Tag: nEWS
Cydney Gillon Demonstrates How Beginners Should Train Glutes
The gluteus maximus is the largest muscle in the body, so its development is critical for creating a powerful, aesthetic physique. Seven-time Figure Olympia champion Cydney Gillon reveals her secrets for sculpting glutes in a video on her YouTube channel. Gillon’s routine features bodyweight and resistance band exercise alternatives, a great option for those without access a gym. Gillon’s Glute Building Workout Below are the lower body movements Cydney…
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Hafthor Björnsson Shares His 2024 Competition Schedule
The 2018 World’s Strongest Man (WSM) champion Hafthor Björnsson returned to the pro strongman circuit at the 2024 Arnold Strongman Classic (ASC) Ohio, placing fourth after a four-year hiatus. Two weeks later, he finished second behind Mitchell Hooper at the 2024 ASC UK. On April 12, 2024, Björnsson published a video on his YouTube channel unveiling his competitive…
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Sarah Rainbow (+90KG) Hits Biggest Female Raw w/Wraps Total Ever of 775 Kilograms
At the 2024 World Raw Powerlifting Federation Australia (WRPFA) Launceston Toyota Showdown (LTS), Australian powerlifter Sarah Rainbow hit the heaviest raw total ever by a woman at an incredible 775 kilograms. Rainbow squatted 300 kilograms at the 2024 ProRaw 14, a 15-kilogram personal best on the day. One week later, she added another 15 kilograms for an incredible 315-kilogram…
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Luke Stoltman Wins 2024 Europe’s Strongest Man
The 2024 Europe’s Strongest Man (ESM) occurred on April 13, 2024. Twelve of the top strongmen in Europe vied for dominance in front of a sold-out crowd at the First Direct Arena in Leeds, UK. After five grueling events, including the Nicol Stones, Car Walk, Deadlift Ladder, Viking Press, and Atlas Stones, the heat on the stones between Luke Stoltman…
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2024 Tri-City Classic Pro Bodybuilding Show Results
Columbus, GA, served as host to the 2024 Tri-City Classic Pro bodybuilding show on the weekend of Apr. 13-14, 2024, and three IFBB Pro League divisions were featured – Classic Physique, Men’s Physique, and Figure. The winners of those divisions were Tomas Adame (Classic Physique), Clarence McSpadden (Men’s Physique), and Megan Sylvester-Cielen (Figure). All three winners are now qualified to compete…
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Edvan Palmeira Wins 2024 Musclecontest Nordeste Pro Men’s Physique Show
The 2024 Musclecontest Nordeste Pro Men’s Physique show was held on April 13, 2024, in Recife, Brazil, and Edvan Palmeira was crowned champion. He defeated seven other contenders to take the title, including late entry Emmanuel Costa, who finished as the runner-up. Vinicius Resende rounded out the top three. The final finishing order is below, courtesy of the IFBB Pro League:…
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Jeremiah Willies Wins 2024 Fitworld Pro Classic Physique Show
Jeremiah Willies won the 2024 Fitworld Pro. The Classic Physique show was held on Apr. 13, 2024, in Los Angeles, CA, and it featured 11 IFBB Pro League athletes facing fans and judges. Willies left the stage as champion and is now qualified to compete at the 2024 Olympia Weekend in Las Vegas, NV, on the weekend of Oct. 10-13,…
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Martin Fitzwater Wins 2024 Detroit Pro Bodybuilding Show
Martin Fitzwater is the inaugural Detroit Pro Men’s Open champion. Fitzwater was one of six athletes who competed in the 2024 Detroit Pro show in Dearborn, MI, on April 14, 2024, and he was the last to leave the stage as the winner. As a result, Fitzwater is now qualified to compete in the 60th edition of the Mr. Olympia contest in Las…
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What Men’s Open Bodybuilder Michal “Krizo” Križánek Eats to Bulk
Where one bulking season ends, a dieting phase begins. Slovakian Pro bodybuilder Michal “Krizo” Križánek recently described his mass-building eating regime with viewers of his YouTube channel. After a decent 2022 competition run, Križánek launched his off-season gains with an aggressive bulking strategy — crushing the scales with his 300-pound physique at one point. However, that was short-lived due…
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Tour Jujimufu’s Home Gym Worth Half a Million Dollars
Garage Gym Reviews founder Cooper “Coop” Mitchell and his film team recently visited Jon “Jujimufu” Call’s compound for a ‘gym cribs’ tour of the fitness celebrity’s half-a-million-dollar home gym in North Carolina, USA. Call’s 4,000-square-foot warehouse is the main attraction on his “gym farm,” housing a full-sized workout facility, gymnastics platform, full kitchen, bedroom, and office. He calls it his “gym…
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