Blog
2021 Bigman Weekend Pro Spain Results
Angel Calderon wins Men’s Bodybuilding at the 2021 Bigman Weekend Pro Spain!
The 2021 Bigman Weekend Pro Spain concluded on Sunday with 10 divisions handing out qualification to the 2022 Olympia. Alicante, Spain was the site for athletes from all over the world to show what they can do on stage.
The event was highlighted by the Men’s Open division where Angel Calderon took home first place. He was able to get the better of Emir Omeragic, who finished second and bronze-medal winner Dani Kaganovich. Other categories include Classic Physique, Men’s 212, Bikini, and Fitness.
The full results from the 2021 Bigman Weekend Pro Spain have been announced. There were a total of 10 golds handed out to give some competitors qualification for the biggest competition of the year. Checkout the full results from the show along with official score cards!
2021 Bigman Weekend Pro Spain: All Division Results
Men’s Bodybuilding: Angel Calderon
Men’s 212: Oleh Kryvyi
Classic Physique: Jose Mete Bueriberi
Men’s Physique: Alessandro Cavagnolo
Women’s Bodybuilding: Nadia Capotosto
Fitness: Minna Pajulahti
Figure: Tereza Linhartova
Bikini: Ivanna Escandar
Women’s Physique: Anne-Lorraine Mohn
Wellness: Juliana Esteso
2021 Bigman Weekend Pro Spain Breakdown
Men’s Bodybuilding
First Place – Angel Calderon
Second Place – Emir Omeragic
Third Place – Dani Kaganovich
Fourth Place – Mohammed Nsour
Fifth Place – Eduardo Rodriguez
Sixth Place – Morgan Aste
Men’s 212
First Place – Oleh Kryvyi
Second Place – Morteza Mashayekh Kordkola
Third Place – Naser Mohammed
Fourth Place -Daniel Sticco
Fifth Place – Samir Troudi
Sixth Place – Vladimir Iakolev
Classic Physique
First Place – Jose Mete Bueriberi
Second Place – Jesus Rodriguez Sendra
Third Place – Julian Castano
Fourth Place – Ayham Alaws
Fifth Place – German Pastor
Sixth Place – Ruben Lopez Reyes
Men’s Physique
First Place – Alessandro Cavagnolo
Second Place – Emile Walker
Third Place – Daniel Leone
Fourth Place – Jeffrey Darko
Fifth Place – Ammar Shlash
Sixth Place – Furkan Er
Women’s Bodybuilding
First Place – Nadia Capotosto
Second Place – Yesenia Garcia Speck
Third Place – Felicia Spatarescu
Fourth Place – Ivana Dvorakova
Fifth Place – Sonia Cabre Pasani
Sixth Place – Claudia Mocciaro
Fitness
First Place – Minna Pajulahti
Second Place – Giorgia Foroni
Third Place – Abbie Elsner
Fourth Place – Corrine Elizabeth Bean
Fifth Place – Susana Beatriz Cacavieli
Figure
First Place – Tereza Linhartova
Second Place -Gabriela Linhartova
Third Place – Annelios Charlotte
Fourth Place – Veronica Gallego Garcia
Fifth Place – Zulfiya Bityeva
Sixth Place – Isabel Vigo Smith
Bikini
First Place – Ivanna Escandar
Second Place – Ashley Kaltwasser
Third Place – Elisabet Vang
Fourth Place – Stine Hansen
Fifth Place – Rukiye Solak
Sixth Place – Tatiana Lanovenko
Women’s Physique
First Place – Anne-Lorraine Mohn
Second Place – Caroline Alves Dos Santos
Third Place – Mireia Henriquez
Fourth Place – Jeanette Johansson
Fifth Place – Alida Opre
Sixth Place – Jeannine Gross
Wellness
First Place – Juliana Estesto
Second Place – Leonida Ciobu
Third Place – Neride Garcia
Fourth Place – Michelle Capponi
Fifth Place – Figen Sahin
Sixth Place – Aysegui Besli
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Bigman Weekend Pro Spain. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
2021 Bigman Weekend Pro Spain Scorecards
2021 Bigman Weekend Pro Spain Scorecards | IFBB PRO
2021 Musclecontest Brazil Pro Results
Felipe Fierro wins the 2021 Musclecontest Brazil Pro! Get the full results here.
The 2021 Musclecontest Brazil Pro was the most recent contest to hand out a qualification to the 2022 Olympia. Competitors from five divisions gathered in Brazil hoping to earn the chance to compete during the biggest competition of the year.
The highlight of the night was the Men’s 212 category where Felipe Moraes took the first place spot against competitors such as Fabricio Moreira (2nd) and Felipe Fierro Lobos (3rd) among others. Other categories in competition were Classic Physique, Men’s Physique, Bikini and the relatively new Wellness division.
The full results have been announced from the 2021 Musclecontest Brazil Pro. There are five new athletes who will be on stage next December during the Olympia. Checkout the full results from the show along with the official score cards below!
2021 Musclecontest Brazil Pro: All Division Winners
Men’s 212: Felipe Moraes
Classic Physique: Coming soon!
Men’s Physique:Vinicius Mateus
Bikini: Cristiane Silveira
Wellness: Francielle Mattos
2021 Musclecontest Brazil Pro Breakdown
Men’s 212
First Place — Felipe Moraes
Second Place — Fabricio Moreira
Third Place — Felipe Fierro Lobos
Fourth Place — Andre Luiz Dos Santos
Fifth Place — Christyan Adonay Gomez Ramos
Sixth Place — Peter Ciccone
View this post on Instagram
A post shared by MUSCLECONTEST INTERNATIONAL ? (@musclecontestinternacional_)
Classic Physique
Coming Soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Men’s Physique
First Place — Vinicius Mateus
Second Place — Diogo Montenegro
Third Place — Carlos De Oliveira
Fourth Place — Rafael Oliveira
Fifth Place — Anderson da Silva Arruda
Sixth Place — Rodrigo Oliveira
Bikini
First Place — Cristiane Silveira
Second Place — Gessica Brun
Third Place — Halanna Jully
Fourth Place — Mirian Barbosa
Fifth Place — Herlayne Braga
Sixth Place — Ana Paula Baggio
Wellness
First Place — Francielle Mattos
Second Place — Angela Borges
Third Place — Rayane Fogal
Fourth Place — Rafaelle Zen
Fifth Place — Laleska Bruschi
Sixth Place — Carolina Santana Nunes Vila
2021 Musclecontest Brazil Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Musclecontest Brazil Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
5 Ways To Boost Your Pump in the Gym
Get a Muscle Pump in the Gym
As bodybuilders and fitness enthusiasts, we’re always chasing a good pump in the gym. A muscle pump is the result of blood and lactic acid rushing into your muscles. Nothing can match the satisfactory feeling of leaving the gym with a muscle ripping pump.
For beginners, and advanced people alike, getting a muscle pump isn’t as simple as it might sound. A pump is essential to bodybuilding as it first tears the muscles down by expanding them and at the same time also helps in repairing by taking nutrients through blood.
1. Pre-Workout Supplements
Supplements are a big aid in bodybuilding. Pre-workout supplements containing nitric oxide can help you in achieving a muscle tearing pump. Nitric oxide might also help in improving your workouts by delaying fatigue and decreasing muscle soreness.
Pros use pre-workout supplements not only to get a pump but also to get a laser-sharp focus and improved strength and stamina. If you feel exhausted after a couple of sets into your workout, there is no way you can achieve a pump you can write home about.
One great pre-workout to consider is National Bodybuilding Co. Stage Ready Pre-Workout which won our GI Supplement Award for Best Pre-Workout. With highly researched and clinically dosed ingredients, this pre-workout has proven results with muscle pumps, cognitive focus, and intensity. A great pre-workout can boost your training and see huge muscle growth while giving solid energy and Stage Ready Pre-Workout is a great choice.
Check out GI Supplement Awards National Bodybuilding Co. Stage Ready Pre-Workout here.
You can also check out our official review guide of the best pre-workout supplements on the market right here.
2. Advanced Training Techniques
There are possibilities you might stop experiencing a pump after you’ve been working out for some time. If you’ve been following the same training program, chances are your muscles have adapted to it.
You need to spice up your workouts using advanced training techniques like supersets, drop sets, giant sets, rest-pause sets, etc. Changing up the tempos of your reps can also be incredibly useful as it will shock your muscles.
The next time you’re squatting, take three seconds on the way down, hold and pause at the bottom for two seconds, and blast up to the starting position in a second (3-2-1). You can also experiment with the tempos, for eg, (3-3-3), (1,1,2,), etc. Apply this technique to any and every exercise and be ready to get your mind blown by the pump.
For more advanced guides to exercises like the squat – check out our Bulgarian Squat guide right here to take your workout to the next level.
3. Mind-Muscle Connection
A lack of mind-muscle connection is one of the biggest reasons people don’t get a pump in the gym. Working out isn’t about going through the motions. The mind-muscle connection can be a problem, especially for the beginners.
If you’re doing a bicep curl, you need to ‘become’ your bicep. If you’re a beginner, looking at your biceps in the mirror will help you focus on your biceps. Squeeze and contract your guns at the top of the movement with every rep.
If you’re still having problems with establishing a mind-muscle connection, asking someone to gently tap on your biceps while you perform your exercises can help you in focusing on your pythons.
For more detailed information, check out our official guide with six ways to improve your mind-muscle connection.
4. BFR Training
Blood flow restriction (BFR) training will give you a pump you’ll remember for days. In BFR training, you tie elastic bands on your target muscles while performing your exercises. Doing this will let the blood enter your muscles but will delay the exit, giving you a mean pump.
You might need to increase the number of reps and slow down the movement, giving enough time for the blood to enter your muscles. Getting used to the BFR training can take some time as you need to get the tightness of the bands right, which can take a couple of tries.
5. Take it Easy
Sometimes people deprive themselves of a pump by trying too hard. You don’t need to lift super heavy or do too many reps to achieve a muscle altering pump. Doing 10 reps with a lightweight, proper form and squeezing the life out of your muscles with every rep can get you an insane pump.
Higher volume and intensity aren’t always the answers when it comes to making progress in the gym. Bodybuilding isn’t about lifting the most weight, it’s about putting the optimal amount of tension on your muscles, so they’re forced to grow, and getting a pump in your workouts can be a good indicator for it.
Recovery is also important as well. It’s the time your muscles repair and build back stronger. Check out our guide to the top 5 recovery tips right here.
When was the last time you had an insane pump in the gym? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
5 Ways to Break the Plateau and Achieve New Gains
Break the Plateau and Achieve New Gains
Bodybuilding is always going to be challenging whether you’re a beginner or have spent years in the gym. Most advanced lifters at some point in their bodybuilding careers hit a plateau which can be frustrating.
A plateau is when you have been working out and following a diet plan but don’t see improvement in your physique. If you don’t know how to break the plateau, you might be stuck in the limbo forever.
Use Advanced Training Technique
Our bodies are really smart and can adapt to our workouts quickly. If you have been following the same bodybuilding program, you should add advanced training techniques like supersets, drop sets, intraset stretching, force sets, etc. in your workouts.
Your goal should be to keep your muscles guessing by shocking them with a new variation with every workout. As Arnold used to say, “Shock your muscles so they don’t know what hit them, this is the only way to grow.”
A Combination of Mind-Muscle Connection and Visualization
The art of visualization includes looking at yourself in the mirror and imagining how you want your muscle to look. You are the sculptor of your physique. If you don’t already have an aesthetic goal for yourself, this is the right time to set one.
Bodybuilding isn’t about lifting heavy weights or just going through the motions. You need to focus on your muscle while you’re training them. Contract and squeeze your muscles with every rep, so they’re filled with blood and lactic acid giving you a muscle-tearing pump.
Mix Up Your Workouts
If you perform compound exercises like the squats, bench press, deadlifts at the beginning of your workouts, and isolation exercises at the end, you should try switching the order and start your workouts with isolation exercises.
If you train one muscle a day, you can try working out two muscle groups in a day. Doing so will give you two days to train every muscle group in a week. On a two muscle workout day, train the weaker muscle group before the stronger one.
Switch the Volume and Intensity
Most people follow the vanilla training programs where they perform 3 sets for 12 reps of every exercise. If you don’t spice up your workouts, your body will hit a plateau. Try changing the number of sets and reps you perform in every workout.
You can also switch between high volume – high intensity or low volume – high-intensity workouts. The high volume workouts have a higher number of sets and intensity refers to the number of reps and time for rest between sets.
Recovery Plays a Big Role
Breaking the plateau isn’t limited to working out. Your diet and recovery play a major role. If you don’t give your body enough time to recuperate, you won’t see the results no matter how hard you workout.
Design a diet plan according to your goals and follow it religiously. 6-8 hours of sleep every night is essential if you want to see positive changes in your body. Always remember, you break your muscles inside the gym, and your muscles grow while you’re asleep.
Are you satisfied with your gains? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Iron Maiden – Katya Elise Henry
Katya Elise Henry – The Fitness Megastar
Katya is no ordinary fitness chick, she’s a model, trainer, and entrepreneur with over 6 million followers on Instagram. Henry, through her social media, inspires her fans to follow the fit and healthy lifestyle.
Henry was a cheerleader as a teenager, but she wasn’t happy as she wasn’t building muscle mass due to the cardiovascular nature of the sport and a poor diet. For Katya, fitness began at home as her mother was a personal trainer who started guiding her towards her fitness goals.
Katya got hooked to the fitness lifestyle when she started seeing results in her physique after following a custom diet and training program. She started posting pictures of her transformation on social media for other people to see.
Many people found these photos inspirational and approached Katya for help. Seeing people’s responses, Katya decided to turn into a trainer. Henry further improved her skills as she gained more experience by training her clients.
Falling In Love – Head Over Heels
The more Katya learned about weight training, nutrition and supplementation from her mother, the more she fell in love with the sport. She was fascinated by the planning which went into designing an effective workout plan, and its ensuing results.
Over the years, Katya has built her dream physique with her hard work in and outside the gym. Henry acknowledges how blessed she is to be in a place where she is today that she has got the word “blessed” tattooed on her trademark butt.
Fitness Model Turned Entrepreneur
Katya has turned from an Instagram model into a fitness entrepreneur. She has two other Instagram profiles; one is dedicated to sharing her workouts with her fans, and the other is the brand page for her bikini line.
Henry is a sponsored athlete and has partnered with EHPlabs for her line of a plant-based protein called – you guessed it right – blessed. There are only a few other people who take being a vegan as seriously as Katya.
An Inspiration For Millions
Katya’s rise to fame on Instagram was almost sudden. When she saw her transformation pictures, she decided to post pictures of her newly achieved toned glutes and abs on the internet. Soon after that, people started noticing her.
Along with the rear showcasing bikinis, Katya can slay in any outfit she wears. On Instagram, you’ll find her in the most exotic of places, doing what she does the best – slaying and inspiring.
Katya’s Training Style
Due to her busy schedule, Henry follows a 4-training days a week program. As she calls herself “the glute master”, she focuses her training mainly on her rear. She fits in abdominal and upper body workouts where she can.
Katya has been making a name for herself in the fitness industry, and we can see her going places in the time to come. We wish her best for her future endeavors in and outside the fitness industry.
Who is your gym crush? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Instagram.
Exposing The Biggest Training And Nutrition Myths In Bodybuilding
The Biggest Training and Nutrition Myths
The fitness trend has been on the rise around the world. This has also given a boost to the number of broscientists eagerly waiting to spread their knowledge. These pseudo bodybuilders are responsible for most of the myths you hear about training and nutrition in your gym.
It is important you don’t listen to their advice. You might not have someone who could put you on the right path when it comes to your diet and training. So, we have put together a list of the biggest training and nutrition myths you should avoid following.
Biggest Training Myths
1. You Should Always Train To Failure
If only we got a nickel for every time we heard someone say this in a gym. The most common myth regarding training is you need to be hitting failure in every set if you want to build muscle mass. This is complete BS!
Training to failure every time can actually have the opposite results of what you desire. Muscle exhaustion in every set can lead to overtraining which in turn can halt your growth. Overtraining can also negatively impact your immune system.
2. Start Your Workout With Heavy Compound Movements
Many people believe it is better to start your workouts with heavy multi-joint exercises like squats, bench press, etc. The reason they give for this is, you are the strongest at the beginning of your workouts and hence can lift more weights.
On the other hand, your body doesn’t know how much weight you’re lifting. It is your ego which pushes you to lift more. You need to break your muscle tissues in order for them to grow bigger. The weight you lift for it doesn’t matter.
You should start your workouts with isolation exercises, so you fatigue your muscles early. Doing this will help you get the same results lifting relatively light as you would if you were lifting heavy. This also dramatically reduces the chances of an injury.
3. You Can Spot Reduce The Fat On Your Belly
The reason most people do crunches and ab exercises is that they want to melt off the fat from their midriffs. Hardly do they realize this won’t do anything for them. Spot reduction whether in the case of abs, under arms or thighs, doesn’t work.
You need to take an overall approach to your training. If you want to lose weight, controlling your diet and doing cardio will give you the best results. Spot reduction is only possible if you go for liposuction.
Biggest Nutrition Myths
1. You Can’t Gain Muscle Without A Protein Supplement
While it is true protein is the most important macronutrient when it comes to gaining muscle mass, you don’t need a protein powder to help you with your goals. If you consume enough protein from your natural diet, you don’t need a protein supplement.
If your goal is to build muscle, you should be taking two gram of protein per pound of body weight daily. For eg- you should be consuming 200 gram of protein every day if your body weight is 100lbs.
2. Eating Fats Make You Fat
Many people think eating foods which contain fats make them gain weight. Due to this, they completely eliminate fats from their diet. Removing fats from your diet can cause bodily dysfunctions as it is an essential macronutrient needed by your body.
Fats help in storing energy in your body which you can utilize when your body is running short of carbohydrates. Fats also help with lubricating your joints, digesting nutrients and maintaining your body temperature.
3. You Should Consume Protein First Thing In The Morning
There is a myth that consuming protein first thing in the morning will help with muscle gain. The logic they give for this is since you’re on an empty stomach, your muscles get a rich and pure supply of protein. This is as far away from the truth as it can be.
If you consume protein on waking up, your body will start using it as a source of fuel for the entire day. If you want to lose weight and build muscle, you should start your day with fats. Doing this will help you burn fat throughout the day even while you’re resting.
Which, according to you, are the biggest training and nutrition myths in bodybuilding?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
2021 Musclecontest Brazil Scorecards
2021 Musclecontest Brazil Scorecards | IFBB PRO
How Your Favorite Bodybuilders Celebrated Thanksgiving
Let’s take a look at how some of the top bodybuilders in the world celebrated Thanksgiving!
The sport of bodybuilding requires some serious dedication and support. Many athletes credit their success to their families back at home. Around this time of year is when everyone can truly take the time to acknowledge and celebrate.
With Thanksgiving behind us, that means Christmas and New Year’s are right around the corner. Before we move into the month of December, let’s take a look at how some of the top bodybuilders in the sport celebrated Thanksgiving.
Brandon Curry
Brandon Curry has built one of the best physiques in the sport today. In 2019, Curry rose to the top by winning both the Arnold Classic and Olympia. In each of the last two years, Curry has finished as the runner-up during the most important competition of the year. Bodybuilders can certainly put down an impressive amount of food throughout the day, which makes Thanksgiving even better. Curry spent the holiday in Murfreesboro, TN, where he admitted that his wife, Brandy, does the cooking.
Terrence Ruffin
It ws quite the year for Terrence Ruffin. He was able to get over the hump and win the Arnold Classic before finishing second to Chris Bumstead in the Olympia once again. The Classic Physique division is one that is beginning to take over and have some of the best competitors in the world. Ruffin is right at the top. On Thanksgiving Day, Ruffin celebrated in his home state of Alabama surrounded by family.
Hunter Labrada
Hunter Labrada continues to be one of the fastest-rising stars in bodybuilding. This was proven with his fourth-place finish during this year’s Olympia. He was seen celebrating with his daughter on stage after winning the Chicago Pro back in July and that is exactly how he spent the holiday at home with his family.
Regan Grimes
Regan Grimes has been on a roll since hiring a new trainer following the Olympia. He already earned qualification to the 2022 show with a victory at the KO Pro Egypt. Grimes is no stranger to traveling in order to build the best physique he can. Grimes has been seen around the world training in different areas and Thanksgiving was no different. He spent the holiday in Cancun but continued to focus on cardio, training, and diet.
Andrea Shaw
The reigning two-time Ms. Olympia champion made sure to remember those who we have lost in bodybuilding this year. Shaw posted a picture with the word “thankful” displayed in front of candles reminding everyone to keep those in mind. Shaw specifically tagged George Peterson, Shawn Rhoden, and Jennifer Hernandez.
Ronnie Coleman
The dedication that we mentioned above, there might not be a better example than Ronnie Coleman. The eight-time Olympia champion was at the top of the sport for over a decade in his prime. At 57 years old, Coleman is still crushing the gym and working to improve his physique. Do you think it would be any different on Thanksgiving?
Jennifer Dorie
The Bikini division has turned into one of the biggest in bodybuilding. This was on display during the Olympia with many competitors from all over the world taking the stage. Jennifer Dorie had an impressive year by winning the Arnold Classic followed by the Olympia just two weeks later. On her Instagram story on Thursday, Dorie shared all of the activities done to celebrate. This includes a big meal and decorating gingerbread houses.
Juan Morel
Juan Morel began weight training at 22 years old and quickly gained a passion for bodybuilding. During his career, he put together victories at some big-time shows such as the New York Pro and Toronto Pro. On Thanksgiving, Morel spent the day with family.
Whitney Jones
Whitney Jones regained her Olympia title this year after finishing third in 2020. Jones is a three-time Olympia Fitness champion with plenty more to give. She has a chance to win once again in 2022 and will be one of the favorites on stage. On Thanksgiving, Jones shared a picture in the middle of her two sons. She took the time to give thanks and giving a call-to-action for all to enjoy time with family.
Lauralie Chapados
There is a clear top-tier in the Bikini division and Lauralie Chapados is part of it. She proved it by finishing at the runner-up to Dorie during the Olympia. Chapados continues to improve each time she steps on stage. This year, it was her very first time celebrating Thanksgiving, which she shared in her Instagram story. Chapados spent the day at the house of the family of her boyfriend, Aldo Paredes. He also took to Instagram to shared that it was Chapados’ first Thanksgiving but also the first time she is tasting his mother’s food.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Talking Huge With Craig Golias | EP 20: Fake Deaths & What Truly Defines Natural Bodybuilding?
Craig Golias discusses the misreported death of Victor Richards and his belief that SARMs users should still be considered natural athletes.
Welcome to another episode of Talking Huge – a weekly digital series in which Craig Golias talks in-depth with Vlad Yudin on the latest trending topics in bodybuilding. Raw, honest, and uncut – Craig Golias shares his opinions on all things bodybuilding. In this episode, Craig Golias reacts to the death… and then not death of legendary bodybuilder Victor Richards and also discusses where the line is drawn regarding substances in natural bodybuilding.
The past week we took a break from Talking Huge due to Craig Golias coming down with an illness (he’s okay). So we’re picking up a week later to catch up on all of the latest topics from the past two weeks. The two biggest headlines included the misreporting of Victor Richards’ death. A legendary bodybuilder who seemed to have passed away was reported by most news outlets. 24 hours later, those statements were retracted after confirmation from a family member that he was alive and well.
Craig Golias also takes a look at the Natural Olympia 2021 that happened just last weekend on November 13th. This sparks a discussion as to what truly defines a natural bodybuilder. Is it simply illegal substances? Or do other legal supplements count as “enhancing?” Not surprisingly, Craig has a rather unfiltered take. Let’s jump into it in a new episode of Talking Huge.
One Less Death In The Sport Of Bodybuilding
Two weeks ago, it was announced (including by Generation Iron) that Victor Richards had passed away. This was devastating news coming off the heels of Shawn Rhoden’s death as well as George Peterson’s passing. Ultimately, and happily, it turns out that Richards was not dead at all. Perhaps due to trigger happy reporting during a very tumultuous time for health in bodybuilding – a rumor seemingly was confirmed by many industry insiders. In the end, a family member directly confirmed with Generation Iron that the information was false – and that Richards was alive and well.
Craig Golias finds the entire idea of this false death absurd. He doesn’t understand how in any circumstance a person could accidentally think someone is dead. Who made the original statement that caught wind across news outlets? Why did so many close to Richards seem to confirm his death? Was it a prank? Some sort of rival trick to cause harm to Richards and his family? Or perhaps just a complete accident accelerated by the speed of the internet? In any such case, Craig found the entire situation absurd.
What Makes A Natural Bodybuilder?
Craig Golias also touches base with us about the recent Natural Olympia 2021. Craig doesn’t watch natural bodybuilding – so finds that entire subsection of the sport bizarre and confusing. Namely, what truly makes someone natural? What if someone used to be unnatural and then becomes natural? Do they have a pass? Do they still reap benefits from their past use?
Vlad Yudin also mentions that some people consider some supplements “unnatural” such as creatine. Craig Golias finds that idea laughable. In fact, he believes that even SARMs should be considered natural. While the legal reality behind SARMs is a bit murky – Craig thinks that SARMs are as natural as trees sprouting from the ground. He thinks the entire idea behind limiting what is natural and unnatural to be a bit of a joke.
Wrap Up
You can check out the full conversation in the latest episode of Talking Huge above. Theer were far more topics than could be covered in this article – including his regiment when ti comes to keeping track of macros and Craig’s favorite Thanksgiving food. Make sure to check out Talking Huge every week on Friday – only on the Generation Iron Fitness Network!