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Legal Steroids For Sale – Buy 2 Get 1 Free
Description
Everyone seemingly knows the benefits of anabolic steroids, famous for producing huge muscle gains, monstrous strength and rapid fat loss — depending on the compounds used.
Bodybuilders 50 years ago could visit their doctor and be prescribed steroids to help them pack on extra muscle when bodybuilding. However, now anabolic steroids are banned for recreational use; with only a few continuing to be FDA-approved in medicine.
Anabolic steroids are only legal when prescribed by doctors for those suffering from a muscle-wasting illness, or an extreme condition where a person’s weight is dangerously low.
Consequently, bodybuilders have been buying steroids illegally from the black market. However, this comes with many risks such as being scammed, receiving a mislabeled product or even having products spiked with dangerous substances.
This has created a demand for legal steroids; aka compounds that replicate the anabolic and fat-burning effects of anabolic steroids — but without the side effects.
Legal steroids essentially remove the risk of users being harmed, as they stay within FDA regulations. Thus, on the outside, legal steroids are somewhat different from anabolic steroids; however once ingested, they replicate the same processes in the body.
Crazy Bulk is the leading manufacturer of legal steroids on the market, having sold over 500,000 bottles and accumulating over 3,000 verified positive reviews (via Feefo).
Below are 8 legal steroids for sale, that are available online. You can buy these without a prescription directly from the retailer (Crazy Bulk).
Product Range
D-Bal (Dianabol)
D-Bal is Crazy Bulk’s best-selling legal steroid, used for bulking and packing on large amounts of muscle and mass.
D-Bal is a replica of Dianabol, one of the most famous steroids in existence. Dianabol was regarded to be Arnold’s favourite steroid, helping him build large amounts of muscle in the off-season to help dwarf his rivals come competition time. Dianabol is also a powerful strength-builder, with many powerlifters using it to bust through plateaus.
D-Bal however will not cause the side effects associated with dianabol, thus there is no risk of:
Liver toxicity
High blood pressure
Water retention
Gynecomastia
Testo-Max (Sustanon 250)
Testo-Max is a copycat of testosterone, in particular Sustanon 250 (a popular testosterone ester).
Sustanon 250 is a favourite among bodybuilders due to its combination of short and long esters, causing significant gains in the early and latter stages of a cycle.
Testosterone is the first steroid to ever be produced, and today remains the most popular steroid used in stacks (as a base).
Testosterone can be used when bulking or cutting, with the former being the most preferred approach. Simply, testosterone causes significant gains in muscle size and strength; whilst also accelerating fat loss.
Testosterone is one of the more well-tolerated steroids; however, it remains illegal and can still cause unwanted side effects.
Testo-Max however will not cause any of the below, which are associated with illegal testosterone use:
High cholesterol
Increased blood pressure
Acne
Hair loss
Prostate enlargement
DecaDuro (Deca durabolin)
DecaDuro is a legal steroid designed to mimic the effects of Deca Durabolin.
It is a bulking compound, used to increase muscle size and strength.
Deca Durabolin is an injectable, whereas DecaDuro is in pill form; which is another bonus (as well as legality and safety).
Deca Durabolin generally is best used in a stack, often combined with Dianabol, Testosterone or Anadrol. The same is true for DecaDuro, with users likely to have better results when taking the bulking stack combining DecaDuro with D-Bal (Dianabol), Testo-Max (Sustanon 250) and Trenorol (Trenbolone).
Deca Durabolin, although illegal, isn’t the most dangerous of steroids; however, it does cause unpleasant reactions in regards to testosterone and sexual health. In contrast, DecaDuro will not cause the following:
Erectile dysfunction (known as ‘Deca dick’).
Low testosterone
Trenorol (Trenbolone)
Trenorol is the legal steroid version of Trenbolone.
Trenbolone is generally regarded as the most powerful steroid on the market. This is because it has powerful muscle-building and fat-burning properties (simultaneously). However, it also has toxic side effects and is an injectable, which is why many prefer to take Trenorol.
Trenorol can be used in bulking or cutting cycles, like Trenbolone.
When bulking, tren produces exceptional muscle and strength gains. When cutting Trenorol enhances fat loss, whilst maintaining muscle mass.
Trenbolone, like Deca Durabolin, is an injectable steroid.
Thus, with Trenorol being in pill form — it is more convenient for users to take.
Trenorol will not cause the side effects as Trenbolone, which are:
High blood pressure
Insomnia
Low testosterone
Acne
Prostate enlargement
Trenbolone’s negative effects on the heart are enough for some people to avoid it, making it one of the worst steroids for raising LDL cholesterol levels. Trenorol however does not cause any hypertensive strain.
Anadrole (Anadrol)
Anadrole mimics the anabolic effects of Anadrol. This steroid is predominantly used for bulking in the off-season and is similar to Dianabol.
The main difference between Anadrol and Dianabol is that Anadrol produces worse side effects. However, with Anadrole being an FDA-approved substance, bodybuilders can now take advantage of its powerful effects on muscle mass and strength.
Anadrole is safe for users to take in long cycles, whereas the illegal steroid, anadrol, should only be taken for a short time; due to its harsh nature. Anadrole will not cause the following side effects:
Liver toxicity
High blood pressure
Oily skin
Enlarged prostate
Gynecomastia
Hair loss
Anvarol (Anavar)
Anvarol is the legal steroid alternative for Anavar, a cutting steroid used for shredding fat and increasing lean muscle.
Anavar is a popular steroid, not just among men but also women; due to its mild nature. Thus, side effects aren’t typically troublesome.
However, Anavar bought illegally on the black market is often counterfeit, with it being swapped for Dianabol (a cheaper ingredient). This is especially problematic for women as Dianabol can cause masculine effects; whereas Anavar typically does not compromise a woman’s femininity.
Also, legitimate Anavar is typically very expensive, costing several hundred dollars for a lengthy cycle; whereas legal Anavar (Anvarol) is much more affordable.
Anvarol also won’t cause the below side effects that anavar can, being:
Liver toxicity
Increased cholesterol
Kidney strain
Winsol (Winstrol)
Winsol is the legal steroid for Winstrol; a cutting agent, similar to Anavar.
Winstrol is considered to offer the same benefits as Anavar, but with more power; producing better lean muscle gains and fat loss.
Winstrol also has diuretic effects, flushing out water surrounding the muscle cells; increasing vascularity and muscle tone.
The main downside with Winstrol is that it’s a toxic steroid, with relatively harsh side effects.
However, with Winsol you can replicate the same physiological effects in the body as Winstrol (with no adverse reactions).
Winstrol can cause several toxic side effects, however winsol is 100% safe and will not cause the below:
Low testosterone
Liver toxicity
High blood pressure
Virilization
Hair loss
Clenbutrol (Clenbuterol)
Clenbuterol isn’t a steroid; however, it’s often used in steroid cycles by bodybuilders looking to burn fat fast.
Clenbuterol doesn’t cause any virilization effects, thus it can be safely used by women (as well as men).
Bodybuilders who buy Clen will understand the power it has on the central nervous system. It stimulates the CNS, causing a surge in adrenaline levels; which in turn shifts the body into a state of thermogenesis. Consequently, the body’s metabolism rises and users will find themselves burning more calories at rest each day.
Clenbutrol replicates this thermogenic effect with legal ingredients, causing a rise in body temperature. As a result, the body tries to cool itself down, increasing calorie expenditure.
The reason legal clenbuterol is in high demand is due to illegal Clenbuterol having the power to cause adverse effects (see below). Clenbutrol will not cause these:
Increased heart rate
High blood pressure
Anxiety
Excessive sweating
Insomnia
Depression
The above are all symptoms of an excessively overstimulated nervous system,
Legal Steroid Stacks
Men and women who buy legal steroids, often experience better results when stacking compounds together.
Typically, steroid users are cautious about stacking compounds together, because of the increased risk of side effects. However, when stacking legal steroids together, this remains perfectly safe and doesn’t increase the risk of harm to users.
Here are Crazy Bulk’s 6 legal steroid stacks;
Bulking stack
Cutting stack
Strength stack
Growth hormone stack
Ultimate stack
Female cutting stack
Bulking Stack
Crazy Bulk’s bulking stack is recommended for users wanting to pack on as much muscle and strength as fast as possible. It does this by combining 4 powerful legal steroids together, being:
D-Bal (Dianabol)
Testo-Max (Sustanon 250)
DecaDuro (Deca Durabolin)
Trenorol (Trenbolone)
You could also add Anadrole to this stack for even better gains.
The inclusion of Testo-Max and Trenorol may also keep fat gains at bay, whilst consuming higher calories.
Cutting Stack
Crazy Bulk’s cutting stack is designed for rapid fat loss, whilst helping users to maintain quality muscle gained in the off-season.
The cutting stack consists of:
Anvarol (Anavar)
Clenbutrol (Clenbuterol)
Winsol (Winstrol)
Testo-Max (Sustanon 250)
3 of these legal steroids are anabolic, with Testo-Max being the most potent, ensuring that muscle shrinkage is unlikely. Instead, users may even build muscle when in a calorie deficit.
Strength Stack
The Crazy Bulk strength stack is still designed for big muscle gains; however, its main priority is strength and helping users smash through any plateaus — setting new PR’s.
The strength stack consists of:
D-Bal (Dianabol)
Testo-Max(Sustanon 250)
Anvarol (Anavar)
Trenorol (Trenbolone)
Some fat loss may also occur on this stack if calories don’t go too high, due to the inclusion of Anvarol and Trenorol. Anadrole may be added to this stack for even bigger lifts.
Growth Hormone Stack
Crazy Bulk’s growth hormone stack is designed to add muscle, strip fat, increase strength and energy. Helping a person’s body composition improve and their athletic performance.
It does this with 5 different legal steroids:
HGH-X2 (HGH)
Testo-Max (Sustanon 250)
Clenbutrol (Clenbuterol)
D-Bal (Dianabol)
Decaduro (Deca Durabolin)
If you’re an athlete and you want to get in better shape, whilst also improving your strength/power/endurance — this stack is for you.
Ultimate Stack
The ultimate stack fits every goal, tailored for huge muscle gains, monstrous strength and fat loss. This is the best way to maximize gains, with it combining 6 legal steroids together:
Testo-Max (Sustanon 250)
D-Bal (Dianabol)
Anadrole (Anadrol)
DecaDuro (Deca Durabolin)
Clenbutrol (Clenbuterol)
Trenorol (Trenbolone)
Female Cutting Stack
This stack is tailored for women, who are predominantly looking for moderate increases in lean muscle and tone; whilst reducing their body fat percentage.
The 3 legal steroids in this stack are:
Clenbutrol (Clenbuterol)
Anvarol (Anavar)
Winsol (Winstrol)
This isn’t to say that women can’t use other legal steroids on the Crazy Bulk website, for fear of them causing masculinization, because they won’t. These 3 steroids were picked because the average female doesn’t want to take powerful bulking steroids and build a ton of size/mass.
Instead, women generally want to look athletic, muscular and lean. Strong and attractive, instead of bulky and manly.
FAQs
How Do Legal Steroids Work?
Anabolic steroids are already artificial forms of testosterone — whereas legal steroids increase natural testosterone once ingested. This is the main reason why legal steroids do not cause harsh side effects and are approved by the FDA as safe for recreational use.
Legal steroids for sale online replicate the positive effects of illegal steroids; by increasing protein synthesis, nitrogen retention, and a person’s metabolism.
Where Should I Buy Legal Steroids From?
There are various websites you can buy legal steroids from online; however, you’ll want to order from a website that has a secure connection (HTTPS), important contact information (address, phone number) and plenty of third-party/verified reviews stored on the site.
Because Crazy Bulk tick all of these boxes, recommend buying from them. Their official website is Crazybulk.com.
It’s also worth noting that Crazy Bulk has some high-profile bodybuilders recommending their products, such as Ramsford Smith who was crowned Mr. Britain and also placed in the top 3 of Mr. Universe; the same competition that Arnold Schwarzenegger won 4 times.
What is the Best Legal Steroid?
This is subjective and it depends on a user’s goals; however, the majority of people who buy legal steroids want to build muscle fast. In which case D-Bal is the best option.
Equally, the best legal steroid for fat loss would be Clenbutrol.
If someone wanted to build muscle and burn fat at the same time — Trenorol arguably would be the top pick.
Note: The 8 legal steroids for sale, as listed in this article, aren’t the only compounds available on the Crazy Bulk website — but are the most popular. To view their whole product range go to Crazybulk.com.
Regan Grimes Speaks On Aggressive Level Of Training At Oxygen Gym
Regan Grimes admits he had to make up a lie in order to leave.
Regan Grimes is continuing to improve and build an incredible physique that is ready for major competitions. Grimes decided to switch trainers after a disappointing finish at the Olympia this year and it seemed to work immediately. He earned qualification to the 2022 Olympia after picking up a victory at the KO Pro Egypt.
To build a championship physique, there is a lot of hard work and dedication that has to be put in. Grimes decided to take his training to the next level and visit the famous Oxygen Gym in Kuwait. In an interview, Grimes opened up about the overly aggressive training style he was apart of.
Grimes spent about six or seven weeks training at the Oxygen Gym and out on significant weight in a short amount of time. Grimes admitted he did not feel his best and was struggling to keep up with the intensity of the workouts.
“Abdullah (Alotaibi) would be like ‘See ya downstairs at 12 o’clock,’ and then we would get started. Two guys would load the plates up and the weights, and he would be guiding. It was quite the system, it was crazy,” Grimes said.
“I was there, honestly for a total of six, seven weeks. I did put on, oh man, I think I went out there like 260, and I had almost hit 300lb. Like, it was fast, fast… I felt awful. I felt horrible. It was just overly aggressive in every aspect. I mean, we were training twice some days. Literally, I would be in my bed with meals around me, like I was eating nonstop around the clock.”
Not only was Kuwait not the right environment for Grimes, but it was not ideal for his significant other as well. Grimes explained that she joined him on the trip but left after just a few days. The conservative environment in Kuwait parlayed with Grimes’ training schedule did not make for a great trip.
Grimes’ partner was not the only one who left early. The bodybuilder decided to cut the trip short after about a month and a half. He admitted that to do so, Grimes had to make up a lie as to why he had to leave because the trainers were unhappy about the decision.
“They were very mad (about me leaving). I actually said that I was going to go home for Christmas. I had to use an excuse, they weren’t going to let me go home, I don’t think. I can’t say they weren’t going to let me, but they would’ve done everything in my power to convince me not to go, so I was like ‘I gotta go home, I’ve never missed a Christmas with my family.”
Regan Grimes is not the first person to speak out about this level of intensity from the Oxygen Gym. While the regimen was not for Grimes, there are others that have gone and enjoyed the level of workout and results. This is not a system that might be for everyone but the results do not lie.
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Four Plateau-Busting Strategies To Apply To Your Training
Understanding Training Plateaus and How To Deal With Them
When things are going well in the gym, it’s a great feeling. Your body is noticeably different, the weights are all going up, and motivation is through the roof.
But, what about when things are not going so well?
Training plateaus are a normal part of physical training and if you’ve not yet hit one, you will. Plateaus can be extremely frustrating and challenging. But, fear not, there are a number of methods that you can implement to allow you to break through.
This article will highlight four scientifically-backed strategies that can allow you to move beyond a plateau and start making progress again.
What Is A Training Plateau?
As the name suggests, a training plateau is where improvements stall or cease even though you are continuing to train consistently in the gym.
A plateau will occur after a period of progress. Initially, you may find that you are consistently able to add weight or reps to your lifts, however, after a while, you will find this is not possible.
It’s important to recognize that the training plateau is part and parcel of physical training and a hurdle that all lifters will face at some point or another.
Therefore, understanding how to move beyond training plateaus is crucial if you aspire to continually improve.
What Causes A Training Plateau?
A training plateau occurs when the body has become accustomed to the training stimulus and can deal with the stresses associated with physical training.
To best explain the relationship between the training stimulus and a plateau, let’s consider strength training novices.
Those who are new to strength training have never been exposed to strength training before, their body rapidly adapts to deal with stress being placed on the muscles.
As a result of this new training stimulus, muscular strength and size will increase which will allow them to lift heavier or perform a greater number of reps.
However, as their body becomes more highly conditioned, they will find that they are no longer able to add the same amount of weight or perform the same number of additional reps as previous.
Eventually, they will reach a point where the body can comfortably deal with the demands of the workouts and, therefore, adaptations will cease.
This can be a frustrating period where the lifter is working hard in the gym yet is not reaping the rewards.
The most common strategy employed to help you start improving once again is to simply change the training stimulus.
Introducing a new training stimulus that the body is not accustomed to will force it to start adapting once again.
However, some lifters (particularly athletes and the highly conditioned) may need to apply some additional measures to allow them most effectively move beyond a training plateau,
The Four Plateau-Busting Strategies
This section will outline four effective strategies that you should consider that will allow you to make progress again.
1) Switch Up Your Training Program
As reflected on, the most common strategy to bust a plateau is to change up the training stimulus. This means making alterations to your training program and workouts.
Most lifters will attempt to change training volume and loading schemes.
For example, instead of following a program that revolves around heavy lifts of five sets of five reps, you might consider switching to a program that primarily uses moderate weights for sets of 10 reps or more.
While this undoubtedly can be an effective way of altering the training stimulus, research has suggested that there may well be a better strategy for plateau busting.
Results from one study have shown that introducing new exercises to a training program is an effective way of increasing strength levels and may be more significant than changing loading schemes (1).
Therefore, consider performing exercise variations that work the muscles of the body in a slightly different manner.
For example, instead of performing the back squat, you could switch to the front squat. Similarly, you may wish to swap the conventional bench for the incline bench.
Another alternative would be to change the equipment that you are using. Instead of the barbell shoulder press, you could perform the press using dumbbells or cables.
2) Perform A Deload
Although changing up your training program is recommended, it may not always be necessary. In fact, it may actually be beneficial to reduce the training load.
On the face of things, this may seem counterproductive. How can reducing the training stimulus lead to improvements?
Well, it all comes down to recovery.
Although hard work in the gym is required, the extent to which you adapt is also dependent on your ability to recover.
You will only be able to make significant progress if your body has adequately recovered from the previous training session.
Training with excessive intensity or failing to prioritize post-workout recovery may place too much stress on the body.
If the body is unable to cope with this demand, substandard progress will be made. This is why performing a deload is important.
A deload is where the intensity and total training volume of each workout is substantially reduced.
The purpose of this is to allow the body sufficient time to recover fully and avoid overtraining thus enhancing the rate of adaptation (2).
If you are unsure about how to effectively deload, a useful guide is to reduce total training volume by 40% for at least one week before ramping up the intensity once again.
3) Focus On Improving Sleep
When it comes to improving health and fitness, an important factor that is often overlooked is sleep.
Often, sleep is sacrificed to cater for the busy lives that so many people live. However, getting inadequate sleep can be detrimental and contribute to a training plateau.
Research has determined that getting a good amount of sleep can lead to a greater improvement in muscular strength.
Conversely, poor sleep has been associated with a decrease in muscular strength (3).
During sleep, the body is going through a variety of different processes that contribute towards our recovery from strength training sessions.
Therefore, by failing to prioritize sleep, you may interfere with these processes and not allow the body to recover fully.
One particularly crucial process that occurs during sleep is hormone production. It is thought that poor sleep may interfere with this process and consequently impair repair and recovery (4).
As highlighted in the above point, recovery is key if you want to make significant improvements.
While sleep demands differ from individual to individual, the general recommendation for adults is to sleep for seven to nine hours per night.
If you fail to get this amount of sleep, you may find it challenging to make significant progress in the gym, and should, therefore, make sleep a higher priority.
4) Analyze Your Nutrition
Staying on the topic of recovery, good nutrition also plays a massive role in recovery from training sessions.
The first area to consider is your calorie intake. For the majority of individuals, if you are not consuming enough calories per day, it may be extremely challenging to make substantial progress.
Secondly, you must have a look at your daily macronutrient intake. There are three macronutrients – carbohydrates, proteins, and fats.
Your intake of carbohydrate and protein is particularly important when it comes to physical training.
Carbohydrates are sugars that provide the body with the energy required to perform exercise. Therefore, failing to consume enough carbs may negatively impact energy levels and athletic performance.
Most lifters will already know the importance of consuming enough protein each day. Protein helps in the muscle rebuilding process after a workout.
Not consuming enough protein can inhibit recovery from training sessions which can negatively impact progress and even contribute towards overtraining.
Hydration is another extremely important factor to consider. There are a number of studies that have found that poor hydration levels can lead to a reduction in performance (5).
If you are unsure where to start, begin by tracking your nutrition and do so for a full week. Once the week is over, have a full audit of your nutrition and then look to implement any necessary changes.
Final Word
Although frustrating, plateaus are not insurmountable. With careful review of your training, sleep, and nutrition, it is very possible to bust through one.
Therefore, if you are in the position where improvements are few and far between, consider applying the four strategies outlined above.
References:
1 – https://pubmed.ncbi.nlm.nih.gov/24832974/ Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; de Souza, Eduardo O.; Wilson, Jacob M.; Laurentino, Gilberto C.; Aihara, André Y.; de Souza Leão, Alberto R.; Ugrinowitsch, Carlos (2014-11). “Changes in exercises are more effective than in loading schemes to improve muscle strength”. Journal of Strength and Conditioning Research. 28 (11): 3085–3092. doi:10.1519/JSC.0000000000000539. ISSN 1533-4287. PMID 24832974.
2 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637911/ Lorenz, Daniel; Morrison, Scot (2015-11). “CURRENT CONCEPTS IN PERIODIZATION OF STRENGTH AND CONDITIONING FOR THE SPORTS PHYSICAL THERAPIST”. International Journal of Sports Physical Therapy. 10 (6): 734–747. ISSN 2159-2896. PMC 4637911. PMID 26618056.
3 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749041/ Chen, Yanbo; Cui, Yufei; Chen, Shulei; Wu, Ziqiang (2017-12). “Relationship between sleep and muscle strength among Chinese university students: a cross-sectional study”. Journal of Musculoskeletal & Neuronal Interactions. 17 (4): 327–333. ISSN 1108-7161. PMC 5749041. PMID 29199194.
4 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4860870/ Buchmann, Nikolaus; Spira, Dominik; Norman, Kristina; Demuth, Ilja; Eckardt, Rahel; Steinhagen-Thiessen, Elisabeth (2016-4). “Sleep, Muscle Mass and Muscle Function in Older People”. Deutsches Ärzteblatt International. 113 (15): 253–260. doi:10.3238/arztebl.2016.0253. ISSN 1866-0452. PMC 4860870. PMID 27151463.
5 – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672008/ Sawka, Michael N.; Cheuvront, Samuel N.; Kenefick, Robert W. (2015). “Hypohydration and Human Performance: Impact of Environment and Physiological Mechanisms”. Sports Medicine (Auckland, N.z.). 45 (Suppl 1): 51–60. doi:10.1007/s40279-015-0395-7. ISSN 0112-1642. PMC 4672008. PMID 26553489.
The 7 Kick-ass Bicep Exercises You’re Not Doing
7 Kick-ass Exercises which Need to be a Part of your Next Biceps Workout
Biceps are one of the most loved muscle group for people in the gyms throughout the world. Even though biceps are the favorite muscle for many people, you won’t see many people walking around with 20-inch arms.
Dumbbell and barbell curls are fine, but there is so much more to biceps training which people neglect. If you want to see supernatural results, you should be willing to do supernatural things in the gym.
21’s
21’s are arguably one of the nastiest biceps exercises and are sure to leave you with a muscle-ripping pump. The exercise is divided into three subsets of seven reps each. Hold a barbell at shoulder width.
In the first seven reps, bring the barbell from the bottom to the mid-half position of a complete barbell curl. Return to the starting position and complete seven reps. For the next seven reps start at the top of the movement and bring the barbell to your waist level.
Perform the complete biceps curls for the next seven reps. If it is one of the days when you’re feeling invincible, take this exercise up a notch and perform 30’s (10-10-10). Similarly, if 21’s are a little too much for you, you can dial down the number of reps.
T-Curls
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T-Curls are an exercise made famous by the Superman from Compton, CT Fletcher. The T-Curls are an isolation exercise which focuses on the inner head of your biceps. Since this is an isolation exercise, use moderate weight and focus on contracting the muscles.
Lie down on an incline bench and extend your arms to your sides so your elbows are in a straight line. Bend your arms a little and lock your elbows at your sides. Perform hammer curls and maintain a full range of motion. Make sure you have your elbows locked in a place and you’re not using momentum to lift the weights.
Zottman Curls
Zottman curls are complete arm builders. In this exercise, you start with your arms fully extended and with a dumbbell in each hand and at your sides. Begin to curl the weight by rotating your wrists so they’re facing upwards.
Pause for a second at shoulder height and now rotate your wrists so your wrists are facing the floor. Lower the dumbbells to the starting position. The Zottman curls will set your biceps and forearms on fire.
Cable Hammer Curls
Only a very few people perform the cable hammer curls. Cable hammer curls are an isolation exercise and will help you build the outer head of your pythons. Grab a pulley machine cable in each hand while standing in the center of the cable pulley machine towers.
With your right hand, perform a hammer curl so your right hand is at the level of your left chest. Return to the starting position and repeat with the left arm. Hold and squeeze the life out of your guns at the top of the movement.
Spiderman Curls
Only a few other exercises come close to helping you build the peak in your mountains as the Spiderman curls. In this exercise, lie on an incline bench with your chest against the pad and hold a barbell in your hands.
Your arms should be extended so they’re perpendicular to the floor. Curl the weight so the bar is almost touching your forehead. Return to the starting position while making sure you don’t use momentum by swinging the barbell and taking the bar behind the perpendicular point.
Reverse Grip Cable Curls
You don’t want to be the guy with muscular biceps and skinny forearms. Small elbow joints and wrists and muscular forearms, bis and tris give the illusion of giant arms. Reverse grip cable curls are an incredibly effective exercise in targeting your biceps and forearms.
If you want to put extra tension on your forearms, grab the bar with a monkey grip. Not using the thumb grip makes you hold the bar tighter and in the process, you squeeze harder and recruit your forearms.
Smith Machine Drag Curls
Smith machine drag curls focus on your biceps primarily and eliminate any momentum you might use in performing the standard barbell curls. As the name suggests, in this exercise you’ll be dragging the weights up to your upper abs.
Begin lifting the weights by pulling your elbows back. As the bar rises, bend your elbows to curl the weights to your torso while keeping your elbows behind you the entire time. Hold and contract your guns at the top of the movement.
Which is your favorite biceps exercise? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Lee Haney Encourages Bodybuilders to be Open About Mental Health
Lee Haney talks mental health in bodybuilding.
Eight-time Olympia champion Lee Haney recently spoke about mental health in bodybuilding. The legend touched on the subject and implored bodybuilders to open up about their mental health and seek help.
Mental health is a topic that has been getting more and more important these days. Never had mental health been more of a concern than it is in our current climate. The last couple years have been taxing for just about everyone. The future has never been more uncertain than it is today and things appear to be on a shaky footing.
Mental health in professional sports has also become a major issue. So many professional athletes run themselves ragged through countless hours of training. They push themselves to the physical and mental limit in order to achieve their goals. While physical recovery has always been emphasized, many don’t treat the mind with the same kind of care. While things like icing, massages, and other physical recovery treatments are employed, there are many athletes who refuse to seek out therapy for their mental health.
In bodybuilding we’ve seen cases of individuals taking their own lives due to depression. These lives could have been saved if mental health therapy was more accepted as a viable option. That appears to be exactly what bodybuilding legend Lee Haney is trying to accomplish.
Eight-time Olympia champion Lee Haney gave a recent interview touching on the subject of mental health. The legend even implored athletes in the bodybuilding community to get help for their mental health issues.
“There’s a lot of issues we face, and we face them on our own, and nobody knows what’s happening,” said Lee Haney. “In the world of bodybuilding, there’s always this picture painted that we’re some super people. We can get over anything. We’re strong, we’re physical beautiful on the outside. We can conquer all. What happens in the mind, and what happens in the heart and the spirit person, can be totally different than what is seen on the outside.
“So I wanted to speak to that particular thing, because that’s something that’s never discussed, something that I feel our industry is missing. So I heard a couple of different times, at this past Olympia, a couple of different athletes that said they had these moments in which they broke down in tears while prepping for the show.
“This is not something that’s happening to these particular people, it’s happening a lot. Many times it’s not being discussed or brought out in the open, but I just want to share my perspective on the importance of mental health, and what I’ve done in my own life, to keep it together. When you’re talking about winning the Mr. Olympia, let alone 8 Mr. Olympias, how do keep it together (in your mind)? When you’re on the top, there’s nowhere to go but down. If you’re not able to control the mental stress of being an athlete, and trying to overcome adversities, trying to get better, trying to pursue something that only one in a million or several billion can achieve, that’s pressure in itself.”
Even before the pandemic mental health has been quite the issue. Many people have looked at things like therapy through a negative lens. But therapy can be a godsend and tool that can save many, many lives. It’s great to see Lee Haney advocating for such an important cause.
What are your thoughts on therapy and mental health?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Arely Ayala Brought Gold to Mexico After 2021 Natural Olympia
Arely Ayala represents Mexico in natural bodybuilding, and she won first place in Bikini Angels while receiving second place in Bikini Divas at 2021 Natural Olympia.
Arely Ayala is not shy about representing her country in natural bodybuilding competitions. At 2021 Natural Olympia on Saturday, November 13th, she was able to bring a first (Bikini Angels) and second place (Bikini Divas) prize back to her home – Mexico.
Below you’ll see her posing in a post she uploaded to Instagram (IG). In the post, Arely stated:
It’s always a pride to represent Mexico, and it’s impressive what it feels like when they put the national anthem abroad when a Mexican wins first place.
https://www.instagram.com/p/CWWHkQtr2CW/?utm_source=ig_web_copy_link
Bikini Angels and Bikini Divas are similar, but what separates the two events is the amount of muscle each athlete carries and how they present themselves. Bikin Angels have to be symmetrical, but they must display personality and confidence; Bikini Divas is more focused on the muscle and definition of each female competitor.
2021 Natural Olympia is the biggest event in natural bodybuilding each year – equivalent to Mr. Olympia in the International Federation Bodybuilding (IFBB) league. However, Arely Ayala is no first-timer for winning gold; she was the 2019 International Natural Champion.
Natural Bodybuilding
Natural bodybuilding leagues such as Internationational Bodybuilding Association (INBA) and Professional Natural Bodybuilding Association (PNBA) follow similar protocols as IFBB in terms of the category the athletes compete in, and judging is identical. However, the World Anti-Doping Agency (WADA) tests natural bodybuilders, so they’re generally smaller.
In the INBA/PNBA, any bodybuilder who refuses to get tested gets disqualified from the competition. In addition, anyone who fails a drug test is stripped from any titles and banned from competing for life.
Health Coach
Besides competing in natural bodybuilding, Arely Ayala is a health coach. She’s a firm believer that you shouldn’t wait until January to start your health and fitness goals. In an IG post, Ayala said:
Lately, people have been asking me, “How do I get started with having healthy habits in January,” and I answer the same thing, “Do not wait until January. Start slowly today. At times you will fall and get lazy, but in January, you will have more desire and fight in you.”
https://www.instagram.com/p/CWlpc-BPfry/?utm_source=ig_web_copy_link
Ayala posts mid-week tips for her audience on social. For example, she’s a firm believer that you should eat whole fruits than juices because she says the fruit doesn’t lose any of its properties, it’s more satiating, and you consume less fructose.
According to “Quiubo Fitness,” Arely is also a teacher and earning a doctorate in educational administration. Additionally, “Quiubo Fitness” claims that Arely started her bodybuilding journey and obtained the rookie fitness bikini championship at the 2018 classic Mr. Sonora. And she then went on to land her pro card at the 2019 international event in California.
Arely Ayala displays that you should take pride in your country. Also, if you’re waiting to get started with your fitness goals until January or sippin’ on fruit juice, begin now and ditch the juice for whole fruit!
Generation Iron would like to congratulate Arely Ayala on her finishes at the 2021 Natural Olympia. We hope to see more of her in future natural bodybuilding shows!
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REPORT: Did Big Ramy Just Get Married To A Second Wife?
Reports from the middle east have claimed that Big Ramy has married a second wife in secret.
Media outlets from the middle east reported on Friday, November 19th, 2021, that Mamdouh Elssbiay, aka Big Ramy, has married a second wife. The news was originally reported by Cairo24, which stated that the wedding celebration was held in secret at a hotel in Alexandria, Egypt.
Big Ramy currently has a wife, Marwa, with three daughters. This marriage would mark his second wife (both active marriages) and, if true, makes Ramy the first polygamist Mr. Olympia champion in the history of the sport.
Egyptian journalist Radwa El-Sherbiny, posted a tweet on Twitter regarding the second marriage. The post included a picture of Ramy’s wedding alongside a photo of his first wife. You can see the post below:
يعنى بدل ما يكافئها انها استحملت ظروفه الصعبه لحد ما وصل راح أتجوز عليها! pic.twitter.com/Na2JOa4tzI
— Radwa El Sherbiny (@RadwaElSherbiny) November 20, 2021
As of the time of this writing, some reports have refuted the news and claimed that the wedding photos that were leaked were taken while shooting a scene from an upcoming TV series set for Ramadan 2022. It had previously been reported that Big Ramy would star in the TV series that is going into production.
After these reports, it would appear that Big Ramy’s brother, Mohammed, separately confirmed the news of Ramy’s second wedding. He also claimed that the family was fully aware of his decision approximately two days earlier. The family did not attend the wedding to avoid hurting Marwa’s feelings. Mohammed went on to also defend his brother’s decision, noting that Ramy has his own reasons for the second marriage. Though he did not go into further detail.
Big Ramy’s brother also indicated that Ramy’s first wife, Marwa, was not made aware of the second marriage until much later. Mohammed also stated that upon discovering the news, Marwa was in shock and having a hard time taking in the information.
Big Ramy most recently earned his second Mr. Olympia title this past October, solidifying his reign after many years of battling for the prestigious title. He has claimed that he will continue to return, defend, and maintain his champion status for years to come. Ramy has also received a hero’s welcome upon returning back to Egypt. Contrary to some aspects of pro bodybuilding here in the United States – Egypt holds Ramy’s success on levels similar to superstar mainstream athletes such as NFL and NBA.
This story is still developing as Generation Iron reaches out to get direct confirmation about these early reports. This article will be updated as more information becomes available. Stay tuned to Generation Iron Fitness Network for all things bodybuilding and fitness news and updates!
Ramy’s Rage – Is This Mr. Olympia Pre-Workout Worth The Hype?
This Big Ramy inspired pre-workout is a smart 8-stim matrix to boost all areas of your training and performance.
Product Overview
Most pre-workouts on the market are flat out bad. Take a look at the average pre-workout and it’s primarily a flavored caffeine drink with some B-vitamins and amino acids sprinkled in. For the average person this may be adequate, but not for someone who’s training for results.
Mr. Olympia champion Big Ramy teamed up with Enhanced Labs team to formulate the perfect pre-workout supplement – Ramy’s Rage Stim. Just recently, Big Ramy and the Enhanced Labs team came out with the second iteration of Ramy’s Rage. Ramy’s Rage is claimed to be even stronger and have twice the number of servings per container.
Ramy’s Rage is getting a lot of attention. In this review we are going to evaluate whether this pre-workout is worth the hype.
Code GENIRON For 15% Off
Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs Ramy’s Rage Stim Reloaded Highlights
A great pre-workout supplement can take your training to a new level. A bad one will waste your time and money. Too many pre-workout supplements over promise and under deliver.
Ramy’s Rage is different. With full clinical dosages of ingredients backed by science and an intense stimulant matrix featuring caffeine anhydrous, juniper berry extract, dicaffeine malate and theobromine, Ramy’s Rage is the pre-workout catalyst you need to transform yourself into a gym god.
Ingredients
Ramy’s Rage Stim features 13 clinically dosed ingredients grouped into 4 synergistic matrixes.
Cellular ATP Energy Matrix
Vitamin B6
Vitamin B6 is water soluble vitamin that is involved in over 100 reactions in the human body. Vitamin B6 is particularly important for athletes because it regulates the production of neurotransmitters, chemicals that ensure metabolic processes such as fat metabolism and energy production run smoothly.
Vitamin B12
Vitamin B12 is a water-soluble B-vitamin that is needed for proper metabolism and red blood cell formation. Vitamin B12 supplementation before workouts will boost energy levels, reduce fatigue, and improve cognitive function.
Magnesium (magnesium citrate)
Magnesium is an essential electrolyte involved in more than 300 metabolic reactions. Magnesium regulates energy production, oxygen uptake, central nervous system function, electrolyte balance, glucose metabolism, insulin function and muscle activity.
Potassium (potassium citrate)
Potassium is an essential electrolyte needed for muscle contractions, blood pressure regulation, fluid balance, bone growth and nutrient digestion. Athletes are at high risk for being deficient in potassium since they lose potassium in sweat during exercise.
Nitric Oxide Synthase Matrix
L-Citrulline Malate 2:1
Citrulline malate supplementation facilitates the removal of metabolic waste products from muscle cells and improves blood flow, ultimately leading to a bigger muscle pump and better nutrient delivery. A study for the journal of applied physiology reported that cyclists taking citrulline malate were able to cycle for 12% longer before exhaustion than those taking a placebo [1].
Taurine acts as osmolyte (i.e. it regulates fluid balance). Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness [2].
Intense Stimulant Matrix
Caffeine Anhydrous
Caffeine supplementation increases the release of dopamine, a chemical in the brain responsible for feelings of alertness and pleasure. Caffeine also boosts epinephrine, dopamine and serotonin, which increase fat loss and enhances power output. Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, reaction times and general mental function [3].
L-Theanine
L-Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. A literature review for the journal of plant foods for human health reported that L-theanine is associated with improvements in mood and cognition, and a reduction of stress and anxiety-like symptoms [4].
Juniper Berry Extract
Juniper berry extract functions as an anticholinesterase agent. This is important for muscle function because anticholinesterase agents increase blood flow and induce muscle contractions.
Dicaffeine Malate
Dicaffeine Malate is a precise combination of caffeine and malic acid fused together by an ionic bond. The malic acid in Infinergy works to buffer the salts in caffeine, which helps to prevent the dreaded post-caffeine energy ‘crash’.
Theobromine
Theobromine is the compound that gives chocolate it’s aphrodisiac properties. Theobromine supplementation increases focus/concentration and improves mood. A study for the journal of psychopharmacology reported that taking theobromine supplements helped participants’ performance on mental tasks and made them feel less tired [5].
Nutrient Absorption Matrix
Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®)
BioPerine is a patented black pepper extract that contains the active compound piperine. BioPerine is used in sports supplements to enhance the bioavailability of nutrients. In other words, bioperine works by enhancing the absorption rates of whatever it’s taken with.
Stim Or Non-Stim
Stim
Number Of Servings
30
Flavors
Grape, Ramy’s OJ, Blue Raspberry
Best Way To Take
Take one scoop 30 minutes prior to your workout in 8 oz. of ice cold water.
Price, Flavors & Effectiveness
Enhanced Labs Ramy’s Rage Stim Reloaded is a great pre-workout to improve focus, intense energy, increased power for all your performance goals. With 30 servings container, one scoop of this powerful formula will take your workouts to new heights. With a great flavor in Grape, the taste never grows old.
Pros
A full 30 serving per bottle
Two flavour options
13 clinically dosed ingredients
Fully disclosed supplement facts panel
Cons
Not recommended for beginners
Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Enhanced Labs formulates supplements for serious bodybuilders so even large individuals only need to take one serving. It is recommended to start with a ½ scoop (5.35g) and work your way up to one full scoop (10.7g). Do not exceed one scoop in 24 hours.
Best Time to Take Ramy’s Rage
Ramy’s Rage should be taken approximately 30-60 minutes before a workout. For enhanced results, it’s recommended to stack Ramy’s Rage with Ramy’s Rage Pump.
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
Mr. Olympia Big Ramy worked with the team of engineers at Enhanced Labs to formulate the perfect pre-workout supplement. Ramy’s Rage contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance, and enhance focus. What you are really getting is a great pre-workout with effective ingredients to boost all your pre-workout needs. Check out Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout today and see what this can do for all your gains.
Try Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs
References
[1] https://pubmed.ncbi.nlm.nih.gov/26023227/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611412/
[3] https://www.ncbi.nlm.nih.gov/books/NBK209050/
[4] https://pubmed.ncbi.nlm.nih.gov/31758301/
[5] https://pubmed.ncbi.nlm.nih.gov/19942640/
After Weeks of Silence Cedric McMillan Makes Return at Guest Posing
Cedric McMillan makes his return at recent guest posing.
Cedric McMillan finally made his return to the stage in a recent guest posing. After mysteriously missing a number of shows and being mum online, many were concerned about what happened to McMillan. But his return to the stage has quelled all fear and doubt of his current status. McMillan was back and looked pretty impressive to boot.
Cedric McMillan has been missing in action for quite some time now. The 2017 Arnold Classic champion wasn’t able to qualify for the 2021 Olympia, nevertheless he still tried to make a run for the 2022 show. McMillan tried to make a run at qualifying for the 2022 Olympia by competing at the Legion Sports Fest. While he may have put on a good showing in the first callouts, McMillan would mysteriously disappear at the finals.
Since that time Cedric McMillan has been quiet on social media. He never had much of an intense social media presence but with him missing the finals at the Legion Sports Fest many have started to worry. McMillan was completely off the radar and it was certainly concerning.
But it appears all of our fears and doubts have been put to rest. Cedric McMillan is alive and well and is even back on stage.
At this past weekend’s Armed Forces Nationals, Cedric McMillan wowed the crowd with a guest posing routine. McMillan showed an impressive physique giving fans a showing of his classic silhouette. The IFBB Pro League official Instagram page posted a photo of McMillan on stage.
HUGE congratulations to the awesome athletes who competed in the NPC ARMED FORCES NATIONALS yesterday in Alexandria, Virginia.
Active duty veteran and IFBB Pro League Olympian Cedric McMillan was the special guest poser!
It was an incredible event filled with respect and honor for these fantastic athletes.
Mark this date on your calendar for 2022 – November 18/19, 2022 in Alexandria Virginia at the Alexandria Hilton Mark Center!
Cedric McMillan had this to say about his current physique.
Guest posing went ok last night… still got about 20 pounds to get back to normal tho. But for now, I’m just happy to get to do a routine ?
Great to see Cedric McMillan back on stage again.
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Frank Zane Reveals Favorite ‘Golden Era’ Exercise During Training Session With Mike O’Hearn
Frank Zane and Mike O’Hearn recently got together for a workout session.
When two bodybuilding legends get together for a workout session, it is wise to listen to what they have to say. Frank Zane and Mike O’Hearn recently linked up in California at the home gym of Zane. Here, the two were able to discuss bodybuilding and share some knowledge.
During the workout, Zane revealed that the wide, neutral grip pulldown is his favorite Golden-Era exercise. This is because it is equivalent as performing a wide-grip pull-up. Zane prefers this lift because he can use a hammer grip, which takes stress off the elbows. He finished his set in his home gym, which is a bit smaller than that of other athletes. Zane confirmed that he has all he needs in his setup.
The full video can be seen here courtesy of Mike O’Hearn’s YouTube page.
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Frank Zane is one of the best bodybuilders of all-time. He has three victories at the Olympia and Mr. Universe competitions. Zane has gone toe-to-toe with Arnold Schwarzenegger and Franco Columbu during his time at the peak of the sport. Zane won three consecutive Olympia titles from 1977-1979. He wanted to try for a fourth but did not get the chance because of a tragic accident. This forced him to compete at a lower body weight and was unable to bring the same look.
“I wanted to go four in a row but I never made it,” Zane said.
“The thing I learned in bodybuilding is when you’re competing, you not only got to be better than everybody else but you have to be the best you’ve ever been.”
This is something Mike O’Hearn knows about. He is a four-time Mr. Universe champion. During his bodybuilding career, O’Hearn has been featured on the cover of many magazines and event went into business as an actor. He was able to use his incredible physique to find success in other avenues.
The workout continued as Zane and O’Hearn began discussing the importance of posing. This is something that does not gain as much focus as it should and Zane believes this is because of ignorance. Posing is a form of exercise in its own right because of the static tension. This involves creating force in the muscle without changing the length of it.
Both Mike O’Hearn and Frank Zane continue training to this day. O’Hearn is still in incredible shape while Zane is still active with weights at the age of 79. This means they will both continue to be influential voices in bodybuilding and give advice that is well worth the listen.
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