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Flex Lewis Pays Respects To Shawn Rhoden And States: “Something Needs To Be Done”
Flex Lewis pays tribute to Shawn Rhoden after his passing and believes “this life could have been saved.”
The bodybuilding community was shocked and saddened by the sudden passing of former Mr. Olympia Shawn Rhoden. While there has been no official announcement for the cause of his death – original sources speculated it was caused by a heart attack. Many bodybuilding fans, athletes, and coaches have paid their respects to the late pro bodybuilder. Including Men’s 212 legend Flex Lewis – who took to Instagram to not only pay tribute but think aloud on the recent deaths that have struck bodybuilding.
Flex Lewis made a lengthy post on Instagram – and it’s clear he took time to thoughtfully explore his thoughts not only on Shawn Rhoden’s passing but the many too-soon deaths in bodybuilding over the past year.
In the post, Lewis states that he took several hours to write the post and rewrote it many times before making it public:
“This has taken several hours to write/ rewrite deleted. Why am I writing another obituary for another close friend ? We only yesterday spoke about plans to meet up today, after 3wks on the road I was looking forward to catching up with my friend. I took the call about Shawns passing at 2am and not slept since. All day I have tried to make head n tails of it, but I started to think of some the wonderful memories I had with Shawn, we traveled the world competing together, working expos, shows, guest posings and I will hold on to them memories dearly. My heart goes out to his daughter who is around the same age as Adiena I have posted photos of our last win together were we got to celebrate with our Olympia trophies and our biggest trophies our daughters.”
Flex Lewis Pays Tribute to A Man, A Friend, And An Athlete
Flex Lewis was not simply a fellow athlete – but a friend to Shawn Rhoden and was set to actually meet up with Rhoden this very day (as of this writing). It’s clear that first and foremost Lewis wanted to pay respects to a man, a friend, and a legendary athlete.
And it seems Flex Lewis felt the need to make that specifically clear due to a swarm of online comments speculating on the cause of his death, connecting it with other deaths, and turning the passing of his life into some sort of anti-bodybuilding message. He goes on to express his frustration with some of the communities reaction to Rhoden’s passing:
“As the night turned to morning I started to see posts and read some of the most unbelievable things today, just like I did when Dallas passed away. I am deactivating comments because quite honestly I don’t wanna read opinions on how you thought he died, and what he should or shouldn’t done. Celebrate a man, a Mr Olympia champion whom you have cheered for, met at a expos taken photos with.”
A Call For Change
Despite this frustration, Flex Lewis does believe that something needs to change in the sport. While he doesn’t want Shawn Rhoden’s death to only represent talking points for health issues in bodybuilding – he does acknowledge that to completely ignore the past year’s growing list of young deaths cannot be an option.
Flex Lewis closes out his statement claiming that “something needs to be done for the future” of bodybuilding:
“I do agree that something needs to be done for the future, too many athletes are not having regular health checks, I feel lives can be saved if something is implemented or you can’t compete.We lost a good man today, a friend, a father and a champion, I say this with great sadness but I feel this life could of been saved.”
Most notable is the final sentence of Flex Lewis’ statement. He seems to believe that Shawn Rhoden’s death was preventable. We won’t know that for sure until more information comes out on the cause of his death. Regardless, calling for better health measures in any sport does not sully the lives already lost – nor does it matter if these deaths are strictly connected to bodybuilding. Better health measures is always a good thing. If this is what helps spark improvements then so be it.
Lewis makes this confidently clear in his post. He wants to mourn the man first, and hope for a healthier future second. Both can be respected equally.
It’s clear that Shawn Rhoden’s passing is still fresh in the community’s minds and each individual is reacting to the news differently. Generation Iron would like to once again send condolences out to friends, family, and anyone affected by this tragic loss.
2021 Sacramento Pro Results
Lauralie Chapados wins Bikini at the 2021 Sacramento Pro!
Lauralie Chapados took home the Bikini title during the 2021 Sacramento Pro. the competition took place on Saturday in Sacramento where athletes were vying for qualification to the 2022 Olympia. Chapados has earned that prize after a strong showing during the 2021 show.
Chapados quickly emerged as one of the favorites during the 2021 Olympia in Orlando. She was part of the first callout and fought until the results were announced. In the end, Chapados finished second to Jennifer Dorie. This came just two weeks after a third place finish at the 2021 Arnold Classic. Now, Chapados will have another chance to compete for the Olympia title.
This is Chapados’ third win of the year. She was victorious during the 2021 Chicago Pro, which earned her qualification to the Olympia. She picked up another victory during the Powerhouse Classic Pro. In Sacramento, Chapados was battling with Jessica Wilson and Lucia Malavze.
Wilson was part of that large group of competitors during this year’s Olympia. She placed 11th in Orlando. Wilson took home the prize during the 2021 Omaha Pro back in July and now has two runner-up finishes. Malavaze finished one place above Wilson at the Olympia in 10th place. Here, they switch places. Malavaze has been an up-and-coming name in bodybuilding and we will continue to see that next year.
The full results from the show have been announced. The Bikini division was the highlight of the show and it was Chapados who earned the ultimate prize. Check out the full breakdown from the Bikini division below!
2021 Sacramento Pro Division Winners
Bikini: Lauralie Chapados
2021 Sacramento Pro Breakdown
Bikini
First Place – Lauralie Chapados
Second Place – Jessica Wilson
Third Place – Lucia Malavaze
Fourth Place – Alessia Facchin
Fifth Place – Adrianne Onofrei
Sixth Place – Phoebe Hagan
Seventh Place – Jessica Nicole Dolias
Eighth Place – Danielle Phelps
Ninth Place – Hope Harper
Tenth Place – Maria Julia da Silva de Lemos
Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Sacramento Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
6 Things Bodybuilding Pros Do Every Day
These Are The Habits Of The Pro Bodybuilders and Athletes
Becoming a pro at anything takes years of practice and work. What if you didn’t have so much time on your hands? What if you could straighten the learning curve to speed up your gains?
We sat down to analyze the behaviors and habits of the professional bodybuilders which could explain their success at the sport, and we’re happy to tell you we managed to find a pattern that sets them apart from the rookies.
Set Goals
By not setting goals, many people fail at the first step in achieving their goals. As someone rightly said, “If you’re failing to plan, you’re planning to fail.” You must step into the gym with a game plan or you’ll end up laboring away your time.
You also need to streamline your goals and make them actionable. Having a goal as simple as “gain muscle mass” isn’t going to cut it. Be more specific. “Add 10lbs of muscle mass in 12 weeks” is a goal that will push you to do your best.
Consistency
One of the biggest factors of mastery in a field is consistency. If you give in to the resistance and don’t practice what you want to get better at regularly with full devotion, you’re going to fail at it.
There will be days when you’ll want to take a day off or you’ll be tempted to go out with friends and family instead of training, but it’s days like these that will show your mettle and set you apart from the crowd.
Follow A Holistic Approach
Bodybuilding, like any other art, doesn’t work in isolation. To get better at the sport you’ll need to learn about biomechanics, nutrition, recovery techniques, supplementation along with going all-out in the gym.
You might start your training career with lifting big weights and solely focusing on getting huge, but after some time (and injuries), you’ll earn some wisdom and find ways to take a holistic approach.
Journal
Journaling is one of the most undervalued practices in bodybuilding, especially if you are an amateur. In the beginning, it might be a little intimidating to remember the names of the exercises, let alone the amount of weight you used, the number of sets and reps you performed in your workouts.
Having a record of all your workouts can help you set PR goals for your future workouts. You shouldn’t limit yourself to the numbers, you should write about your thought process in and outside the gym to have better clarity.
Invest In Yourself
The day you stop expanding your knowledge and limit yourself to what you already know, the same day you’ll hit a plateau. You should always be on the lookout to learn new techniques and ways of getting better at your craft.
Never hold yourself back from investing in yourself by applying for classes, seminars, conferences, webinars, reading books, etc. You should treat your education like the job it is meant to be.
Be Your Biggest Critique
The first point in this article is to set very specific goals. You also need to follow up and review your progress periodically. If you’re on the right path, keep going. Re-route and get on track if you think you’ve strayed off.
Don’t take the criticism or appraisals of others too seriously but be ruthless while judging your self. You should maintain a record of your physique with body measurements and pictures and take account of any injury or movement issues. Set standards for each and then evaluate yourself on the same.
Who is your favorite bodybuilder? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements
2021 Sacramento Pro Scorecard
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IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
Canelo Alvarez Knocks Out Caleb Plant, Plus UFC 268 Results
Who took home victories in tonight’s boxing and UFC fights?
Canelo Alvarez versus Caleb Plant isn’t your average boxing match. In fact, it’s the first of its kind. Never in the history of boxing has there been a unified Super Middleweight Champion of the world. Canelo and Plant are set to battle for the right to call themselves unified champion.
On the same night UFC welterweight champion Kamaru Usman is set to defend his title for the second time against Colby Covington in a rematch. UFC 268 will also feature another rematch between Rose Namajunas and Zhang Weili.
The Results
Canelo Alvarez vs Caleb Plant
Canelo Alvarez knocks out Caleb Plant in round 11.
Kamaru Usman vs Colby Covington
TBA
Rose Namajunas vs Weili Zhang
Rose Namajunas defeated Weili Zhang by unanimous decision.
Did you watch the fights tonight?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!
2021 EVLS Prague Pro Scorecards
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IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
2021 EVLS Prague Pro Results
Who will win Men’s Open during 2021 EVLS Prague Pro?
The 2021 EVLS Prague Pro took place on Saturday and it was highlighted by the Men’s Open. Some of the top competitors in the world gathered in the Czech Republic to gain that automatic qualifier to the 2022 Olympia. This event is set to take place in December 2022 in Las Vegas.
Regan Grimes already has his qualification for the biggest event of the year but he was quickly back on stage during the Prague Pro. Grimes was victorious during the 2021 KO Pro Egypt just one week ago but felt a need to get back on stage. Grimes has looked incredible during post-Olympia competitions and this could be because of a change made with his coach.
Grimes was a name to watch coming into the show, along with Nathan De Asha. It has been a bit of a tough go for De Asha when it comes to travel but he was able to get on stage during the Prague Pro. He has three victories so far in 2021. De Asha has been providing physique updates so it was not a surprise to see his performance on Saturday.
Samson Dauda was also quickly back on stage after appearing in Egypt last week. He finished third at the event, behind Grimes and Mohamed Shaaban. Dauda wasted no time getting back on stage. Rafael Brandao made his return to competition and it will be interesting to see the course of action he takes moving forward.
There were six divisions in total where winners would qualify for the 2022 Olympia. The full results have been announced and the winners have claimed their prizes. Check out the full breakdown, along with scorecards, from each event below!
2021 EVLS Prague Pro: All Division Winners
Men’s Open:
Men’s 212: Ahmad Ashkanani
Classic Physique:
Men’s Physique:
Bikini:
Figure:
2021 EVLS Prague Pro Breakdown
Men’s Open
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Men’s 212
Full results coming soon!
First Place – Ahmad Ashkanani
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Classic Physique
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Men’s Physique
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Bikini
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Figure
Results coming soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 EVLS Prague Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.
THROWBACK: Shawn Rhoden Picks Fred Smalls’ Brain
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Shawn and Biggie are two friends that go way back.
NOTE: This is an archived video reposted in tribute to the late Shawn Rhoden – who passed away on November 6th, 2021.
Shawn Rhoden is at it again. The bodybuilder took over the mic and interviewed some of the most talented competitors in the game. One such athlete is the underrated Fred “Biggie” Smalls, one of Flexatron’s old friends and a talented bodybuilder in his own right. Shawn Rhoden got some updates on Fred’s plans for 2015 and what things we can expect from the talented competitor.
You can also check out our complete video catalog by hitting up our Episodes tab right here on our site. Also, be sure to follow us on Facebook and Twitter as well as subscribe to our YouTube channel for exclusive updates.
WATCH FLEXATRON AT THE ARNOLD CLASSIC 2015
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What’s next for Shawn Rhoden in 2015?
NOTE: This is an archived video reposted in tribute to the late Shawn Rhoden – who passed away on November 6th, 2021.
If you haven’t noticed, Shawn Rhoden has been hanging out with us all weekend at the Arnold Sports Festival – grabbing interviews and hanging out with the fans at the expo. We also took the opportunity to grab an interview with the powerful Flexatron himself about what’s in store for 2015. Will he be fully prepared to gun for the #1 spot at the next Mr. Olympia? Find out in this exclusive video above.
You can also subscribe to our official YouTube channel to keep getting updates about everything at the Arnold Sports Festival 2015.
Gym Crush – Kelsey Wells
Kelsey Wells – The Dream Girl
For the uninformed and uninitiated, Kelsey Wells is an Instagram fitness celebrity with 2.5 million followers. Kelsey’s incredible physique and her story are an inspiration for all her followers.
Wells is a fitness celebrity, trainer, mom, and wife, and she’s a star in all her roles. Working with people like Kayla Itsines, Kelsey built a fitness empire for herself with her Instagram photos, videos, and inspirational quotes.
Kelsey’s beginning in the fitness world was far from typical. Wells wasn’t always a fan of exercising. While she spent her early days playing sports, working out became a chore after finishing school.
All of this was about to change when she gave birth to her son. Kelsey returned to the iron paradise and started lifting weights to combat post-partum depression. Since then, her love for fitness and her influence as an online model and coach have grown immensely.
The Change Was Almost Immediate
Training and staying in shape helped Kelsey vent her negative emotions. Seeing her physical progress and transformation was the icing on the cake. Wells took it upon herself to learn more about fitness and started researching more advanced topics about nutrition.
Soon after following a diet plan, Kelsey realized that the food she ate could greatly impact her mood and how she felt overall. As a result, she revamped her diet plan from scratch, and it’s when the biggest improvements followed.
The Best Shape Of Her Life
While following a regular training and diet plan, Wells felt better than ever and her physique improved by leaps and bounds. When Kelsey returned to weighing 140lbs (her pre-pregnancy weight), her body composition was completely different due to weight training.
Kelsey’s transformation gave her the courage to inspire others to take charge of their bodies and life. Wells opened a social media account where she started posting pictures of her transformation.
Inspiring Others
Along with her transformation pictures, Kelsey posts quotes from her fitness journey (a practice she still follows). Her follower count grew as more and more people resonated with her story and she became a star, especially amongst other mothers who face post-pregnancy depression.
It wasn’t long after this that Kelsey turned into a fitness guru. She seized the opportunity and opened her online coaching business along with other businesses. Kelsey has now turned into a successful entrepreneur and a fitness icon.
Get Fit The Kelsey Way
If you’re a digger for new workouts, make sure you give Kelsey a follow on Instagram. She posts her workouts regularly on the gram for her fans to follow. Wells relies more on strength training as compared to cardio for maintaining her toned physique.
When was the last time you saw someone who could rock both these attires so effortlessly? We are a fan of Kelsey’s and wish her the best for her future endeavors in and outside the fitness industry.
Who is your gym crush?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
