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Iron Biby Sets Log Lift World Record Of 229kg
Iron Biby has reached a world record that has stood for years now.
Chieck Sanou, better known as Iron Biby, has been a force in the log lift for years now. He has been after the world record of 228kg but has not been able to take that step — until this weekend. On Sept. 18 at the Giants Live World Tour Finals, Iron Biby set a new world record with a 229kg lift.
Iron Biby stepped up in front of an energetic crowd in Glasgow, Scotland and performed a lift that has never been done before. He broke the previous world record of 228kg that was set by Zydrunas Savickas back in 2015.
You can find the full video of Sanou’s lift on the Instagram page of fellow strongman Eddie Hall. Make sure to watch the celebration at the end.
Iron Biby even pulled out a cartwheel at the end to celebrate with the roaring crowd. It makes sense when a record of six years falls.
Savickas has dominated the log lift for years now. He has many of the top lifts and he say comfortably at the top for years now. This is a mark that Iron Biby had been training to reach. He has made regular lifts within reach of the 228kg mark and even hit the number in a training session back in 2019.
The log lift is a movement that has been on a quick rise over the years. The weight has gotten significantly higher for lifters compared to a decade ago. Iron Biby is a reason for this and there is a chance that he holds this record for quite some time. Barring a comeback from Savickas in hopes of regaining his world record, Sanou could be at the top for awhile and even continue to build on his own record.
It is unknown if Savickas will do this but what we do know is that Iron Biby is the new king. In the video, he showed great control and strength that comes from years of training. It would not be surprising to see Sanou continue to improve and set a higher mark moving forward.
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How Banded Rows Work For Muscle Growth & Rehab
Banded rows can work to aid in growth and recovery by acting as a versatile exercise.
We all know those massive lifts that work to strengthen our back and aid in shoulder development, but other exercises, like banded rows, may be overlooked for they aren’t as massive. While dumbbell rows or cable rows, or any real pulling motion for that matter, can greatly affect your gains, it should be said that you want a quality workout to see that back growth you want most. Banded rows use resistance bands which are great tools when looking to optimize growth and recovery and while this exercise may not seem as beneficial, banded rows can do you some good.
By working with resistance bands, you give yourself a great chance to build muscle and improve your range of motion by working both flexibility and mobility. Building better mind-muscle connection also allows for more effective gains and the ability to get your body in sync with your mind. Great tools to use for pre-, mid- or post-workout routines, you can’t go wrong with a great set of resistance bands.
Let’s take a look at banded rows and see what this exercise is all about. From what it is, to muscles worked, the benefits around it, and how to perform it, this exercise can greatly affect your health and performance by maximizing training and performance.
What Are Banded Rows?
Banded rows are a great exercise using resistance bands as opposed to free weights to work for a number of benefits including scapular retraction, shoulder rotation, shoulder extension, and all around better posterior movements. Working to train your shoulders and upper back, the benefit of using resistance bands can greatly affect all that you do when it comes to both growth and recovery (1), working those muscles for increased hypertrophy, while also providing light enough weight if you choose to work for more rehab.
Muscles Worked
When it comes to the banded row exercise, many upper body muscles will see work done as you look progress in terms of training and performance. Your rear delts and rhomboids will help with any and all things related to your shoulders and your lats will feel a nice burn being a larger muscle. Given it is a pulling movement, your biceps may get some work done and your abs will be necessary to keep you grounded and stable during the movement.
Benefits Of Banded Rows
Banded rows may seem not worthy of taking your time in the gym but when it comes down to it, you need all the variety you can get. Performing the same old workouts just gets boring and can be so monotonous. Looking to those exercises that can add diversity while still aiding in growth and gains should not be overlooked by what you think their image is.
Benefits of banded rows include:
Stronger back: Working your back will be only increase growth for any pulling movement or big lift that comes along (2).
Better shoulder development: With your shoulders acting as principal movers for this exercise, they will see some development as you look build good strength and size.
Protect against injury: If a muscle group or certain spot feels weak, using banded rows can work to protect an unfortunate injury that may arise.
Help with rehab: For those looking to perform lighter movements as a part of a rehab routine, look into resistance bands (3).
Add variety: Putting this exercise into your routine can add nice variety to your workouts so you see the gains you want most without the boredom.
How To Perform Them
Here are the steps for performing the banded rows:
Place the resistance band around a fixed point and either sit on the floor or stand.
Holding the handles in front of you, set yourself into an athletic position and engage your core and lats.
When ready, pull the bands towards your body, really giving a squeeze as you get closer.
Slowly return to the starting position, maintaining a good posture and engaged core.
Repeat for your desired number of reps.
If seated, another option is to wrap the band around your feet and perform the same movement as above.
Featured Resistance Bands For Banded Rows
When it comes to this exercise in the banded rows, having quality resistance bands can greatly influence all your gains, especially a set that can work for both muscle growth and rehab (4). While exercise equipment like dumbbells, kettlebells, and barbells can certainly increase strength, and others like foam rollers can work to better your recovery, it’s important to know that resistance bands can do both and should not be overlooked as an effective tool.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Price: $21.90
Check out our list of the Best Resistance Bands for more great growth and recovery products!
Wrap Up
Banded rows may seem unnecessary but for those looking to add in an exercise that can work both growth and recovery gains, this is it. What banded rows can do are really work for your benefit by working to strengthen your back, provide for better shoulder development, and offer a nice recovery exercise if need be. A quality set of resistance bands is worth the money so definitely look into investing in a set as you look to take your workouts to the next level.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Lopes, J.; Machado, A.; Micheletti, J.; Almeida, A.; et al. (2019). “Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis”. (source)
Fenwick, C.; Brown, S.; McGill, S. (2009). “Comparison of different rowing exercises: trunk muscle activation and lumbar spine motion, load, and stiffness”. (source)
Iversen, V.; Vasseljen, O.; Mork, P.; Gismervik, S.; et al. (2018). “Resistance band training or general exercise in multidisciplinary rehabilitation of low back pain? A randomized trial”. (source)
Bergquist, R.; Iversen, V.; Mork, P.; Fimland, M. (2018). “Muscle Activity in Upper-Body Single-Joint Resistance Exercises with Elastic Resistance Bands vs. Free Weights”. (source)
Bakhar Nabieva Workout For The Perfect Legs
Bakhar Nabieva is a 23-year old Ukranian. Nabieva arguably has the most shredded legs you will ever see on a girl. If you’re a guy and you’re reading this, you might feel a tiny bit ashamed of your wheels on seeing her.
Nabieva is the dream girl for guys who dig chicks with shredded legs and a perfectly shaped butt. Bakhar’s leg workout could easily be one of the hardest lower body routines you will go through.
Bakhar Nabieva Workout For Killer Legs
Squats – 3 Sets 12 Reps
It shouldn’t be a surprise to see squats on this list. Squats are a complete leg builder. If you have skinny legs and want to add size to them, squats are your best bet. Squats are a compound (multi-joint) exercise and will help in shaping your quads, hams, and glutes.
Squatting will add size to your legs and will make you stronger at other exercises as well. The range of motion is the key while squatting. ‘Ass to the grass’ is the way to go while squatting. Bakhar uses 80 kgs for warming up, we don’t expect the same from you.
2. Romanian Deadlifts – 3 Sets 12 Reps
Bakhar is big on training hamstrings. Hamstrings were her weakest muscle group when she started working out. Deadlifts are a compound movement and recruit multiple muscle groups.
While performing the Romanian deadlifts, maintain a slight bend in your knees and keep your back arched. While on the concentric movement, push back your glutes so all the tension is on your hamstrings.
3. Walking Lunges – 3 Sets 12 Reps
Walking lunges are an incredibly effective exercise at building the tear drop in your quads. Nabieva uses a barbell while performing the lunges. You don’t need to take long strides while performing this exercise, keep your strides normal.
While performing a lunge, the quad of your rear leg should be parallel to the calf of your front leg. Your front leg’s quad and calf should be forming a right angle. Your rear leg should be only an inch from the floor at the bottom of the movement.
4. Unilateral Hamstring Curls – 3 Sets 12 Reps
Bakhar Nabieva loves doing the unilateral hamstring curls. Hamstring curls on a machine is an isolation exercise. Using a machine helps in maintaining constant tension on the muscle throughout the exercise.
Unilateral hamstring curls involve training one leg at a time. Unilateral exercises are great at fixing muscle imbalances and building strength. You can even have a better mind-muscle connection with your hamstrings while doing the unilateral curl variation.
5. Hack Squat Good Mornings – 3 Sets 12 Reps
Hacks squat good mornings are one of Bakhar’s favorite exercises. Performing good mornings on a hack squat helps in isolating the hamstrings as compared to performing them with free weights.
You need to make sure you don’t put on too much weight on the machine while performing this exercise. Keep the reps slow and deliberate and squeeze the living hell out of your hams at the top of the movement.
What do you think of the Bakhar Nabieva workout for building an iron butt? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
*Header image courtesy of Instagram
How To Reduce Muscle Imbalances For Bodybuilders
Although inevitable, there are ways to prevent and fix unfortunate muscle imbalances.
Our bodies are designed to move and that movement is reciprocal by nature. With so many muscle groups working together to coordinate our movements and ensure efficiency, muscle imbalances are bound to happen. Whether by natural development or working one side more than the other in the gym, these imbalances can interfere with proper movement, lifting technique, or just sheer aesthetic. Working for a healthy balance of muscle length and strength between opposing groups is the end all goal for all of us.
If you look in the mirror and see one muscle is bigger than the other, or find one muscle is stronger than the other on the opposing side, then you are suffering from a muscle imbalance. There are a host of reasons why a muscle imbalance can occur from natural development, athletic activity requiring specific movements, poor exercise form, or an unbalanced workout plan.
Two types of muscle imbalances can occur. The first could be the result of neglecting and not properly training a muscle as completely as its opposing side, or there can be insufficient activation during certain compound exercises.
For bodybuilders, a muscle imbalance is absolutely debilitating. In a sport where aesthetic and symmetry are the goals, even the slightest muscle imbalance can throw your whole physique out of whack. Three types of symmetry exist when it comes to the muscular balance of the human body. Visual muscle symmetry is the correct ratios between length, circumference, and muscle shape. Functional symmetry is anything that aids in the proper motor patterns for the human body including good posture, joint mobility, flexibility, and strength. Strength symmetry is the ability to have all around similar strength, but for athletes who specialize in certain movements and muscle developments, this can be challenging (1).
If you do suffer from a muscle imbalance, or multiple muscle imbalances, it is not too late to correct it. Through modified training and attention, you can change the aesthetic of your body and work to improve whatever imbalances are there. See great progress with these tips and work to get back on track with your physique and fitness goals.
Why Fixing Muscle Imbalances Matter
For bodybuilders looking to maintain a solid, toned, symmetrical physique, muscle imbalances can of course cause discouragement especially after all of the hard work put in. Although this is a surface reason for why muscle imbalances matter, for those preparing for competition or those who just want to look great, it is understandable that this would be disappointing. But fixing muscle imbalances is important for more than just the surface reason of a symmetrical physique.
If a muscle imbalance is too big, then certain muscles have to work harder to overcompensate to correct form or lift that heavy weight which can lead to injury and pain. Even still, those weak muscles that are asking for help from others are vulnerable and can become injured themselves (2). Muscle imbalances can be a real double-edged sword for hurting those stronger muscle as well as the weaker muscles are two possibilities no one wants.
How To Fix It
You’ve identified you have a muscle imbalance and have made the choice to fix it. Working diligently with a workout plan and correct form is the first step to getting your physique and fitness to where you want to it to be.
Find Out Why It Occurred In The First Place
This may be challenging especially if it just a natural imbalance, but really think of your workouts, your form, and any everyday tasks you may do more of. If you’ve noticed one side is particularly stronger than the other in workouts and you still powered through, we’ll show you ways to fix that. If it is more occupational and something unavoidable because it is your livelihood or something you don’t want to give up, we’ll show you how to fix that too (3). But identifying the cause, if possible, is a great start to tackling muscle imbalances.
Start with Your Weaker Side
Starting with your weaker side will allow you to take note of just how imbalanced the muscle is. It will also serve as a benchmark for down the line as you progress because you will notice the once weaker side now getting stronger. While it is frustrating, do not lift more than you can on the weaker side. With time, the imbalance will fade, but avoiding injury and unwanted pain off the bat is equally as important.
Add More Single-Side Exercises
Adding more single-side exercises will allow for great isolation of muscle groups and allow you to train each one separately while also working both sides in the same workout. Single-side exercises will target certain muscles that may be imbalanced and will also allow you to focus more on form. Using resistance bands or cables with lighter weight will be great for mind-muscle connection and improving muscle imbalances (4).
Add Volume
With adding volume, it is important to not go crazy with the amount of reps. This can simply be adding in an extra set or two of just the weaker side arm. That way, you still work the dominant muscle, but the weaker one gets slightly more attention as you build the strength back up.
Focus On Form
Form, form, and form. Working on form and technique will ensure you exercise properly and not rely on certain muscles to compensate for weaker ones. Alongside a trainer or a coach, or even just looking in the mirror, will aid in proper form to keep you lifting big, looking great, and staying balanced.
Wrap Up
Muscle imbalances can be an unfortunate part of our training. With so much going into our mission for big gains and a toned physique, these imbalances can be discouraging for our overall goals. But preventing them and fixing them comes down to hard work and determination while really focusing on the weaker muscles. Through changes in your workout plan and technique, you can identify where these imbalances come from and work to look and feel great.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Palmieri-Smith, R. M.; Lepley, L. K. (2015). “Quadriceps Strength Asymmetry Following ACL Reconstruction Alters Knee Joint Biomechanics and Functional Performance at Time of Return to Activity”. (source)
Franettovich, M.; Hides, J.; Mendis, M.D.; Littleworth, H. (2011). “Muscle imbalances among elite athletes”. (source)
Lee, Dong-Eun; Seo, Sang-Min; Woo, Hee-Soon, Won, Sung-Yun (2018). “Analysis of body imbalance in various writing sitting postures using sitting pressure measurement”. (source)
Tzur, Adam; Roberts, Brandon (2017). “Scientific Recommendations for Strength and Hypertrophy Training from 150+ Studies (part 1 of 3)”. (source)
2021 Champions Classic Poland Scorecards
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Official Website of theIFBB Professional League
Top-Rated Cardio Training Equipment on Amazon
Every man out there, bodybuilder or not, would want to stay lean and show off muscles. But this remains just a pipe dream because getting there is nothing simple. However, with proper training and focus, anyone can attain their dream body within weeks. To achieve this milestone, you also need to invest in gym equipment or book yourself space in a public gym near you. If you decide to acquire your Cardio Training Equipment, you will need high-quality equipment. Amazon is undoubtedly the right place to get a variety of equipment to serve your bodybuilding and fitness needs. In this article, we are going to highlight top-rated cardio training equipment on the world’s biggest online retailing outlet.
Nordic track T Series Treadmill
This Cardio Training Equipment has been rated a record 18,848 times making it the #1 top-rated cardio equipment on Amazon. The treadmill comes in gray and black and weighs 0.1 kilograms. Made of industry-class steel, this equipment can carry a maximum of 136 kilograms. It is powered by a corded electric cable and can run at a top speed of 10 miles per hour. Additionally, Nordic track T Series Treadmill has a deck length of 55 inches which means is both comfortable and suitable for the average bodybuilder.
> > T Series Treadmill > Xterra Fitness FB150 Folding Exercise Bike Stamina 55-1602 Inmotion Elliptical
Best Infrared Light Devices for Recovery, Hair Loss, And More
In this era of rapid technological advancements, it is hard to find untreatable conditions. From hair loss therapy to muscle recovery, many devices invented by scientists and physicians to make our lives comfortable. Most importantly, you can now use these devices from the comfort of your home since they come with complete guides. Hair loss is a major problem faced by people from various causes. It is not only uncomfortable but it also affects many other aspects of a person’s life. People with premature baldness usually put on caps and head wraps to conceal the baldness. It is enough proof that they’re not comfortable with baldness at all. Here are effective infrared light devices that can be used to treat and manage such conditions. Find bellow the Best Infrared Light Devices for Recovery.
iRestore Laser Hair Growth System
iRestore is an FDA-approved hair growth device & one of the Best Infrared Light Devices that gives excellent results. The laser device is typically used to regrow lost hair in both men and women. It is also used for hair thinning by those who feel their hair is a little too thick. With a 6-months 100% moneyback guarantee, iRestore is among Amazon’s best-seller hair treatment products. People who have used the device to restore receding hair have reported their hair grew back after 3-6 months. Customers are advised to return the product for replacement or refund if the hair does not grow back after the said period. However., this scenario is quite unlikely since the device’s efficiency has been studied since 2017 and the results have been 100% positive. Moreover, this device boasts at least 43% hair restore capability in both genders.
> > iRestore Laser Hair Growth System Medical Sauna Medical 5 > Beurer ILSO Infrared Heat Lamp TENDLITE Red Light Therapy Device
20 Luxury Gifts for Bodybuilders in 2021
Are you undecided on what kind of gift to buy your bodybuilder friend? Well, we have prepared this article to give some cool ideas in that regard. We cannot tire from telling you that bodybuilders are indeed special people and must be treated as such. Most importantly, this group of athletes is easy to please; you don’t have to kill your budget to make them feel special. All you need is a simple, yet unique item that will uplift their spirits. Here is a list of luxurious and affordable gifts that befit a bodybuilder.
NutriBullet Blender System
A great diet is an integral part of a bodybuilder’s career. Therefore, there is no better way to honor that than getting them a blender to help mix and shake foods. The blender does not only saves them time but will also help them make a variety of drinks. This gift will enable them to make protein shakes, omelets, fruit smoothies, and more. Using a blender to mash anything you want inspires creativity and that could be all a bodybuilder wants.
> > NutriBullet Blender System Adjustable Jump Rope ARM CURL BLASTER > ULTIMATE GYM BAG > Monument Grills 24633 Gymreapers Lifting Wrist Straps
10 Famous Bodybuilders Who Died in the Line of Duty and Why
Dying at your prime or before even reaching it is the worst thing that can happen. However, it is the people you leave behind that will bear the burden for the obvious reason – death is a mystery and the departed may have lost their consciousness forever. This is the case of the many fans in every corner of the world whose fan has been cut short by the demise of their sports icon. In this article, we are going to look at famous bodybuilders who died before they realized their dreams. In other words, they passed on before they accomplished much in their bodybuilding career.
NOTE: We acknowledge the pain their family, friends, and fans went through or a still undergoing due to their death. We wish you comfort and peace.
Dallas McCarver
McCarver was a 26-year old 3-time IFBB winner who collapsed and later died due to an upper respiratory infection. He was participating in Arnold Classic in Australia when the tragic event happened. At only 26 years of age, McCarver had won 3 out of 5 IFBB competitions he had participated in. This should give you a clear picture of what the young man was to achieve had he lived longer.
There are several theories about the cause of his death but the official medical report pointed to the condition mentioned above. One of the theories was that he was using too many steroids. Supporters of this theory argue that the fact that McCarver took a video of himself chest pressing 160-pound dumbbells is proof his death was sudden. Although his death cannot be attributed to steroid use directly, there are many pointers the drugs played a part in it. For instance, steroid use has long been associated with heavy lungs, enlarged kidneys, and liver, as well as papillary thyroid carcinoma. Be advised that steroid use is not entirely harmful but the nature of the steroids one uses and their usage could cause your body to react differently.
Sifiso Lungele Thabethe
Another young bodybuilder whose life was cut short, Thebethe was only 23 years old when he died. Unlike most bodybuilders whose deaths were a bit mysterious, his was pure accident. He was entertaining a crowd when he landed on his neck causing him serious injuries. Thebethe was pronounced dead later and that is how his bodybuilding career ended abruptly.
Greg Kovacs
Greg Kovacs was a Canadian bodybuilder who died from heart-related complications in 2013. He was 43 at the time of death. Kovacs was a unique bodybuilder given that he was extraordinarily tall, at 6’4” and weighed around 400lbs in muscle mass. Although he was older compared to most bodybuilders on this list, he still had a promising future. The Arnold Classic competition ranked him 13th in the year 2004 and that was just the beginning. He was to clinch more titles given that his arms alone measured an astonishing 27 inches by the time he died. Had Kovac had a few more years with us, he could have broken and set records that no one could break. May his soul rest in peace.
Franco Columbu
If you’re a fan of bodybuilding and fitness, you cannot miss this name. Franco Columbu is remembered for winning many titles, among them Mr. Olympia in 1976 and 1981. He was a great friend of Arnold Schwarzenneger and in addition to bodybuilding, the two also acted a movie (Pumping Iron, 1977) together. One of the strongest men to ever grace the bodybuilding stage, Columbu bowed out in his prime, leaving many with heartaches.
Andreas Munzer
The Austrian bodybuilder is thought to be another victim of steroids gone wrong. Andreas Munzer was a professional bodybuilder who put all his energy into what he loved. As expected, his hard was never in vain. By the time he died in 1996 aged 31, he had won the 1988 IFBB world amateur games among many other titles.
Andreas’s liver and kidneys failed, and on March 12 1996 he started bleeding internally. Doctors tried their best to stop the bleeding and save his life but he eventually lost the battle on the morning of March 14, 1996. Although he never won Mr. Olympia or Arnold Classic, Andreas Munzer’s impact was felt wherever he went.
Ed Corney
Ed Corney’s life was marred with health complications that eventually caused his death. He first suffered a near-fatal heart attack but survived. Nearly two decades late, Corney had a brain aneurism that turned fatal. He bowed out in January 2019 but not without a couple of honors to his name. The Hawaiian won Mr. World and Mr. Universe two times each as well as Mr. America once. He was another undisputed legend who earned himself a place not lonely on the fitness stage but also in the film industry. Ed Corney appeared in the movie, Pumping Iron, the same one that was acted by Arnold Schwarzenegger and Franco Columbu. The fact that Corney dined with kings makes him a king as well. May he continue resting in peace.
Daniele Seccarecci
Both on 17 February 1980, Seccarecci lost his life in 2013 when he collapsed and hit his head. His interest in bodybuilding started at a tender age but he only attained professional status at the age of 26. Despite his short career that only spanned 6 years. Seccarecci managed to stand up to the challenge and made an impact. The Livorno-born bodybuilder came close to qualifying for Mr. Olympia in 2006. However, he managed to win national and regional titles that put him on the world map.
As a young bodybuilder, Seccarecci was not very experienced with steroids and this turned out to be his undoing. Despite getting arrested and put under house detention for marketing illegal steroids, he stuck with the substances. The final straw was when he had a cardiac arrest, collapsed, and fatally hit his head. His death is widely attributed to steroid use but no concrete evidence has been brought forward to verify that.
Stacey Bentley
The first and only woman bodybuilder on our list, Stacey was a household name at her prime. She died in 2019 and the cause of her death is not clear. A one-time Franc Zero Pro champion, Stacey was also ranked 4th in IFBB Women’s World Bodybuilding Championships. Although she did not die while active in bodybuilding, she is remembered as one of the few women that had a soft spot for fitness. She retired and became a nurse before meeting her death.
Related Article:: 10 Bodybuilders on Instagram you Need to Follow
Anthony D’Arezzo
D’Arezzo had a profile rich in many things including a professional trainer and active competitor. As in the case of many other deceased bodybuilders, the 44-year old’s heart was tiring. It was only a matter of time before it ceased all biological operations and that time came in 2002. An autopsy performed by doctors revealed that he died from heart failure. He was previously diagnosed with congenital heart disease. It is not known whether D’Arezzo was using illegal steroids but it is a theory worth pursuing to avoid such tragedies in the future.
Sean Harris
Last on our list is a legend who defied all the odds to win the 2015 IFBB North American Championships. Harris died in 2017 when lost control of the car he was driving resulting in an accident that claimed his life. Apart from the title mentioned, Harris also competed and won the over-35 heavyweight championships, a title that earned him pro status. Were it not for the cruel hand of death, Sean Harris could still be around to entertain us.
Overall
Death in the line of duty is not new in bodybuilding. Many premature deaths of promising bodybuilders should be a wake-up call to bodybuilders to be careful. They should be wary of the things they consume and generally, the kind of lifestyle they lead. Most importantly, choose your steroid products carefully to avoid landing on counterfeit ones. Meanwhile, visit our shop for quality, safe, and potent steroid products for all your bodybuilding needs. Again, may all those bodybuilders who perished before fulfilling their dreams continue resting in peace.
15 Best Equipped Gyms in The US and UK
A well-equipped gym is all you need to take your fitness to the next level. We can all agree that a poor training environment not only ruins careers but is also very annoying. However, one rarely comes across a poorly equipped gym in a developed country like the United States or the United Kingdom. These state-of-the-art gyms are the perfect place to set and accomplish goals. You also get to train with the best equipment you can think of. Most importantly, it is where pros go so you will have a chance to share a room with renowned bodybuilders and fitness enthusiasts. But what are the exact locations of these gyms and what type of equipment will you find there? Let us find out.
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David Lloyd Clubs (UK)
This London-based multidisciplinary gym comes first on our list because of its excellent facilities and gym equipment. David Lloyd is home to multiple swimming pools., tennis courts, and most importantly, weight rooms. It boasts of having one of the biggest spaces within the boundaries of zone 2. If you’re a bodybuilder in London and want a conducive training environment, all you need is to visit the Fulham Broadway gym within the facility. Equipped with quality modern equipment, the gym will bring out the sleeping beast in you. Additionally, the facility has good trainers who will guide you accordingly.
Visit:: www.facebook.com/davidlloydclubsuk
Life Time Fitness (US)
This modern gym is found in more than 100 locations within the United States. Life Time Fitness operates on a 24-hours basis, thus offering the flexibility every bodybuilder needs. Prices vary according to the nature of exercise and duration but members pay around $100 a month.
Additionally, the facility gives various offers such as a free 2-hour childcare visit. However, what many athletes like most about the gym are its performance-oriented training. Emphasis is put on activities such as weight loss, diet monitoring, stationary cycling, and more. Life Times Fitness is worth visiting if you’re looking for a healthy training environment in the US.
Visit it:: www.lifetime.life
Another Space (UK)
From 4-10 Tower St. London WC2H 9NP, Another Space Convent Garden is the home of flexibility. Unlike many other gyms, this facility offers a flexible payment plan that allows customers to pay as they go. However, there are also monthly payment options in case you want membership.
The facility favors bodybuilders, thanks to intense training workouts and modern equipment. Most importantly, the gym has a cycle studio that helps bodybuilders with their cycles.
Related Article:: Top 20 Score New GYM Shoes for Under $100
BXR (UK)
Officially a boxing gym, BXR can also be used by other athletes, including bodybuilders, for their various exercises. The facility was launched by heavyweight legend Anthony Joshua. As expected, the space boasts of some of the best bodybuilding and weightlifting equipment in London and the United Kingdom. Some of the equipment you will find in the gym include tractor tires, climbing ropes, treadmills, and more. Most importantly, the place is very neat and provides a healthy, conducive training environment. Once you’re done with training, you can soothe your body in the steam room and later have a meal in the lounge.
Visit it:: www.bxrlondon.com
South Carolina Barbell (US)
This facility, colloquially known as SCB, is more than just a gym. The facility is arguably the home of bodybuilding, thanks to excellent cardio and lifting equipment.
Like many other popular gyms, SCB is owned by Mark Bartley, a famous supplement supplier. That is a plus for bodybuilders who want to go the extra mile of topping up with a supplement or steroid.
Visit it:: www.carolinabarbellgym.com
The Berkeley Hotel Gym (UK)
Another famous gym in London, The Berkeley has a uniqueness of its own since it is found on a rooftop. It is one of the most equipped gyms in the country with quality modern equipment. Although the space is relatively small, the fact that it is in the heart of the capital makes it rather big.
Most importantly, The Berkeley has some of the best personal trainers in case you need some coaching. The location of the gym makes it a destination for people wanting to have a breathtaking view of London, specifically Hyde Park. Apart from fitness rooms, visitors also have access to luxurious spas and mod cons.
Visit it:: The Berkeley
24 Hour Fitness (US)
24 Hour Fitness is a chain gym found in more than 400 locations across the United States. Apart from quality modern equipment, the facility is also incredibly convenient and affordable. As the name suggests, this gym operates on a 24-hour basis, allowing you to pick your best hours. Although different locations are known for specific exercises, most of them offer Zumba, kickboxing, cycling, and weightlifting. Most importantly, the facilities provide personal trainers to help you meet your goals more easily. Once you’re done with training and your muscles are aching, you can proceed to soothe yourself in the steam room. You can also opt for massage therapy or visit saunas within the facility.
Visit it:: 24 Hour Fitness (US)
Reebok CrossFit (US)
Found in New York’s 5th avenue, Reebok CrossFit sits on a 10,000 square fit space. However, its prime location makes this gym very popular not only in New York but across the Us. If you’re looking for Olympic lifting, then this place is perfect for you since it boasts 12 lifting platforms of this nature. Additionally, the space offers various other forms of exercises, including rowing, climbing ropes, CrossFit, and more.
Equinox Bishopsgate (UK)
Equinox is a US luxury gym that is also found in the UK. This GYM is so far the third largest gym space in the entire England capital. With state-of-the-art equipment and a prime location, Equinox attracts visitors in the hundreds every month. Unlike many other gyms, Equinox has adapted an open layout plan. This gives users a chance to access a range of equipment and facilities in one place. The gym also boasts complementary facilities such as yoga studios, lounges, and massage parlors. Most importantly, those interested will get grooming products and supplement within the premises.
If you want to visit Equinox in the US, you will find it in major cities across the country. The facility offers the same services in all locations but there may be small variations.
Visit it:: Equinox Bishopsgate
Gold’s Gym (US)
By now you know that most popular gyms in the US are spread throughout the country and Gold’s Gym is no different. This luxury gym was first opened in 1965 and continues going strong. Since then, it has spread not only in the US but also in more than 30 other countries.
Gold’s Gym specializes in strength-training programs, which is just what a bodybuilder needs. You will come across professional personal trainers among other amazing services once you set foot in the gym. The facility is diversified such that one can choose to train solo, with a coach, or participate in group exercise classes.
Visit it:: GOLDGYM
Mike Boyle Strength and Conditioning (US)
The Massachusetts-based fitness center is one of the best-equipped gyms across all 50 states. Mike Boyle’s is home to some of the best strength-enhancing programs you can find on the planet. Renowned bodybuilders have made this place their home over the years. Expert and customer reviews have cited the facility as having the best trainers in the whole country. Additionally, the gym is an inspiration to many fitness enthusiasts across the globe and they dream of visiting it one day.
Visit it:: Mike Boyle Strength and Conditioning
12X3 (UK)
Another popular gym founded by boxers cum bodybuilders, 12X3 is located in St. Algate, Whitechapel, London. Darren Barker and Ryan Pickard both started the facility as a training ground for professional boxers. The gym’s equipment undergoes regular upgrading to cater to the growing needs of boxers and bodybuilders. If you looking to improve your stamina and do strength training, 12X3 is the place to go.
Visit it:: 12X3 UK
LA Fitness (US)
A fitness is a luxury gym found in the California capital. It is ranked top in the provision of highly effective strength programs. Its membership fees are also friendly for all economic classes.
LA fitness is considered one of the best big box gyms not only in California but also across the US. If you wish to join this gym, you will have to part with a $99.99 initiation fee and a monthly contract that costs $29.99. The rates are quite reasonable considering the quality of their services and equipment.
Parisi Speed School (US)
Parisi Speed School is spread across 27 states and 75 locations. As the name suggests, the facility has a program that is exclusively dedicated to improving speed. Bill Parisi founded the facility to train track athletes on speed and strength.
The gym currently offers various exercise programs that could turn around your bodybuilding career. They even have special programs designed to boost confidence among participants. That is not to mentioned that the gym is well-equipped with modern lifting equipment.
Visit it:: Parisi Speed School
Third Space City (UK)
Last on our list is this luxury gym chain whose headquarters are at St. Mark Ln, Billingsgate, London. The facility boasts 27,000 square feet of space, with a separate weights section.
Third Space also has some of the most technologically advanced equipment in London. Most importantly, the facility has a decontamination zone that clears up to 90% of air contaminants over it. That is one hell of a training environment every bodybuilder should consider visiting.
Visit it:: Third Space City (UK)
Overall
We couldn’t exhaust all luxury gyms but our list includes some of the best you can find on the planet. All the facilities highlighted have one thing in common – modernized equipment that heavily relies on technology. Their prime locations also make them popular because they not only attract the best of the best but also have access to various support services. In our next article, we shall highlight leading gyms in other parts of the world.