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2021 Southwest Muscle Scorecard
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Official Website of theIFBB Professional League
2021 Lenda Murray Savannah Pro Scorecards
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Official Website of theIFBB Professional League
Iron Maiden – Anna Victoria
Anna Victoria – The Shredder, Toner, and Sculptor
Anna Victoria is everything you could ever ask for in a female fitness athlete plus much more. Her 1.2 million followers on Instagram are proof of her popularity and establishes her as an online fitness celebrity.
Victoria grew up in a small town in Southern California. She didn’t start as a fitness enthusiast and remembers cringing at people who spent hours working out and prepping meals.
Through her teen years, Anna was eating microwavable, packaged, processed, and fast food. Her bad eating habits led to a series of health problems, and she ended up in an emergency room at one point.
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INSTA VS REALITY ? can I be honest with you guys? My favorite part of what I do is all the work that goes on *behind the scenes*. I love taking pictures and filming workout videos for you all (especially workout videos!! ?) but I loooove strategizing, planning, creating a product, a service, and helping customers. . You guys would think I’m crazy if you knew how much I LOVE customer service ? I worked in customer service (in corporate jobs) from 16-23 years old, and I LOVED it. I got genuine joy out of helping people, even if it was through re-stocking the shelves at the my first job at 16 years old so people could easily find the products they need (you guys I have issues ??) . But this is why I LOVE what I do now – helping you girls!! Every day I get to go to work and brainstorm, create and implement ideas that will better help you on your journey and help you connect with the community. I haven’t talked much about the business side of everything I do, and if you would like me to talk about it more, I will! While I love sharing fitness tips and workout videos, I’m just as passionate about encouraging women to go into business, entrepreneurship, and continue breaking glass ceilings. . You girls know I rarely do collabs, and that’s because I want when I do a collab, I want you to know I really believe in it. Soooo I’m excited to share about my collab with @WeWork! ? Moving my office into a WeWork has been a huge game changer for my team, our productivity (ahem except for the Root Beer floats and Mimosas ??) and to be able to connect with other #girlbosses. . If you’re interested in checking a WeWork office out, head to the link below for more info ? So what about you girls? Where do you work? Remote / At home / In an office? Comment below and let me know ? #thefutureisfemale #fbggirls www.we.co/anna
A post shared by Anna Victoria (@annavictoria) on Jun 11, 2019 at 5:55pm PDT
Her unhealthy lifestyle came to an end when she met Luca (now her husband). Luca encouraged Anna to start her transformation, and she heeded to his advice after realizing how eating healthy food was changing her body for the better.
Beginning Of The Fit Lifestyle
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You’re stronger than you think. Coming from someone who used to strongly dislike not only fitness, but the fitness industry entirely. Growing up, it seemed like it was all pure vanity, and that people acted like they were better than you if they worked out and ate healthy and you didn’t. I felt like it wasn’t a very welcoming place and I got a very “you can’t sit with us vibe”. . Fast forward a few years when I started having health problems and I needed to start taking care of my body, otherwise my health problems would become chronic and irreversible. And within a few months of my fitness journey I realized all those years I was wrong – fitness is about so much more than vanity. It’s about feeling empowered and strong not only physically, but mentally, emotionally, and about taking care of your health preventatively. . This journey often times starts purely physical for most, and there’s nothing wrong with that. I will help you get your dream bod if you let me! ?? But you have to be willing to step outside your comfort zone and get comfortable with being uncomfortable. There’s a certain level of awareness required to be successful on this journey so you can call yourself out on your own BS and realize when you can do better, and then do it, no questions asked. I will help you with all those things but I also want to help you focus on the mental and emotional side too because that’s largely what will pull you through when times get tough. And that’s what FBG is about ? . Usually the only promo I run all year is Black Friday, but I decided to do a semi-annual Black Friday type sale ? Use promocode BACKONTRACK to get up to a total of 50% off the @fitbodyapp for life and join the #fbgcommunity! . Promo available through the link in my bio only and you can enter the code at checkout ? Remember, you’re stronger than you think and you CAN do this!! And myself and all the other #fbggirls will be there to cheer you on every step of the way! www.annavictoria.com/fitbodyapp
A post shared by Anna Victoria (@annavictoria) on Apr 18, 2019 at 9:08am PDT
It was in 2012 that Anna decided to start her fitness journey after moving to China for studies. She made the most of her free time in college by researching about health and fitness.
Anna started a fitness Instagram account to keep herself accountable where she started sharing inspirational quotes and her transformation pictures. “I pretty much threw myself into my fitness journey,” she said.
Soon after starting her fitness journey, Victoria realized that her biggest struggles were always psychological. Off the many things, she had a hard time coming to terms with the fact that she needed to hone in on her calories and macros.
With Knowledge Comes Power
Anna finally decided to look into the diet (calorie and macros-counting) part of fitness after she briefly hit a plateau and wasn’t seeing the desired results. On scrutinizing her diet, Victoria realized that her fat intake was too high, and her carb consumption too low. Fixing these two problems had a big positive impact on her muscular development.
Anna had to find a balance between cross-training and lifting weights to help reach an optimal fitness level. She regularly shares her workouts on her Instagram so that her followers can get the same results as her.
After going through the ups and downs in her transformation, Anna wants people to realize that no fitness journey is linear. She urges her followers to focus on their progress and work equally on their minds and body.
The Dream Girl Next Door
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Let’s talk ABS ‼️ and what you need to do to get abs and SEE those abs. . Commonly asked question: Do you need to do ab exercises in order to get abs? The answer is no. You don’t NEED to do traditional ab focused workouts in order to get abs. If you know how to engage and use your core/abs properly during your strength workouts, you can build abs just by using and engaging your core during strength based moves alone . Aside from that, no matter how many traditional OR non-traditional ab workouts you do, whether you can see them or not depends on a few things. First is: genetics!! Do you have a naturally lean tummy? If so, A. Lucky you ? and B. you probably don’t need to do as much cardio in order to reveal those abs and you just need to focus on building core strength. (And eat properly to assist in building that muscle) . If you DON’T have a naturally lean tummy (like me) then that saying “abs are built in the gym and revealed in the kitchen” applies to you. Bummer, I know!! And in our case, often times belly fat is the last to go and the first to come back. It is what it is! ?♀️ The more you fight against it, the more you push back reaching your goals. So focusing on strength workouts, properly engaging your core, doing cardio (not more than strength training though) AND keeping your meals/macros in check is what needs to be at the top of your (fitness) priority list. . While as you girls know, I do not believe abs are everything, not one bit. But there also isn’t anything wrong with having physical goals *as long as you aren’t putting your mental and emotional health on the back burner* in order to achieve those goals. . This is just the surface of this week’s #fbgbodylove newsletter topic! I will be doing an insta live tomorrow at 8:30am PST to go over strengthening your core and more. Comment any questions you have on this topic below so I can answer them, and I’ll chat with you girls tomorrow morning!! ☺️? #fitbodyapp www.annavictoria.com/fitbodyapp
A post shared by Anna Victoria (@annavictoria) on Aug 12, 2018 at 7:48pm PDT
Anna has one of the most picturesque Instagram profiles. Her photos range from gym photos, workout videos, beautiful landscapes to her in her bridal gown. We need to mention that she rocks each photo like a boss.
Victoria has a fitness app and is widely known for her killer fit body guide workouts and pretty smoothie bowls. We wish Anna the best for her future endeavors and are sure she’s up for some great things.
Who is your gym crush? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Header image courtesy of Instagram
The Most Effective Exercises For Building The Biceps
Bicep Peak Developing Workouts
Although developing the arms is important for physique, it’s vital that they are not overdeveloped in comparison to the rest of the body.
For a comprehensive aesthetic look, all muscle groups should be developed at a similar rate otherwise the body may look out of proportion.
Strategic Muscle Growth
Instead of having the sole aspiration of developing the arms, it is important to use a more targeted approach.
If you are a bodybuilder, the goal is to develop a look that is aesthetically pleasing. Having 25-30 inch arms that don’t fit the rest of your body is not a good look.
Therefore, be wary of using exercising the arms too frequently and instead focus on being smart with your training and training quality.
For optimal bicep development, incorporate bicep work into your back or shoulder and tricep workouts. This will ensure that mass develops at an equal rate throughout a range of muscles.
Utilizing this method will not lead to building a significant amount of full-body mass but will also develop the bicep peaks optimally and proportionally.
Two Bicep Peak Developing Workouts
As mentioned earlier, the following two workouts should be incorporated into either back day or shoulder & tricep day.
For each of the following exercises, it is recommended to perform 1-2 warm-up sets. These sets should involve approximately 50% of the weight that you will use for the working sets.
In addition, ensure you only complete 3 or 4 reps and avoid working to muscular failure. The purpose of a warm-up is to enhance the mind-muscle connection and reduce injury risk (1).
Workout 1
Exercise
Sets x Reps
Barbell Curls
1 x 60-100 reps
Cable Hammer Curls – Rope Attachment
1 x 60-100
Workout Instructions & Technique
The first workout uses just one set and high reps. The reasoning behind this is because the biceps are primarily made up of slow-twitch, type 1 muscle fiber.
This means that biceps recover more quickly than other muscles and are more resistant to fatigue which is why it is recommended to train the biceps twice per week.
The sessions do not have to be excessively long, as demonstrated with workout 1. The recommendation is to use workout 1 in conjunction with a back workout.
This is because the biceps will have already experienced a great deal of stress during the back-based resistance exercises and therefore using a high-rep set works the biceps in a different way.
The 2 sets will take no longer than 5 minutes and will effectively force blood into the biceps, causes a build-up of fatigue and onset bicep growth
Barbell Curl
For the barbell curl, select a weight that is 30% below your 10 rep max for barbell curls. For example, if you can complete 10 curls at 100lbs, you would use 70lbs.
Start by aiming for 20-25 reps with this weight before slashing the weight by half and completing as many as you can.
If you reach the point of failure before 60 reps, drop the weight by half once again and continue until you complete a minimum of 60 reps.
Using 70lbs as an example starting weight, complete 20-25 reps, drop the weight down to 35lbs and work to failure; drop down further to 17.5lbs, if necessary.
When gripping the bar, use a grip that is slightly wider than shoulder-width to target the inner head of the bicep. In addition, move the weight onto the outer palms if possible.
In terms of pace, focus on a 2-second concentric contraction, squeeze the biceps tightly and then control the eccentric contraction, taking 3-4 seconds to return the bar to the hips
Cable Hammer Curl
For the cable hammer curl, the rope attachment means that you will use a neutral grip (palms facing each other) which will effectively work the brachialis muscle.
However, as you drive the load upward look to supinate your grip (turn the palms upwards). Doing this will effectively engage both bicep peaks.
Workout 2
Exercise
Sets x Reps
Superset 1:Barbell CurlTriceps Pushdown
2-3 x 8-12
Superset 2: Machine Preacher CurlsSeated Barbell Military Press
2-3 x 8-12
Superset 3:Concentration CurlsReverse Grip Tricep Pushdown
3 x 10-15, 1 x 20-25
Workout Instructions & Technique
The second workout utilizes 3 supersets and should be performed on shoulder & triceps days.
Because the exercises are supersetted do not rest at all until you have completed all of the reps. However, do take a 60-90 second rest between each superset.
Barbell Curl & Tricep Pushdown
For superset 1, use your 10 rep max weight for the 3 sets, after completing the warm-up sets. Ensure that you are using a shoulder-width grip for the curl.
It is imperative that you do not pyramid up during the warm-up sets as you want to avoid fatiguing the biceps prior to the working sets – remember, 3 or 4 reps will suffice.
For both of the exercises in this superset, cadence is highly important. As with workout 1, use a 2 second concentric and a 3-4 second eccentric.
Machine Preacher Curl & Seated Barbell Military Press
For the machine preacher curl, the main emphasis must be on the eccentric (or negative) portion of the exercise as eccentric training has been found to accelerate the rate of muscle growth (2).
In the preacher curl, the shoulder should be relatively relaxes as the upper arm is supported by the bench which should allow for a greater drive and control.
Look to bring the weight up by 1 second and use a 4-5 second descent to maximally load the biceps.
Concentration Curl & Reverse Grip Tricep Pushdown
When performing concentration curls, often it is the case that less weight is better. The focus of the exercise should be on the control and squeeze of the biceps, not the amount of weight lifted.
Focusing on the contraction can cause a greater degree of muscle activation (3) and consequent burn. Therefore, avoid the temptation to go excessively heavy and choose a weight that facilitates control.
To get the most out of the concentration curl, utilize a wrist twist at the top of the movement. Start with the dumbbell in a neutral grip, as you curl upward, supinate your grip.
At the very top of the movement, turn the wrist a little further to maximize supination. Imagining you are trying to get the pinkie to touch the nose is a good way to maximize wrist twist.
With the sets of 10-15 reps, select a weight that will allow you to complete a minimum of 10 and bring you to the point of muscular failure.
For the final set of 20-25 reps, drop the weight by 30-50%. The weight you use is dependant on how fatigued your muscles are at that point.
Final Word
The above workouts should bring about significant changes in bicep peak size for all individuals regardless of your level of conditioning. However, it may be particularly beneficial for those of beginner and intermediate level.
Look to perform these workouts for a period of 4-6 weeks before assessing how your body has adapted to this training stimulus. Feel free to then experiment with loads and rep ranges to see what works best for you.
References:
1-Herman, Katherine; Barton, Christian; Malliaras, Peter; Morrissey, Dylan (July 19, 2012). “The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review”. BMC Medicine. 10: 75. doi:10.1186/1741-7015-10-75. ISSN 1741-7015. PMC 3408383. PMID 22812375.
2-Roig, M.; O’Brien, K.; Kirk, G.; Murray, R.; McKinnon, P.; Shadgan, B.; Reid, W. D. (2009-08). “The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis”. British Journal of Sports Medicine. 43 (8): 556–568. doi:10.1136/bjsm.2008.051417. ISSN 1473-0480. PMID 18981046.
3-Calatayud, Joaquin; Vinstrup, Jonas; Jakobsen, Markus Due; Sundstrup, Emil; Brandt, Mikkel; Jay, Kenneth; Colado, Juan Carlos; Andersen, Lars Louis (2016-03). “Importance of mind-muscle connection during progressive resistance training”. European Journal of Applied Physiology. 116 (3): 527–533. doi:10.1007/s00421-015-3305-7. ISSN 1439-6327. PMID 26700744.
Cedric McMillan Joins Black Skull Supplement Brand
Cedric McMillan has joined the up and coming supplement company.
It appears that a very prominent bodybuilder has joined the ranks of Black Skull. 2017 Arnold Classic champion Cedric McMillan has recently signed with the budding nutrition brand.
This comes hot off the heels of some less than stellar news for McMillan.
After suffering injury, Cedric McMillan was forced to pull out of the 2021 Arnold Classic. This wouldn’t be the first time that McMillan would be forced off an event in the last two years. Hand injuries forced McMillan out of the 2020 Olympia as well. The injuries for this recent withdrawal have yet to be revealed.
But this signing comes as great news for Cedric McMillan. With so many different injuries plaguing him, it’s good to see that some things are going right for McMillan. Sure it’s certainly different from competing at the highest level, but it’s great to see him join an up and coming brand like Black Skull.
Cedric McMillan took to his Instagram page to post about the news of his signing.
Black Skull recently partnered with Generation Iron Brasil as a part of a marketing campaign. With the signing of Cedric McMillan and the recent partnership with GI, it’s clear that Blackskull is on the rise as a nutrition and supplement company.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Trey Mitchell Wins 2021 Shaw Classic
Trey Mitchell won the second-annual event. Here are the full results.
The 2021 Shaw Classic took place from Aug. 27-28 in Estes Park, CO. Some of the best powerlifters in the world gathered to see if they can dethrone the event’s promoter Brian Shaw, who took home the title in the inaugural event last year. This time around, it was Trey Mitchell who was able to come out on top.
Shaw ended up finishing second with J.F. Caron placing third. The full results were announced on Friday through a video on Shaw’s YouTube page. Even though he finished second, Shaw did not accept any money and he distributed it among the other 15 competitors.
The Shaw Classic was missing some elite names but it was still a noteworthy event. Luke Richardson had to withdraw due to a bicep injury. Tom Stoltman and Luke Stoltman also pulled their names out weeks before the event. Finally, Robert Oberst and Oleksii Novikov were the latest to withdraw from the event.
The contest was completed on Aug. 28 and the competitors split a prize pool of $100,000. Below, you can find the final overall standings along with the money won by each athlete.
2021 Shaw Classic Results
Trey Mitchell — $21,000
Brian Shaw — $15,000*
J.F. Caron — $12,000
Kevin Faires — $9,000
Evan Singleton — $8,000
Aivars Smaukstelis — $7,000
Bobby Thompson — $6,500
Adam Bishop — $6,000
Maxime Boudreault — $5,500
Konstantine Janashia — $5,000
Graham Hicks — $4,500
Žydrūnas Savickas — $4,000
Gabriel Rheaume — $3,500
Gabriel Peña — $3,000
Jerry Pritchett — $2,500
Mikhail Shivlyakov — $2,500
The events were spread out evenly over two days. It began on day one with a max log press, super yoke, bag toss, and car squat with Ford Bronco. Day two continued with the Hummer tire deadlift, medley, circus dumbbell for reps, and Atlas stone.
In the end, it was Mitchell who was able to come out on top at the end. He excelled in the max log press when he completed a 206.3kg (455lb) lift. Mitchell also came in second with six reps in the circus dumbbell for reps.
The Shaw Classic has turned into an elite event with some of the best powerlifters in the world getting together to show who is the best. This time around, it was Mitchell who proved to rise to the occasion.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Arnold Classic USA – Tickets on Sale!
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Official Website of theIFBB Professional League
Hadi Choopan Has Arrived In America To Compete In 2021 Olympia
Hadi Choopan will be back on stage for the year’s biggest competition.
Hadi Choopan has struggled with getting into the United States over the years to compete at the biggest competitions. That will not be an issue this year as Choopan has arrived with about six weeks left to prepare for the 2021 Olympia.
This was an issue last year. The Iranian bodybuilder arrived at the last minute to compete in the Olympia and placed fourth. There were worries that he would not make it at all but he arrived just in time. This year, Choopan will have plenty of time to do any necessary preparation and training leading up to the event.
Hany Rambod, a bodybuilding coach who has worked with some of the biggest names in the sport, announced Choopan’s arrival on his Instagram page.
“@hadi_choopan has Landed in the USA ?? to prepare for the 2021 @mrolympiallc !!!Thank you to our amazing team @hadiparsafar @parsafar_mahdi and @ad_supplements in the UAE without them this wouldn’t be possible! I couldn’t have asked for a better team! ????Now let the MF games begin!!!! ???”
Rodman has trained many top athletes and has been quite successful. He is a 19-time Olympia winning coach — including seven with legendary bodybuilder Phil Heath. Rodman will look to get another with Hadi Choopan, who has fared well in the competition in recent years.
Choopan has not been able to compete on stage since last year’s Olympia. He qualified this year by placing fourth in last year’s event. Despite being offstage for long, Choopan seems to be in incredible shape. This is no surprise as Choopan has placed well in recent years. This includes a third-place finish during the 2019 Olympia.
Hadi Choopan also took to Instagram to announce that he is here and will be ready to compete with the time comes.
“I would like to thank US authority in immigration and citizenship and specially thanks to us consulate @usainuae in dubai which facilitated and grante me a us entry permission in a proper time.
Thanks to my dearest brother and coach @hanyrambod and his family plus my sponsor @evogennutritionthat, like alwayes helped me to obtain my visa and get to USA and in addition, they will care about me in all aspects in this historical journey
Thanks to my brother Mr Saif for their hospitality and support in UAE @ad_supplementsAlwayes appriciated
We are here to make a new history let see…”
It will be interesting to See how Hadi Choopan performs with time to prepare for the event. If social media is any indication, he seems to be excited and ready to compete in Orlando.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Bryan Jones Reveals Insane Physique Update Ahead of the Arnold Classic
Bryan Jones has given an incredible physique update weeks out from the Arnold Classic.
A host of big names are set to compete at the 2021 Arnold Classic. With that said, Bryan Jones looks to be a dark horse to win the show. With incredible proportions Jones looks to be world class. He has the kind of physique that could challenge any of the best Classic Physique competitors on the planet. That includes the current reigning Olympia champion Chris Bumstead.
With the Arnold Classic just around the corner, competitors are fine tuning their prep in hopes of winning the big show. A win at the Arnold Classic will earn Bryan Jones a spot at the 2021 Olympia. With tough competition in the Classic Physique division at this show, namely Terrence Ruffin and Alex Cambronero, Jones has his work cut out for him at this show.
That said, Bryan Jones has been looking absolutely insane ahead of the show. He has added some incredible size to his already massive frame. His towering height helps him stand out in a stacked division. It can’t be denied that he possesses the kind of muscle and size that would put some Men’s Open Bodybuilders to shame.
Otherworldly Physique
A recent post to social media shows Bryan Jones in some truly ridiculous condition ahead of the Arnold Classic.
It’s a must that I must
With some of the best Classic Physique competitors at this show, Bryan Jones has the opportunity to upset the established order. A win here win not only earn him a ticket to the Olympia, but could also prove that he can challenge Chris Bumstead and the top of the division on equal terms.
What do you think of Bryan Jones and his recent physique update?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Talking Huge With Craig Golias | EP 12: Which Celebrity Should Become A Bodybuilder?
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Craig Golias answers: Which celebrity would be the most entertaining to transform into a bodybuilder?
Welcome to another episode of Talking Huge – a weekly digital series in which Craig Golias talks in-depth with Vlad Yudin on the latest trending topics in bodybuilding. Raw, honest, and uncut – Craig Golias shares his opinions on all things bodybuilding. In this episode, Craig Golias muses about celebrities becoming bodybuilders, shares tips on drop sets, and the artistry of social media collabs.
This past week saw a big celebrity boxing match in the form of Jake Paul vs Tyron Woodley. It was yet another exhibition match of many where an influencer or celebrity turns to the boxing ring for a big pay day. While Craig Golias did not see the fight – he did hear that there were claims the fight was fixed. It also caused him to ask the question – what if celebrities tried to become bodybuilders the same way they are training to become boxers? Craig and Vlad discuss this plus many more topics including the best tactics for drop sets, how much water should a bodybuilder drink, and his favorite genre of movies to watch. Let’s jump into it.
Which celebrity would be the most entertaining bodybuilding transformation?
Craig Golias points out that many celebrity figures have tried or trained to become boxers. While Jake and Logan Paul are two of the most recent (and successful) influencers to make this attempt – it’s not exactly a new concept. As early as the 80s there have been stunt boxing matches where an actor jumps into the ring to box a few rounds. The difference between then and today – is that the celebrities seem to be taking it very seriously.
This line of thinking brought up an interesting thought to Craig Golias – what if a celebrity seriously attempted to become a bodybuilder? Vlad Yudin agrees that the attempt would be very fascinating – and might even make a good reality show. Craig jokes that he would love to see Owen Wilson become a mass monster.
The best tactics for drop set training
Craig Golias and Vlad Yudin also discuss drop set training. Drop set training is an advanced technique that bodybuilders often use. It’s when the lifter focuses on completing a set until failure. Then, the lifter lightens the load (typically 10-30%) with no rest in between sets.
But when is the best time to use drop sets? Should all bodybuilders use this technique with every workout? Or does this lead to over-exhaustion? Craig Golias breaks down his tactics for using drop sets.
Typically, Craig’s advice is to use drop sets on weak and lagging body parts. Craig claims that bodybuilders should – “destroy the body part that is weak.” Ultimately, drop sets are the best way to help bring up lagging body parts and complete the evolution of your physique.
Wrap Up
There are far more topics discussed in this episode than we can cover in this article. Craig Golias also talks about the importance of hydration (and how much water a bodybuilder should drink daily), his latest social media collab with a boy who has a strangely large neck, and also his favorite genre of movies – including the Human Centipede francise. You can check it all out in the latest episode of Talking Huge above! Make sure to check out Talking Huge every week on Friday – only on the Generation Iron Fitness Network!