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“GGG” Gennady Golovkin is in Crazy Condition Ahead of Ryota Murata Fight
Gennady Golovkin is looking impressive ahead of his bout with Ryota Murata.
Gennady Golovkin AKA GGG is looking dangerous and in great shape ahead of his fight with Ryota Murata. Both fighters have been prepping hard for the match yet it’s truly impressive how Golovkin looks at almost 40 years old.
One of the greatest boxers of this generation, Gennady Golovkin AKA “GGG” has been a nightmare for his opposition. He has demolished wave after wave of opponents throughout his storied career. It can even be argued that GGG defeated the consensus pound for pound king Canelo Alvarez twice in their two meetings.
Despite losing a controversial decision to Canelo, Gennady Golovkin has moved forward with his career. He’s won three straight fights and still looks as dangerous as ever. In his last bout with Kamil Szeremeta, Golovkin scored a number of knock downs and showcased his signature power.
Gennady Golovkin now has a new assignment ahead of him. Golovkin is now preparing to face off against Olympic gold medalist and WBA middleweight champion Ryota Murata. The Japanese boxer has showcased great skill and technique during his professional career.
Age Is Only A Number
Ryota Murata has the heart and technique to give Gennady Golovkin a challenge. Despite that Golovkin is looking truly impressive ahead of this fight. While he may be 40 years old when he steps into the ring against Murata, make no mistake, Golovkin appears to be in incredible shape.
With a win over Ryota Murata, Gennady Golovkin could potentially set up a third fight with Canelo Alvarez. Whether or not that fight will happen all depends on how Golovkin looks come April 9.
So will you be tuning in to see Gennady Golovkin return to the ring?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Jordan Shallow Answers: What Is Cardio’s Place In Men’s Open Bodybuilding?
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Jordan Shallow comments on different cardio tactics in Men’s Open Bodybuilding.
Bodybuilders hate cardio. At least, that’s the stereotype you often see within the sport. And this makes sense. Men’s Open competitors weigh in at around 250+ pounds. That’s a lot of weight, muscle or not, to move around with aerobic movement. That being said, all serious bodybuilders understand that cardio is a necessary part of training – whether they like it or not. The question is – how much cardio is too much? And how much is too little? What is the proper tactic for cardio in mass monster categories like Men’s Open bodybuilding? In our latest GI Exclusive, Jordan Shallow shares his advice on how to properly utilize cardio in a Men’s Open training program.
The biggest fear bodybuilders have about cardio is that it could burn away some of that hard earned muscle. Muscle, of course, is the key factor in sculpting a perfect physique and the lifeblood of a competitive bodybuilder’s career. However, a bodybuilder also needs to go through a cutting phase during contest prep to be as conditioned and shredded as possible on game day. Cardio is a part of that equation. On top of this, cardio has universal health benefits for your heart and lungs that should not be ignored.
So what’s the right answer here? We’ve heard of some successful pro bodybuilders who do zero cardio and others who do two hours of cardio during contest prep each day. What is the truly best tactic for including cardio into a Men’s Open bodybuilding program? The Muscle Doc Jordan Shallow gives his take on this very topic in our latest interview segment.
How to properly use cardio in a Men’s Open bodybuilding training program
Jordan Shallow believes that the days of a Men’s Open bodybuilder doing two hours of cardio during contest prep are over. The reason? Because more athletes are understanding that cardio during the offseason is not taboo but in fact vital towards building the proper core for contest prep later.
Shallow believes that a part of this shift is happening because competitors are wising up to the health risks of modern bodybuilding. Unfortunately, we had a tragic year of bodybuilding deaths in 2021 that has continued to bleed into the beginning of 2022. While we cannot directly correlate this to any specific aspect of the bodybuilding lifestyle – athletes are becoming more self aware of their health.
Jordan Shallow believes that doing three days of light cardio per week during the offseason is a huge benefit for a competitive athlete. It helps manage physical stress and also helps manage the emotional stress that comes with the competitive bodybuilding lifestyle.
Over time of building that simple cardio base during the offseason, a bodybuilder will require much less cardio during contest prep. If you combine this with thoughtful and tactical weight training that has cardio elements – you have a much more balanced training program and run less of a risk that you will burn muscle away.
Jordan Shallow points out Milos Sarcev’s giant sets as an example. Here’s what Shallow had to say in this example:
“You do a Milos giant set, that’s cardio. You’re running a marathon with your lats. You’re running a Milos lat marathon. But if you have a strong aerobic base you’ll be able to derive a more muscle building benefit in the actual duration of the set as well as have a greater toolbox to pull from to recover from that stimulus.”
Wrap Up
While Jordan Shallow is not a Men’s Open bodybuilder himself, he sees these kinds of changes happening on the inside of the industry. He believes that the taboo behind cardio is starting to lose its grip – which is beneficial for all in both terms of overall health and better contest prep.
You can watch Jordan Shallow’s full comments in our latest GI Exclusive interview segment above. He also talks about how the general public can learn to count their macros for fat loss.
Blessing Awodibu Vows To Be In Best Shape Heading Into Competition: ‘I Feel Like This Is The Year’
Blessing Awodibu shared a massive leg day workout where he said he will be at his best.
Blessing Awodibu is planning to return to the stage at the 2022 Indy Pro. He has made some improvements to his physique and has vowed to show up in his best shape. Awodibu recently shared a massive leg day and spoke on entering competition at his very best.
During his rookie year, Awodibu finished third at the Indy Pro before heading into the New York Pro. He wanted to earn qualification to the Olympia but finished sixth in New York with Nick Walker winning the show. This is when a feud began between the two competitors but they have since started training together.
Heading into the 2022 season, Awodibu knew some improvements that he had to make and has been focused on training. Recently, he took to YouTube to share a leg day workout that targets one area that Awodibu has been able to improve.
The 2022 Indy Pro will take place in May and Blessing Awodibu wants to make sure that he is at his absolute best.
“10 weeks out for the boogie man. I feel likes this is the year. You know, I’ll finally be able to give you guys what you guys deserve. I will finally be at my best. I truly believe it. This year, I will be at my best. My very best,” awodibu said.
I feel like my very best is an extremely dangerous look. I feel like it’s totally different from a lot of the people that you guys see now. I’m super excited man. The work goes on.”
Blessing Awodibu Leg Day
Awodibu explains that he was focusing on quads and gluten during this particular leg workout. His hamstrings were still feeling effects from last week and he wanted to take some time to recover.
“They still sore, they not fully recovered yet so I don’t really think it’s wise enough to train them today.
I’m not going to do hamstrings today. I’m going to push them to Friday. So that’s the end of my quad workout. Now, I’m going to blast a little bit of the glutes and then we’ll call it a day.”
This workout began with leg adductors and leg extensions. This was a way for Blessing Awodibu to pump blood into the legs before hitting 10 sets of 15-20 reps squatting on the Smith Machine. He then continued with four sets of 15-20 on leg press to continue heavy work on his quads. Awodibu finished with sets of flute extension, hip extension, and leg abductors.
Blessing Awodibu continues to be a rising star in bodybuilding and he is ready to show it on stage this year.
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Dangerous Chemicals Discovered In Wrappers At Major Fast-Food Chains And Grocery Stores
Many big-name restaurants might have certain chemicals in their food wrappers.
The dangers of fast food have been discussed and studied for years now but a recent report decided to take a look at the packing instead.
A dangerous level of PFAS chemicals were found in food wrappers at many popular fast-food chains and grocery stores. Consumer Reports found these chemicals in products used by Burger King, Chick-fil-A, Nathan’s Famous, Cava, Arby’s, Stop & Shop, and Sweetgreen.
PFAS are often referred to as “forever chemicals.” This is because they do not break down in the environment. In food packaging, such products are used to keep grease and water from soaking through the wrappers and cups at these restaurants. Outside of the food industry, PFAS are found in stain-resistant furniture and carpet treatments. At these restaurants, PFAS are found in the ink used to print logos onto wrappers and cups.
“There is evidence from human and animal studies that PFAS exposure may reduce antibody responses to vaccines,” stated the CDC and the Agency for Toxic Substances and Disease Registry. “More research is needed to understand how PFAS exposure may affect illness from COVID-19.”
Full Investigation Into Packaging
Consumer Reports tested 118 food packages by 24 different companies in New York, New Jersey, and Connecticut. During these tests, the investigation targeted organic fluorine, which is a marker for PFAS. These samples were sent to an independent laboratory where specific tests could be performed.
In the US, there are no federal limits on how much PFAS can be found in food packaging. This means that it is up to the individual states to create their own mandates when it comes to limiting PFAS in restaurants. There are certain states that have banned intentional use of these chemicals. This includes Connecticut, Maine, Minnesota, New York, Vermont, and Washington.
During the testing period, this report found that two bags from Nathan’s Famous contained the highest amount of PFAS — 876 ppm (parts per million) and 618 ppm. Chick-fil-A also had a high amount found in sandwich wrappers while fiber bowls from Cava were also contaminated.
There are certain studies from the Agency for Toxic Substances and Disease Registry that have found links between PFAS chemicals and an increase in cholesterol levels, a higher risk of kidney or testicular cancer, small reductions in infant birth weights, and an additional risk of high blood pressure in pregnant women.
These PFAS chemicals can make their way from the wrappers to the found although it would not be 100%. One way to limit exposure to such chemicals is to simply limit the number of times you take out food per week. Also, when you do take out, it should be from companies that have decided to take PFAS out of their products and avoid the chemicals all together.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Optimum Nutrition Gold Standard 100% Whey Protein Powder Review
Support lean muscle mass and boost recovery with this great whey protein supplement.
Product Overview
A protein powder is something we all have on our supplement shelves or kept front and center when you open the cabinet. We all know the importance and value of a protein powder for what it can do to maximize our gains and to neglect this staple supplement would be a terrible mistake. Plus, with a market so saturated, what you will find are tons of products that promise you the same thing making your decision just that much more difficult. Optimum Nutrition Gold Standard 100% Whey Protein Powder is a fantastic blend of whey concentrate and isolate that delivers the right amount of protein to increase gains and make that decision easier.
What a good protein powder can do is amplify your gains by pumping you with protein. Protein is the building block of all muscle and having an adequate amount of protein in your body will ensure muscle growth while also aiding in recovery by repairing those worn down muscles. And for those seeking to lose weight, protein can keep you full by improving satiety so you eat less and shed unwanted calories and fat.
Optimum Nutrition Gold Standard 100% Whey Protein is packed with 24g of protein great for post-workout muscle support and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Optimum Nutrition Gold Standard 100% Whey Protein Powder Highlights
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great protein powder for post-workout muscle support and recovery. Packed with 24g of protein, Optimum Nutrition has loaded this product with great flavors so you never grow bored. With no banned substances and an honest label, you know you are getting a high-quality protein source able to tackle those goals no problem.
What you will find with this protein powder is 24g of protein matched by 3g of carbs, 1-1.5g of fat, and very little sugar. With over 5g of BCAAS, this ensures lean muscle is protected and that muscle growth does occur. It mixes well and tastes great with the option for many unique flavors.
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides)
Gold Standard whey contains a quality protein blend which includes whey protein isolates, whey concentrate, and whey peptides. Now, there are a few differences between isolate and concentrate even though these proteins are derived from milk, and both are considered fast-digesting protein sources which contain similar amounts of amino acids (building blocks of the body).
Protein isolate contains about 90% protein as a result of the filtration process which rids excess fats, carbs, and lactose. So, this form is often preferred by people who have a sensitive stomach. Also, this is a preferred option for those seeking to cut, for it contains less carbs and fats and really only pumps you with protein.
Concentrate is a less-filtered version which contains a little less protein (80% in weight) than isolate, plus more fat, carbs, and lactose. This would be for those looking to bulk, for the carbs and fat content, when combined with protein, allow for this to happen.
Protein is a macronutrient which the human body needs in large amounts to maintain good health. And the benefits of protein for building fat-free muscle mass, muscle preservation, weight/fat loss, satiety, increasing strength and power, and just improving overall physical performance have been proven through numerous studies (1,2,3).
So, in other words, if you want to build your dream physique, then you need plenty of protein.
But protein isn’t just a “superficial” macronutrient that’ll only help you get in shape. It plays a role in the growth and repair in essentially all body tissue and it’s an essential component of everybody cell. And it’s needed for hormone regulation, chemical reactions, and enzyme production too (4). But if we’re talking about the benefits of the different forms of whey, then there are in fact plenty.
Whey protein provides a nice amount of amino acids including leucine which is the most important amino acid for promoting protein synthesis which is necessary for muscle growth (5). And since whey is a fast-digesting form of protein, research has shown that it has a better initial effect for muscle protein synthesis when compared to a slower-digesting form of protein usually contained in food sources (6).
Other Ingredients
Natural & Artificial Flavor, Lecithin, Salt, Acesulfame Potassium, Sucralose, Yellow 5, Lactase
*The nutrition label below is for the Banana Cream flavor
Calories
120
Protein
24g
Carbs
4g
Fat
1g
Sugar
2g
Flavors
Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Number Of Servings
29
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a great option created by a company who knows the needs of athletes. Perfect for muscle growth and recovery, this protein powder is sure to assist with all those gains.
With tons of great flavors, you never grow bored of the taste. Flavors include: Banana Cream, Chocolate Coconut, Chocolate Malt, Chocolate Mint, Chocolate Peanut Butter, Coffee, Cookies & Cream, Delicious Strawberry, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Crème, Mocha Cappuccino, Rocky Road, Strawberries & Cream, Strawberry Banana, Unflavored, Vanilla Ice Cream, White Chocolate
Pros
Acceptable taste with many flavors
Good value
Quality protein sources for muscle growth and recovery
From a reputable company in Optimum Nutrition
Cons
Contains artificial flavors
Contains milk and soy (for those allergic or sensitive)
Price: Varies by size
$34.99/ 2lbs.
$74.99/ 5lbs.
$123.49/ 10lbs.
Who Is This Is For & Best Way To Take
This protein supplement is for those bodybuilders, strength athletes, or any fitness folks looking for a high-quality protein powder able to assist with all their gains. What you will find is that this protein powder packs a protein punch while also giving you great flavors so you never grow bored with the taste. Those looking to elevate growth and recovery will benefit greatly from this protein supplement.
It is best to consume protein within a 15-60 minute after your workout. For this protein supplement, take one scoop of powder and mix with 6-8 fl. oz. of cold water, milk, or your desired beverage. Stir, shake, or blend for 30 seconds and enjoy!
Check out our list of the Best Protein Powders and see where Optimum Nutrition Gold Standard 100% Whey Protein Powder landed!
Overall Value
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a top choice for protein powders given that it amplifies muscle growth and recovery for that boost to performance you need most. Optimum Nutrition is a top supplements company on the market and knows the needs of athletes everywhere. What you are really getting is a high-quality protein supplement high in protein while being low in carbs and fat with great flavors and an honest company backing it. Try Optimum Nutrition Gold Standard 100% Whey Protein Powder today and see what this can do for all your goals.
Try Optimum Nutrition Gold Standard 100% Whey Protein Powder Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition & Envato
References
Westerterp-Plantenga, M. (2008). “Protein intake and energy balance”. (source)
Johnstone, A.; et al. (1996). “Effect of overfeeding macronutrients on day-to-day food intake in man”. (source)
Bosse, J.; et al. (2012). “Dietary protein to maximize resistance training: a review and examination of protein spread and change theories”. (source)
Cooper, J. (2020). “Benefits of Protein”. (source) Protein: Why Your Body Needs It (webmd.com)
Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Hoffman, J.; et al. (2004). “Protein – Which is Best?”. (source)
4-Week Bodyweight Workout Program You Can Do At Your Home
4-Week Bodyweight Workout Program
Due to the COVID-19 global pandemic, most gyms around the world are closed. It’s probably the first time in history that the fitness enthusiasts have been locked out of the gyms. This could be a big blow to serious lifters as a 4-week gym closure can be a death sentence for their gains.
Not hitting the gyms can have a major impact on your physique and can set you back on your progress by weeks. Most lifters use not having access to weights at home as an excuse to miss their workouts. In this article, we’ll be giving you a 4-week bodyweight workout program that you can do at your home.
Week 1 – Day 1-7
Treadmill / Stairs / Walk – 15 Minutes
Stretching – 2 Minutes
Push-Ups – 100 Reps
Cobra – 3 Sets 15 Reps
Downward Dog Push-Ups – 3 Sets 15 Reps
Bicep Push-Ups – 3 Sets 10 Reps
Squats – 3 Sets 25 Reps
Leg Raises – 3 Sets 25 Reps
Planks – 3 Sets 1 Minute Each
As you could tell, this is not your typical home workouts where you’re done before even breaking a sweat. You can rest for 30-seconds after completing every set. To maintain optimal intensity, you need to make sure that you complete the workout within an hour.
You need to do a total of 100 reps of the push-ups. Depending on your fitness level, you could complete the 100 reps in one set or perform 10 sets of 10 reps. The back is one of the hardest muscle groups to train with bodyweight exercises. You need to have a strong mind-muscle connection to train it effectively.
For the bicep push-ups, place your hands at your sides so that your fingers are pointing towards your legs and your wrists are facing forward. Pin your elbows against your torso. Warm-up your wrists and forearms before performing the exercise.
Week 2 – Day 8-14
Treadmill / Stairs / Walk – 20 Minutes
Stretching – 5 Minutes
Burpees – 3 Sets 10 Reps
Lunges – 3 Sets 15 Reps (Each Leg)
Inch Worm – 3 Sets 10 Reps
Wide Stance Push-Ups – 3 Sets 20 Reps
Prisoner Squats with Calf Raises – 3 Sets 20 Reps
Tricep Dips – 3 Sets 10 Reps
Reverse Crunches – 3 Sets 25 Reps
Superman Planks – 3 Sets 1 Minute Each
Most fitness beginners make the mistake of changing their workouts way too often. Although you need to avoid a plateau to keep making progress, you’ll be leaving gains on the table if you switch exercises before your muscles get the most out of them.
Stretching is an integral part of training at home. The fascia gives way to your muscles to get bigger when you stretch. You’ll see significant improvement in your muscle mass and conditioning with progress in your mobility and range of motion.
Week 3 – Day 15-21
Treadmill / Stairs / Walk – 30 Minutes
Stretching – 10 Minutes
Decline Push-Ups – 100 Reps
Scapular Push-Ups – 3 Sets 15 Reps
Push Back Push-Ups – 3 Sets 10 Reps
Bicep Leg Curls – 3 Sets 10 Reps
Sumo Squats – 3 Sets 25 Reps
Bicycles – 3 Sets 25 Reps
Plank – 3 Sets 20 Reps
In the bicep leg curls, lean against a wall, raise your left leg off the floor, and hold your left ankle with your right hand. Your right leg will stay planted on the floor. The goal is not to curl the leg but to apply resistance to your right bicep.
To do the scapular push-up, set up in a high plank position with your hands under your shoulders and your feet together. Without bending your elbows, pinch your shoulder blades together and press your chest out. Do not let your core wiggle or your elbows bend to try to increase your range of motion.
Week 4 – Day 22-28
Treadmill / Stairs / Walk – 30 Minutes
Stretching – 10 Minutes
Chair Push-Ups – 100 Reps
Bodyweight Tricep Extensions – 3 Sets 15 Reps
Elevated Push-Ups – 3 Sets 10 Reps
Bicep Resistance – 3 Sets 30 Seconds
Narrow-Stance Squats – 3 Sets 25 Reps
V-Ups – 3 Sets 25 Reps
Plank Up-Downs – 3 Sets 20 Reps
In the elevated push-ups, place your feet on an elevated platform. Keep a neutral spine position and the crown of your head should be pointing towards the ground. If you’re attempting to do this for the first time alone, put a pillow under your head.
For the bicep resistance, you need to find a sturdy surface – something that won’t move no matter how much force is applied to it. Stand facing a surface which is at your waist level. Grab it with an underhand grip and try to curl it so that tension is placed on your biceps.
Are you following a bodyweight home workout program? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
This is Why Bodybuilders Are More Jacked Than CrossFitters
Why Bodybuilders Are More Jacked Than CrossFitters
Comparing athletes from different backgrounds has become a standard, especially after the MMA athletes have started stepping into the boxing rings with their gloves on. The Connor McGregor and Floyd Mayweather fight have started a trend which is going to go on for a long time.
Bodybuilders and CrossFitters are no strangers to this comparison. Athletes from these backgrounds are compared to judge which is the better sport. Beginners make the comparison to choose between which sport they should opt for.
The Goal
While bodybuilders train to craft their physiques by building muscle mass and symmetry, CrossFitter’s workout to get fitter. The end goal of both these sports should be evident from the fact that bodybuilding shows determine the best physique on stage and the CrossFit games are meant to discover the fittest man and woman.
In a bodybuilding show, athletes are marked for the mass, symmetry, and conditioning of their muscles. In a CrossFit game, the athletes compete and have to outdo each other in the workouts.
Training
The bodybuilders train for breaking their muscle tissues and are always chasing the pump. Bodybuilders usually follow a training split and will have a set duration of rest time between working sets.
CrossFit athletes, on the other hand, follow a WOD (workout of the day) which is often a circuit which targets building strength and stamina. CrossFitters also do group workouts where a large number of people perform the same workout as a “class”.
Use of Machines
Bodybuilders use machines in their workouts to include variations and isolate their muscles. Most bodybuilding gyms are filled with numerous machines to add variety to the workouts and shock the muscles into growing.
CrossFit gyms are bare bone as compared to the bodybuilding gyms. The CrossFitters rely on functional movements in their training which usually include barbell, dumbbell, kettlebells, and pull-ups bars and don’t use a lot of machines.
Nutrition
It is no secret bodybuilders love protein. Bodybuilders follow a diet plan along with their training program. The bodybuilders also use supplements (now a billion dollar industry) to assist with their goals.
While the CrossFit athletes train to become the fittest individuals, their diet plans can be vastly different than that of the bodybuilders. The CrossFitters don’t usually use pre and post-workout supplements.
Advanced Training Techniques
The bodybuilders use advanced training techniques like drop sets, supersets, intraset stretching, BFR (blood flow restriction) training to shock their muscles and fill them up with blood and lactic acid. The bodybuilders will often train to muscle failure in their sets.
CrossFit athletes don’t train to exhaust their muscles and don’t use advanced training techniques. CrossFitters don’t usually target a specific muscle group like biceps or chest and will rather follow a full body workout.
Are you a bodybuilder or a CrossFitter? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Envato Elements
Switzerland Born High Growth Factor Capsules Coming Soon!
Last week I introduced my newest product, Force 440. It contains ingredients to trigger an anabolic effect in your body.
Well, I have some more good news for you. And yes, it is a new product. It is funny because sometimes I go MONTHS with a new product, and then suddenly they come one after the other back to back.
The following product is an absolutely incredible product. I am importing it from Europe. I don’t have a name for the product yet but I can tell you what it is.
It is RAW, UNPASTUERIZED colostrum in powdered form. This is the ONLY product that I know of in the world that is like this.
Why It Matters?Because being raw means absolutely NO denaturing that it is subjected to while being manufactured.
No denaturing means the powder is LOADED with growth factors, testosterone, androstenedione, IGF-1, and more.
I will have more on this FIRST to come to the sports nutrition market, product in days and weeks to come.
What’s the difference between this one coming out of Switzerland and everyone else’s?
All the colostrum powders and capsules you see on the internet are spray dried and pasteurized. I don’t care what the product marketing materials say, such as made in New Zealand, proprietary method, grass-fed, hormone free. It is all B.S. They still are denatured via spray drying and pasteurization. These are two denaturing steps. This colostrum I’m getting from Switzerland does not go through those processes. Instead, other methods are used to ensure product safety.
It is on the boat from Europe as we speak.
Without question, no other powder colostrum has the nutrients listed below in this quantity. Protein Factory brings it to you FIRST!!!
VITAMINSVitamin A13.5 µg/gVitamin B11.5 µg/gVitamin B21.5 µg/gVitamin B60.5 µg/gVitamin B121 ng/gFolic acid0.2 µg/gVitamin C5 µg/gVitamin D311 ng/gVitamin E66.5 µg/gUbiquinon Q100.2 µg/gMINERALSSodium51 µg/gPotassium5.9 mg/gCalcium7.8 mg/gMagnesium1 mg/gIron7.7 µg/gCopper0.35 µg/gZinc82 µg/gChrome0.1 µg/gPhosphor6.6 mg/gSelenium0.2 µg/gAMINO ACIDSAlanine23 mg/gArginine26 mg/gAspartic acid52 mg/gß-alanine2.5 mg/gß-aminoisobutyric acid8 mg/gCitrullinen.d.Cystine11 mg/gGlutaminen.d.Glutamic acid98 mg/gGlycine19 mg/gHistidine14 mg/gIsoleucine (essential)24 mg/gLeucine (essential)54 mg/gLysine (essential)46 mg/gMethionine (essential)11 mg/gOrnithinn.d.Phenylalanine (essential)26 mg/gPhosphore ethanolaminen.d.Phosphorserinen.d.Proline49 mg/gSerine47 mg/gTaurinen.d.Threonine (essential)41 mg/gTryptophan (essential)12 mg/gTyrosine32 mg/gValine (essential)44 mg/gORGANIC MOLECULESCreatinine25 mg/gCreatine0.8 mg/gLactoferrin14 mg/gMethylsulfonylmethane (MSM)2.1 µg/gANTIBODIESIgG200 mg/gIgA*25 mg/gGROWTH FACTORSIGF-12.1 µg/gIGF-21 µg/gTGF-ß0.12 µg/gHORMONESProgesterone7.3 ng/gPregnenolone31.7 ng/gAndrostendione1.8 ng/gTestosterone0.07 ng/gepi-Testosterone0.5 ng/gEstron15.8 ng/gEstradiol-17ß5.5 ng/gEstradiol-17alpha4.6 ng/gInsulin59.6 ng/gCortisol12.6 ng/gTrijodthyronin (T3)*6.4 ng/gThyroxin (T4)*6.6 ng/g
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
184pg/ml Estridol Should I be worried?
500mg Test Cyp/week350mg Tren A/weekEstridol is 184pg/mlTotal T is 2322ng/dlFree T is 722pg/mlProlactin 19ng/mlShould I be worried? I started an AI after I had those labs drawn, Just got the results this afternoon. I’m so afraid of cardic risk/stroke that I might skip my workout… I never skip.Any help is appreciated!Thank you!
Olympia Legend Flex Lewis Comments On Will Smith’s Oscar Slap
Will Smith’s slap has taken the world by storm following the Oscars with many weighing in on the incident.
The show was stolen during the Oscars when Will Smith took great offense to a joke made by Chris Rock during the show and ended up slapping him in the face. This is an incident that has caused many to weigh in and that includes those in the bodybuilding world.
Flex Lewis is one of those who decided to share his opinion on social media. Lewis took to Twitter on Monday following the moment on Sunday night.
“Funny how Will Smith wants (friend) Chris Rock “to keep his wife’s name of out his mouth” but cool to allow his wife’s mouth to put different names of mens in her? Oh Hollywood”
Funny how Will Smith wants (friend) Chris Rock “to keep his wife’s name of out his mouth” but cool to allow his wife’s mouth to put different names of mens in her? ??♂️ Oh Hollywood pic.twitter.com/jp1NVXoS7F
— Flex Lewis (@Flex_Lewis) March 28, 2022
Flex Lewis, like many others, is likely referring to the romance between Jada Pinkett Smith and August Alsina. This was an affair that happened when Smith and his wife were separated. The public has questioned why Smith reacted this way toward Rock but did not with Alsina.
Chris Rock made a joke about Jada Pinkett Smith, like happens many times during award shows.
“Jada, I love you; G.I Jane 2, can’t wait to see it”
This was the comment that prompted Will Smith, who was seen laughing on screen, to leave his seat and approach Rock. Because of his reaction, viewers were unsure if this was a legitimate stunt or if it was a setup for television purposes. Nothing has come out to make anyone believe that this was scripted.
Flex Lewis remains a huge name in bodybuilding. The seven-time 212 Olympia champ still has to qualify for the 2022 competition. He has yet to receive a special invitation like he did in 2020. Lewis was forced to miss the event with an injury and did not compete in 2021. Since he might be looking to make a change into Men’s bodybuilding, Lewis could require qualification rather than another invitation.
No matter what area you are focused on, the incident between Will Smith and Chris Rock was put on display on Sunday night.
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