Tag: nEWS
Frank Zane Reveals His Secret That Helped Him Bag Three Mr. Olympia Titles
Legendary bodybuilder and fitness icon Frank Zane has captivated the bodybuilding community with his sculpted and symmetrical physique. His journey to the top started during the 1960s, and he retired with three Olympia titles under his belt. In a recent episode of ‘The High-Performance Life’ podcast, which was hosted by Scott Danner, Zane spoke in detail about his illustrious career and revealed his most cherished moment of competitive bodybuilding.
Joe Weider gave birth to the Mr. Olympia competition in 1965, which soon became the ultimate battleground for professional bodybuilders globally. Winning on the Mr. Olympia stage was not an easy nut to crack by any means. Opening up about this, Zane shared that the most satisfying moment of his career was the day he lifted the Sandow trophy for the third time. He revealed that the win was a result of sheer determination and consistency.
Disclosing the secret behind the victory, Zane stated:
“I continued doing what worked for me in the past, training on what’s called a three-way split routine…three different workouts usually done three days in a row and resting the fourth day, I just went by what has always worked for me and I retain that and kept doing it”
What got Zane into competitive bodybuilding?
The allure of outdoor activities like weight training and hiking surrounded Zane since he was just 14 years old. The dopamine release that Zane experienced while being in the Boy Scout led him slowly to the road of wellness and fitness. As Zane matured, he discovered a profound sense of fulfillment in setting goals and then working toward them. His hunger to achieve excellence was a top motivator for achieving greatness in his life.
RELATED: Frank Zane Discusses Competing vs Sergio Oliva & Longevity Tips: “Don’t Stay Peaked”
“I was good at school, and I just like challenges and working toward completing them,” Zane stated.
Zane shares his views on beating the legendary Arnold Schwarzenegger –
Frank Zane’s approach to the sport of bodybuilding focused entirely on achieving perfect symmetry and balance. These were the factors that helped him distinguish himself from the rest of the lineup. His attention to detail laid the foundation for one of the most symmetrical physiques ever displayed on a professional stage. Arnold Schwarzenegger, on the other hand, when first arrived in America, had a big muscular frame but lacked conditioning. According to the standards of American bodybuilding, Schwarzenegger was considered out of shape.
“We didn’t know each other at the time. It was 1968, and I just won Mr. America the week before and I was in great shape whereas he wasn’t in his best shape,” Zane recalled.
Beyond the stage, Zane’s influence on the realm of fitness and bodybuilding is unparalleled. (unparalleled) Apart from managing his own newsletter, Zane has also written numerous books on bodybuilding, optimum nutrition, and training practices. His focus on aesthetics has inspired countless lifters and aspiring bodybuilders to pursue a balanced approach to their craft.
You can check out the full podcast here:
Published: 3 August, 2023 | 3:38 PM EDT
Samir Bannout Predicts Derek Lunsford Wins 2023 Mr. Olympia, Says He Shouldn’t Worry About Size
The 2023 Mr. Olympia contest is inching closer, prompting Samir Bannout to examine the event in detail. In a recent Old School Labs Podcast, Bannout discussed the Mr. Olympia-winning potential of Derek Lunsford, Samson Dauda, and Hunter Labrada. In addition, Bannout blamed ‘the size game’ for killing off athletes unnecessarily.
Last year, the Men’s Open division transformed following Hadi Choopan’s victory at the 2022 Mr. Olympia. Fans could hear a pin drop in the arena as event announcer Bob Cicherillo delivered the results. En route to claiming gold, Choopan was tested by his teammate, 212-turned-Open star Derek Lunsford and Nick Walker.
Having secured runner-up in his Open debut, Lunsford left Sin City confident about the future. He briefly teased the idea of competing at the 2023 Arnold Classic, but decided to take advantage of a longer off-season instead. Known for his openness with fans, Lunsford said he’s already gained considerable muscle in preparation for his November showdown with Choopan.
Aside from Lunsford, Samson Dauda is optimistic about the upcoming Olympia competition. He narrowly defeated Walker at the Arnold Classic in March and raked in a record $300,000. With hype, a balanced physique, and Milos Sarcev as his trainer, fans expect Dauda to make a push for first in his next appearance. Bannout was the latest to discuss the lineup and laid out why he thinks a new champion will emerge in less than three months.
Samir Bannout Says ‘Playing the Size Game Is Killing Guys,’ Reveals Top 2023 Mr. Olympia Threats
According to Bannout, competitors are beginning to understand the risks of pursuing freakier physiques. He believes the rise in bodybuilding deaths is partially why Open competitions have lacked competitors, like this weekend’s 2023 Tampa Pro, which will feature 9 athletes from the respective division.
“I think most of the guys feel like, ‘Oh, you know, I’m going to get huge.’ But the thing is, they know right away it’s kind of risky to follow this route,” says Samir Bannout. “There’s a downside [to getting freaky big]. I think most people are pulling away and because there’s a lot of – well a lot of guys are dying. A lot of guys are dying. They’re not stupid. I mean, we don’t need to name the guys, we know. A lot of those guys are dying.”
“Coaches… they’re not mellowing out. They’re keeping the pressure of playing the size game and this is what’s really killing these guys,” shared Bannout. “That’s another thing causing the numbers to drop in the Open and people are going to Classic [Physique].”
“Nowadays with the coaches, what they advertise what they’re taking, oh my God, this is suicidal. That’s why I felt bad and get heartbroken to see guys like Shawn Rhoden no longer with us. Dallas McGarver no longer here. Gustavo, Nasser, those guys are supposed to be alive now!”
Samson Dauda
Next, Bannout examined the chances of Samson Dauda heading into this year’s Olympia. He believes if Dauda wants “etched paper-thin skin” he’ll have to drop at least 40 pounds.
“[He’s carrying] more than water, more than water. I believe he needs to drop at least 35-40 pounds. Look, I love his body. Incredible. Very impressive but the quality remains to be seen. If he wants to get that etched paper thin skin, he’s got to drop at least 40 pounds. So, yeah, he looks good. But I think there’s a difference between thin skin and hippo-like skin. I know the cause of the hippo kind of sickness of the skin. So, this is a problem.”
Hunter Labrada
Given Hunter Labrada competes at the Tampa Pro this weekend, Bannout gave his thoughts on the potential physique he’s expected to display.
“He looks way better than he did the last time we were talking about him,” Bannout shared. “Yeah, I mean if he was a little bit more tanned it would look a lot more impressive. I’m telling you, he has what it takes.”
“With a good enhancement to his tan and a little better on positioning, which his dad can fix that quickly, I wonder what he weighs right there because whatever he did, he changed something.”
“He looks a lot tighter than he did last time. There’s still more room for improvement until he steps on stage but definitely, what I don’t like right now is his color. I want to see him more, I want that healthy glow to his skin.”
Derek Lunsford
Looking ahead, Bannout predicted Derek Lunsford to win the 2023 Mr. Olympia competition but cautioned him not to focus on adding size.
“Look, all he [Derek Lunsford] needed is to look how he looked last year, a little sharper in the back department, and he’s right there,” Bannout said. “He’s so massive.”
“I think Derek is going to do it [win 2023 Mr. Olympia]. I just don’t think he needs to be more irrational about putting on more size. As is, go 24-carat and win the fucking title. The only guy who I think could possibly do it, who… Regan.”
Bannout isn’t the only former Mr. Olympia winner backing Derek Lunsford to upset Hadi Choopan in Nov. A few months ago, bodybuilding legend Ronnie Coleman said Lunsford would be named the next champion. ‘The King’ also admitted that Lunsford was his favorite bodybuilder of this era.
With Lunsford adding weight in the off-season, fans expect another jaw-dropping package when he hits the stage. As for Samir Bannout, he predicted Lunsford to win but stressed to all competitors that focusing on the size can result in lifelong consequences.
RELATED: Derek Lunsford Talks Battle w/ Hadi Choopan for 2023 Olympia Win, Says Nick , Samson to Fight for 3rd/4th
Watch the full video from the Old School Labs Rumble Channel Below:
Published: 3 August, 2023 | 2:46 PM EDT
![2023 CrossFit Games Results — Individual & Teams Day One [Live Updates]](https://www.musclechemistry.com/wp-content/uploads/2021/03/fb_image-52.jpeg)
2023 CrossFit Games Results — Individual & Teams Day One [Live Updates]
The 2023 CrossFit Games started three days ago for Age Groups and Adaptive divisions, but August 3rd marks the first day for Individuals and Teams in Madison, Wisconsin. Day One promises to be extremely exciting, since it consists of a couple technically-demanding workouts. Building up a lead in the early stages has proven to be very beneficial in previous years. So, performing well on day one is undoubtedly very important.
As many know by now, this will be the final year that the CrossFit Games take place in Madison. So, all of the athletes will look to make their final memory here a pleasant one. In addition, as some podium finishers from last year — Toomey, O’Brien, and Garard — have already withdrawn, everything remains open for any athlete on the field.
2023 CrossFit Games Point Standings
Men (Top 15)
Jonne Koski
Jeffrey Adler
Jay Crouch
Roman Khrennikov
Bjorgvin Karl Gudmundsson
* Rest Coming soon
Women (Top 15)
Emma Lawson
Emily Rolfe
Emma Tall
*Rest Coming Soon
Teams (Top 10)
*Coming Soon
Related: Jason Smith Issues Statement on 2023 CrossFit Games Provisional Suspension
Day One Workout Recap For Individuals
Ride
The first workout of the 2023 CrossFit Games could not be any more simple. The athletes just had to perform a 40-minute bike race, with the goal of completing more laps than their rivals. After the 40 minutes were up, the athletes raced until the end of their lap. So, for athletes who performed the same number of laps, the time needed to cross the finish line was used to determine the exact position
The length of the lap in total was 2,600 meters, but it was dissected into two parts. One was a 2,400-meter ride on the bike, while the other was a 200-meter run. The circuit also consisted of many turns, as well as some incline portions, which made it much more difficult.
Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
Women’s Results
After 30 minutes of cycling, it was clear that Emma Lawson would win the event, but the race for second and third place was incredibly tight. While it seemed that Emily Rolfe was secure in second place, a cluster of six athletes followed behind her. With some teamwork between them, they managed to catch up to Rolfe, and it became a sprint race to the end.
However, Rolfe still managed to find a burst of energy and reclaim her second spot in the final moments of the race, beating Emma Tall by just a few seconds.
Emma Lawson
Emily Rolfe
Emma Tall
*Waiting on exact results and standings
Men’s Results
Another year brings another amazing start for Jonne Koski, who picked out the max 100 points on workout one of the 2023 CrossFit Games. He is notorious for placing high at the start of competitions in the past few years, but has now reached perfection with an event win. He cycled a perfect race, often riding behind other athletes to reduce the air drag. So, when the last lap came, Jonne was still energized and ready for a sprint in the final meters of the race.
Jonne Koski was a part of a five-man bundle that held together from start to finish. So, it was unclear who would finish in the top three until the final few seconds. Jeffrey Adler ended up in second, while Jay Crouch finished just behind in third.
Surprisingly, the two biggest favorites for the 2023 CrossFit Games, Justin Medeiros and Pat Vellner, had a terrible start to the competition. Both finished near the bottom of the leaderboards.
Jonne Koski
Jeffrey Adler
Jay Crouch
Roman Khrennikov
Bjorgvin Karl Gudmundsson
*Waiting on exact results and standings
Pig Chipper
The Pig Chipper has already been featured in four CrossFit Games editions (2013, 2015, 2021, and 2022). It has always proved to be quite a challenge, even for the greatest athletes on the roster. So, CrossFit has decided to bring it back once again. This time it is paired up with sets of pull-ups and toes-to-bars, which makes it a full-body workout.
For time:
10 Pig flips
25 chest-to-bar pull-ups
50 toes-to-bars
100 wall-ball shots
50 toes-to-bars
25 chest-to-bar pull-ups
10 Pig flips
Men’s Results
*Coming Soon
Women’s Results
*Coming Soon
Inverted Medley
While the first two events of the 2023 CrossFit Games are tests of endurance, the main focus of the third event will be technique and coordination.
For time:
30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp
Men’s Results
*Coming Soon
Women’s Results
*Coming Soon
Related: 2023 CrossFit Games Workouts For Individuals & Teams Revealed
Day One Workout Recap For Teams
2-2-2-2 Redux
For time in M/F pairs:
Accumulate 175 overhead squats
Starting every 2 minutes:
12/9-calorie SkiErg each (M/F)
1 seated legless rope climb each (M/F)
Max-reps synchro overhead squats
When 2 minutes are up, the first pair stops working and returns while the second pair begins working.
Each pair will have 4 intervals to work (8 total intervals).
*Results are coming soon.
Ride Relay
With two bikes per team, max laps in one hour.
*Results are coming soon.
If you are wondering how to watch the 2023 CrossFit Games, the broadcast is available on the CrossFit Games website and app, as well as YouTube, Twitch, and ESPN. However, we are making sure to provide a full recap of the entire competition, including leaderboards, event results, withdrawals, and more.
Remaining Schedule
August 4th, 2023 (Friday)
Teams — 9:00 A.M. to 5:00 P.M.
Individuals — 10:35 A.M. to 7:50 P.M.
August 5th, 2023 (Saturday)
Teams — 9:00 A.M. to 6:10 P.M.
Individuals — 10:10 A.M. to 4:55 P.M.
August 6th, 2023 (Sunday)
Teams — 9:00 A.M. to 2:55 P.M.
Individuals — 10:00 A.M. to 4:45 P.M.
2023 CrossFit Games Coverage
Published: 3 August, 2023 | 12:03 PM EDT
Breon Ansley Hints At Classic Physique Return After Weight Cap Increase: “I Will Discuss it w/ The Team”
Breon Ansley‘s exit from the Classic Physique division may be short-lived after all. On Monday, IFBB Vice President Tyler Manion announced an across-the-board weight increase for athletes in Classic Physique, with shorter statures afforded an extra seven pounds. In a recent Instagram post, Ansley reacted to the news and teased a possible return to Classic Physique.
“It does get interesting! The increase in the weight cap would put me at 187lbs guys; however, I might not have to cut water so heavy so I could weigh in at 192lbs because I wouldn’t lose as much height! Definitely, something to sleep on!” Breon Ansley shared.
‘The Black Swan’ reached the pinnacle of his career in 2017 when he captured his first Classic Physique Olympia title. Sporting one of the best backs in the sport, Ansley proved himself countless times on stage against elite talent. But it’s not just Ansley’s back that makes him so imposing, it’s how he presents his physique on stage through artful posing and seamless transitions.
In 2018, Ansley became a two-time Classic Physique Olympia champion. However, his rival, Chris Bumstead, finally caught up to Ansley in their next outing. Bumstead, who boasts a tall frame and shapely X-frame, has since held the crown. Last December, Ansley returned to the 2022 Mr. Olympia for a final push to dethrone ‘Cbum.’ In the end, Ansley fell short in fourth. He later mapped out a move to Men’s 212 Bodybuilding because he felt he was losing excessive muscle by cutting weight for the Classic Physique division.
Even though he’s yet to finalize his next show, fans, and bodybuilders expect Ansley to make a statement should he follow through on his 212 splash. In preparation for the jump, Ansley has offered glimpses into his new diet. He hopes to gain 10 pounds of muscle for the transition. Although now that Classic Physique allows for another seven pounds, Ansley admits he’s got some thinking to do.
Breon Ansley Teases Classic Physique Comeback After His Weight Limit Increases by 7 Lbs
According to Ansley, the new weight change would result in an “entirely different look.” He intends to discuss the matter with his team before jumping to any conclusions.
“Yes, yes I have heard the news. Pretty ironic how I’m in here practicing posing, looking at everything, looking at the checks and balances. And I hear the news that they are upping the shorter heights in Classic by seven pounds.
So, that does make a difference for me ladies and gentlemen, absolutely, it would be an entirely different look for me on stage… and I will discuss it with the team to see where we stand, to see what decisions we make because of it. Alright? Love you guys, thank you for all the messages, thank you for the support. Love y’all. We’ve got to get back to work still… regardless of what we’re going to do,” Breon Ansley shared.
Given his issues with the Classic Physique weight cap in the past, many assume Ansley could find success in the 212 category. In fact, reigning four-time Classic Physique Olympia Chris Bumstead said years ago that he thought Breon’s rightful place was in the 212 division.
Aside from Classic Physique, Tyler Manion also announced changes to the Men’s Physique class earlier this year. They implemented a new height/weight cap restriction, which was put in place to prevent Men’s Physique athletes from rivaling the size of Classic Physique competitors.
RELATED: Is Classic Physique Taking Over Men’s Open Bodybuilding?
As a former Olympia winner, it’s hard to imagine Breon Ansley won’t deliver fireworks in a potential 212 Bodybuilding venture. Having prepared months for this transition, Ansley has yet to decide if he will change course and return to his old division. However, if he intends to step on the Olympia stage as a 212 athlete, he must win a Pro show before October 9.
Published: 3 August, 2023 | 11:17 AM EDT
2023 NOBULL CrossFit Games Withdrawals [Live Updates]
The 2023 CrossFit Games are currently underway in Madison, Wisconsin. Due to the large number of competitors, there are likely to be some withdrawals from the contest. Hopefully, they are reduced to a minimum and all of the competitors get to experience CrossFit’s greatest competition to the fullest. However, some have already been forced to leave the Games due to unfortunate circumstances. So, this article is made to cover every withdrawal from this competition and will be updated adequately.
CrossFit Believe
Just one day before the CrossFit Games began, the CrossFit Believe team was already forced to withdraw. Unfortunately, one of the team members, Josh Mattes, suffered a bad injury while preparing for the Games.
Josh Mattes was just practicing his Handstand-Walk technique in a gym when his hand slipped. He then fell face-first to the floor, which evidently had severe consequences since he was immediately rushed to the hospital. After further examinations, Josh notified his teammates that he wouldn’t be able to compete, as he had to undergo plastic surgery for his face. Josh then revealed that he broke his nose in five places and shared a very explicit photo. You can see the photo here, but be aware if you are sensitive to blood or injuries.
Although CrossFit Believe had notified CrossFit about putting in a substitution for Josh Mattes, they received a negative answer. CrossFit revealed that they had already submitted their lineup for the CrossFit Games and that it was too late to change it.
Related: The CrossFit Games Relocates from Madison, WI, For 2024 Edition
Another man was on the initial roster for the 2023 CrossFit Games, but will not take part. The man in question is the South African star, Jason Smith. However, it was not his choice, as CrossFit suspended him after he failed his drug test.
No other competitors have withdrawn so far, but some have done so long before the 2023 CrossFit Games started. Those include the 6x Fittest Woman On Earth, Tia-Clair Toomey, as well as some other elite athletes like Mal O’Brien, Ricky Garard, Kara Saunders, and more.
2023 CrossFit Games Content
Published: 3 August, 2023 | 10:00 AM EDT
Nick Walker Gives Top 3 Predictions for 2023 Tampa Pro, Backs Rival Hunter Labrada To Win
The anticipation surrounding the 2023 Tampa Pro is reaching its peak as competitors prepare to step on stage in Florida this weekend. In a recent HD Muscle Podcast, Men’s Open star Nick Walker gave his top three predictions and backed Hunter Labrada to come out on top.
Hunter Labrada intends to redeem himself this season after finishing seventh at last year’s 2022 Mr. Olympia, won by Hadi Choopan. Since that night, Hunter and his trainer Ben Chow have admitted to problems with the prep and said they ‘mistimed’ his peak. In the aftermath, Hunter struggled to accept the outcome but underlined that he would prove himself as one of the best later this year.
In preparation for his latest endeavor, Hunter Labrada has taken measures inside and outside the gym to showcase improvements. He believes the significant changes to his diet and nutrition will only bolster his chances of success. In addition, Labrada has utilized green gut health drinks and prioritized abdomen control to ensure his midsection stays tight on stage.
Labrada has publicly stated that his focus is not on the Mr. Olympia competition this year. He announced participation in two contests this season: the Tampa Pro and Texas Pro. With the show approaching this weekend, bodybuilding star Nick Walker revealed who he thinks will stand on the Tampa Pro podium when it’s over.
Nick Walker’s 2023 Tampa Pro Predictions
Winner – Hunter Labrada
Second Place – Jonathan DeLaRosa
Third Place – Nathan Spear
Walker Predicts Hunter Labrada to Win 2023 Tampa Pro, Gives Top 3 Finishers
According to Walker, competitors are reluctant to compete as there are only six athletes signed up for the Tampa Pro this weekend. He also credited Hunter Labrada for improving his conditioning.
“Nobody wants to compete, there’s six people. Blessing’s not doing it,” said Walker.
“Hunter looks the best he’s ever looked,” Quinton Eriya shared.
“He definitely finally brought the conditioning, replied Walker. “You see people commenting, ‘Oh is Hunter too flat?’ He’s supposed to be man. He’s going to have a good amount of time to eat up, calm down.”
“He looks amazing I’m very excited,” said Justin Shier.
“I’m really excited to see Carlos [Thomas Jr.] in Texas,” Walker said.
Fans are excited to see Labrada take to the stage this year. He intends to turn around next month at the 2023 Texas Pro as well. There has been a lot of talk about the Texas Pro this year as Andrew Jacked looks to defend the title he earned in 2022.
Aside from Jacked, mass monster Carlos Thomas Jr. announced his respective entry. While he’s yet to perform at a Pro show, many believe if he wins this event, he’ll catapult his career to new heights. Thomas Jr. continues to gain hype in the league as he recently guest posed at the Victor Martinez Legends Championships and stole the show.
Should Hunter Labrada secure the victory in Florida, he’ll earn an invite to the Mr. Olympia competition, where he’ll have the opportunity to test himself against the reigning champion Hadi Choopan. As for Nick Walker, he’s already qualified for Olympia this year and intends to win his first Sandow in November.
You can watch the full video from the HD Muscle YouTube channel below:
RELATED: Hunter Labrada Scores New 585-lb (265.3-kg) Deadlift PR for 4 Reps in Contest Prep for 2023 Tampa Pro
Published: 3 August, 2023 | 8:54 AM EDT
Hunter Labrada Nails The Final Leg Workout Before 2023 Tampa Pro
Bodybuilder Hunter Labrada hit a rough patch in his career when he slipped to the seventh spot at the 2022 Olympia. This was a massive four-spot skid for the 31-year-old poised to beat the champ after breaking into the top five in 2021. However, he is back with vengeance to reclaim his rightful place in the Men’s division and annihilated an intense leg training session nine days out of the 2023 Tampa Pro.
Hunter Labrada is a renowned IFBB Pro bodybuilder and a top Open division competitor. As the son of legendary bodybuilder Lee Labrada, Hunter has inherited the passion for bodybuilding. He shot to fame after dominating the stage at the 2020 Tampa Pro, earning a direct qualification to the 2020 Olympia. After concluding the season with an eighth place finish in 2020 Olympia, Labrada earned his second straight qualification to Olympia by winning the 2021 Chicago Pro. He surged into the top five at the 2021 Olympia, defeating the likes of Nick Walker and William Bonac in the process.
Labrada made quite a few changes to his training and addressed sleep apnea to prepare for the 2022 Olympia. However, the efforts did not yield the expected results and he vowed to come back stronger. Earlier this year, Lee Labrada confirmed that Hunter is intent on winning the 2023 Tampa Pro and the 2023 Texas Pro to ‘get on top of his peak’.
He is primed to make a comeback at the 2023 Tampa Pro that takes place from August 3-5 and went through the last leg day of prep. So let’s check out how the Labrada Scion is getting ready to make a splash.
Final leg day before 2023 Tampa Pro
Hunter Labrada trained with mostly isolation exercises in the training session as his prep is coming to an end. While explaining the goal of this training session, he said:
“Today is definitely more of, like, an isolation day, you know. Extensions, curls, glute bridges, calves, abductors kind of day. There’s really finishing touches putting some blood through the legs. So really excited about today though…”
Labrada was joined by veteran bodybuilder Branch Warren for this training session. One of the most prominent bodybuilders from the 2000s era, Warren came close to winning the Mr. Olympia title in 2009 when he was placed second behind Jay Cutler. However, he elevated to the next level when he won the Arnold Classic title in 2011 and 2012.
The 48-year-old retired from competition after finishing sixth at the 2023 Olympia. While he still maintains an excellent physique, the Texan has no interest in returning to the stage again. Warren flew down to see Labrada’s progress and guide him in the right direction.
“Branch has seen me compete pretty much every single time I’ve competed. So I trust his eye. He’s obviously known for his conditioning and that’s something that I need to bring this time. So hopefully he’ll have something good to say,” Labrada concluded.
With that, Labrada jumped into the workout to put in the last bit of work before the 2023 Tampa Pro as Branch Warren went through a back workout of his own.
Seated Leg Curls
Labrada’s training session kicked off with this isolation movement. Leg curls not only stimulate the hamstrings but also warm up the knees without putting a lot of stress on them. So they make for an excellent starting exercise for a leg training session to avoid knee injuries or discomfort.
After pushing through some solid sets of seated leg curls, the 2020 Tampa Pro winner took a good look at his legs in the mirror and headed over to perform a quad movement next.
Leg Extensions
Labrada next took to the leg extensions to isolate the quadriceps. Although it is an effective quad isolation movement, leg extensions can be harsh on the knees if done with excessively heavy weights. Labrada went through a few sets of the movement and took to a compound exercise next.
Hip Press
This served as the first compound exercise of the day. Hip press targets all the major muscle groups in the lower body like hamstrings, quadriceps, and glutes. Labrada used the Rogers Athletic machine to do this exercise. It has a pendulum design that increases the range of motion and ensures maximum engagement of the target muscles. Hunter Labrada did all the sets of hip presses unilaterally and took to the next exercise.
Hip Thrusts
Hip joint extensions, abduction, and rotation are the primary functions of the glutes. They are crucial in activities like standing up from a seated position, climbing the stairs, walking, running, and generating explosive power for lower body movements. Hip thrusts target gluteus maximus, the largest gluteal muscle.
Hunter Labrada performed the exercise on the hip thrusts machine. He pressed through some intense sets of the exercise before advancing to the final exercise of the day and by default, the final leg exercise before the 2023 Tampa Pro.
Standing Incline Calf Raises
Labrada wrapped up the training session with the inclined version of standing calf raises. The angled position in this variation reduces the pressure on the lower back as the weight is stacked on shoulders. Standing calf raises focus more on the gastrocnemius muscles in the calves. Labrada cranked out a few sets of the exercise and called it a day in the gym.
Overall, the workout included:
Branch Warren gauges Hunter Labrada’s progress
Branch Warren did a back workout of his own and headed over to a separate area of the gym for a discussion. Warren, MJ, and Lee Labrada watched carefully as Hunter transitioned through bodybuilding poses. His massively improved conditioning was on full display. The narrow midsection, striated back and glutes caught the attention when the 2021 Chicago Pro winner hit the rear double bicep pose.
Lee Labrada, MJ, and Branch Warren give their inputs to Hunter. The 31-year-old’s conditioning impressed Warren and he gave him the props for the narrow waist, back striations, triceps, and shoulders.
Nine days out of the 2023 Tampa Pro, Hunter weighed 250 lbs or 4 lbs lighter than he was around the same time before the 2022 Olympia. His father opined that he could have produced better results if the conditioning was at the same level on the 2022 Olympia stage.
Hunter Labrada will head over to show his talent at the 2023 Texas Pro after competing in Tampa. The event takes place on August 18-19 in Arlington, TX. Rising contender Chinedu Andrew Obiekea AKA Andrew Jacked was close behind Labrada at the 2022 Olympia, placing eighth in the Men’s Open division.
He will attempt to win his second Texas Pro trophy. However, an upcoming bodybuilder is confident that he will upset them both. Hunter Labrada has looked phenomenal in recent physique updates. If Labrada can get past Andrew Jacked and emerge victorious at the 2023 Texas Pro, it will be a major shift of momentum in his favor for the 2023 Olympia prep.
You can watch the full workout video below, courtesy of Hunter Labrada’s personal YouTube channel:
Published: 3 August, 2023 | 9:32 AM EDT
Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’
Legendary bodybuilder Jay Cutler moved on from professional competition years ago but carried his undying passion for fitness post-retirement. He has kept a high fitness level and is working on enhancing his physique even more for his 50th birthday. In a recent video uploaded on his YouTube channel, Cutler gave fans a look into the diet and the shoulder workout he’s utilizing to get ready for the ‘Fit for 50’ challenge.
Jay Cutler led a highly successful career in the Men’s Open division in the 2000s. His freakish muscle mass, size, and conditioning, led him to a dominant victory at the 2002 Arnold Classic and 2003 Arnold Classic. Cutler developed a fiery rivalry with fellow legend Ronnie Coleman as the eight-time champion kept beating him at Mr. Olympia contests. After placing runner-up four times, he finally dethroned Coleman to secure the coveted Sandow trophy.
Cutler dropped the title to Dexter Jackson in 2008. He returned stronger than ever the next season and reclaimed the title at the 2009 Mr. Olympia. He hung up his posing trunks with four Mr. Olympia and three Arnold Classic titles under his belt.
The 49-year-old continues to train regularly and lead a healthy lifestyle. He got on a mission to step up his fitness for the ‘Fit for 50’ body transformation challenge. Cutler targeted building muscle while retaining his leanness and ended up adding 15 pounds to his humongous frame.
Cutler has a sharp eye for talent stemming from his decades of experience in the sport. He believes 2023 Arnold Classic winner Samson Dauda and former 212 Olympia champ Derek Lunsford are the favorites going into the 2023 Mr. Olympia. He also took notice of rising sensation Andrew Jacked, who he believes can shock the world. Then, he listed the techniques that helped him build 20-inch arms in a training update.
Jay Cutler left the fans stunned with a ripped physique update seven weeks out of the ‘Fit for 50’ challenge. He followed up by detailing the ultimate back exercise for building wide and thick lats.
According to Cutler, he would be able to craft the physique he wants without taking any PEDs (performance-enhancing drugs) except for being on TRT (testosterone replacement therapy). He reported having a crazy appetite even though he’s not taking any heavy anabolics.
Jay Cutler Crushes Intense Shoulder Workout for ‘Fit for 50’
In a recent YouTube video, Jay Cutler crushed a brutal shoulder workout and gave fans a look into his diet while in prep for the ‘Fit for 50’ challenge.
“8 days away from Fit for 50,” said Cutler.
He does 60 minutes of cardio every single day to get his body in shape and will keep it going even after the challenge.
Cutler eats six meals a day. His first meal was two over-easy eggs on toast with strawberries and yogurt. He also took a protein shake with egg whites and rice. His third meal was chicken and rice. For pre-workout, he took his brand’s Prevail, Fundamentals, and Amplify 2 supplements. For post-workout, he consumed 10oz steak, 1 cup of rice, and grilled onions from Teriyaki Boy.
“That’s been the weakest part for me coming back is the shoulders,” said Cutler. “I’m actually starting to get some good cap on it now. Hopefully, I can get a little more fullness and as I get more detailed. The definition is going to show that better cut in the shoulder, between the shoulder, bicep, tricep.”
“I’ve been training seven days a week now. I don’t really take days off.”
“We’re going to pre-exhaust [machine side laterals]. I’m going to do like two warm-up sets and three working sets, probably going to bring the weight up a bit. This will get the blood in my shoulders and get them ready for all these heavy compound movements.”
Shoulder Workout:
Machine Side Laterals – 3 sets
Dumbbell Shoulder Press – 3 sets
Barbell Front Raise – 3 sets
Cable Rear Delt Fly – 3 sets
Reverse Pec Deck Fly – 3 sets
Single Arm Lateral Raises – 3 sets
Jay Cutler reported he’s in fine form after getting his blood panels and markers done ahead of his 50th birthday. He highlighted the problem of a lack of financial incentives and low prize money being offered at competitions, which has stagnated the growth of bodybuilding with fewer athletes participating.
Cutler believes in utilizing high-volume training to grow muscle. He revealed he’d perform at least 20 sets of about six exercises for each muscle group.
His latest offering adds yet another Mr. Olympia-worthy workout routine to the repertoire of fitness fans for building bigger shoulders.
You can watch the full video below.
Published: 3 August, 2023 | 12:37 AM EDT
Washington Mother Dies in Treadmill Mishap at LA Fitness
Gyms are a great place to unwind in the evening after a long day of work or to kickstart your day in a positive direction. Although training is considered to be safe for most people, there are risks that can be fatal if the right precautions are not taken. On July 21, Delrie Rosario died after falling down on the treadmill and hitting her head at an LA Fitness Center in Washington.
Anyone who has been training for an extensive period of time is familiar with the reality of injuries in any athletic pursuit, be it for sports or simply to maintain a high level of personal fitness. It’s advisable to follow a proper warm-up routine before pumping iron or pushing intense cardio. Besides the physical, the mental aspect of training can’t be neglected and proper focus must be kept throughout the movements.
Powerlifting sensation Larry Wheels is known for his insane feats of strength in a range of different sports. Having been in the fitness space for over a decade, Wheels had his fair share of injuries. He picked up a shoulder injury in an attempt to bench press a huge 705 pounds in prep for competition. He could not complete the lift and struggled to rack the barbell as he only had one spotter behind him. Fortunately, he walked away without a serious injury and recovered in time for the contest.
Wheels suffered a horrific leg injury while pushing his boundaries in a lower body training session. He attempted a massive squat and nearly completed the movement until his quad ripped in half as he extended his legs straight.
Social media fitness influencer Bradley Martyn made a name for himself with his crazy workout stunts. His knack for blending entertainment with training earned him a huge following of over 4.4 million on Instagram. In one of his crazier stunts, where he tried to bench press a weight plate with a woman standing on top, Martyn suffered a gnarly injury that required 10 stitches inside his mouth.
Delrie Rosario (via DelrickaeMiAmor/Facebook)
While some injuries result in breaks from sports, others can potentially end careers. Bodybuilder Charles Griffen narrowly escaped such an injury in a chest training session. He ended up with a torn pec after performing a heavy set of incline dumbbell bench presses.
Strongman legend Hafthor Bjornsson injured his pec while participating in a Powerlifting competition at his home gym. His left pec muscle came off the bone as he attempted a 252.5-kg (556.7 pounds) bench press, which required him to undergo surgery.
Powerlifter Dan Bell was on the hunt to set a new World Record this season. However, he was forced to the sidelines after getting injured. He tried to lift an enormous 937-pound (425-kg) squat and suffered damage to his glute, spine, and discs.
Washington Mother Delrie Rosario Dies in Treadmill Mishap at LA Fitness
According to KIRO 7, Delrie Rosario, a mother of four, passed away after falling off the treadmill and hitting her head at an LA Fitness gym in Washington. The incident happened on July 21 when the 36-year-old was training with her sister, Marissa Woods.
“She tried to slow the machine down. I thought maybe she just missed a step. She just collapsed, [and] hit her head on the machine,” Woods said.
Woods reported some of the fellow gym-goers rushed over to help Rosario but none of the gym employees did. Rosario later died at a local hospital. Woods stated her sister will be remembered as “a mother first.”
“Always everything she did was for kids. She worked so hard for kids,” Woods said.
RELATED: Australian Man Jailed After Slamming 20 kg/44 lb Plate into Gym Goer’s Head
The incident follows after Indonesian bodybuilder Justyn Vicky lost his life in a squat mishap at a gym in Bali. The 33-year-old could not extend his legs while performing a 180-kg (396.8-lb) squat. He snapped his neck as the barbell rolled forward and came crashing down on him.
Published: 2 August, 2023 | 4:19 PM EDT
Erin Stern Shares the Go-to Supplements That She Relies on a Daily Basis
2X Figure Olympia champion and IFBB Pro Bikini Competitor Erin Stern has inspired countless individuals to take up the path of health and fitness. During her journey, Stern has always been open about her nutrition and training with her viewers through her social media accounts. In her latest YouTube video, she shares her top six essential supplements for promoting overall well-being and providing the required micronutrients that our body often misses out on in today’s hectic era.
Mega D3 K2
Stern started her list by mentioning Mega D3 K2, often called the ‘sunshine vitamin.’ She admitted that “I have bloodwork done and I was actually deficient in Vitamin D.” Although Stern did recommend getting blood work done to ensure if you’ll actually benefit from it. She educated her viewers that K2 and D3 work symbiotically to ensure that calcium does not get deposited in arteries and soft tissues.
Magnesium Glycinate
“I’ll get a headache, kind of a low-grade headache if I stop taking it, so I know that the body gets depleted of Magnesium if you are under stress, if you are training hard, um you know, if you’re just go go go, chances are you are deficient in Magnesium,” stated Stern.
She explained that Magnesium Glycinate helps her sleep well. However, she warns that Magnesium Citrate and Magnesium Oxide might lead to an upset stomach.
Collagen
Next on the list for Stern is Collagen. She revealed that along with healthy hair and nail growth, Collagen is also an important component of connective tissues.
“I like taking it on an empty stomach and first thing in the morning. It does contain Vitamin C also which can help a lot with assimilation and helping it with collagen production,” Erin added.
Creatine
Continuing the list, Stern reveals creatine as her next favorite supplement in her stack. However, she admits a personal preference for taking it in the form of tablets rather than powders. She pointed out that apart from muscle gain and recovery, creatine also serves some proven cognitive benefits. Being the most researched product in the market, creatine is a go-to for most athletes while going supplement shopping.
Beef Protein
“It is hard to find a high-quality whey protein lately…If you simply can not do whey proteins, try this one out.”
A bodybuilder’s life is almost incomplete without protein. Talking about her own preferences as of now, Stern admits relying on beef protein, which consists of beef organ powder. It helps her fulfill her protein intake, offering a complete protein profile consisting of all the essential amino acids necessary for muscle hypertrophy and recovery.
Related: Erin Stern Shares 5-Step Plan to Figure Out Daily Calories & Macros
Honorable Mentions
Continuing further with her video, Stern provided some other supplements that deserve an honorable mention, according to her.
Serrapeptase- It is a protein-digesting enzyme that helps with muscle inflammation, and pain, and can help with edema.
N-acetyl cysteine- NAC is an antioxidant that can help support respiratory functions and helps boost immunity.
Probiotics- Contrary to popular belief, Stern loves consuming probiotics as it helps her with “tummy troubles.”
Concluding her video, Stern even dropped a hint that her next goal might be a venture into the track arena. “I’m thinking about track and field.”
You can check out the whole video below:
Published: 2 August, 2023 | 4:21 PM EDT