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How The Hand Release Push-Up Targets Chest Growth
A unique push-up variation, this exercise is great for chest growth and development.
When looking to increase strength and size in our chest, it is important to know that certain exercises exist to help get us there. The hand release push-up is an interesting variation of the traditional push-up that works for increased chest growth and development by working your chest in a slightly different way. For many of us, finding the right exercises can be challenging and with so many out there, too often do we stick to what we know. But our muscles get used to this and it starts to greatly hurt our gains. Changing up and focusing on a different exercise can be a game changer and the hand release push-up may be the one for you.
Having a strong chest works for us in terms of sport specific and more functional movements. It greatly affects our pushing power and offers added support and stability for our upper bodies, especially during those lifts that don’t require your chest as much (1). Plus, a strong chest offers a nice aesthetic that is awesome to see and one that others will certainly envy. The hand release push-up is one exercise to help get you there and really can provide for a nice addition to your chest day repertoire.
What Is The Hand Release Push-Up?
The hand release push-up is a unique push-up variation that uses your bodyweight to work muscle groups throughout your body, most notably the chest (2). This is performed similar to a traditional push-up at the start but involves you lifting your hands off the ground in between each rep for that added challenge. A great strength training exercise, this is a normal fitness level and is easy to learn for all to see valuable gains.
Muscles Worked
Hand release push-ups primarily target your chest, which is no surprise given this movement stems mainly from the chest in the first place. This ensures great growth and development in your pecs. Other muscles worked, although not nearly as much, are your shoulders, triceps, and mid-back, along with your traps. As part of the general movement, these muscles do see some action although not nearly as much as your chest.
Benefits Of The Hand Release Push-Up
When it comes to the hand release push-up, it is important to recognize the benefits around this exercise and what you can truly gain from doing it. It is important to know what you can get out of it before you begin to know what to look for as you look to maximize your gains.
Benefits of the hand release push-up include:
Build chest strength: As the primary muscle targeted, you can greatly develop your chest muscles to really grow in strength and size, either for sport specific or more functional movements.
Develop other muscles: Since other muscles do see some action, you can work to develop these as well to add to better support this exercise.
Must reset after each rep: By resetting after each rep, it allows you to focus a bit more on form so you are always thinking about it.
Better range of motion: With this exercise, as you lift your arms after each rep, you must stretch your core which allows for greater range of motion.
Nice variation: A unique variation of the traditional push-up, this can target your chest in a different way to ensure gains.
How To Perform It
Here are the step for performing the hand-release push-up.
Begin in a push-up position. Your wrist will be just under your shoulders and your core tight and engaged.
Lower down to the ground similar to the traditional push-up until you are fully touching the ground.
Once at the bottom, lift your hands off the ground.
Place your hands back down, brace your core, and push back up to the starting position.
Repeat for your desired number of reps.
Featured Supplement For Push-Up Gains
When it comes to these exercises and seeing the gains we want most, it is important to have a great supplementation routine to really push yourself to the next level. A pre-workout or protein supplement are perfect for those pre- and post-workout needs in terms of energy, growth, and recovery, and something like creatine or a fat burner can aid in that muscle growth and desired fat loss to change your body composition for that desired physique. But what about during the workout? This is where a great intra-workout BCAA supplement can come to your aid and help you push past fatigue and offer continued energy so there are no signs of slowing down (3).
Kaged Muscle In-Kaged
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Kaged Muscle In-Kaged is a great intra-workout product for endurance, energy, and muscle pumps. Nine ingredients and a 2:1:1 ratio assist with all your strength goals.
Kaged Muscle In-Kaged is a solid intra-workout supplement to fuel even your toughest workouts. Formulated to maximize endurance, provide unstoppable energy, and provide for muscle pumps, this product will keep you going strong all the way through training. As a health forward brand, Kaged Muscle keeps performance in mind for both men and women who want results with a clean product. Award winning and third party tested, this supplement is accurate and comes from a reputable company. No artificial additives or fillers is matched with 9 ingredients each placed in one of three powerful matrix mixes to give you all the growth and strength gains you hope to see.
Price: $27.99
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Check out our list of the Best BCAA Supplements for more great intra-workout products!
Wrap Up
The hand release push-up is a great push-up variation to add to your chest day routine and can greatly affect your gains when it comes to chest growth and development. By working your chest, and other muscles differently, and offering things like more focus on form and better range of motion, you can certainly work to challenge yourself to see increased gains that you want most. Give the hand release push-up a try and see what this can do for your gains as you won’t be disappointed by the results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Saeterbakken, Atle H.; van den Tillaar, Roland; Fimland, Marius S. (2011). “A comparison of muscle activity and 1-RM strength of three chest-press exercises with different stability requirements”. (source)
Cogley, Robert M.; Archambault, Teasha A.; Fibeger, Jon F.; Koverman, Mandy M.; et al. (2005). “Comparison of muscle activation using various hand positions during the push-up exercise”. (source)
Blomstrand, Eva (2006). “A role for branched-chain amino acids in reducing central fatigue”. (source)
Best Weightlifting Belts For Gains & Back Support (Updated 2021)
Stabilize your lower back and support those monster lifts with these weightlifting belts to see big gains.
While some certainly take the more “natural” approach when it comes to their big lifts and decide to not where one, weightlifting belts can be incredibly useful tools to keep you both safe and efficient in your workouts, especially when it comes to huge lifts for stability and added core support. Many people dawn these leather or nylon belts in the gym in efforts to assist lifts like the squat or the deadlift. Aside from keeping people safe by allowing for solid form, those powerlifters and bodybuilders who rock these belts love them because they can lift more weight.
We’ve put together a list of the Best Weightlifting Belts for 2021 to help you progress in your weightlifting journey. From leather to nylon, each is unique in its approach for functionality, durability, flexibility, and support, but can really work to elevate your big lifts.
Best Weightlifting Belts For 2021
Best Overall
Your lifting belt should be a great all-around aid to you in the gym, especially for those of you powerlifters and bodybuilders. A quality belt will provide core support, back support and stability, and the utmost protection as you lift massive weight. But it should also be comfortable and versatile to not interfere with your gains. SBD has created an awesome weightlifting belt that hits all the marks of a great lifting aid.
SBD 13MM Lever Belt
SBD 13mm Lever Belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years. A black oiled finish and red suede interior keeps you looking and feeling great while wearing it. The buckle is easily adjustable with a gliding lever action and prong belt for easy access and with 13mm of thickness, this belt is lightweight and flexible without sacrificing any gains to those powerlifters and bodybuilders.
SBD 13MM Lever Belt is a quality belt with 13mm thickness and 10cm width. Black oiled leather finish with red suede interior offers a sleek look on this belt that is USAPL and IPF approved.
Pros
Built to last, this is a quality and comfortable belt for stability and core support
It is easy to adjust and the many sizes offered ensures a snug fit
Looks and feels great in efforts to provide you with great support
Competition approved is a huge plus
Cons
A premium priced option only available through their website
Only 13mm thickness is available
The red suede tends to bleed when wet, so wearing a darker t-shirt the first few uses will prevent any unwanted staining
Price: $227.50
Check out our individual review for SBD 13MM Lever Belt here!
Best Lifting Belt For Deadlifts
The deadlift is one of those exercises powerlifters and bodybuilders just love to put on serious weight and get that off the ground. As a massive lift by nature, your belt should reflect the goals you seek most when it comes to driving that bar up. Gymreapers has this belt to offer the best support and protection for your back while still allowing for functional movements, especially with deadlifts.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other leg and back workouts, this belt can allow you to generate strength and power effectively, especially with deadlifts.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection with added core support
Lightweight and form fitting while still being versatile and offering stability
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Best Lever Lifting Belt
Belts that have a lever fastening system are incredibly convenient and simple to use so you don’t waste time in the gym and can get down to doing what you love. Pronged belts tend to be a hassle and take too long in between lifts to adjust. Gymreapers designed a great lever belt that is comfortable, simple to use, and seriously effective in seeing gains for those of you powerlifters and bodybuilders.
Gymreapers 10MM Lever Belt
Gymreapers 10MM Lever Belt is designed for athletes through rigorous testing to find the best quality and durability to aid in any and all of your lifts. Great form, fit, and function are matched by a clean design and easy-to-use lever for optimal adjustments and less hassle. High quality leather is coupled with smooth edges and reinforced stitching perfect for overall quality and longevity. Being USPA approved allows you to use this for competition so you can train and compete with a belt you can trust.
Gymreapers 10MM Lever Belt is examined and improved for quality and durability. A clean and easy design is matched by an easy-to-use lever function and quality leather.
Pros
Great form, fit, and functionality out of the belt with core support and stability
The lever function is a clean design and easy to use
Well-tested and researched for optimal effectiveness
USPA approved is awesome
Cons
Material on the buckle could be a bit better
Price: $110.00
Best Lifting Belt For Beginners
Those just starting out as powerlifters and bodybuilders may be unfamiliar with weightlifting belts and what to use them for. To start, an entry level belt should be comfortable and offer support but be very simple to use and here is where a Velcro strap comes into play. Harbinger has created a flexible, yet durable nylon belt with a Velcro strap so beginners can lift big in a simple way.
Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger offers a great nylon lifting belt made from thick, flexible, heavy duty nylon which works to provide maximum comfort and durability while maintaining muscle warmth. Since the stitching runs in parallel lines across the entire belt, it allows for uniform support and better stabilization. The 4-inch belt with an extra wide 3-inch strap offers the proper lower back and abdominal support for those heavy lifts and big gains. The steel buckle makes tensioning more than easy for convenience and overall, this belt is great for both flexibility, stability, and core support.
Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.
Pros
The thick Velcro offers for great durability and support
Comfortable fit and aids in muscle warmth
The steel buckle makes for easy and simple adjusting
Cons
Not as rigid as other belts, so there may be others with more support
With Velcro straps, you always run the risk of durability issues
Price: $15.75/large belt (prices may vary slightly for other sizes)
Check out our individual review for Harbinger 4’’ Nylon Weightlifting Belt here!
Best Lifting Belt For Squats
Another big lift, squatting requires serious attention to form, especially as you stack more and more weight on. What you want out of a great squatting belt is something to offer core support and to keep your back neutral while offering balance and stability with some free movement. Pioneer creates amazing lifting belts that are durable and versatile to keep you safe during squats and seeing huge gains as powerlifters and bodybuilders.
Pioneer Leather Deadlift Belt
Pioneer Leather Deadlifting Belts are made from full grain sole leather to allow for repeated abuse and the prevention of wear and tear over time and are 6.5mm thick. The nickel-plated rivets and buckles hold this belt together and show true craftsmanship both in terms of look and quality. The beveled edges are put in place for added comfort, giving customers a sense of ease that Pioneer cares about the smaller details as well in their quest to make a great belt. Strong enough to be durable and last a long time while also allowing for comfort and versatility, you will feel great about any workout that comes your way. Made right here in the United States, this belt is an all around great addition to your gym bag and workout routine.
Pioneer Weightlifting Belts are great for heavy lifts and provide 6.5mm thickness for quality and durability. The tapered tongue and single prong buckle are perfect for a snug fit.
Pros
Three great size options with all being 6.5 mm thick
Nickel plated rivets and buckle are durable look great
Full grain sole leather allows for great strength and pliability
From a reputable and honest company in Pioneer
Cons
Unknown if belts are approved for competition or not
Price: Prices range from $51.95-$72.95
Check out our individual review for Pioneer Leather Deadlift Belts here!
Best Leather Lifting Belt For Weightlifting
Using a belt during weightlifting can be challenging as some weightlifting belts tend to interfere with your lift and cause more headache than you may like. A belt that will allow you to move freely while still offering great support is out there and Gymreapers is the way to go. Being lightweight and form fitting, you still get optimal movement for whatever exercise you need done as powerlifters and bodybuilders along with added core support and stability.
Gymreapers 7MM Weightlifting Belt
Gymreapers 7MM Weightlifting Belt offers superior back support and protection for all those big lifts. A premium lifting belt, this is a durable option made from real reinforced leather with double stitching around the edges. While this is a sturdy belt, it won’t impede on your lifts and a lightweight metal buckle doesn’t get in the way. Lightweight and form fitting, this belt will give you great support while offering a snug fit and still allowing for optimal versatility. Great for deadlifts and those other legs and back workouts, this belt can allow you to generate strength and power effectively.
Gymreapers 7MM Leather Weightlifting Belt provides great support for your back and legs. Durable and form fitting, this is perfect for those heavy lifts.
Pros
Great for deadlifts, as well as other legs and back workouts
Superior back support and protection
Lightweight and form fitting while still being versatile
Cons
Some complaints around comfort but it is sturdy
Price: $89.99
Benefits Of A Weightlifting Belt
Lifting belts provide for a host of solid benefits for powerlifters, bodybuilders, and other strength athletes, and primarily, they can support your core which is needed to conduct those heavy lifts. Reducing lower back strain is a huge benefit, and although a lifting belt is not a back brace, since it helps keep your core engaged (1), less strain on your lower back occurs and that increased stability allows for better range of movement (2). Now that you have proper form, your risk of injury decreases, and you can now lift more weight efficiently with less worry of unwanted pain. Ultimately, a weightlifting belt provides support, comfort, and versatility to your lifts so you can be comfortable lifting huge weight while also being safe and protecting your overall physical health.
What To Look For
Finding the right belt is really all a choice of personal preference and comfort, but there are some things to consider to find exactly what you are looking for to get out of the belt. For serious weightlifters, you may want to look into a leather lifting belt. These tend to be durable and last quite a long time. You also want to consider if you want a prong buckle or a lever. A lever buckle allows for greater convenience and a snug fit but again, this just comes down to your personal preference on the matter.
Leather Vs. Nylon
Leather weightlifting belts are indeed one of the most popular and effective options for powerlifters and bodybuilders because they provide maximum support for the heavy lifts. There are different types of leather as well and the decision to choose one type of leather is usually based on personal preference. But top grain is usually the most durable where as suede (split leather) is not as much so. There are also synthetic leather belts which are obviously not the same as real leather although some can be pretty effective. A good leather belt should be able to adequately support you by keeping your core muscles compressed and spine stiff throughout the lift (3).
Nylon material is much more flexible than leather and it’s also much more versatile. So, if you need a belt to do CrossFit type activities and/or if you just need some additional back support for walking around the house or anywhere really, then nylon is a good option. Nylon belts won’t entirely have the same support as a leather belt would but it really depends on the resistance loads used for weightlifting/activities (4). Many top athletes and lifters go with nylon for its versatility. And there are often many different materials blended with nylon for maximum durability and support like neoprene, polyester, and cotton.
How We Choose
When looking at the best weightlifting belts, especially for those powerlifters and bodybuilders, it’s important for us to first look at the reputation of the brand because a company should work for you and give you the best product around. The quality of the belt and its material is also very important because longevity and durability matter greatly. You don’t want a belt to last a short time, for it takes some getting used to and once it’s broken in, this can work wonders for you. We lastly look at price. We know sports equipment can get expensive but it is possible to find great products at affordable prices to maximize your gains without breaking the bank.
FAQ Section
What is the best weightlifting belt?
SBD 13mm Lever Belt. This belt is an awesome lifting belt designed for powerlifters and strongmen to really enhance overall support and strength. The English hide is prepared over five months in order to ensure strength and longevity so this belt is more comfortable with time and will last you well into your training years.
Do I really need a belt?
While you don’t really need a belt, it can greatly affect your lifts in a positive way. If you are more comfortable taking a natural approach, that is absolutely fine, but a belt can give you comfort and support in knowing you are more safe lifting that big weight as opposed to without (5).
When is the best time to wear a belt?
It is best to wear a belt when maxing out and performing very heavy lifts. But for those who are more comfortable wearing it for most exercises, that works too. It is important that you don’t become reliant on it because that can cause negative effects that you just don’t want.
Wrap Up
Finding the right weightlifting belt can be challenging. Your weightlifting goals and big gains are important for your overall growth but doing so safely and effectively should be top priority. When looking for a good belt, it is helpful to consider both flexibility and support, but also durability and affordability. A good quality lifting belt can be your best friend in the gym for years and the investment should only be a benefit to you. Check out our list of these top lifting belts and really work to see those big gains get even bigger.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Miyamoto, K.; Iinuma, N.; Maeda, M.; Wada, E.; Shimizu, K. (1999). “Effects of abdominal belts on intra-abdominal pressure, intra-muscular pressure in the erector spinae muscles and myoelectrical activities of trunk muscles”. (source)
Finnie, S. B.; Wheeldon, T. J.; Hensrud, D. D.; Dahm, D. L.; Smith, J. (2002). “Weight Lifting Belt: Motivations For Use”. (source)
Kingma, Idsart; Faber, Gert S.; Suwarganda, Edin K.; Bruijnen, Tom B.; et al. (2006). “Effect of a Stiff Lifting Belt on Spine Compression During Lifting”. (source)
Cholewicki, Jacek; Juluru, Krishna; Radebold, Andrea; Panjabi, Manohar M. (1999). “Lumbar spine stability can be augmented with an abdominal belt and/or increased intra-abdominal pressure”. (source)
Frankel, Christopher C.; Kravitz, Len. “The Weight Belt Controversy”. (source)
Regan Grimes Shows Increased Size 9 Weeks Out From Olympia
Regan Grimes reveals his physique weeks out from the Olympia.
Regan Grimes looks to be ready to take the Olympia stage. The budding bodybuilding prospect has revealed his physique 9 weeks out from the 2021 show. From the looks of things, Grimes is ready to contend with some of the best of the world. But how up to date are these progress pics?
It’s been awhile since we’ve seen Regan Grimes step on stage. The bodybuilding prospect was able to qualify for the 2021 Olympia back in 2020. Since then Grimes has been diligently working on his physique behind the scenes. While he may have earned his spot at the 2021 show, Grimes still had a ways to go if he wants to contend with bodybuilders at the top of the division.
This off season appears to have paid off for Regan Grimes as he sets himself up to potentially break the top 10 in the division. Grimes posted a collage of several photos on his Instagram page. In the caption the budding prospect implied that the progress pics are of himself 9 weeks out from the Olympia.
Bigger Than Last Time! 9 Weeks Out
From the look of things it appears that Regan Grimes has been taking care of his biggest drawback. The biggest weakness for Grimes since making his return to the Men’s Open Bodybuilding division is his lack of size.
In order to compete against the best bodybuilders in the world Regan Grimes needed to pack on some muscle. From the looks of things, Grimes has achieved his goal. With 9 weeks until the Olympia, you can bet Grimes will continue to pack on the muscle in hopes of making himself a major threat. We must also consider the fact that these progress pics could have been taken at any point during his off season. It’s the new trend to post older pics in hopes of throwing off the competition come showtime. For now we’ll just have to assume this is the most up to date version of Regan Grimes.
What do you think of Regan Grimes and his recent progress update?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Lasha Talakhadze Sets Three World Records at 2020 Olympic Games
Powerlifter Lasha Talakhadze set three world records during the finals of the Men’s +109-kg category.
The Olympic Games is a time for athletes in many different sports from all around the world to show off what they can do. On the biggest stage, Georgian weightlifter Lasha Talakhadze did just that. On Wednesday, Talakhadze set three world records during the finals of the +109-kg category.
Talakhadze totaled 488kg (1,075.8lb) in two lifts. It began with a 223-kg (491.6lb) snatch followed by a 265-kg (584.2) clean & jerk. All three were good for new world records as the 27-year-old notched his second gold medal at the Olympic Games. He also finished at the top during the 2016 Games in Rio.
Lasha Talakhadze took to Instagram to celebrate his newest gold medal.
Ali Davoudi of Iran finished as the silver medalist while Syria’s Man Assad took home the bronze. At this point, Talakhadze seems to be in a league of his on. He dominated his way through his lifts by performing three consecutive in each round and did not miss any of his six attempts. Talakhadze set new Olympic records with each lifts and broke his own world records on the final attempt in each round.
Is Lasha Talakhadze the best powerlifter in the world? It is hard to argue against a reigning two-time Olympic champion but he has seen great success in other competitions. Talakhadze has finished at the top in every international event he has competed in since 2015. He has won five times at the European Championships and four times at the World Championships. Prior to 2015, Talakhadze picked up international victories at the European Junior Championships in 2011 and Junior World Championships in 2013.
Talakhadze had to serve a two-year ban for testing positive for stanozolol in 2013 but he has made up for it and them some. He has totaled nine records in the snatch, four in the clean & jerk, and eight overall.
This is not the end of the road for Lasha Talakhadze and why would it be? He has dominated for six years now since returning from his suspension. Talakhadze will more than likely enter the 2024 Olympic Games in Paris as the favorite looking to make some more noise and potentially set new records once again. Talakhadze has been at the top of the sport and it is looking like he is not going to fall anytime soon.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Melvin Anthony: How To Beat Big Ramy At The Mr. Olympia
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Melvin Anthony breaks down how Big Ramy needs to be more than “a little off” to lose Mr. Olympia. He needs to be knocked out.
After many years of close calls, Big Ramy has finally become the Mr. Olympia champion many fans hoped he would be. Now with the 2020 Olympia under his belt, he’s entering the biggest competition of the year as a returning champion. Will he be hard to defeat? Or will his past challenges with conditioning plague him in 2021? In our latest GI Exclusive interview, Melvin Anthony details what it will take for Big Ramy to lose the Mr. Olympia 2021.
During our conversation with Melvin Anthony, we asked if he had watched the Mr. Olympia 2020 last year. He does indeed continue to follow bodybuilding and was incredibly impressed by Big Ramy’s physique. He believes that the athlete certainly deserved the champion title.
But what does the future hold for Big Ramy? Will he continue to reign as champion or another one shot champion? Melvin Anthony doesn’t claim he can read the future – but he does look back at past champions to predict what it will take for Big Ramy to be defeated.
Melvin Anthony knows one thing is certain, an Olympia champion almost always maintains some sort of reign and repeat victories. There are exceptions and the past few years actually showcased that in the form of Shawn Rhoden and Brandon Curry. That being said, the majority of bodybuilders who win Mr. Olympia go on to win multiple in a row.
So while this is not a guarantee for Big Ramy, Melvin Anthony believes that it will take more than him being “a little off” to lose the title. Judging is meant to be as objective as possible. At the end of the day, though, it’s a subjective sport. Judges will see Big Ramy differently than in previous years. He’s no longer a competitor hungry to win his first Olympia, he’s now a returning champion.
So Melvin Anthony believes that the only way Big Ramy will lose is if he is defeated by a “knock out.” What he means by this is that either Ramy has to make significant mistakes to his physique or someone has to show up with a next-level physique than we’ve seen so far. Big Ramy has a lot of mass on his side – but his conditioning is where he has struggled in the past. No one will be him on pure mass alone – so all other competitors will need to be more perfect than they ever have been in order to surpass Ramy. Or again as we mentioned earlier – Big Ramy would have to make a huge mistake.
Melvin Anthony acknowledges that everyone on the stage has a great challenge ahead of them. Big Ramy has the pressure of either matching his 2020 physique or making it even better. The other competitors all need to try and contend with Ramy’s massive size.
You can watch Melvin Anthony speak in full detail about Big Ramy and the future of Mr. Olympia in our latest GI Exclusive interview segment above!
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