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2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches
The 2024 CrossFit Open concludes this week with 24.3, and we are headed to PRVN Fitness HQ in Nashville, TN, where the six-time Games champ, Tia-Clair Toomey-Orr, was scheduled to throw down against the current Third Fittest Woman on Earth, Arielle Loewen, but had to withdraw due to injury (from the announcement, not from the Open altogether). We’ve…
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Derek Lunsford Explains How to Achieve a Huge Back
The 2023 Mr. Olympia Derek Lunsford embarked on his inaugural journey to South Korea, where he teamed up with fellow Men’s Open bodybuilder Regan Grimes and several Korean bodybuilders for a back workout. In a video documenting their workout in front of a live crowd, Lunsford shares his insights on utilizing machines to build a massive back. Lunsford’s Back Workout Watch Lunsford’s back workout below,…
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Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners
The bench press is a foundational exercise in most training regimes and one of the three big lifts in competitive powerlifting between the squat and the deadlift. Streamlining bench press technique can help unlock personal bests and limit injury risk. On March 10, 2024, strength and conditioning coach and hybrid athlete Kelly Matthews published a video detailing an…
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