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Jay Cutler Broke Down Former Bodybuilding Diets That Included 140 Egg Whites And Four Pounds Of Meat Daily
Jay Cutler recently discussed his crazy diet plans during his bodybuilding career.
Jay Cutler is a four-time Olympia champion and is known as one of the best of all-time. This means that he has put together many training programs and diet plans to build that championship physique. In a recent interview, Cutler shared some wisdom on what to make in the kitchen and also shared some of his craziest diet plans during his career.
Cutler joined The Michael Sartain Podcast, where he was able to discuss all things bodybuilding. This is where Cutler revealed that it is all about the diet when preparing for a competition such as the Olympia.
For Cutler, this included a massive amount of eggs and even purchasing a cow to keep in his freezer.
“I bought a cow from the butcher. I was living in a place called Spencer, Massachusetts. I had a local butcher there so I’d actually buy all the meat and I would have two freezers. So, what I would do is I would buy the chicken and break it all down into two-pound bags and freeze it.”
“The food I was eating six to seven times a day. I was eating upwards of four pounds of meat a day. You know, it was just every two hours like clockwork.”
When following such an intense diet plan, it is not always easy to stay motivated. Jay Cutler received this motivation from watching some of the other greats during his time. He mentioned growing up watching the all-time greats such as Arnold Schwarzenegger, Lee Haney, and Dorian Yates.
Once he was in his prime, Cutler battle with Ronnie Coleman, who won eight consecutive Olympia titles from 1998-2005. Cutler ended his reign by taking the crown in 2006.
This is when Cutler began perfecting his diets. In retirement, he admitted to not enjoying food as much but he still features plenty of eggs in his diet.
“I don’t want to have steak. I’m not a big steak eater at 44 now. I tend to eat some sushi but I’m limited even on that just because I know a lot of sushi rice has a ton of sugar. I might eat some plain fish or whatever else but there’s nothing else that excites me.
I still, I drink the egg whites. That’s the difference between back then until now. They didn’t have pasteurized egg whites. Now you can buy the cartons and you can drink them. It’s actually a very good source of protein instead of frying them up.”
Jay Cutler used to spend a large amount of time preparing his eggs because of the sheer amount that he would eat.
“I’m not going to lie, there was a lot of diets I ate 140 egg whites a day. So I was cracking eggs non-stop. I remember sitting cracking eggs for an hour in the morning and I would put everything in Tupperware containers. I would just dump out. I was eating thirty egg whites a meal then.”
This is the commitment that it takes bodybuilders to get to their highest level. Jay Cutler is a perfect example of discipline, talent, and motivation needed to become champion of the Olympia. To this day, he continues to share methods that he used to use during his time on stage.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Natural Bodybuilder Mitch Jarvis Outlines Training Volume For Optimal Recovery
Image via Instagram @mitchjarv
PNBA Pro Mitch Jarvis reduces his workout volume for adequate recovery.
A dilemma with working out is finding the right training volume that maximizes muscle growth but facilitates adequate recovery. And professional natural bodybuilder Mitch Jarvis concurs. Mitch Jarvis is a Men’s Bodybuilding competitor for the International Natural Bodybuilding Association (INBA)/Professional Natural Bodybuilding Association (PNBA) and United Kingdom Drug Free Bodybuilding Association (UKDFBA). He was the runner-up at the PNBA World Championships and a UKDFBA champion in 2021. And in 2020, he was a UKDBFA Overall champion.
To optimize recovery, Mitch Jarvis has reduced his training volume from five days a week to four days a week. He noticed that his body wasn’t getting enough rest lifting five days a week. On social media, Jarvis stated,
“I’ve changed up my split this week so that I’m only training 4 x per week. Body wasn’t recovering from 5”
Below you can see Jarvis performing deadlifts.
https://www.instagram.com/tv/CbkHVpqDeLS/?utm_source=ig_web_copy_link
Training Volume and Recovery
Adequate training volume is imperative for maximizing muscle growth, but so is recovery. So how much volume should you do? The simple answer is enough to grow muscle but not too much that it causes overtraining.
Although doing more seems like it can yield more significant results, often, less is more when it comes to training. Doing too much volume will only hinder your progress because recovery is essential for optimal results.
You should give each muscle group a rest from training. For example, if you’re on a split routine, you should rotate between the muscle groups you train each day to give your body plenty of time to recuperate.
And you should give your body complete rest from training at least one day a week, but it can be beneficial to take more days off. Even if you’re targeting a different muscle group each day, your body still needs time to rest. For example, Mitch Jarvis has learned that his body wasn’t recovering well from training five days a week, so he reduced his training volume to four days a week.
Training Volume Per Workout
How many days you rest versus how many days you lift will also depend on the volume you’re doing per workout. For example, if you’re training each muscle group with heavy volume each workout – exercises, reps, sets – it will be beneficial to implement more rest days each week. Conversely, if you’re doing lower volume workouts, you can work out more often throughout the week and train each muscle group more often.
For example, you will typically only do 1-2 exercises per muscle group with full-body workouts, which means you can work out each muscle group more times throughout the week. However, you usually do many movements in a given workout with split routines. So you’ll need more time to grow and repair muscle tissue between training the same muscle group again.
Recovery for the Natural Bodybuilder
As a natural bodybuilder, it’s even more important to train smart and hard. Natural bodybuilders rely only on intelligent training and nutrition to put their bodies in peak condition for shows. In addition, steroids and performance-enhancing drugs will allow your body to do more volume than it would otherwise be capable.
Recap
Enough training volume is vital for muscle growth; however, ample rest time is essential. So if you’re struggling to recover and build muscle from workouts, try reducing your workout volume.
Follow us on Instagram, Facebook, and Twitter for more tips from the best natural physiques!
Yarishna Ayala Profile & Stats
The biography, life, and accomplishments of Yarishna Ayala
Photo via @yarishna Instagram
Yarishna Ayala is a professional bodybuilder and social media influencer with a great physique. Always working on her body and seeking to perform at a high level, Yarishna seeks to inspire others to get the most out of their potential.
Below is a complete breakdown of Yarishna Ayala’s profile, stats, biography, training and diet regimens.
Full Name: Yarishna Ayala
Weight
Height
Date Of Birth
125-135 lbs.
5’5”
05/09/1992
Profession
Era
Nationality
Bodybuilder, Social Media Influencer
2010
Puerto Rican
Photo via @yarishna Instagram
Biography
Yarishna Ayala was born in Puerto Rico and as she got older, she began to question what was next in her life. She had just competed in a reality dance competition and felt there was no direction after that. But she didn’t give up and hired a personal trainer to help get her on track physically. As she progressed, she was instantly taken and wanted to continue in this field.
She first competed in 2013 and would eventually earn her pro card. With numerous appearances at bodybuilding shows, she began to see the reality of competing at a professional level. As time went on, she garnered attention on social media and became a fitness icon as well.
Now a professional bodybuilder and social media influencer, Yarishna uses her platform to inspire others so they too can see great gains to their health and fitness like she does.
Photo via @yarishna Instagram
Training
For her training, Yarishna works out around 6 days per week in efforts to stay on top of everything. She will find a balance of lifting weights and cardio to round out a great routine and always seeks to maximize her workout plan as best she can.
This workout is a great lower body workout to fire up those legs and build those stabilizing muscles when looking to improve on bigger lifts.
Lower Body Workout
Barbell Skater Squats
Deadlift
Hack Squat
Leg Press
Hamstring Curls
Leg Extension
Barbell Hip Thrust
Barbell Bench Lunge
Nutrition
Like all competitive bodybuilders and athletes, Yarishna eats clean and only works to include protein, carbs, and healthy fats in her diet. Important foods include oats, sweet potato, eggs, chicken, fish, and assorted fruits and vegetables. Her nutrition plan works in tandem with a great supplementation routine.
Photo via @yarishna Instagram
Supplementation
While Yarishna has her own supplements of choice, knowing which supplements out there can benefit you are important to know for your personal gains. A fat burner is a great supplement to use for it can burn stored fat, suppress your appetite and cravings, and boost your metabolism to burn more calories in efforts to see those weight loss goals.
Competition History
2016 Pittsburgh Pro, 14th
2015 Tampa Pro, 16th
2015 Puerto Rico Pro, 9th
2015 New York Pro, 16th
2014 Irongames Pro Bikini, 7th
2014 Europa Phoenix, 7th
2014 Patriots Pro Bikini, 8th
2014 Toronto Pro, 8th
2014 New York Pro, 16th
2014 Pittsburgh Pro, 13th
2013 Valenti Gold Cup Pro, 7th
2013 Tampa Pro, 8th
2013 NPC Junior National Championships, 1st
2013 NPC New York State Grand Prix, 3rd
2013 Central American and Caribbean Games, 2nd
2013 Tony Roman Bodybuilding, 1st
2013 Ms. And Mr. Puerto Rico, 1st
2013 Unique Fitness Classic, 1st
Brandon Curry Shares Full Day Of Eating During Olympia Prep
Current Arnold Classic champ Brandon Curry is preparing for a big showing at the 2022 Olympia.
Brandon Curry continues to be one of the best bodybuilders in the Men’s Open division. As he prepares for the 2022 Olympia in December, Curry recently took viewers through a full day of eating to share his Olympia diet plan.
Curry stepped on stage during the Arnold Classic in March as the favorite to take home the prize. He ended up as champion and this set the stage for a big season full of preparation to get back to the very top of the sport. Curry was named Mr. Olympia in 2019 before finishing as the runner-up in back-to-back years to Big Ramy.
Brandon Curry was featured in an interview on Men’s Health’s YouTube page where he laid out his full diet plan during preparation. The Olympia is set to return to Las Vegas from Dec. 15-18.
Brandon Curry Diet Plan
Brandon Curry began this interview by discussing the importance of this Olympia. With his recent Arnold Classic victory, Curry is aiming to take home the two biggest bodybuilding titles in one year. This would be the second time in his career that he would accomplish that feat.
Curry discussed his methods when figuring out his meal plan and it does not consist of counting calories. Instead, he finds it important to measure out his portions on a scale.
“Everything is measured by scale weight. So, I mean, anywhere from 200 grams on the scale to 200 grams of protein per meal and then for carbohydrates, that can go all the way up to 400 grams to all the way down to nothing in some meals.”
Meal 1
350 grams potatoes
200-220 grams chicken
2-3 eggs
Meal 2 – Pre-Workout
Chicken
200-300 grams rice
Meal 3 – Post Workout
Salmon or steak
250 grams sweet potatoes o greens
Meal 4
220 grams chicken
200-250 grams rice
Meal 5
220 grams salmon or steak
salad
Meal 6
220 grams fish
salad
200 grams rice (optional)
There are some variables within this diet that can change. Brandon Curry explained how he will change some aspects depending on where he is in training. This includes staying away from fiber when he is high on carbs and opting for a lean protein once he is further into his preparation.
“Typically when I am high on the carbs, I stay away from the fiber for digestion. I don’t want to be too full. The fiber slows everything down. Fullness is the enemy when you’re trying to get in a lot of calories.”
And of course, he ended by discussing what a typical cheat meal looks like. Curry admitted to indulging in a burger, French fries, and an apple pie on certain occasions. While he is preparing for the Olympia, his cheat meal will usually be sushi.
The calendar has turned to April and that means the Olympia is about eight months away. Brandon Curry knows what it takes to be on top of his game and that is what fans can expect come December.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Jim Stoppani Debunks The Biggest Body Fat Percentage Myths
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Jim Stoppani explains body fat percentage realities for athletes vs average individuals.
Ronnie Coleman once stated that during his prime he held under 1% body fat. Many accused this as being a lie. That it’s impossible to bring your body fat percentage lower than three or four percent due to vital organ fats your body needs to function. But in the world of extremes such as bodybuilding, there are athletes who truly aim to reach these kind of goals. Is it really possible? In our latest GI Exclusive interview partnered with Barbend, Jim Stoppani debunks the biggest myths about body fat percentage and the real possibilities (and dangers) of extreme fat loss.
In the world of bodybuilding, getting as conditioned and shredded as possible is always the ultimate goal when stepping on stage. The hard work put into sculpting a physique can be shown best without soft fat hiding the “goods” so to speak. But not only is the general act of “cutting” for a competition dangerous, having unrealistic goals of extreme low body fat percentages is unhealthy as well. As an athlete, there’s nothing wrong with wanting to look conditioned – but where is the real line? How low can you go and stay healthy?
And even when opening up to the general public – the expectations on how a person “should” look has led to a variety of eating disorders and body dysmorphia. That’s why we connected with Jim Stoppani to talk about the real facts behind body fat percentage, what’s realistic and what myths we can debunk here and now. Let’s jump into it.
What is a normal body fat percentage range?
Body fat percentage is the relative amount of fat you are holding on your body compared to your overall weight and size. That’s why we speak in terms of percentages rather than specific units of measurements. Depending on your height and overall weight – the ideal numbers can be different.
So when it comes specifically to body fat percentage – the healthy amount is often much higher than individuals seem to realize. Jim Stoppani explains that the average healthy range of body fat tends to be somewhere between 15-20%. These values shift depending on if you are a man or a woman. Women tend to carry more body fat genetically.
Jim Stoppani, however, land squarely at 5% body fat typically. This is due to his consistent and fitness focused lifestyle. As you can see, that’s a big gap from the typical healthy average. And it’s this kind of gap that can lead an average non-athlete individual to expect a lower number. Jim Stoppani wants to clear the air for those who focus to heavily on their body fat percentage. If you are in a 15-20% range, don’t worry. You’re not fat. And it’s not a sign, generally, that you are unhealthy.
Could Ronnie Coleman’s below 1% body fat claims be true?
It’s impossible to know whether or not Ronnie Coleman’s past statement about being below 1% is true. However, it is possible despite what many would have you believe. Typically, it’s understood that an athlete cannot go below 3-4% body fat due to the vital fat your organs need to function. This is true. But that doesn’t mean there isn’t a way to bring that percentage lower.
Jim Stoppani explains that Ronnie Coleman, theoretically, could have gotten his body fat down to below 1%. However, to do that he would have had to turn to some serious drugs. No only that, but the very act of burning such vital fat is extremely unhealthy and dangerous. So yes, it is possible. But no, you shouldn’t aim for such a goal.
Jim Stoppani can’t speak for Ronnie Coleman, but he does have a fair understanding about pro bodybuilding. He reminds us that it’s an extreme sport and we’ve seen athletes go to extreme measures to succeed. Ronnie himself shattered the barrier of just how massive and shredded a bodybuilder could be on stage. So it’s not beyond reason to think he would have pushed hard to some dangerous areas to bring his body fat down extremely low as well.
Ultimately, this is all speculation. We can’t determine the validity or the actions of Ronnie Coleman regarding his body fat claims. But it is important to know the truth. While it’s not naturally possible, there are ill-advised ways to bring your body fat below 3%.
When should you worry about having too high body fat?
So how much fat is too much fat? When should you start actually worrying about that percentage number as an average non-athlete individual? Jim Stoppani explains that you should only be worried if you are over 30% body fat. That’s when you are considered obese. Anything below that should not be a worry from a general health standpoint. Unless you are trying desperately to look muscular and shredded – don’t get too bent out of shape over a 16% or 18% body fat level.
Wrap Up
Whether you are a competitive bodybuilder or just a fan, it’s easy to get sucked into the alternate reality of body fat percentages in bodybuilding. However, it’s important to remember that there is a wide difference between average healthy body fat percentages and what pro athletes do (and risk) to be the best in the world.
You can watch Jim Stoppani explain in detail, and debunk some common misconceptions, in our latest GI Exclusive interview segment above.
Martyn Ford Announces Fight Against Iranian Hulk Is Postponed, Will He Find A Replacement Opponent?
The boxing match between Martyn Ford and Iranian Hulk has been postponed once again. Will it happen at all?
The fight between Martyn Ford and the Iranian Hulk has been postponed once again. Originally scheduled for April 2, the boxing match was moved to April 30 but will not take place anymore.
Ford took to Instagram to make the official announcement on Monday morning. This comes after months of anticipation for a fight between two men who have made it personal on multiple occasions. According to Ford, this match is no longer on the card but the event will still take place as scheduled.
“This is a statement I didn’t want to have to release but unfortunately, April 30th, my fight is going to be postponed. The event is still on Boxstar. It’s still on. It’s just my fight okay?
Now, for all those who have tickets, there is a link below and there will be more information on how you can go about that. Like I said, the event will still go ahead. There is some great people, some great fights on,” Ford said.
Martyn Ford continues to explain that this decision was out of his control. By the sound of the explanation, it seems as though the news came from Iranian Hulk’s side but it has not been released just yet. Also, Ford said that the bout will be postponed but it seems as though it is cancelled all together for now. There is no official make-up date.
“Unfortunately, mine won’t be one of them for reasons out of my control. It doesn’t take a genius to figure them all out. I don’t want to go down the route of talking about it, too much time, too much energy has been wasted. For me, personally, I’m still here. I’m still training hard.
There will be a debut, there will be a fight. I’m just not 100% sure of who, when or why. But it will happen, and nothing will change there. Thank you.”
At this time, fans can look forward to the event as scheduled but the card has taken a hit with Martyn Ford and Iranian Hulk being out. There will be a new fight put in the main event spot but that has not been released to this point.
This is not the second time that Ford and Iranian Hulk have moved the match. It makes it difficult to believe that the event will happen at any point but the two sides have certainly been training for it. They even met face-to-face and this added even more fuel to the fire.
Martyn Ford explained how he is prepared to step in the ring and will continue to train at the level he has been. It will be interesting to see who takes this spot on April 30 but also who Ford will be scheduled to take on in the future.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Top 5 Tips For Keeping Up With Your Cardio Indoors
There are ways to keep up with your cardio while working out at home.
Cardio might not be the most appealing type of exercise in the world, but it’s an important part of a healthy and well-rounded exercise routine. Keeping with your cardio can be a burden, but there are ways you can incorporate it into your daily workouts to make it more manageable.
If you’re still working from home, this is a great time to think about how you could incorporate exercise throughout the day since you no longer have going to the office taking up so much of your time.
Tip #1: The kettlebell is your friend.
Weight is your best friend when it comes to doing indoor cardio. Since you don’t have that much space to move around, the best trick is to utilize weights to force your body to break a sweat. The kettlebell is one of the best workout tools in this respect. You can do rapid kettlebell swings to get your heart rate up while standing in living room watching TV or on a Zoom call.
Doing twists while holding a kettlebell, when done rapidly, can also increase your cardio and help you lose weight! If you want to get serious about doing indoor cardio, definitely make sure you have one of these on hand, or an equivalent weighted tool you prefer like a medicine ball.
Tip #2: Sneak cardio into your strength training.
If you’re one of those people that absolutely dreads doing cardio, there are ways you can sneak cardio exercises into your strength training workouts. Simple modifications to common workouts are key. You could try doing five minutes of HIIT in between exercises as a way of getting cardio in while continuing to do whatever workout you normally do and enjoy.
Tip #3: Try jumping jacks, jump rope, and other ways of working out that don’t use equipment.
One of the biggest challenges of doing cardio at home is that — if you don’t have a home gym — you don’t have access to any of the fitness equipment like treadmills or rowing machines that make indoor cardio a breeze. You can still get cardio in at home with some tried and true classics like the jump rope.
Make a commitment to do fifteen minutes of jumping jacks before you start your day or before you go to bed. A jump rope is a cheap and easy way to do cardio in your house whenever you have the time. Remember, it’s the man that makes the workout, not the equipment.
Tip #4: High knees will help you break a sweat.
High knees are a cardio fundamental. It gets the blood pumping and you can do it pretty much anywhere. Plus, it burns fat in a pretty fast amount of time, so as long as you do it rapidly and with intensity you don’t even have to do it that long. Better yet, do it in small but intense bursts throughout the day to burn the most fat.
Tip #5: Don’t rely too much on HIIT for cardio, since it will disrupt your gains in strength training.
Lots of people choose HIIT as their weapon of choice when it comes to getting cardio in and it’s easy to see why. It’s quick, effective, and it gets the job done. But HIIT workouts can actually slim you down and decrease your gains from strength training since the exercises are designed to make your body more lean. If you’re trying to do cardio without sacrificing gains, make sure to not overdose on HIIT.
10 Exercises for Thicker Forearms
Exercises You Should Be Doing For Thicker Forearms
Forearms are one of the most overlooked muscle groups and don’t get the same love as the biceps. Forearms and biceps symmetry can add to the aesthetics of your body and can make your arms look bigger.
Bodybuilding is a game of delusions and thicker forearms and smaller joints can visually add significant size to your biceps. Before we dive into forearms training, let’s touch on the forearm anatomy for a minute.
Your forearms consist of two main muscle groups, the flexors, and extensors. Flexors are also responsible for pronation and extensors for supination. Flexors are present inside your forearms and extensors are on the outside of your forearms.
Reverse Grip Dumbbell Curls
The normal bicep dumbbell curls work the biceps, while the reverse grip dumbbell curls primarily work the forearms and the outer heads of the biceps. Holding the dumbbells with a monkey grip (thumbs over the handles) makes the movement more taxing on the forearms.
Barbell Wrist Curls
Barbell wrist curls are an isolation exercise and work the forearm flexors. If you don’t have an access to a wrist curl machine at your gym, you can place your forearms on a flat bench with your wrist hanging off the bench. Lower the barbell until your knuckles are facing the floor and your palms should be facing you at the top of the movement.
Reverse Barbell Wrist Curls
Reverse barbell wrist curls are the opposite of the normal wrist curls and work the forearm extensors. Hold the barbell with an overhand monkey grip to completely exhaust your forearms.
Arm Blaster Reverse Barbell Bicep Curls
The arm blaster can annihilate your forearms. Maintaining a strict form is the hardest thing while performing the reverse barbell curls. Using an arm blaster can eliminate the use of momentum. You can also use Fatgripz to recruit every muscle fiber in your forearms.
Barbell Roll Outs/Grip Crushers
The grip crushers will fill your forearms with lactic acid. Lock out your elbows and grab a barbell in front of your quads. Allow your hand to open and the barbell to roll to your fingertips. Return to the starting position and complete a wrist curl.
Farmer’s Walk
Farmer’s walk might look easy but will demand all you’ve left in the tank. Grab a pair of dumbbells you can hold on to for a couple of minutes. Go for a 40-50 yard walk with the dumbbells and at the end of the distance, stop and continue to hold the weights for as long as possible.
Towel Pull-Up
The harder it is for you to hold on to something, the more will be your forearm recruitment. Performing towel pull-ups can take your forearm gains to the next level. Set up a towel on the pull-ups bar and perform the pull-ups until you can’t hold onto the towel anymore.
Zottman Curls
Zottman curls are an overall arm builder. Unlike the textbook barbell and dumbbell curls, the Zottman curls train your forearms as well. Stand holding a dumbbell in each hand with the dumbbells facing your sides. Curl the weights so your palms are facing you at the top of the movement. Turn your palms to face down, and then lower the weights slowly, as in a reverse curl.
Behind the Back Cable Grip Crushers into Wrist Curls
Cables are a great way to maintain a constant tension on your muscles throughout the exercise. Grab a straight bar with your back facing towards the pulley. Open your hands and allow the bar to roll to your fingertips. Return to the starting position and complete a wrist curl at the top of the movement.
Plate Pinch
The plate pinch is a simple exercise which requires a couple of weight plates but will take your forearm gains to the next level. Start with two 10 pound weight plates and pinch them together with one hand. Just like the farmer’s walk, go for a 40-50 yard walk while pinching the plates together and at the end of the distance, stop and continue to hold the weights for as long as possible.
How often do you train your forearms? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Hafthor Bjornsson and The Rock Are On A Collision Course, Plan Future Training Collaboration
The Rock and Hafthor Bjornsson could be training together very soon.
Hafthor Bjornsson and Dwayne “The Rock” Johnson appear to be flirting with the idea of collaborating together. After The Rock responded to a Tweet made by Bjornsson it appears that the two could likely be training together in the near future.
There’s no doubt about, The Rock is one of the most popular actors on the planet and with good reason. The professional wrestler has garnered fans from a host of different backgrounds. Of course WWE fans are still diehard stans of the charismatic wrestler. Fans of his action movies also give The Rock a fair share of praise. And even bodybuilding and fitness fans are major fans of enthusiastic fitness lover.
But perhaps most of all The Rock is adored for his optimistic personality. He is always encouraging and pushes himself to be better both physically and mentally. He shares encouragement and offers up advise to those willing to listen, those willing to make a change within themselves.
So naturally 2018 World’s Strongest Man Hafthor Bjornsson is also a fan of The Rock. How could he not be. After all both men share a passion for building strength and improving themselves. The Rock often does so through pumping iron, much like Bjornsson himself. Having that in common, as well as mutual admiration, appears to be leading both men to a collision course.
Future Training Collaboration?
After making a post on Twitter it appears that Hafthor Bjornsson received a very special message from a popular actor. The Rock sent a message to the strongman turned boxer about collaborating in a future training session.
This absolute legend replied to my tweet today. Looking forward to that training session ???.
It appears that The Rock and Hafthor Bjornsson are coining to collaborating very soon.
Would you like to see a collaboration between these two giants of strength?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
SKALD Oxydynamic Fat Scorcher Review For Intense Energy & Fat Loss
Work for intense energy, fat loss, and appetite control with SKALD.
Product Overview
Many of us constantly look towards fat burners in order to assist our weight loss goals. And we should, for that is what they are designed for. However, with a market so saturated, it can be difficult at times to really know which supplements out there are working for our benefit. But it is possible to find good products, if you look in the right place. SKALD Oxydynamic Fat Scorcher is a good fat burner for those looking to shed fat and get intense energy and appetite control.
A great fat burner will work to burn that stubborn fat by increasing your metabolism for better calorie burn and by suppressing your appetite so you eat less. With great ingredients, this kind of supplement can also work to improve energy, focus, and mood, with many fat burners containing stimulants.
SKALD Oxydynamic Fat Scorcher is a natural weight loss supplement for intense energy, fat loss, and appetite control.
SKALD Oxydynamic Fat Scorcher comes from Beldt Labs, a company creating supplements of all kinds to give athletes the chance to maximize their goals and potential. On top of individual products, Beldt Labs also specializes in supplement stacks to pair the right supplements. They also have a clothing and apparel line as well.
SKALD Oxydynamic Fat Scorcher Highlights
SKALD Oxydynamic Fat Scorcher is a natural weight loss supplement designed for intense energy and fat loss while also providing respiratory support, elevated mood, and appetite control. A unique formulation gives you energy to workout and get through the day while forcing your body to burn fat that you just don’t want. With 8 ingredients working for these benefits, you will find that SKALD Oxydynamic Fat Scorcher can deliver those fat loss results in an effective way.
Ingredients
Caffeine Anhydrous: Can increase your metabolic rate and increase energy for better workouts. This will also enhance focus so you stay dialed into whatever you’re doing (1).
N-Acetyl-Tyrosine: May speed up your metabolism and improve your stress response to aid in weight loss.
Green Tea Leaf Extract: Can improve your metabolism and work for the best weight loss response while increase energy and focus (2).
Juniper Extract: Can rid your body of excess water retention and maintain a healthy digestion system.
White Willow Bark Extract: May be effective at burning fat and boosting your metabolism.
Black Pepper Fruit Extract: Can help increase absorption so all these ingredients hit you effectively (3).
Other Ingredients
Verbascum Thapsus Leaf Powder, Elecampane Root Powder, Rice Flour, Gelatin, Magnesium Stearate, Titanium Dioxide
Number Of Servings
60
Serving Size
1 Capsule
Stim Or Non-Stim
Stim
Best Way To Take
Take 1 capsule on an empty stomach 15-30 minutes before breakfast.
Price & Effectiveness
SKALD Oxydynamic Fat Scorcher is that fat burner to provide intense energy and fat loss with added respiratory support and appetite control. With 60 servings per container, 1 capsule as a serving size ensures this supply lasts you longer than most on the market.
Pros
Great benefits to energy, fat loss, and appetite control, among others
Good number of servings for the price
Natural weight loss pill
Cons
Proprietary blend
Contains more than one stimulant type ingredient, which may increase risk of jitters to those with a low tolerance to stimulants.
Price: $49.00
Who This Is Great For & How Best To Use It
This fat burner is great for someone looking to curb their appetite, lose fat, and get intense energy and focus. Losing fat can be hard, and for bodybuilders looking to lose that last little bit, this may work well. For general fitness folks, when paired with a healthy diet and training routine, this can work to optimize those results.
It is best to take this supplement, according to the label, by taking 1 capsule on an empty stomach 15-30 minutes before breakfast. You can take one more capsule 5-6 hours later if you feel you can tolerate it. But definitely look at the label more in depth when deciding if this supplement is right for you.
Check out our list of the Best Fat Burners for the top fat burning supplements to help with energy, focus, appetite control, and fat loss!
Overall Value
SKALD Oxydynamic Fat Scorcher is a great fat burner using fat loss technology to provide intense energy and fat loss, offer respiratory support, and give you appetite control for those fat loss goals. The goal is to give you a supplement that allows you to achieve that toned physique and boost your confidence overall. Beldt Labs is a company producing supplements so athletes can have the best option to see their potential. What you are really getting is an affordable fat burner with good ingredients so you see the results you want most. Try SKALD Oxydynamic Fat Scorcher and tone and sculpt that physique today.
Try SKALD Oxydynamic Fat Scorcher Today
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*Images courtesy of Beldt and Envato
References
Tabrizi, R.; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Hodgson, A.; et al. (2013). “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms”. (source)
Han, H. (2011). “The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs”. (source)