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Dr. Testosterone: “Diuretics Are An Instant Danger And Can Kill You Right Away”
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Dr. Testosterone details why diuretics and insulin are the two most dangerous drugs used in bodybuilding.
Dr. George Touliatos, aka Dr. Testosterone, has often been outspoken about his support for steroid use in the sport of bodybuilding. In fact, he believes that steroids, while causing long term health issues, are no where near the biggest threat to a bodybuilder’s health. According to Dr. T, diuretics and insulin are the two riskiest drugs commonly taken by competitive bodybuilders. In our latest GI Exclusive interview, Dr. Testosterone focuses on diuretics and how quickly that can turn dangerous.
Over this past summer, there was a sudden series of bodybuilder deaths that made headlines in the industry. Many of the deaths were competitors under the age of 50. It was a sad stretch of time in bodybuilding. While there were no direct links between the various deaths – the news reignited a conversation about health in bodybuilding. Jake Wood, owner of the Mr. Olympia, even made a comment lobbying for healthier standards in the sport.
We recently had a chance to reconnect with Dr. George Touliatos, also known as Dr. Testosterone. We decided to take this opportunity to ask him about the health dangers in bodybuilding. Most specifically, if diuretics were a real danger in the sport – and just how necessary they are for success as a pro bodybuilder.
There are many experts and athletes who have begun to speak out about the use of diuretics in bodybuilding. Legendary bodybuilder Ronnie Coleman went on the record to say that he thinks they should be completely banned from the sport. So just how dangerous are these drugs really?
Dr. Testosterone makes it clear that diuretics are one of the riskiest drugs a bodybuilder can take. When used correctly, they are harmless. But the consequences for misusing diuretics are fast and have a high change of being fatal. Misuse of diuretics can lead to a bodybuilder to pass out quickly after use – and if not treated fast enough can lead to death.
Dr. Testosterone stresses that this is only the case when misused. But compared to other drugs used in the sport – the cost for accidentally overdosing can be swift and deadly.
“Diuretics are an instant danger and can kill you right away,” Dr. Testosterone states in his interview. Other PEDs can have long term health effects but very few can lead to sudden major health consequences like diuretics. The only other drug with that kind of sudden danger is insulin.
So how prevalent is diuretic use in the sport. Is it a “mandatory” aspect for athletes to achieve the quality of physique we are familiar with on stage? Dr. Testosterone flip flops on this question for a moment – then seems to ultimately say that, as it stands right now, they seem to be a required aspect of bodybuilding contest prep.
“When you want to have ripped glutes, you know, this is the final touch. The ripped glutes. To be shredded,” Dr. Testosterone states in our interview. He continues:
“Because the Christmas tree, the hams, and the pecs are striated even four weeks out. But the glutes, which is what they see from the rear, you know? And they judge the conditioning out of this. I guess, they [diuretics] are mandatory. It depends on how you use them.”
You can watch Dr. Tesosterone go into full detail about diuretics in bodybuilding by watching our latest GI Exclusive interview segment above!
How Chul Soon Hwang Works Out For A Classic & Chiseled Physique
This workout from Chul Soon is one to give you a great classic physique.
Chul Soon Hwang is a Korean Bodybuilder with a chiseled physique that gives him the classic, old school look. As a successful bodybuilder winning numerous contests, he has also appeared in commercials and TV shows and is a national and international sensation.
When it comes to our workouts and the inspiration we need to see a shredded and classic physique we will love, we need to look to bodybuilders and professional athletes who have done these workouts before. They are living proof of what can happen when you put your mind to it for they’ve done all these workouts before. With so many websites and influencers claiming to know exactly what works, looking to those professional bodybuilders for advice will prove worthwhile for all your gains.
Chul Soon Hwang has made a name for himself both at home and abroad and this classic, old school physique reminds those bodybuilding fans of the older days when that massive aesthetic was chiseled and beyond defined.
Full Name: Chul Soon Hwang
Weight
Height
Date Of Birth
215-225 lbs.
5’10’’
09/01/1983
Profession
Era
Nationality
Bodybuilder, Celebrity Personal Trainer, Fitness Model
2010
Korean
As someone who understands the importance of nutrition and training, Chul works hard to stay in those strict guidelines, but enjoys diversifying things so they stay interesting. That old school physique is cool and one to certainly envy and this workout from Chul can get you on your way to that chiseled aesthetic.
About Chul Soon Hwang
Chul began weightlifting at a young age for the main reason of respect. He wanted those around him to see him as something admirable. At first, his long training sessions of nearly 2-3 hours were not as efficient as they could have been. Once he realized this, Chul began to follow a structured workout program, focused on his diet, and changed his mindset so he could see the gains he wanted most.
Once that physique began to take shape, he started competed in bodybuilding competitions and shows, and would soon become a well-known force, working as a celebrity personal trainer and appearing in commercials, magazines, and TV shows. Using his platform, Chul seeks to better the lives of those around him and inspire others to get as big and defined as they want.
Chul Soon Hwang Training Routine
When it comes to his training, Chul focuses on compound movements to work many muscle groups and save time. His exercises reflect those of the Golden Era which give him that classic and old school look. Strength and size are beyond important and the balance between those should never be overlooked.
Day #1: Back
Exercises
Sets
Reps
Wide-Grip Cable Pulldown
3
10
Close Grip Rows
3
10
Seated Rows (Normal Grip)
3
8
T-Bar Row
3
8
Rack Pull
3
10
Pull-Ups
3
Until Failure
Day #2: Chest
Exercises
Sets
Reps
Dumbbell Chest Press
3
10
Incline Machine Press
3
10
Cable Chest Fly
3
12
Pec Deck Machine
3
12
Dumbbell Fly
3
10
Day #3: Legs
Exercises
Sets
Reps
Hack Squat
3
10
Leg Press
3
10
Hamstring Curl
3
12
Leg Extension
3
12
Standing Calf Raise
3
15
Day #4: Biceps & Triceps
Exercises
Sets
Reps
Single Arm Triceps Extension
3
10
Preacher Curl with EZ Bar
3
10
Close-Grip Bench Press with Triceps Focus
3
10
Barbell Curl
3
12
Single Arm Preacher Curl
3
8
EZ Bar Skullcrushers
3
12
Day #5: Shoulders
Exercises
Sets
Reps
Standing Overhead Press
3
10
Dumbbell Alternating Front Raise
3
12
Lateral Raise
3
12
Reverse Pec Deck Machine
3
10
Dumbbell Rows
3
10
Featured Supplement For A Chiseled Aesthetic
For those looking to get a massive and chiseled aesthetic, having the right supplements on your shelf can be a game changer. Things like pre-workouts, which can boost energy and provide for muscle pumps, and intra-workout BCAAs, which can burst through fatigue and enhance recovery, are great for those pre- and mid-workout needs. Something like a protein powder can work to boost growth and recovery and others like creatine, super greens, mass gainers, and multivitamins will each work in their own respective way so you get the most out of your training and nutrition routines.
But a fat burner is something that can work to kickstart your metabolism and shed that unwanted fat so you get a lean and shredded aesthetic others will certainly envy. The best part is, this fat burner from Kaged Muscle is stim-free, so you get all the benefits minus the side effects of stimulants.
Kaged Muscle Clean Burn
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Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
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Wrap Up
This workout from Chul Soon Hwang is certainly one to give you that chiseled and shredded aesthetic bodybuilding fans will admire. That old school look reminds fans what the sport used to be and this workout from Chul is great for seeing the gains you want most. The right training routine can greatly influence your gains so you see the best when it comes to your training and performance goals. Having a solid supplementation shelf can also give you the best when it comes to pumping your body with the essentials to grow. Give this workout from Chul Soon Hwang a try and see what it can do for all your gains today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Chul Soon Hwang Instagram
7 Unhealthy Foods That Are Surprisingly Good For You
Dietary Myths That Need Busted
When it comes to health, it often feels like nothing is simple. There seems to be a never-ending stream of conflicting recommendations from a number of health writers.Far too often the advice they provide comes in the form of blanket recommendations based on science from years gone by which is often riddled with inconsistency.The main demonstration of this is seen in the way that many foods are labeled “bad” or “unhealthy” when in actuality, a number of these unhealthy foods may be beneficial to our health.This article will look beyond much of the 2-dimensional thinking of many of the writers and highlight 7 unhealthy foods that could actually be good for your overall health.
The 7 “Unhealthy” Foods
This section will provide details on the health qualities associated with the 7 unhealthy foods – a number of the foods on the list may surprise you!
1) Fried Food
The recommendation for years has been to avoid fried food as far as possible due to its perceived negative impact on health.While cooking food in oil will certainly add calories, a number of fat-soluble vitamins (vitamin A, D, E & K) and substances such as beta-carotene, lutein, and lycopene require fat to be absorbed (1).While consuming fat is important, it is crucial that a number of guidelines are followed when cooking with fats and oils.Look to use oils that have a high smoke point; this is simply the temperature at which the oil will begin to smoke.Allowing the oil to smoke will negatively alter the chemical make-up of the oil and the food that is then fried be detrimental on health (2).Ideally use olive, avocado, peanut, walnut or sesame oil for frying as they all have a high smoke point.Butter, coconut, and extra virgin olive oil are three examples of oils that have a lower smoke point and therefore are not a great option for cooking at high temperatures.It must be stated that for low-temperature cooking, butter, coconut oil, and extra virgin olive oil are perfectly suitable options.Some have suggested that cooking oil at high temperatures can change the chemical composition so much that oil becomes an unhealthy trans fat.It is important not to reuse your oil time & time again as this is more likely to cause this change into trans fat.
2) Trans Fats
Trans fats, which are a type of unsaturated fat, are very uncommon in nature and are typically formed during the manufacturing process of specific foods.Trans fats are commonly found in our favorite junk foods and many believe that they can clog the arteries and onset a host of medical problems.In particular, there is an association between consuming trans fats and the lowering of good cholesterol (HDL) & the increase of bad cholesterol (LDL).However, it is not commonly known that trans fats can have a positive impact on your heart health. Furthermore, it has even been suggested that trans fats may have fat-burning and cancer-fighting qualities!There is a particular type of trans fat, known as conjugated linoleic acid or CLA which is believed to be responsible for these positive effects.CLA is found in a number of food sources, such as meat and dairy, and our bodies produce a small amount of it too.Studies looking at the impact of CLA have found the substance to be effective for reducing the risk of heart disease, type 2 diabetes and even reducing the growth of tumors (3).
3) White Rice
Over the years, brown rice has emerged as the ultimate food choice for the health-conscious individual, believing it to be a better option than white rice.Brown rice is consumed by many as it contains more protein and fiber than white rice. Furthermore, white rice is associated with a large blood sugar spike whereas brown is not.While it is true that brown rice contains more protein than white, it is an insignificant amount difference.In terms of fiber, brown rice does contain more but you’d be better of getting your fiber through more nutrient-dense sources such as fruit and vegetables.And while brown rice doesn’t raise blood sugar levels as much as white rice, once again this is not significant or detrimental to health in any way.The final consideration that should be made with brown rice is phytic acid which is the acid which gives the rice its color.The issue with phytic acid is that it can inhibit enzymes that are required for the breakdown of food and prevent the absorption of key minerals (4).White rice meanwhile has an abundance of easily digestible vitamins and minerals which are essential for maintaining health.
4) Ketchup
There was once a day were ketchup was classed as a portion of veg however, nutritionists didn’t take this well.Ketchup was quickly given “junk food” status and that is where it has remained since. Providing you use a brand of ketchup that is low in sugars (like fructose), ketchup has good properties for health.Ketchup may be specifically healthy due to the high amounts of lycopene it contains which is an antioxidant found in tomatoes.It is easily absorbed by the body when tomatoes have been cooked and therefore, products like ketchup are a great source of bioavailable lycopene.Lycopene is associated with reducing the chances of developing a stroke, diabetes, heart disease, infertility, osteoporosis, and prostate cancer.
5) Bacon
There is no doubt that bacon is one of the most heavily demonized foods in existence as a result of the amount of saturated fat associated with it.Considering that recent research has busted a number of myths surrounding saturated fat and quelled many fears about it, it’s time to revisit bacon.The fat contained within bacon is mostly healthy saturated and mono-saturated fats, primarily in the form of oleic acid which is the same type of fat found in olive oil.Furthermore, when you consider the nutrients that are most important in human health, many of them come from organ meats as well as fruits, vegetables, nuts, herbs, and seeds.In addition, pork is also well known to contain a range of important nutrients for improving health and maintaining function.
6) Potatoes
A study by Harvard University first cast doubt on the consumption of potatoes. The research investigated a large population of individuals and their disease rates.One of the many conclusions that the researchers came to was that eating potatoes regularly causes spikes in blood sugar levels and therefore contributes to being overweight.The issue with this research is that the study included potato products such as french fries and potato chips which evidently skewed the results.No other studies on this topic have found a link between potato consumption and being overweight.Potatoes contain a large number of phytochemicals, carotenoids, flavonoids, vitamins, and minerals which all have an important role to play in promoting health (5).
7) Beer
When it comes to alcohol and health, many focus on the negative impact that overconsumption of alcohol can have on health rather than the positives.Wine and beer both contain polyphenols which may have heart-protective qualities. Furthermore, both drinks contain an array of vitamins and minerals.Beer has been found to have a higher amount of niacin, B5, B12, selenium, folate, silicon and selenium than wine does.When selecting a beer, the darker, full-tasting beers tend to be greater in nutrients rather than light and watered-down beers. Wine, on the other hand, has a greater amount of calcium, zinc, potassium, magnesium, iron, and manganese than beer does.Beer is typically lower in calories than wine which is due to the fact that wine generally has greater alcohol content than beer – therefore, if weight loss is the goal, beer may be the better choice.
Key Points to Take Away
1) By using the right type of oil or fat, fried foods are not necessarily bad for your health2) Although demonized, trans fats can actually promote cardiovascular health, leanness and fight cancer 3) White rice may make a better choice than brown rice as a number of nutrients found in brown rice are not bioavailable.
4) Providing that ketchup has not been sweetened with sugars (such as fructose), it is an excellent source of lycopene.
5) The majority of fat found in bacon is oleic acid which is a mono-saturated fat. This is the same kind of fat that is found in olive oil.6) While wine and beers both contain a number of nutrients, beer may be a slightly more advantageous choice as it contains fewer calories than wine.
Final Word
While many will continue to label produce as either “good foods” or “bad foods”, hopefully, this article has highlighted that often foods that are considered unhealthy actually may have a positive impact on health.
References:
1-Albahrani, Ali A.; Greaves, Ronda F. (2016-2). “Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement”. The Clinical Biochemist Reviews. 37 (1): 27–47. ISSN 0159-8090. PMC 4810759. PMID 27057076.
2-Vieira, Samantha A; McClements, David Julian; Decker, Eric A (May 7, 2015). “Challenges of Utilizing Healthy Fats in Foods123”. Advances in Nutrition. 6 (3): 309S–317S. doi:10.3945/an.114.006965. ISSN 2161-8313. PMC 4424769. PMID 25979504.
3-Lehnen, Tatiana Ederich; da Silva, Marcondes Ramos; Camacho, Augusto; Marcadenti, Aline; Lehnen, Alexandre Machado (September 17, 2015). “A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism”. Journal of the International Society of Sports Nutrition. 12. doi:10.1186/s12970-015-0097-4. ISSN 1550-2783. PMC 4574006. PMID 26388708.
4-Gupta, Raj Kishor; Gangoliya, Shivraj Singh; Singh, Nand Kumar (2015-2). “Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains”. Journal of Food Science and Technology. 52 (2): 676–684. doi:10.1007/s13197-013-0978-y. ISSN 0022-1155. PMC 4325021. PMID 25694676.
5-King, Janet C.; Slavin, Joanne L. (May 6, 2013). “White Potatoes, Human Health, and Dietary Guidance12”. Advances in Nutrition. 4 (3): 393S–401S. doi:10.3945/an.112.003525. ISSN 2161-8313. PMC 3650512. PMID 23674809.
Clean Up Your Form: Performing The Power Clean
The Olympic lift of champions.
Anyone who is anyone in the bodybuilding community has incorporated the power clean at least once in their training routine. The exercise is a classic amongst athletes who require strength and the building of muscle groups. But are you performing the lift correctly?
The key to seeing results in the gym is performing an exercise multiple times with good technique and avoiding injury at all costs. We’ve already touched on the keys to avoiding injuries in the gym and coupled with learning the proper technique, you’ll be performing the power clean and press with general ease, turning yourself into a beast in the process.
Front Squats from Racked Position
A great way to learn proper technique for the power clean is to start off in the racked position and perform front squats with the bar. By placing the barbell in a squat rack the user can walk up to the bar until it touches their neck, lift it from the rack and perform front squats while the bar rest on the deltoids.
This motion is essential to performing the lift once you’re confident with the technique. Wrist flexibility will prove to be another essential to performing the technique correctly. If the wrists remain stiff the likelihood of injury raises exponentially. Warming up the wrists by doing wrist circles will prove beneficial to maintain wrist health.
Once the bar is resting on the delts and your grip is secure, lift the bar and step back away from the rack and begin performing squats. Keep the hips back and bend down, being sure that your knees don’t move forward in front of your toes. Performing such an action would put added stress on the knees which could prove pretty damaging.
Complete the squat by standing back straight being sure to keep the back straight to avoid putting unneeded pressure on the back. Performing this action continuously will help you get into the proper motion when it comes time to performing the entire lift.
Grip
There are two grips used for the power clean: the hooked grip and the close grip. The hooked grip requires you to put the thumb over the bar while the fingers hook around the some. The closed grip is a normal overhand grip on the bar with the thumbs on the outside of the fingers like making a fist. Like everything there’s a give and take with every different technique. Though the closed grip is much more comfortable and natural for most, beginners and advanced alike, the hooked grip allows you to lift more weight.
The Lift
Remember the front squats explained before? Well this is where you can put that technique to good use. There are a few specific motions that must be followed when you’re going to perform the entire power clean. Firstly, the initial pull will give you the leverage needed to perform the catch. Approach the barbell, close enough for your shins to touch the metal, being sure to stand at the center of the bar. Bend at the waist, then bend the knees and grab hold of the bar with a overhand grip.
The key to the initial pull is to keep the bar close to your thighs once you lift for added leverage. The lift should be an explosive motion from squatting position, knees bent, back straight, elbows flared, and hips back. You then push up from squatting position and lift with your legs. Once the bar is past your knees, push forward with the hips in order to stand in a more straightened position, keeping your arms loose all the while.
The Catch
Once the bar is lifted up, use your toes, ankles, knees, and hips to carry the bar up past the hips, past the stomach and up to the shoulders. The key to completing the catch is by squatting down again and positioning yourself under the bar, spreading your feet a bit wider for stability.
Remember to maintain a sturdy grip and to perform all of this in a quick motion. Bending the elbows and being sure that the upper arms are parallel to the ground, the bar will fall into the palms completing the catch. Once the bar is caught it’s all a matter of using your legs to stand up straight and complete the lift.
The power clean is an impressive exercise for bodybuilders, power lifters, and other athletes looking to gain functional strength. Remember, it’s all in the technique. You can’t use just one body part or the other to pull off this lift, it’s all in a matter of using your entire body all at once to pull off things off without a hitch.
What’s your opinion on this Olympic lift? Let us know what you think in the comments below and follow us on Facebook and Twitter.
How The Kroc Row Builds Real Strength & Size
The Kroc row is one to enhance strength and size in your lats and forearms for better grip and bigger lifts.
Those back exercises we all know and love are great and can give us the best chance at seeing those gains we want most, but one in the Kroc row may be overlooked and it can really work to boost your lat and grip strength. Working our backs will provide great support for sport specific and those more functional movements and should not be forgotten. Having a good exercise in your routine, a quality variation at that, can work for your benefit and the Kroc row is definitely one to try.
Let’s take a look at the Kroc row and see what this exercise is all about. From what it is, to muscles worked, the many benefits of it, and how to perform it, you will have all the tools you need to execute this exercise to see that desired strength and size.
What Is The Kroc Row?
The Kroc row is a variation of dumbbell row named after a famous bodybuilder and powerlifter, Janae Kroc. How this differs from a traditional single-arm dumbbell row is that this is not just a strict row. In fact, this will use your legs and lower back to help get that weight up and moving. An effective exercise, this works well with higher reps as it involves more of a compound movement working multiple muscle groups at once. What the Kroc row can also do is work on better lat and grip strength to give you the best chance at improving those other big lifts. This is typically done with a dumbbell but a kettlebell can also be used.
Muscles Worked
When it comes to what muscles the Kroc row works, we must look first to those main ones being your lats and forearm muscles. Helping with grip and lat strength, these are the primary movers in addition to your biceps, traps, and obliques. As a part of helping you stabilize, your legs will also see a little work done.
Benefits Of The Kroc Row
The benefits of the Kroc row are hard to ignore but can greatly influence all your gains. When it comes to boosting training and athletic performance, as well as aiding in your overall strength and size, the Kroc row is certainly one to include in your back day routine.
Benefits of the Kroc row include:
Improve deadlift performance: With many of the same muscles used for your deadlift, this exercise can greatly improve your deadlift as you look to move that massive weight (1).
Provide for back support: By working your back muscles, you strengthen the area around your spine to give you the best support with limited pain and strain.
Enhance grip strength: By working to enhance grip strength, you give yourself the best chance at seeing those gains you want most when it comes to other big lifts where grip is important. This can also assist with functional movements as well (2).
Activate your core: With this lift, activating your core is important to stay grounded and stable.
Nice variation for your workouts: The Kroc row is a nice variation for your workouts and can change up your traditional dumbbell row exercise a bit so you see growth occur in a different way.
How To Perform It
Here are the steps for performing the Kroc row:
Holding the dumbbell in one hand, position yourself about shoulder-width apart, but one foot will be slightly in front of the other.
Placing your free hand on a bench, bend at the hips with the dumbbell hand hanging down. You can also place a knee on the bench for added support if you would like. If you do this, firmly plant the other foot on the ground.
With an engaged core and neutral spine, pull the weight up towards your chest and give a good squeeze at the top.
With a controlled movement, lower the weight back down to the starting position.
Repeat for your desired number of reps.
Featured Supplement For Additional Gains
When it comes to boosting your gains, having a solid supplementation routine on the shelf is imperative and can greatly influence those gains to the max. An intra-workout BCAA is something that can work to burst through fatigue and increase energy (3) while a protein powder can boost growth and recovery. Something like a fat burner can work for that shredded physique by burning unwanted fat and a multivitamin can pump you with the essentials so you don’t suffer from a deficiency. Others like creatine, meal replacements, and super greens can also greatly affect those gains. But a pre-workout can offer energy and muscle pumps and is exactly what you need to spark up that pre-workout routine (4).
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Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.
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Wrap Up
The Kroc row is a great alternative to the single arm dumbbell row that provides the ability to really increase strength and size in your upper body. By working these muscles, you will enhance your grip for other lifts and really give yourself the best chance at seeing those gains you want most when it comes to the deadlift. Adding in a nice variation can make your workouts fun and engaging and work your muscles differently to add slight confusion so they do in fact grow. Give the Kroc row a try and see what this alternative can do for your grip and lat strength goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Bird, S.; Barrington-Higgs, B. (2010). “Exploring the Deadlift”. (source)
Lee, J.; Sechachalam, S. (2016). “The Effect of Wrist Position on Grip Endurance and Grip Strength”. (source)
Blomstrand, E. (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, A. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Conor McGregor Responds After Altercation With Machine Gun Kelly
Conor McGregor and Machine Gun Kelly get into altercation in Brooklyn.
Former two division UFC champion Conor McGregor got into an altercation with recording artist Machine Gun Kelly at this past Sunday’s VMAs at the Barclays Center in Brooklyn, NY.
These days is seems like combat sports is crossing over with every walk of life. Be it video game streamers, actors, athletes from other sports, social media stars, and musicians, it’s clear that everyone wants in on the fight game these days.
Usually it’s those outside of the combat sports world that want to get involved in the game. But sometimes the opposite is true.
There is no doubt that former UFC featherweight and lightweight champion Conor McGregor is a crossover star. McGregor has wowed audiences across the globe with not only his fight prowess but his polarizing actions outside of the ring and cage. McGregor had the kind of personality that can prove to be alluring for fans hungry for a no filter approach to the game. Others who put more weight on integrity and honor however have come to find McGregor to be a nuisance.
After what happened the other night at the VMAs it’s clear that recording artist Machine Gun Kelly falls into the latter camp.
Altercation at the VMAs
While attending the VMA red carpet, Conor McGregor crossed paths with MGK accompanied by girlfriend Megan Fox. When McGregor crossed paths with MGK words were exchanged. After trading words, MGK allegedly pushed McGregor who tried to return in kind. The two were quickly separated after the altercation.
Conor McGregor also toss a drink at Machine Gun Kelly. One can only imagine the glass was filled with a certain Irish whiskey.
Conor McGregor throws a drink at MGK on the red carpet (via ig:laurademytrk) pic.twitter.com/H0naCNbMta
— Barstool Sports (@barstoolsports) September 13, 2021
Since news broke of the incident, Conor McGregor was quick to take control the narrative of the event. ET got a quick interview with McGregor who told his side of the story.
It seems that these days Conor McGregor is finding himself in as many altercations outside the ring and cage as much as inside.
What is your take on this altercation?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
William Bonac Looks Stage Ready at Guest Posing 2 Weeks Out
William Bonac looks to be in great condition ahead of the 2021 Arnold Classic.
With just a couple weeks to go before the Arnold Classic, William Bonac has taken to the stage to reveal his physique at a guest posing. The veteran bodybuilder appeared to be in top form ahead of the show and could certainly be a front runner to win. That said, he’ll have plenty of competition who will look to ensure he doesn’t make it to the Olympia stage.
It can be rare for some of the top bodybuilders to reveal their physiques ahead of a big show. The rationale is that they don’t want the competition to get a glimpse of what they’re bringing to the table. That said, it appears that William Bonac has no such qualms.
William Bonac has put his newly attained physique on full display at a recent guest posing. The veteran bodybuilder has been training with Abdullah Alotaibi, famed trainer to the likes of 2019 Mr. Olympia Brandon Curry. Since then Bonac has made some solid improvements and it showed in his recent appearance.
The guest posing featured William Bonac dressing up as the Joker before revealing his incredible physique. Bonac looked heavily muscled and well conditioned. There is no doubt that he is certainly a front runner to win the Arnold Classic.
If William Bonac is able to fine tune his physique even more ahead of the Arnold Classic, there’s no doubt he’s a shoe in to win. Bonac may have some tough competition at the Arnold Classic, but with this kind of condition he could surely come out on top.
What do you think of William Bonac and his physique ahead of the Arnold Classic?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Vitor Belfort Calls Out Jake Paul: ‘You’re Gonna Meet Your Dad At Triller’
Vitor Belfort did not waste time calling out Jake Paul.
It seems as though fighters are going to begin calling out the Paul brothers more and more moving forward. Is this for a pay day? Do fighters not like them? Either way, Vitor Belfort has become the lates to call out Jake Paul.
On Saturday night, Belfort knocked out 58-year-old Evander Holyfield in the first round at Seminole Hard Rock Hotel and Casino in Hollywood, FL. After picking up a victory over Holyfield, who was stepping in to replace Oscar de la Hoya, Belfort did not was time calling out the YouTube star turned boxer for a $30 million fight.
“Jake, you’re a bitch. You’re gonna meet your dad at Triller. Don’t run away. I got $30 million. Winner take it all. You cannot run from that, man. You’re going to be running from me like crazy but now, you’re on the corner, man. How are you gonna refuse to fight me? You’re gonna look bad, man. You’re gonna look like a coward. You cannot be a coward. You got my respect. Come fight me,” Belfort said in an Instagram post.
Vitor Belfort has previously accused Jake Paul of ducking fights. Paul is currently 4-0 since he began boxing with victories over former NBA player Nate Robinson and MMA fighter Ben Askren. After deleting Askren, Paul signed with Showtime Boxing and quickly setup a bout with former UCF Champion Tyron Woodley. In the end, Paul was named the winner by decision.
At age 44, Belfort has been able to retain his quick hands and ability. If this fight were to happen, it would likely be Paul’s most difficult since he began venturing into the boxing world.
This is not the first time that Paul has been linked to other fighters. Belfort now joins the likes of Conor McGregor and Dillon Danis. Belfort also called out Canelo Alvarez for a price tag of $40 million.
This will be an interesting storyline to keep an eye on moving forward. Vitor Belfort has made first contact and now it is up to Jake Paul to decide whether or not to respond.
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2021 Olympia – Witness History
Posted @withregram • @dansolomon_official HERE IT IS!!! *** The official poster for this year’s Olympia, a celebration of iconic champions & legendary moments. — I am also pleased to announce that this year’s event has more sponsors than any Olympia in the 57 year history of the event!!! — Join us next month in Orlando as we continue the fitness industry’s greatest tradition. #Olympia21 #WitnessHistory (Poster on sale at the event)@mrolympiallc @ifbb_pro_league
Iain Valliere On The Risk Vs Reward Of Competing In The Arnold Classic & Olympia Back To Back
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Iain Valliere explains why he is doing the Arnold Classic right before the Mr. Olympia – even though he has already qualified.
Iain Valliere has become a big part of the bodybuilding conversation in 2021. He’s had near back to back wins at the Tampa Pro and the Texas Pro. This earned him qualification to the Mr. Olympia. It’s also notable as he knocked out powerhouse Steve Kuclo at the Texas Pro. Despite having already qualified for the Mr. Olympia, Valliere is still set to compete at the Arnold Classic before facing off for the Sandow trophy. Why? In our latest GI Exclusive interview, Iain Valliere explains why he wants to compete in both the Arnold Classic and Mr. Olympia.
Typically, when a pro bodybuilder earns Olympia qualification for the year – they stop competing and focus solely on the Olympia competition. This is normally done to preserve all energy on being as perfect as possible for the biggest competition of the year. Iain Valliere is bucking this trend. He’s already competed at the Texas Pro after qualifying for Olympia previously at the Tampa Pro this year. Not only that – but he’s still set to compete at the Arnold Classic.
Competing in many shows within one year – especially close to the Mr. Olympia can be a huge risk. This is for a variety of reasons. Athletes can burn out. They can get thrown off mentally by placing low in a show just before the Olympia. They can also have their physique and conditioning timing thrown off by focusing on one show – only to be a few days off with their conditioning by the time they hit the Olympia weekend.
During our conversation with Iain Valliere, we asked him to explain why he decided to do the Arnold Classic. Did he consider skipping the show to focus solely on the Mr. Olympia? Iain Valliere is not oblivious to the importance of this decision – and he certainly considered skipping the Arnold Classic to focus on Olympia. Ultimately, he decided to stick the course.
“It was a discussion especially after winning Texas it’s like, you know, I knew my stock was high,” Iain Valliere stated in our interview. He continued:
“And I knew that I had a lot of moment going into the Olympia. Basically the last two shows of the season I had won… But at the end of the day I know that I get better as shows go on. I think Tampa right to Texas one week apart is indicative of that.”
There’s a risk vs reward aspect to competing at competitions so close to each other. It seems Iain Valliere is confident that this will actually help him stay focused and improve rather than throw him off. If it works out – we might see the best version of Valliere step onto the stage.
In fact, he believes the Arnold Classic being closer to the Olympia is better than it’s typical dates. For those looking to compete at the Olympia, the Arnold Classic falls right in off season. This, Valliere argues, is more damaging to prep than if the competitions were close together as they are this year.
You can watch Iain Valliere go into even more detail about his recent string of victories and his plans for the Arnold Classic and Mr. Olympia in our latest GI Exclusive interview segment above!