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How Straight Bar Dips Offer Great Bodybuilding Gains
Straight bar dips are a great challenge to really fire up your muscles with a great bodyweight exercise.
When it comes to our gains at the gym, we all look to the big machine to get the job done. Whether it be the squat rack, smith machine, or leg press, the machines we can stack weights upon weights on seem like the best options to really get our muscles fired up so they can grow. But some common misconceptions around bodyweight workouts may be hurting our gains and ability to really see huge growth. An exercise like the straight bar dips may be overlooked, but it shouldn’t be. What this exercise can do is really enhance your gains so you see huge growth and allow your body to be challenged in ways you may never have thought possible.
Dips have the ability to really enhance your strength and target several layers of muscles at a time, all while simply using your bodyweight for resistance. Easy to perform yet still challenging enough to see growth, dips are one exercise that are easily overlooked and they really shouldn’t be. As a complex exercise, dips have the ability to build strength, reduce pain, and strengthen smaller stabilizer muscles so you continue to thrive when its time to perform those big lifts. Giving yourself the best advantage for growth should be the goal and this exercise can really be a catalyst for that.
Let’s take a closer look at the straight bar dip exercise to really see what this can do for you. From what it is, to muscles worked, the many benefits, and how to perform it, we have all the answers into this killer exercise that will certainly push you to new heights when it comes to your goals.
What Are Straight Bar Dips?
A great variation to the traditional dip, straight bar dips put a greater emphasis on your chest to give you an excellent workout. By challenging your range of motion and your body proximity to the bar, your legs are used as sort of a counter weight and anchor so you can perform this exercise. By using a different grip, your hands are now placed in front of your body in a pronated position to offer a unique variation to this exercise.
Muscles Worked During Straight Bar Dips
As a complex and challenging exercise, your chest will be targeted more than traditional dips to really enhance that pushing power. Along with this muscle group, your triceps and shoulders will also be targeted to give you great bodyweight resistance as you enhance all areas of your pushing capabilities.
Benefits Of Straight Bar Dips
Enhanced Upper Body Strength
This exercise will really enhance upper body strength by targeting three main muscles groups in your upper body. Your chest will be targeted greatly and your triceps and shoulders will have to come to its assistance to really get the most out of this workout. As a great bodyweight workout, really challenging yourself just got a lot easier with this exercise as you seek to build serious pushing power and upper body strength capabilities (1).
Challenging Your Grip Strength
With a unique grip position now at play, you will start to see just how strong your grip strength really is. This variation of the traditional dip may be slightly misleading, but what you’ll find is a strain to hold this parallel grip. If you find your grip to be weaker than originally thought, look into strengthening exercises that can really help promote a more solid grip (2).
Build Functional Capabilities
While we all want to look big and have that shredded physique, it is helpful when our exercises are functional and can really allow us to work hard for our everyday activities. Building functional strength should be the number one goal because this will help us as we work on development but also everyday movements.
Work On Stabilization & Balance
Working on stabilization and balance are more than important when it comes to every lift we do in the gym, as well as every activity we perform outside of it. By keeping our cores engaged and working on that upper body strength, our lower body will work to counterbalance our weight since this is a bodyweight workout. The benefit to this is that we will really start to see more stability when it comes to our bigger lifts.
Simple To Perform Yet Still Challenging
This exercise is simple to learn yet still provides a challenge for our muscles so they have to grow. These kinds of exercises are perfect because the complexity comes in the muscle building, not necessarily learning proper form. While good technique will come overtime and with continued practice, what you’ll find is this exercise can be placed anywhere in your workout and the gains will be the exact same.
How To Perform Straight Bar Dips
Place yourself on the dip machine and have your hands in a pronated position on the grips. Lower yourself into a dip by allowing your elbows to bend as you lower to the floor. Your arms will be parallel to the ground as you stop your descent. Once in this position, drive back to the starting position and push through your palms. Repeat for your desired number of reps and really work to challenge yourself for great growth.
Wrap Up
Straight bar dips are a great variation of the traditional dip exercise to add diversity and a challenge to your workouts. What you’ll find is an increase in resistance for your chest muscles, as well as your triceps and shoulders being targeted as well. This will really work to build upper body strength and focus on functional movements while giving you a great workout to be proud of. Placed anywhere in your workout, this exercise has the ability to really enhance your gains and will prove to be great in the long run. Give this exercise a try and see what this can do for your strength and physique today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Coyne, Joseph; Secomb, Josh L.; Tran, Tai T.; Lundgren, Lina E. (2015). “Reliability Of Pull & Dip Maximal Strength Test”. (source)
Lee, Julia-Ann; Sechachalam, Sreedharan (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Best Shaker Bottles For Bodybuilding & Hydration (Updated 2021)
Elevate your pre-, mid-, or post-workouts with a top tier shaker bottle for all those protein and nutrient needs.
Shaker bottles have grown in popularity and there is no question as to why. The convenience and ease of these health and fitness aids for athletes, bodybuilders, strongmen, or just everyday gym-goers has given shaker bottle purchases a serious boost. With that, companies have sought top-tier designs to attract buyers and the great designs and technologies on the market today truly benefit the consumer with an individual bottle or a shaker bottle pack.
We’ve put together a list of the Best Shaker Bottles for 2021 so you can have a great product to make a protein shake, or hold whatever workout beverage you desire. The right bottle will be durable and last a long time for all those nutrient needs.
Best Shaker Bottles For 2021
Best Overall Shaker Bottle
The best shaker bottle overall will be high-quality and durable for all your needs while also holding plenty of liquid for the perfect pre-, mid-, or post-workout beverage.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Check out our individual review for Hydra Cup High Performance Shaker Bottle here!
Best Shaker Bottle For Bodybuilding
Bodybuilders need a good shaker to hold liquid and other supplements as they seek the best gains inside and out of the gym and the best shaker bottle for bodybuilding can do just that.
BlenderBottle Pro Series Shaker
With a traditional blender bottle size and design, BlenderBottle Pro Series brings you everything you need in a traditional blender bottle. Its wide mouth design allows for easy access to add supplements and the rounded base works for thorough mixing. Their patented mixing system uses a 316 surgical grade stainless steel ball only used with BlenderBottle products. Pro Series offers an innovative leak-proof lid and the flip cap makes a distinct snapping noise to let you know you are good to go. With a sleek design, BlenderBottle will provide for great traditional benefits while fitting anywhere and providing you with your overall nutrient coverage.
BlenderBottle Pro Series Shaker Bottle is everything you need in a traditional shaker with a wide mouth design and patented mixing system for the best mixing and shakes.
Pros
Keeping the traditional design yet still proving effective is a great draw for BlenderBottle
The mixing ball still holds up as a quality way to blend ingredients together
28 ounces is the perfect size for volume
Good price for the new Pro Series design as well
Cons
Some leaking has been reported
The round bottom is a great design for mixing, but the vertical grooves make cleaning difficult
Price: $13.44
Best Shaker Bottle For Mixing
Mixing can be a challenge and many shakers leave clumps and bits of powder, but the right bottle will handle all those mixing needs for the smoothest shake.
ShakeSphere Tumbler
ShakeSphere brings this really great advanced design to the table with a large capsule-shaped shaker bottle. What makes this bottle so interesting is that it doesn’t have a mixing ball or mesh grid to blend your ingredients together. The capsule design allows for all contents to continue moving around the inside without getting stuck on the corners. This ensures an effective and smooth consistency for all of your mixing needs. Cleaning is made easy with less parts and its BPA free Tritan plastic make this tumbler very durable and freezer safe. A secure, leak-proof lid is provided for no mess and as a quality product, this advanced design will aid in functionality and convenience.
ShakeSphere Tumbler brings an advanced design with a large, capsule-shaped shaker bottle that doesn’t need a mixing ball or mesh grid given its innovative design.
Pros
This advanced design with no mixing tool is really great for convenience and clean-up
It’s size is very portable although slightly more expensive than others, you are getting a very durable and high-quality product
Cons
If not shaken thoroughly enough, clumping can occur. This is where something like a mixing ball would provide for that extra mixing benefit
The mouthpiece is slightly smaller than you may want, but that just comes with the design
Price: $19.99
Best Two-Chamber Shaker Bottle
Two-chamber shaker bottles are awesome for they can hold one supplement or desired liquid on one side and a different one on the other with no crossover and plenty of opportunities for gains.
Hydra Cup High Performance Dual Shaker Bottle
Hydra Cup brings this amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces. A high-quality and durable solution to multiple shaker bottles, Hydra Cup offers a leak proof seal with snap on lids, as opposed to twist. For mixing, the dual mixing grids sit on the cap and allows for smooth mixing and easy clean-up. Easy to clean with a well-thought out design, this dual threat shaker bottle is a great overall option.
Hydra Cup High Performance Dual Shaker Bottle is a two-in-one, high-quality shaker bottle able to hold your desired beverage with 22-ounces on one side and 14-ounces on the other.
Pros
The two-in-one design makes all of your nutrition needs easy and convenient
36 ounces is more than enough volume for your nutrient needs
For the price, this product is durable, reliable, and an overall easy to use shaker bottle
Cons
The quality of the lids is weak and some buyers have reported breaking or slight leaking
Clean-up can be a bit of a hassle given there are so many undetachable parts included
Price: $13.50
Best Shaker Bottle With Supplements Storage
Having a bottle with proper storage is exactly what you need to thrive as you can hold your desired liquid as well as pills, powders, or other supplements.
Hydro2Go Protein Shaker Bottle
Hydro2Go is exactly the bottle for you if you are looking for extra storage for all of your capsule and powdered supplement needs. Their newly designed bottle allows for a better drinking and mixing experience and can really work to blend powders and sediment that stick to the bottom. Made from great quality material with a unique leak-proof design, this shaker bottle is certainly one to highly consider. The biggest bonus of this shaker bottle is the two twisted storage jars included: one that is 3.3 ounces and one that is 5 ounces. Perfect for snacks, powders, pills, or even small amounts of liquids, these compartments screw on easily to the base of the bottle or detach for separate storage. With a unique design and two great containers, Hydro2Go is a solid shaker bottle to provide for that much needed extra storage.
Hydro2Go Protein Shaker Bottle is perfect for those looking for extra storage with two twisted storage jars underneath a durable shaker bottle.
Pros
A great price for this easy-to-use shaker bottle
The two storage containers to hold pills, powder, or a host of other ingredients is a really nice feature
Able to attach or detach easily just adds to the overall benefit
Cons
There are a lot of parts to clean and keep track of, but that is just something you will have to weigh out
Does not mix very well which is disappointing
Price: $10.99
Best Electric Shaker Bottle
Having an electric shaker bottle would be a great luxury and working with one that has a lot of power can easily blend your beverage to ensure only the smoothest shake.
VOLTRX Premium Electric Protein Shaker
VOLTRX VortexBoost is a premium electric shaker bottle to work for great blending technology with the ease of solid mixing. Its unique and functional eye-catching design make this the perfect fit to help you with all of your hydration and supplementation needs. Easy to clean with warm water and detergent and one month battery life off of a two hour charge makes this a truly premium item. The heavy-duty motor is leading the way for industry standards and spins at 2,000 rpms to ensure solid mixing with no lumps or clumps. The base can be detached for clean-up or charging making this bottle very convenient despite its advanced technology. For its ability to effectively get the job done with a push of a button, VOLTRX VortexBoost is really a great electric shaker bottle.
VOLTRX VortexBoost Premium Electric Protein Shaker Bottle is a premium electric shaker bottle with a unique and functional technology to ensure no clumping and easy cleaning.
Pros
A very cool electric design eliminates the need for manual shaking
The ability to detach the base for cleaning and charging is a perfect feature
Easy to clean with a powerful motor gives electric shaker bottles a win
Cons
Some buyers have reported poor quality
The charging ability is not as powerful and the battery life does not last as long as advertised
Price: $29.99
Benefits Of Shaker Bottles
Having a quality shaker bottle can work for a number of benefits that can greatly affect your overall training and performance. With the right bottle, all of those needs can be met efficiently and easily. Benefits of the best shaker bottle for bodybuilding include:
Convenient way to get nutrients: A shaker bottle can be an easy and efficient way to get all those nutrients from supplements whether that be a protein powder, pre-workout, intra-workout BCAA, or something else.
Easily hold desired beverage: These can hold whatever beverage with ease and travel can also be simple.
Extra space for storage: Some bottles have storage compartments to make storing easy for powders, pills, or other supplements and snacks.
No excuse for dehydration: With a quality shaker and easy access to your desired beverage, there is no excuse to not be hydrated before, during, and after your workouts.
What To Look For In A Good Shaker Bottle
Finding the right shaker bottle for all of your needs can be challenging, but there are some key reasons to select one over the other. Make sure the size of the bottle fits your needs. If you need one that is more portable, go with a smaller size. You can still get the benefits of your supplements without lugging around a giant shaker bottle. Most shaker bottles will come with a wire wisk or a blender ball, a basic technology, but one that is great for getting rid of clumps and working to smooth your shake. With other blending technologies out there, look for one that will really avoid clumping and ensure a quality consistency of whatever liquid you have.
For durability, you want to check out the overall quality of the bottle, as well as the leak or spill-proof lid. You already pay enough for a quality supplement and that shouldn’t go to waste with a poorly made blender bottle. Also, be sure to check out what kind of storage compartments, if any, a shaker bottle can have. Many have extra twist off caps to store powder or capsules and are great, portable ways to bring your supplements on the go. Lastly, be sure you find a good quality shaker bottle that is affordable. Staying healthy can be expensive, but this is one purchase that doesn’t have to be.
How We Choose The Best Shaker Bottles
When looking at the best shaker bottles for bodybuilding and beverage needs, we look at a number of factors to ensure your bottle is exactly what you’re looking for. We first look at the material used and the durability of the product. You deserve to have a bottle that will last a long time and withstand repeated abuse inside and out of the gym. We then look at size and other features, like the lid or possibly blending technology. You want this to hold as much liquid as you want while also being easy to use with a top tier design. Lastly, we look at price. Fitness equipment can be expensive but it is possible to have a quality shaker at an affordable price.
FAQ Section
What is the best shaker bottle?
Hydra Cup High Performance Shaker Bottle. This brings an amazing two-chamber shaker bottle to cover your pre- and post-workout needs all in one bottle. Able to hold whatever you need it to, this is the perfect way to eliminate two bottles and the hassle of cleaning after each supplement. Able to hold 36 ounces total, one side can hold up to 22 ounces while the other holds 14 ounces.
What exactly can my shaker bottle do?
Shaker bottles are most commonly associated with a protein shake after a workout to pump you with valuable protein for growth and recovery. But these bottles can hold water, or other beverages like an intra-workout BCAA for those mid-workout needs.
What are some key features to look for in a shaker bottle?
One feature to consider is storage, for some bottles will have attachable compartments to put powder, pills, or other supplements. Looking to technology, you may want a self-blending bottle for easy mixing. Also, the shape of the bottle can help with mixing as well.
Wrap Up
A great quality shaker bottle can really transform your gym experience and aid in all of your hydration and supplementation needs. It is important to look at all factors like durability, portability, size by volume, and effectiveness before purchasing an individual bottle or a shaker pack. Whether it be a traditional design, something more advanced, or even electric, there is absolutely the right product out there for you. Check out our list above of the best shaker bottles and look to really elevate your overall health and performance.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
How Many Days A Week Should You Train?
This Is How Often You Should Be Hitting The Gym
Most people who join a gym are curious to know how many days a week should they train to build muscle mass or lose fat. Your workout program should be designed in a way that you’re not overtraining. You should also make sure you’re not leaving any stoned unturned to ignite muscle growth.
There are a lot of factors which go into designing a training split. We’ll take you through some of the factors to determine how often you should be hitting the iron paradise. By the end of this article, you’ll have all your questions answered.
Beginner – 5 Days
In this article, we’ll break down the number of days you should be working out based on your current stage and goals. You need to keep in mind the frequency of your workouts will often change depending on your expertise level.
When you’re a rookie, you shouldn’t rush into lifting weights. Your primary goal should be to learn about the basic exercises and the correct form of performing them. As you start going to the gym, you should train five days a week for at least the first month.
Even when you’re training five or lesser number of days a week, you shouldn’t take two days off in a row. Plan your program so the first rest day is mid-week and the second is on the weekend.
Intermediate – 6 Days
Once you’ve learned all the basic exercises and feel comfortable training with weights, you should switch to training six days a week. In the intermediate phase, your goal should be to build a solid foundation. You should be training one muscle group a day in the intermediate phase.
Make compound movements a big part of your training and focus on improving your strength, stamina, and agility. Of all the stages, the intermediate phase can feel the least exciting. But rest assured, you’ll soon be reaping rewards for the hard work you put in in this stage.
Another thing you need to remember is that there are no ideal rest days in the fit lifestyle. On your rest days, you’ll be going out for a jog or working on the cardio equipment for 30-45 minutes depending on your goals.
Advanced – 5 Days
After you’ve been training for 1-1.5 years and are well versed with the advanced training principles, and systems, you step onto the advanced stage. In the advanced stage, you should be performing double-muscle workouts. In the advanced stage, you should train your weak muscles twice a week to fix muscle imbalances.
Some people forget you don’t build muscles in the gym. You break down your muscle tissues while you’re training. Muscles re-grow bigger and stronger while you’re resting outside the gym. As you progress, you’ll be spending lesser amounts of time in the gym.
Prepping For Competition – 4-5 Days
If you’re planning to compete in a bodybuilding show, the number of days you’ll be training will greatly depend on your current conditioning. As you get closer to your competition and especially in the last month, most of the adjustments will be made in the diet. You reduce the number of training sessions from your program as you inch closer to the D-day to reduce the chances of an injury.
In the best-case scenario, you should be going from an advanced stage to the contest prep stage. You could jump from intermediate to prepping but it would mean the odds of winning the show would not be in your favor.
How many days a week do you train? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Header image courtesy of Envato Elements
Larry Wheels Suffers Quad Injury During Training Session
Larry Wheels appeared to tear his quad during a heavy squat session.
Larry Wheels has been putting up eye-popping numbers in the gym since returning to powerlifting. This has come in the form of overhead press, squats, and much more. On Thursday, Wheels shared a video where he appeared to suffer a quad injury during an extremely heavy squat.
At a bodyweight of 285 pounds, Wheels was attempting a squat that seemed to be in the ballpark of 900 pounds. After going down in a controlled manner, Wheels ran into a problem on the way up and dropped the weight off his back.
“Everything was going great until I ripped my quad in half ?Another day in the office!@teampersonalrecord“
Larry Wheels had to dump the weight off his back after bucking on the way up. The barbell was caught by the suspension straps. The injury came nine days after Wheels posted a video of his heaviest squat ever at 950 pounds.
Wheels came into the training session with an injury to his quad but it was unknown at the time. It is also unclear when the injury actually occurred. Wheels was scheduled to compete at the Revolution Powerlifting Syndicate (RPS) Long Island Insurextion in Farmingdale, NY on Sept. 11, 2021, but he does not appear on the results’ page for the event.
Larry Wheels currently holds two world records in the 140-kg division. These are a 292.5 kilograms (644.9lb) bench press and a total of 1,075 kilograms (2,370lb).
Wheels spent some time testing the waters of arm wrestling and took on some of the best competitors in the world. He has since returned to the powerlifting game and is back to moving incredible amounts of weight. After this injury, Wheels believed it will take 10 to 14 days to heal before he can begin training.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
2021 Olympia Qualified Athletes
2021 OLYMPIA QUALIFIED COMPETITOR LIST
We are pleased to present the 2021 Olympia Qualified Competitor List For Every Division.
Please Note this is a list of athletes who qualified to compete in the 2021 Olympia. It IS NOT the final competitor list.
Once we have the Final Competitor List we will post it at that time.
CONGRATULATIONS TO ALL 255 IFBB PROFESSIONAL LEAGUE ATHLETES THAT QUALIFIED!
IFBB Professional League Officeinfo@ifbb-proleague.comwww.mrolympia.comwww.ifbbpro.comwww.muscleandfitness.com/flexonline/www.npcnewsonline.com
MR. OLYMPIA (19)
William Bonac (Netherlands)Hadi Choopan (Iran)Brandon Curry (USA)Nathan De Asha (UK)Mamdouh Elssbiay (Egypt)Regan Grimes (Canada)Phil Heath (USA)James Hollingshead (UK)Hunter Labrada (USA)Patrick Moore (USA)Hassan Mostafa (Egypt)Andrea Presti (Italy)Justin Rodriguez (USA)Mohamed Shaaban (Egypt)Vladyslav Sukhoruchko (Ukraine)Iain Valliere (Canada)Nicholas Walker (USA)Akim Williams (USA)Roelly Winklaar (Curacao)
212 OLYMPIA (20)
Noel Adame (USA)Ahmad Ashkanani (Kuwait)Kerrith Bajjo (USA)Steve Benthin (Germany)Piotr Borecki (Poland)Tonio Burton (USA)Shaun Clarida (USA)Lucas Coelho (Brazil)Pasquale D’Angelo (Italy)Kamal Elgargni (Libya)Ahmed ElWardany (Egypt)Nathan Epler (USA)Angel Calderon Frias (Spain)Vladimir Iacovlev (Moldova)John Jewett (USA)Junho Kim (South Korea)Derek Lunsford (USA)Naser Mohammad (Kuwait)Keone Pearson (USA)George Peterson (USA)
CLASSIC PHYSIQUE OLYMPIA (30)
Zeek Andrews (USA)Breon Ansley (USA)Jose Maria Mete Bueriberi (Spain)Chris Bumstead (Canada)Alex Cambronero (Costa Rica)Tommy Clark (USA)Neil Currey (UK)Sabur Favors (USA)Bryan Jones (USA)Urs Kalecinski (Germany)George Kawalawu (USA)Seonghwan Kim (South Korea)Brady King (USA)Laszlo Kiraly (Hungary)Gabriel Zancanelli Machado (Brazil)Fabian Mayr (Austria)Peter Molnar (Hungary)Courage Opara (USA)German Pastor (Spain)Ramon Rocha Querioz (Brazil)Terrence Ruffin (USA)Abtin Shekarabi (USA)Mike Sommerfeld (Germany)Tony Taveras (USA)Robert Timms (USA)Darwin Andres Uribe (Colombia)Wesley Vissers (Netherlands)Divine Wilson (USA)In Seong You (South Korea)Dani Younan (USA)
MEN’S PHYSIQUE OLYMPIA (35)
Daniel Ammons (USA)Erin Banks (USA)Luca Biolo (Italy)George Brown (USA)Rodrigue Chesnier (France)Bong Seok Choi (South Korea)Riccardo Croci (Italy)Carlos DeOliveira (Brazil)Youcef Djoudi (France)Ismael Dominguez (Mexico)Raymont Edmonds (USA)Andre Ferguson (USA)Felipe Franco (Brazil)Charjo Grant (USA)Brandon Hendrickson (USA)Kyron Holden (USA)Jason Huynh (USA)Nick Koeu (USA)Joseph Lee (USA)Jun Ho Lee (South Korea)Andrei Marius Lincan (Romania)Antoine McNeill (USA)Clarence McSpadden, Jr (USA)Diogo Montenegro (Brazil)Corey Morris (USA)Jahvair Mullings (USA)Abisai Pietersz (Netherlands)Khali Quartey (USA)Ramses Rams (Spain)Arya Saffaie (USA)John Sarmiento (USA)Suraqah Shabazz (USA)Micah Thomas, Jr (USA)Leonardo Vecchiato (Italy)Yukihiro Yuasa (Japan)
MS. OLYMPIA (19)
Irene Andersen (Sweden)MayLa Ash (USA)Michaela Aycock (USA)Reshanna Boswell (USA)Nadia Capostosto (Italy)Leah Dennie (USA)Stephanie Flesher (USA)Monique Jones (USA)Janeen Lankowski (USA)Anastasia Leonova (Russia)Margie Martin (USA)Silvia Matta (Italy)LaDawn McDay (USA)Sheena Ohlig (USA)Mona Poursaleh (Canada)Virginia Sanchez (Spain)Andrea Shaw (USA)Helle Trevino (USA)Margita Zamolova (Czech Republic)
FITNESS OLYMPIA (14)
Jaclyn Baker (USA)Darrian Borella (USA)Kate Errington (UK)Debbie Fowler (USA)Oksana Grishina (Russia)Whitney Jones (USA)Ariel Khadr (USA)Sara Kovach (USA)Minna Pajulahti (Finland)Alix Small (UK)Missy Truscott (USA)Aurika Tyrgale (USA)Tamara Vahn (Canada)Derina Wilson (USA)
FIGURE OLYMPIA (23)
Bahar Ayra (Germany)Anna Banks (Poland)Heather Dees (USA)Maria Luisa Baeza Diaz (USA)Wendy Fortino (USA)Rhea Gayle (UK)Stephanie Gibson (USA)Cydney Gillon (USA)Nicole Zenobia Graham (USA)Sandra Grajales (Mexico)Julia Heerenveen (Netherlands)An Da Jeong (South Korea)Lola Montez (Canada)Jessica Reyes Padilla (Puerto Rico)Michele Silva Pinto (Brazil)Larhannah Robinson (USA)Shelace Shoemaker (USA)Natalia Soltero (Mexico)Carly Starling-Horrell (USA)Bojana Vasiljevic (USA)Julia Waring (USA)Latorya Watts (USA)Nadia Wyatt (USA)
BIKINI OLYMPIA (39)
Vania Auguste (USA)Ariel Barley (USA)Romina Basualdo (USA)Maureen Blanquisco (USA)Kristina Brunauer (Austria)Melissa Carver (Australia)Lauralie Chapados (USA)Sara Choi (South Korea)Carolina Collazos (USA)Lauren Dannenmiller (USA)Jennifer Dorie (Canada)Alessia Facchin (Italy)Eli Fernandez (Mexico)Ivanna Escandar Fernandez (Spain)Jasmine Gonzalez (USA)Stine Hansen (Denmark)Reijuana Harley (USA)Daraja Hill (USA)Adrianna Kaczmarek (Poland)Ashley Kaltwasser (USA)Janet Layug (USA)Jourdanne Lee (USA)Maria Julia Lemos (Brazil)Ashlyn Little (USA)Chen Qi Liu (China)Noora Mahonen (Finland)Lucia Malavaze (USA)Jimi Marley (USA)Gabrielle Messias (USA)Jibin Park (South Korea)Elisa Pecini (Brazil)Emily Plajer (USA)Jennifer Ronzitti (USA)Erin Stern (USA)Francesca Stoico (Italy)Sierra Swann (USA)Angelica Teixeira (USA)Allison Testu (France)Jessica Wilson (USA)
WOMEN’S PHYSIQUE OLYMPIA (24)
Elizabeth Bradshaw (USA)Daniely Castilho (Brazil)Tanya Chartrand (Canada)Laura Pintado Chinchilla (Spain)Natalia Abraham Coelho (USA)Lenka Ferencukova (Czech Republic)Patricia Gosselin (Canada)Shanique Grant (USA)Ana Harias (USA)Ashley Jones (USA)Alyssa Kiessling (USA)Barbara Menage (France)Anne-Lorraine Mohn (France)Bork Im Park (South Korea)Ivie Rhein (USA)Caroline Alves Dos Santos (Brazil)Emily Renee Schubert (USA)Melissa Teich (USA)Carli Terepka (USA)Penpraghai Tiangngok (Thailand)Sarah Villegas (USA)Brooke Walker (USA)Christelle Zarovska (Sint Maarten)Elisama Manuel Benta Zorzetta (Brazil)
WELLNESS OLYMPIA (24)
Sunny Andrews (USA)Yarishna Ayala (USA)Angela Borges (Brazil)Devyn Cambre (USA)Barbara Emanuele Cesar (USA)Julia Chitarra (Brazil)Casey Delong (USA)Juliana Mota Esteso (France)Kassandra Gillis (Canada)Renee Harshey (USA)Renee Jewett (USA)Giselle Machado (Brazil)Charline Mas (France)Francielle Mattos (Brazil)Lisa Christin Meiswinkel (Germany)Mallory Myers (USA)Isabelle Nunes (Brazil)Maria Paulette (Spain)Lorena Ragusa (USA)Amanda Rezende (Brazil)Susana Rodriguez (Brazil)Isamara dos Santos (Brazil)Bruna Seredich (USA)Tatiany Valliant (Brazil)
WHEELCHAIR OLYMPIA (8)
Gabriele Andriulli (Italy)Bradley Betts (USA)Tyler Brey (USA)Adelfo Cerame, Jr (USA)Harold Kelley (USA)Antoni Khadraoui (Algeria)Chad McCrary (USA)Johnny Quinn (USA)
Ryan Terry Answers: Is Men’s Physique Muscle Mass Getting Too Big?
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Ryan Terry reflects on the evolution of Men’s Physique since its inception and whether or not athletes are becoming too big.
Ryan Terry is a Men’s Physique competitor who has been competing for quite some time. So he’s been able to witness the evolution of physiques within the division throughout the past decade. If you were to look at Men’s Physique in 2013 and compare it today – the muscle mass on the athletes has grown significantly. It almost looks like a different division. In our latest GI Exclusive interview, Ryan Terry weighs in on whether or not Men’s Physique muscle mass has gotten too big.
Whenever a new division is added into pro bodybuilding, there is a transition stage as the athletes and judges determine what the “perfect champion” looks like for the category. During this time, the sport evolves, the physiques change, and eventually the division settles into its own very unique look. During our recent interview with Ryan Terry, we asked him to look back at the inception of Men’s Physique and compare it to how physiques look today.
Ryan Terry admitted that the physiques are much larger than they used to be. He attributes this to athletes trying to continually push the envelope and one up each other. With each year, athletes will try to improve. How do they do that? By becoming more conditioned and building more mass to get a slight edge. It’s small – but over many years it slowly changed the division.
Ryan Terry actually thinks that the size has become so much larger – that it would be possible for a Classic Physique competitor to drop down into Men’s Physique if they don’t meet the height to weight requirements in Classic. This might not have happened, Terry admits, but the fact that it may be possible is worrying to him for the Men’s Physique division. Where is the line drawn? How much bigger will these athletes get?
Ultimately, Ryan Terry doesn’t have an answer. But he’s keenly aware of what is taking place and constantly trying to reevaluate his physique for success. He doesn’t want to become too large – but he wants to win. This is part of his challenge when going up against athletes like the current Olympia champion Brandon Hendrickson. Terry and Hendrickson’s physique are very structurally different. This poses a challenge for Terry – but he’s not worried. He keeps his eye on how the division is changing, how Hendrickson is changing, and is putting in steps to upgrade and become a champion himself.
You can watch Ryan Terry go into full detail about the growth of Men’s Physique and his tactic for taking on Brandon Hendrickson in our latest GI Exclusive interview segment above!
Mr. America Competitor Series: Joseph LaCerra
Get to know Joseph LaCerra as he prepares for the upcoming Mr. America competition.
Joseph LaCerra was born and raised in South Jersey. As a toddler, his parents would take him to daycare at the local Golds Gym and he always admired the hardcore gym-goers with great physiques. With his parents regulars at the gym, he was around health and fitness from a young age, which carried over into his teen and adult life.
Joe’s journey to bodybuilding began with martial arts, starting at that same Golds Gym his parents would frequent. A karate class was held at one of the studios and instead of going to daycare, Joe told his parents he wanted to be in karate instead. They obliged and Joe began a long martial arts career in Tang Soo Do, earning his 4th degree master black belt.
Once high school rolled around, Joe was all in. He began going to the gym in efforts to further his strength to defeat worthy martial arts opponents, and as a rather small and skinny child, lifting and a newfound love of training gave way to a whole new passion; bodybuilding. So, while martial arts ultimately took a back seat, he took those valuable skills learned over the years and seamlessly applied them to bodybuilding.
While Joseph never saw himself at the “typical” athlete, for he never played many team sports, his time as a competitive martial artist made the transition to bodybuilding quite smooth, for Joseph found the parallels to be hard to ignore. At the core, both of these sports depend on you. While both promote camaraderie and a sense of family among fellow athletes and competitors, ultimately training and execution are 100% in your control. As not only sports, but also unique art forms, both martial arts and bodybuilding gave him a sense of purpose and a goal worthy of striving towards.
Training & Nutrition Routines
Training
When it comes to training, Joe loves the saying: “We train muscles, not movements”. One person may feel differently about an exercise, but finding what works best for you is the ultimate goal to find your true success. Joe trains 5 days per week, hitting each muscle group at least twice. His approach of lower volume, higher intensity has proved more than beneficial for Joe as this allows him to focus on true muscular failure as opposed to simply repping out many working sets. At the end of the day, it all comes down to recovery, and while training to muscular failure can be hard on recovery, Joe keeps his overall weekly volume on the lower side in efforts to truly maximize recovery.
One way Joe puts an emphasis on recovery is with a training log. In this, he will keep track of all workouts and look for trends. If his workouts seem strong with no setbacks, then he knows he can push it. For those lifts that tend to stall or regress, he knows what can be addressed to fix it. Looking at the full picture allows Joe to thrive inside and out of the gym, putting recovery at the top of the list.
When it comes to cardio, Joe rarely uses a machine. His job as a gym owner keeps him constantly on the move and he reaches at least 10,000 steps a day, although he shoots for around 12,000. Over time, Joe has realized he can get the necessary expenditure for fat loss through his daily steps and everyday activity, and while this works for him, it may not be for everyone. Another example of finding the best route for your own training needs.
Nutrition
When it comes to nutrition, Joe eats to keep things simple. His main protein sources include eggs, egg whites, chicken, lean beef, and a protein powder. For those carb sources he relies on sprouted grain bread, cream of rice, Jasmine rice, rice cakes, and Rice Krispies, as they are a low fat and low sugar cereal. He relies on almond butter and trace amounts from his animal-based proteins for fat sources.
When it comes to what are generally seen as “cheat meals”, Joe takes a unique approach. He doesn’t look at food as either good or bad, for it can create a poor relationship with food itself. Instead, he refers to these as “free meals”, meaning that if out with family and friends, he will indulge in a meal he wants to enjoy. While he is very strict during contest prep, if the time is right outside of that, he loves a good burger and fries.
For Joe’s supplementation routine, he separates these into two different categories: health and performance. His health supplements include a multivitamin, fish oil, a joint supplement, vitamin C, vitamin D, a fiber supplement, ashwagandha, L-theanine, and a probiotic. For performance, Joe uses a protein powder, creatine, glutamine, pre-workout, essential amino acids (EAAs), and intra-workout carbohydrates.
Competition & Preparation
In the days leading up to this event, Joe keeps things simple and stress-free. While many put what is called the “peak week” on a pedestal, Joe believes if the work is done and you believe in your training, then you are ready to perform. The last week is simply about stress management and getting ready to have fun and enjoy the show.
When it comes to Mr. America, Joe is confident he will return stronger to defend his title in the Classic Physique Division. Mr. America is a long and storied event and one that will hold an iconic place in bodybuilding history. Being considered a top bodybuilding competitor is an honor for Joe and while many gym members and those who enjoy fitness may never walk a bodybuilding stage, Joe aims to inspire others with his accomplishments and desire to be the best. A true testament to the heart and grit of a true competitor.
Once the 2021 Mr. America show concludes, so too does Joe’s 2021 bodybuilding show season. What makes this event so special is that Joe’s wife will be competing in the Amateur Bikini category and his mother will be in the Amateur Master’s Bikini category. A true family event for Joe. Upon completion, Joe aims to enjoy the pro-contest period with his wife, dog, close friends, and family as he looks ahead to the 2022 season. And while there is still one more show to go this year, he is already looking forward to a big year ahead.
Important Mr. America Information
Mr. America will be held October 8-10 in Atlantic City, New Jersey with the final ceremony being held on October 9. With everything going on, the health and safety of everyone involved is of the top priority and event organizers have worked diligently and incredibly hard to make sure this event runs as smoothly as possible. Generation Iron will be covering this event and it will also be broadcast on CBS Sports Network at a later date. Generation Iron will provide updates on the CBS Sports Broadcast as these updates become available.
Check out Mr. America’s website here for more information on this historic and amazing event!
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Joe LaCerra
Former Mr. India Manoj Patil Attempted Suicide, Mentioned Harassment By Sahil Khan In Letter
Manoj Patil is in stable condition after attempting to take his own life.
Former Mr. India and professional bodybuilder Manoj Patil attempted to take his own life on Wednesday in his Mumbai residence. Patil consumed a large amount of pills and was rushed to Cooper Hospital. His manager says the incident took place around 12:30 am.
Patil previously filed a complaint against actor Sahil Khan after alleging he was being harassed. Khan was also mentioned in Patil’s suicide note. Patil is in stable condition after consuming sleeping pills.
Manoj Patil and Sahil Khan have had a recent feud over social media. Both sides have posted about the other in recent days. Patil posted a video four days ago where he is calling Khan fake and it was followed up yesterday day by a mockery video made by Khan.
Patil has earned his Pro Card in IFBB and has represented India on stage at many international competitions. Patil has competed in the Mr. Olympia amateur four times, Mr. Asia once, and the Sheru Classic — where he was the Men’s Physique winner in 2019. This is where Patil was able to earn his Pro card.
Sahil Khan held a press conference on Thursday to address the issue and said that the main problem is not between himself and Patil.
“No one wants to talk about the real issue, but everyone is reporting that a person committed suicide because of Sahil Khan,” Khan said.
“First of all, committing suicide is a crime in India. Manoj should understand that. Raj has transaction receipts of Rs 2 lakhs with Manoj’s name mentioned on it and not mine. If I come and sell drugs outside your house and if you put that up on social media, would I be able to say that you are bullying me?”
Khan continued by saying that the feud was between Patil and Raj Faujdar. He does not have an issue with Manoj Patil.
“Nothing like that,” Khan said. “Manoj used to work for our company as an influencer. So there is nothing personal against him. Why was there no mention in Manoj’s suicide note that ‘Raj Faujdar contacted Sahil Khan and the actor shared his story on social media and that is the reason I’m doing this’.”
“Our lawyers are working on the situation now and we will file a complaint. This is a big racket, the FDI might also be involved in this. Those who are manufacturing fake supplements should be punished. And if I have committed a crime, then I should get punished too.”
This article will be updated as more news comes out. For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Best Joint Supplements For Inflammation & Joint Health
The best joint supplements help to reduce inflammation and provide the necessary nutrients for joint health.
When choosing a joint supplement, it is important to look at both the ingredients and filler ingredients. Our list covers joint supplements for athletes, best joint supplements for men, and the best joint supplements for women.
Joint supplements are one of the more effective supplements you can spend your money on. And getting a good one can make a big and very quick difference to not just an athlete’s performance, but the day to day life of all men and women.
In fact, you don’t even need to have joint issues like arthritis or an injury to benefit from a joint supplement. They can promote fluid movement and support people like bodybuilders who put masses of strain on their joints, or runners looking to protect their knees.
Choosing the best joint supplement comes down to one thing, the formula. Here’s our top joint supplements.
#1 Physio Flex Pro – Best Overall Joint Supplement
Offering a fully stacked formula of proven joint protection ingredients, Physio Flex Pro is actually verified and approved by a physical therapist. It’s combination and balanced approach means that it easily takes top spot when it comes to the best joint supplements and best joint supplements for athletes.
Number of Servings: 30
Serving Size: 2 Veggie Capsules
RRP: $60
Check out Physio Flex Pro Here
Physio Flex Pro can help restore and even strengthen joints in athletes, bodybuilders and people experiencing age related joint issues. By reducing inflammation with turmeric, Bromelain and ginger root, you’ll find you can move pain and crack free. Then with Glucosamine, Chondroitin and MSM supporting healthy cartilage and synovial fluid, motion will become more ‘free’ and you’ll feel less restricted. Physio Flex Pro offers a complete and ‘total joint support’ which we found the absolute best in terms of doses, effects and end results of supplementation.
Physio Flex Pro is a research-based joint support supplement made with natural ingredients great for nourishing and lubricating your joints.
Pros
Fast effects
Elite level formulation with high doses
Backed by a physical therapist
Natural easy to digest ingredients
Affordable monthly cost with bundles
Created by working athletes
Cons
Only available online
$15 tracked shipping on international orders
#2 Performance Lab Flex – Runner Up
Slightly more expensive, but not as effective as Physio Flex Pro is Performance Lab Flex. A joint product that seems a little too complicated for it’s own good. It uses a similar formula to Physio Flex Pro, but uses ‘branded’ ingredients. It’s a solid product and will work well for those looking to purchase their joint supplement alongside other supplements.
Performance Lab Flex is perfect for joint lubrication and shock absorption that provides herbal relief for stiff and achy joints.
#3 Staunch Nation Joint Relief – Value Option
At $29.99 Staunch Nation’s Joint Relief offers a cheaper option with a more dialed back formula. We love the products look and it comes from a very trusted brand owned by Calum Von Moger, so you can be sure you’re getting a high quality product in Joint Relief.
Staunch Joint Relief is made with high-quality ingredients with a top tier joint recovery and support formula for all your needs.
Best Ingredients in Joint Supplements
The best ingredients in joint supplements are always natural. These ingredients are aimed to reduce inflammation, lubricate joints, and replenish the body with vitamins and minerals. Below we’ve selected ingredients that are supported by scientific studies to ensure they work as they should.
Some of these ingredients may be hard to pronounce but they offer great benefits for people with joint pain. This is because they have properties that help increase mobility, decrease stiffness, and more.
Glucosamine
Glucosamine is a supplement that is used for joint health. It helps with cartilage formation and repair by providing a protein building block called glucosamine that the human body cannot produce on its own.
Glucosamine supplements have been shown to have three major benefits:
1) They reduce the frequency of pain and morning stiffness.
2) They increase mobility in the joints.
3) They improve function of the joints.
Turmeric
Turmeric is a natural anti-inflammatory and antioxidant that has been used as a remedy for joint pain, arthritis, and other related conditions for centuries.
Turmeric’s health benefits stem from curcumin, an antioxidant and anti-inflammatory ingredient that has been linked to such conditions as arthritis, inflammatory bowel disease (IBD), ulcerative colitis (UC) and Crohn’s disease.
MSM
MSM is an organic sulfur-containing compound that contains no toxic metals. It is also known as dimethyl sulfone (DMSO2).
MSM contains sulfur which helps to form the healthy, hydrated tissues in our body.
MSM can help with joint pain and arthritic pain by helping with inflammation and repair of tissues in the joints.
Boswellia
Boswellia is a natural anti-inflammatory agent which relieves pain and inflammation of the joints. Boswellia has been used for thousands of years to treat a variety of illnesses, including arthritis and asthma.
Boswellia can be used in many ways: in its raw form, as an extract or as a cream that may help reduce muscle stiffness and discomfort.
Ginger Root
Ginger Root is a plant that grows in certain parts of the world. Many people use it to provide joint protection by taking it as a supplement or putting it into their cooking.
There are many benefits that come with Ginger Root including pain relief, inflammation reduction, and general health benefits. This plant is really good for the body and can help prevent some serious health problems like arthritis.
Many of the Ginger Root benefits are because of its ability to block an enzyme that causes inflammation called COX-2. This enzyme is responsible for causing things like nausea and vomiting during pregnancy (morning sickness), inflammation reduction, and pain relief.
Collagen
Collagen is an essential protein that’s found in the body. It provides structure and strength to tissues throughout the body including the skin, hair, nails, muscles, bones, tendons, and ligaments.
Collagen helps to protect joints by providing a cushioning effect on the cartilage. It also helps to lubricate joints during movement. Collagen can be used for joint protection because it may help to maintain healthy joints and promote healthy cartilage levels.
Chondroitin
Chondroitin is a natural substance that is found in the cartilage of the body. Chondroitin makes up about 10 to 30% of the total protein content in cartilage.
Chondroitin’s health benefits are not limited to joint pain control, but also for other benefits like improved mobility, increased production of synovial fluid, and improved blood flow.
The University of California San Diego reports that chondroitin supplements taken orally or applied topically may provide relief from knee osteoarthritis pain. They also report that chondroitin may be helpful for those with osteoarthritis who are pregnant or post-surgery.
Benefits of Joint Supplements
Our best joint supplements are dietary supplements that contains ingredients that are believed to promote joint health. Joint supplements often contain glucosamine, chondroitin, and other substances. There are many benefits of joint supplements which you can find on this section.
Restore Strength and Mobility
Joint supplements can help nourish and strengthen key joints in the body. They do this by providing nutritional ingredients like Glucosamine, Chondroitin and MSM which can be digested and used to improve key structures of the joint and musculoskeletal systems in the body. This means less aching joints and more moving.
Help with Fluid Movement
By nourishing the joints, most good joint supplements also impact synovial fluids. This means that you’re essentially lubricating your joints, allowing for free flowing and fluid movements.
Reduce Inflammation
A joint supplement should also reduce inflammation and swelling of joints. This can hugely help remove discomfort and improve quality of life. Inflamed joints can occur for a variety of reasons too, so taking a joint supplement can offer protection against this problem.
Reduce Pain
Joint pain is a huge issue globally and can be severely debilitating for people looking to live an active life. The ingredients in an effective joint supplement can help reduce painful joints by targeting inflammation and improving strength.
Improve Lifestyle
An obvious one, but by fixing up your joints, your quality of life will shoot up. We always check to see if our best joint supplements will help you live a fuller and more active and free lifestyle. Our best joint supplements for athletes will ensure you are performing at your peak.
How to Find the Best Joint Supplement
Joint supplements are necessary for all people who want to keep their joints in perfect shape and health. Even though there are many joint supplements available on the market, it can be hard to choose the right one.
So how do you know if a joint supplement is worth buying or even the best joint supplement for you?
There are many things that you should know before buying a supplement. Firstly, you need to know the ingredients that are used in the supplement because these ingredients are what make it work or not work for your joints. Some people also prefer getting their supplements from natural sources because they don’t contain any artificial chemicals or preservatives which could harm their body.
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Lionel Beyeke is Out of The 2021 Arnold Classic
Lionel Beyeke to miss the Arnold Classic.
It appears that too bodybuilding competitor Lionel Beyeke is out of the 2021 Arnold Classic. The veteran bodybuilder broke the news on his social media account and the reasoning is quite frustrating.
Just when we lose one top flight competitor, another is knocked out of the biggest shows of the year. It appears that Lionel Beyeke will have to wait for his chance to step on stage once again. After being out of competition for some time now, Beyeke hoped to return at the 2021 Arnold Classic. But it appears that the bodybuilder will be barred from competing at the show just a couple of weeks out.
Out of the Arnold Classic
Lionel Beyeke revealed on his social media that he’ll be unable to compete due to the global health issue. While Beyeke did not contract the virus, the sickness is still to cause for his inability to compete. Being a French citizen it appears that Beyeke can’t gain access to travel to the US in time for the show. No doubt there are a number of hurdles in the way and Beyeke hasn’t enough time to clear them.
Lionel Beyeke took to social media to explain why he won’t be able to compete at this year’s show.
“From The Desk of Lionel please read below.
“I want to thank all of you, my supporters, followers and fans for all the encouragement. It is truly priceless.
“I had planned to make 2021 a special year because of all the difficulties brought on by the pandemic. I prepared for competitions and even changed my coaching team and strategies to be in the best shape of my life.
“My good friend and brother @georgefarah_guru is still the main man for my technology and I acknowledge his significant contribution thank you brother ??.
“Unfortunately, the scourge of the virus has prevented French citizens from gaining entry into the US in time for me to compete and achieve my objectives. One of these objectives that I have not been able to fulfill is to be able to participate in the Arnold Classic 2021 this year. This is a regret that I must put behind me as I continue to work hard to be even better for the upcoming competitions which I hope to be be able to attend.”
This is truly an upsetting turn of events. Right when you think the situation is calming something like this gives a healthy reminder that we’re not quite out of the woods yet.
What do you think of Lionel Beyeke missing the Arnold Classic?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.