Tag: nEWS
List of All-Time Powerlifting World Records In Raw & Equipped Divisions
Throughout history, there has always been a fascination and sense of satisfaction in witnessing people demonstrate their incredible strength. However, it was during the 1950s that the sport of powerlifting truly took off and captured the attention of enthusiasts worldwide. Since then, powerlifting has become increasingly popular and is currently enjoying its highest level of recognition and interest. So, we decided to make a list of every All-Time World Record in raw and equipped divisions.
Powerlifting consists of dozens of federations who host their own competitions and have their own records. On the other hand, the phrase “All-Time World Record” has a specific meaning when it comes to powerlifting records. It stands for the most weight that has ever been lifted successfully in a competition that was sanctioned by any international federation. This indicates that the record is acknowledged on a global scale and is not restricted to a particular organization or area.
There are four events in which an athlete can set an All-Time World Record, and those are the Squat, Bench Press, Deadlift, and Total. In addition, there are raw and equipped divisions, as well as multiple weight classes.
“Raw” powerlifting competitions typically allow athletes to wear lifting belts, singlets, wrist wraps, knee sleeves, and chalk. On the other hand, equipped powerlifting allows the use of pieces of equipment which have a much more significant impact on the weight of the lifts. Examples of “equipped” powerlifting are bench press shirts, squat suits, knee wraps, and more.
Raw Squat — Men
Ray Williams is the man who set the mark to beat on the raw squats, as he holds the All-Time World Record of 490 kilograms (1,080 pounds). He set this record at the 2019 USAPL Arnold SBD Pro American. While Ray set the record for his +140-kilogram weight class, it is also the heaviest raw squat across all 12 weight classes.
Top Five Across All Weight Classes
Ray Williams: 490 kilogram (1,080 pounds) — 2019
Jezza Uepa: 470 kilograms (1,036 pounds) — 2017
Jesus Olivares: 470 kilograms (1,036 pounds) — 2023
Craig Foster: 465 kilograms (1,025 pounds) — 2022
Daniel Bell: 455 kilograms (1,003 pounds) — 2020
Men’s Raw Squat — Weight Class ATWR
U52KG: Andrzej Stanaszek (290 kilograms / 639 pounds)
U56KG: Andrzej Stanaszek (292.5 kilograms / 644 pounds)
U60KG: Aleksey Nikulin (270 kilograms / 595 pounds)d
U67.5KG: Jonathan Garcia (271 kilograms / 597 pounds)
U75KG: Taylor Atwood (303 kilograms / 668 pounds)
U82.5KG: Jawon Garrison (345.5 kilograms / 761 pounds)
U90KG: Amit Sapir (365 kilograms / 804 pounds)
U100KG: Joe Sullivan (386 kilograms / 850 pounds)
U110KG: Phillip Herndon (395 kilograms / 870 pounds)
U125KG: Reece Fullwood (412.5 kilograms / 909 pounds)
U140KG: Shane Haller (420 kilograms / 929 pounds)
+140KG: Ray Williams (490 kilograms / 1,080 pounds)
Raw Squat — Women
Although April Mathis has held the World Record for over a decade, Bonica Brown managed to break it very recently. She did so by raw squatting 280 kilograms (617 pounds) at the 2023 IPF Sheffield Powerlifting Championships.
Top Five Across All Weight Classes
Bonica Brown: 280 kilogram (617 pounds) — 2023
April Mathis: 278.9 kilograms (615 pounds) — 2011
Amanda Martin: 275.5 kilograms (607 pounds) — 2021
Tamara Walcott: 272.5 kilograms (600 pounds) — 2022
Alexis Jones: 272.5 kilograms (600 pounds) — 2023
Women’s Raw Squat — Weight Class ATWR
U44KG: Stacia Cambra (122.5 kilograms / 270 pounds)
U48KG: Tiffany Chapon (161 kilograms / 254 pounds)
U52KG: Noémie Allabert (171.5 kilograms / 378 pounds)
U56KG: Marianna Gasparyan (220 kilograms / 485 pounds)
U60KG: Marianna Gasparyan (230 kilograms / 507 pounds)
U67.5KG: Marianna Gasparyan (225 kilograms / 496 pounds)
U75KG: Kristy Hawkins (265 kilograms / 584 pounds)
U82.5KG: Hunter Henderson (267.5 kilograms / 589 pounds)
U90KG: Samantha Rice (267.5 kilograms / 589 pounds)
+90KG: Bonica Brown (280 kilograms / 617 pounds)
Raw Bench Press — Men
Julius Maddox is unprecedented in the bench press event, as no one has even gotten close to him. There have been some unofficial lifts by athletes such as Danal Zamani, but when it comes to performing in a competition, Maddox is the greatest. So, he holds the raw bench press World Record of 355 kilograms (782 pounds), which he set at the 2021 WRPF Hybrid Showdown III.
Top Five Across All Weight Classes
Julius Maddox: 355 kilograms (782 pounds) — 2021
Kirill Sarychev: 335 kilograms (738 pounds) — 2015
Eric Spoto: 327.5 kilograms (722 pounds) — 2013
Thomas Davis: 325 kilograms (716 pounds) — 2021
Scot Mendelson: 324.3 kilograms (715 pounds) — 2005
Men’s Raw Bench Press — Weight Class ATWR
U52KG: Roland Ezuruike (200 kilograms / 440 pounds)
U56KG: Sherif Osman (207.5 kilograms / 457 pounds)
U60KG: Sherif Osman (211 kilograms / 465 pounds)
U67.5KG: Roman Eremashvili (228 kilograms / 502 pounds)
U75KG: Roman Eremashvili (245 kilograms / 540 pounds)
U82.5KG: Stanislav Milostnoy (250 kilograms / 551 pounds)
U90KG: Andrey Sapozhonkov (280 kilograms / 617 pounds)
U100KG: Oleg Perepechenov (290 kilograms / 639 pounds)
U110KG: Jeremy Hoornstra (305 kilograms / 672 pounds)
U125KG: Jeremy Hoornstra (306.1 kilograms / 675 pounds)
U140KG: Johnnie Harris (320 kilograms / 705 pounds)
+140KG: Julius Maddox (355 kilograms / 782 pounds)
Raw Bench Press — Women
Although she lost her squat World Record, April Mathis is still in possession of her 207.5-kilogram (457-pound) bench press world record. She set this at the 2016 SPF Gritmas Classic, meaning it has remained unchanged for the past seven years.
Top Five Across All Weight Classes
April Mathis: 207.5 kilograms (457 pounds) — 2016
Samanth DiBois: 181.4 kilograms (400 pounds) — 2016
Carina Davis: 180 kilograms (396 pounds) — 2021
Roberta Collins: 177.5 kilograms (391 pounds) — 2003
Jessica Springer: 177.5 kilograms (391 pounds) — 2020
Women’s Raw Bench Press — Weight Class ATWR
U44KG: Lucy Ogechukwu Ejike (127.5 kilograms / 281 pounds)
U48KG: Esther Osa Oyema (310 kilograms / 218 pounds)
U52KG: Esther Osa Oyema (133 kilograms / 293 pounds)
U56KG: Fatma Omar (143 kilograms / 315 pounds)
U60KG: Małgorzata Hałas-Koralewska (145 kilograms / 319 pounds)
U67.5KG: Natalya Samarina (153 kilograms / 337 pounds)
U75KG: Allison Hind (163.2 kilograms / 360 pounds)
U82.5KG: Shannon Nash (172.5 kilograms / 380 pounds)
U90KG: Małgorzata Kopiec (177.5 kilograms / 391 pounds)
+90KG: April Mathis (207.5 kilograms / 457 pounds)
Raw Deadlift — Men
Arguably the most impressive lift in powerlifting belongs to Danny Grigsby. He managed to deadlift 487.5 kilograms (1,074 pounds) at the 2022 WRPF American Pro, making him the closest man to break the half a ton barrier.
Top Five Across All Weight Classes
Danny Grigsby: 487.5 kilograms (1,074 pounds) — 2022
Benedikt Magnússon: 460.4 kilograms (1,015 pounds) — 2011
Jamal Browner: 455 kilograms (1,003 pounds) — 2022
Krzysztof Wierzbicki: 447.5 kilograms (986 pounds) — 2021
Yury Belkin: 445 kilograms (981 pounds) — 2022
Men’s Raw Deadlift — Weight Class ATWR
U52KG: Luis Sotelo (230 kilograms / 507 pounds)
U56KG: Dalton LaCoe (271.5 kilograms / 598 pounds)
U60KG: Maksim Chursanov (291 kilograms / 641 pounds)
U67.5KG: Nabil Lahlou (322.5 kilograms / 711 pounds)
U75KG: Chris Yip (350 kilograms / 771 pounds)
U82.5KG: Dmitry Nasonov (405 kilograms / 892 pounds)
U90KG: John Haack (410 kilograms / 903 pounds)
U100KG: Krzysztof Wierzbicki (433.5 kilograms / 955 pounds)
U110KG: Danny Grigsby (467.5 kilograms / 1,030 pounds)
U125KG: Danny Grigsby (487.5 kilograms / 1,074 pounds)
U140KG: Danny Grigsby (465 kilograms / 1,025 pounds)
+140KG: Benedikt Magnússon (460.4 kilograms / 1,015 pounds)
Raw Deadlift — Women
Tamara Walcott is the queen of raw deadlifts, as she has the heaviest pull in the history of women’s powerlifting. Her greatest deadlift came at the 2022 WRPF American Pro and weighed 290 kilograms (639 pounds). In addition, Tamara has ventured into the Strongman world and set deadlift records there as well.
Top Five Across All Weight Classes
Tamara Walcott: 290 kilograms (639 pounds) — 2022
Chakera Ingram: 282.5 kilograms (622 pounds) — 2018
Samantha Rice: 280 kilograms (617 pounds) — 2023
Kristy Hawkins: 275 kilograms (606 pounds) — 2021
Brianny Terry: 275 kilograms (606 pounds) — 2022
Women’s Raw Deadlift — Weight Class ATWR
U44KG: Payal Ghosh (170 kilograms / 374 pounds)
U48KG: Heather Connor (192.5 kilograms / 424 pounds)
U52KG: Jenn Rotsinger (202.5 kilograms / 446 pounds)
U56KG: Stefanie Cohen (230 kilograms / 507 pounds)
U60KG: Whitney Baxley (236 kilograms / 520 pounds)
U67.5KG: Galina Abramova (250 kilograms / 551 pounds)
U75KG: Kristy Hawkins (275 kilograms / 606 pounds)
U82.5KG: Chakera Ingram (282.5 kilograms / 622 pounds)
U90KG: Samantha Rice (280 kilograms / 617 pounds)
+90KG: Tamara Walcott (290 kilograms / 639 pounds)
Raw Total — Men
Jesus Olivares is the newest record holder in the Raw Total event. He set the record just a few months ago at the 2023 IPF Sheffield Powerlifting Championships by totaling 1,152.5 kilograms (2,540 pounds). In addition, he set the record at a drug-tested meet, which adds to its value.
Top Five Across All Weight Classes
Jesus Olivares: 1,152.5 kilograms (2,540 pounds) — 2023
Daniel Bell: 1,127.5 kilograms (2,485 pounds) — 2020
Ray Williams: 1,112.5 kilograms (2,452 pounds) — 2019
Josh Morris: 1,077.5 kilograms (2,375 pounds) — 2017
Thomas Davis: 1,077.5 kilograms (2,375 pounds) — 2021
Men’s Raw Total — Weight Class ATWR
U52KG: Andrzej Stanaszek (600 kilograms / 1,322 pounds)
U56KG: Precious McKenzie (610 kilograms / 1,344 pounds)
U60KG: Sergey Fedosienko (670.5 kilograms / 1,478 pounds)
U67.5KG: Michael Estrella (738 kilograms / 1,627 pounds)
U75KG: Taylor Atwood (838.5 kilograms / 1,848 pounds)
U82.5KG: Blake Lehew (915 kilograms / 2,017 pounds)
U90KG: John Haack (1,022.5 kilograms /2,254 pounds)
U100KG: John Haack (1,030 kilograms / 2,270 pounds)
U110KG: Jamal Browner (1,052.5 kilograms / 2,320 pounds)
U125KG: Zac Meyers (1,055 kilograms / 2,325 pounds)
U140KG: Larry Williams (1,075 kilograms / 2,275 pounds)
+140KG: Jesus Olivares (1,152.5 kilograms / 2,540 pounds)
Raw Total — Women
Tamara Walcott appears once more on the list of All-Time World Records for the Raw Total event. She accumulated 735 kilograms (1,620 pounds) across three events at the 2022 WRPF American Pro, which is more than anyone has done before her.
Top Five Across All Weight Classes
Tamara Walcott: 735 kilograms (1,620 pounds) — 2022
April Mathis: 730.2 kilograms (1,610 pounds) — 2011
Samantha Rice: 702.5 kilograms (1,548 pounds) — 2023
Alexis Jones: 701 kilograms (1,154 pounds)— 2023
Chakera Ingram: 692.5 kilograms (1,521 pounds) — 2018
Women’s Raw Total — Weight Class ATWR
U44KG: Stacia Cambra (355 kilograms / 782 pounds)
U48KG: Tiffany Chapon (428.5 kilograms / 944 pounds)
U52KG: Jenn Rotsinger (465 kilograms / 1,025 pounds)
U56KG: Marianna Gasparyan (552.5 kilograms / 1,218 pounds)
U60KG: Marianna Gasparyan (580 kilograms / 1,278 pounds)
U67.5KG: Marianna Gasparyan (570 kilograms / 1,256 pounds)
U75KG: Kristy Hawkins (687.5 kilograms / 1,151 pounds)
U82.5KG: Chakera Ingram (692.5 kilograms / 1,526 pounds)
U90KG: Samantha Rice (702.5 kilograms / 1,548 pounds)
+90KG: Tamara Walcott (735 kilograms / 1,620 pounds)
Equipped Squat — Men
The equipped squat of Nathan Baptist was truly a unique sight to see, as his 595-kilogram (1,311-pound) squat is the heaviest in this division. He landed it at the 2021 UPA Utah Kick Off Meet no one came close to it for three years now.
Top Five Across All Weight Classes
Nathan Baptist: 595 kilograms (1,311 pounds) — 2021
Brian Carroll: 592.5 kilograms (1,306 pounds) — 2020
Dave Hoff: 577.5 kilograms (1,273 pounds) — 2019
Jonas Rantanen: 575 kilograms (1,267 pounds) — 2011
Donnie Thompson: 573.7 kilograms (1,265 pounds) — 2011
Men’s Equipped Squat — Weight Class ATWR
U52KG: Andrzej Stanaszek (300.5 kilograms / 662 pounds)
U56KG: Jeremy Smith (317.5 kilograms / 700 pounds)
U60KG: Gerard McNamara (342.5 kilograms / 755 pounds)
U67.5KG: Alex Kovatch (378.7 kilograms / 835 pounds)
U75KG: Wes McCormick (412.5 kilograms / 909 pounds)
U82.5KG: Kalle Räsänen (450 kilograms / 992 pounds)
U90KG: Kalle Räsänen (486 kilograms / 1,071 pounds)
U100KG: Sam Byrd (498.9 kilograms / 1,100 pounds)
U110KG: Chris Della Fave (526.1 kilograms / 1,160 pounds)
U125KG: Dave Hoff (548.8 kilograms / 1,210 pounds)
U140KG: Brian Carroll (592.3 kilograms / 1,306 pounds)
+140KG: Nathan Baptist (595 kilograms / 1,311.7 pounds)
Equipped Squat — Women
Leah Reichman stands alone at the top of the women’s division for the equipped squat, as she has lifted almost 50 kilograms (110 pounds) more than anyone else. Thus, she holds the World Record of 432.5 kilograms (953 pounds), having set it at the 2023 APF Womens Pro/Am.
Top Five Across All Weight Classes
Leah Reichman: 432.5 kilograms (953 pounds) — 2023
Becca Swanson: 387.5 kilograms (854 pounds) — 2005
Crystal Tate: 369.6 kilograms (815 pounds) — 2019
Amber Hansen: 367.5 kilograms (810 pounds) — 2023
Jordan Buchla: 353.8 kilograms (780 pounds) — 2022
Women’s Equipped Squat — Weight Class ATWR
U44KG: Reema Kumari (182.5 kilograms / 402 pounds)
U48KG: Marianne Kosonen (222.5 kilograms / 490 pounds)
U52KG: Marianne Kosonen (255 kilograms / 562 pounds)
U56KG: Jenna Odziana (272.5 kilograms / 600 pounds)
U60KG: Brianda Romero (285 kilograms / 628 pounds)
U67.5KG: Heidi Howar (310.7 kilograms / 685 pounds)
U75KG: Laura Phelps-Stackhouse (351.5 kilograms / 775 pounds)
U82.5KG: Anna McCloskey (351.5 kilograms / 775 pounds)
U90KG: Amber Hansen (367.5 kilograms / 810 pounds)
+90KG: Leah Reichman (432.5 kilograms / 953 pounds)
Equipped Bench Press — Men
The award for the most dominant World Record goes to Jimmy Kolb, who has managed to surpass his closest rival by almost 100 kilograms (220 pounds). Jimmy has done this in the equipped bench press event with his 612.5-kilogram (1,350-pound) World Record. He set this record at the 2023 IPA Hillbilly Havoc.
Top Five Across All Weight Classes
Jimmy Kolb: 612.5 kilograms (1,350 pounds) — 2023
Will Barotti: 521.6 kilograms (1,150 pounds) — 2022
Rich Putnam: 514.8 kilograms (1,135 pounds) — 2022
Mike Womack: 513.5 kilograms (1,132 pounds) — 2022
Bill Gillespie: 512.5 kilograms (1,129 pounds) — 2022
Men’s Equipped Bench Press — Weight Class ATWR
U52KG: Vladimir Balynets (190 kilograms / 418 pounds)
U56KG: Jeremy Smith (226.8 kilograms / 500 pounds)
U60KG: Eric Head (227.5 kilograms / 501 pounds)
U67.5KG: Kevin Harmon (276.6 kilograms / 610 pounds)
U75KG: Harley Sanders (322.5 kilograms / 711 pounds)
U82.5KG: Rob Forell (412.7 kilograms / 910 pounds)
U90KG: Rob Forell (453.5 kilograms / 1,000 pounds)
U100KG: Rob Forell (455.8 kilograms / 1,005 pounds)
U110KG: Greg Powell (500 kilograms / 1,102 pounds)
U125KG: Doug Smithey (499 kilograms / 1,100 pounds)
U140KG: Rich Putnam (514.8 kilograms / 1,135 pounds)
+140KG: Jimmy Kolb (612.5 kilograms / 1,350 pounds)
Equipped Bench Press — Women
The contention for the women’s equipped bench press World record has always been stacked, but Rea-Ann Miller has recently made a giant leap forward. She bench pressed 294.8 kilograms (650 pounds) at the 2023 MM Bench for Wolfe II and claimed the World Record.
Top Five Across All Weight Classes
Rae-Ann Miller: 294.8 kilograms (650 pounds) — 2023
Amber Hansen: 278.9 kilograms (615 pounds) — 2021
Katrina Bielomyza: 277.5 kilograms (611 pounds) — 2021
Emma Yitalo-James: 275 kilograms (606 pounds) — 2023
Becca Swanson: 272.5 kilograms (600 pounds) — 2008
Women’s Equipped Bench Press — Weight Class ATWR
U44KG: Cosette Neely (142.8 kilograms / 315 pounds)
U48KG: Cosette Neely (155 kilograms / 341 pounds)
U52KG: Tiffany Biancardi (208.6 kilograms / 460 pounds)
U56KG: Tiffany Biancardi (197.5 kilograms / 435 pounds)
U60KG: Tiffany Biancardi (204.1 kilograms / 450 pounds)
U67.5KG: Kathleen James (208.6 kilograms / 460 pounds)
U75KG: Allison Hind (242.6 kilograms / 535 pounds)
U82.5KG: Shawna Mendelson (256.2 kilograms / 565 pounds)
U90KG: Emma Ylitalo-James (275 kilograms / 606 pounds)
+90KG: Rae-Ann Miller (294.8 kilograms / 650 pounds)
Equipped Deadlift — Men
The equipped deadlift World Record is held by Andy Bolton who locked out 457.5 kilograms (1,008 pounds) at the 2009 BPC South East Qualifier and Novice Bash. Interestingly, this is the only event in powerlifting where the equipped record is lighter than the raw record.
Top Five Across All Weight Classes
Andy Bolton: 457.5 kilograms (1,008 pounds) — 2009
Konstantīns Konstantinovs: 430 kilograms (948 pounds) — 2006
Garry Frank: 422.5 kilograms (931 pounds) — 2002
Tibor Mészáros: 420.5 kilograms (927 pounds) — 2004
Krzysztof Wierzbicki: 420 kilograms (925 pounds) — 2017
Men’s Equipped Deadlift — Weight Class ATWR
U52KG: Sergey Fedosienko (257.5 kilograms / 567 pounds)
U56KG: Lamar Gant (290 kilograms / 639 pounds)
U60KG: Lamar Gant (310 kilograms / 683 pounds)
U67.5KG: Daniel Austin (320 kilograms / 705 pounds)
U75KG: Alexis Maher (365 kilograms / 804 pounds)
U82.5KG: Micah Marino (360.6 kilograms / 795 pounds)
U90KG: Ed Coan (390 kilograms / 859 pounds)
U100KG: Krzysztof Wierzbicki (410 kilograms / 903 pounds)
U110KG: Krzysztof Wierzbicki (420 kilograms / 925 pounds)
U125KG: Konstantīn Konstantīnovs (430 kilograms / 948 pounds)
U140KG: Andy Bolton (420 kilograms / 925 pounds)
+140KG: Andy Bolton (457.5 kilograms / 1,008 pounds)
Equipped Deadlift — Women
Only two women have ever crossed the 300-kilogram (661-pound) milestone in the equipped deadlift event, and Becca Swanson is the more prominent of the two. She holds the World Record of 315 kilograms (694 pounds), which she set at the 2005 WPC WPO European Semi Finals.
Top Five Across All Weight Classes
Becca Swanson: 315 kilograms (694 pounds) — 2005
Crystal Tate: 300 kilograms (661 pounds) — 2018
Leah Reichman: 288 kilograms (635 pounds) — 2021
Deana D’Andrea: 275 kilograms (606 pounds) — 2023
Andrea Corder: 274.4 kilograms (605 pounds) — 2019
Women’s Equipped Deadlift — Weight Class ATWR
U44KG: Wei-Ling Chen (175 kilograms / 385 pounds)
U48KG: Wei-Ling Chen (195 kilograms / 429 pounds)
U52KG: Marianne Kosonen (210 kilograms / 462 pounds)
U56KG: Jamie Field (232.5 kilograms / 512 pounds)
U60KG: Anna Mezhova (245 kilograms / 540 pounds)
U67.5KG: Krista Ford (260 kilograms / 573 pounds)
U75KG: Andrea Corder (274.4 kilograms / 605 pounds)
U82.5KG: Deana D’Andrea (273 kilograms / 601 pounds)
U90KG: Crystal Tate (297.5 kilograms / 655 pounds)
+90KG: Becca Swanson (315 kilograms / 694 pounds)
Equipped Total — Men
Overall, Dave Hoff wrote his name in the history books as the equipped Total World Record holder. His record stands at 1,407.5 kilograms (3,103 pounds) from the 2019 WPC WPO Super Finals.
Top Five Across All Weight Classes
Dave Hoff: 1,407.5 kilograms (3,103 pounds) — 2019
Donnie Thompson: 1360.7 kilograms (3,000 pounds) — 2011
Jonas Rantanen: 1,340 kilograms (2,954 pounds) — 2011
Bob Merkh: 1,317.6 kilograms (2,905 pounds) — 2022
Chris Della Fave: 1,301.8 kilograms (2,870 pounds) — 2022
Men’s Equipped Total — Weight Class ATWR
U52KG: Sergey Fedosienko ( 687.5 kilograms / 1,151 pounds)
U56KG: Sergey Fedosienko (742.5 kilograms / 1,636 pounds)
U60KG: Sergey Fedosienko (765 kilograms / 1,685 pounds)
U67.5KG: Brian Schwab (875.4 kilograms / 1,930 pounds)
U75KG: Oleksandr Kutcher (985 kilograms / 2,171 pounds)
U82.5KG: Kalle Räsänen (1,100 kilograms / 2,425 pounds)
U90KG: Shawn Frankl (1,192.9 kilograms / 2,630 pounds)
U100KG: Shawn Frankl (1,231.5 kilograms / 2,715 pounds)
U110KG: Chris Della Fave (1,301.8 kilograms / 2,870 pounds)
U125KG: Dave Hoff (1,363 kilograms / 3,005 pounds)
U140KG: Dave Hoff (1,407.5 kilograms / 3,103 pounds)
+140KG: Donnie Thompson (1,360.7 kilograms / 3,000 pounds)
Equipped Total — Women
Speaking of the women’s equipped Total World Record, Leah Reichman has just recently broken a record which has been in Becca Swanson’s possession for 18 years. She did so by totaling 932.5 kilograms (2,055 pounds) at the 2023 APF Womens Pro/Am.
Top Five Across All Weight Classes
Leah Reichman: 932.5 kilograms (2,055 pounds) — 2023
Becca Swanson: 930 kilograms (2,050 pounds) — 2005
Crystal Tate: 852.7 kilograms (1,880 pounds) — 2019
Deana D’Andrea: 845 kilograms (1,862 pounds) — 2023
Amber Hansen: 818.7 kilograms (1,805 pounds) — 2022
Women’s Equipped Total — Weight Class ATWR
U44KG: Cosette Neely (494.4 kilograms / 1,090 pounds)
U48KG: Cosette Neely (530 kilograms / 1,168 pounds)
U52KG: Marianne Kosonen (613 kilograms / 1,351 pounds)
U56KG: Tiffany Biancardi (617.5 kilograms / 1,361 pounds)
U60KG: Heidi Howar (682.5 kilograms / 1,504 pounds)
U67.5KG: Heidi Howar (746.1 kilograms / 1,645 pounds)
U75KG: Laura Phelps-Stackhouse (816.4 kilograms / 1,800 pounds)
U82.5KG: Deana D’Andrea (840.5 kilograms / 1,853 pounds)
U90KG: Becca Swanson (855 kilograms / 1,884 pounds)
+90KG: Leah Reichman (932.5 kilograms / 2,055 pounds)
Most of the records listed above were set within the last few years, while only a few historic records remain unbroken. This proves that we are currently living through a golden age of powerlifting and are lucky to witness the likes of Jesus Olivares, Danny Grigsby, Tamara Walcott, Kristy Hawkins, and many other amazing athletes.
Published: 17 May, 2023 | 3:16 PM EDT
Derek MPMD on Andrew Tate’s Steroid Rumors: ‘Evidence Leans Toward Natural’
Controversial influencer Andrew Tate’s physique is making the rounds online as questions surrounding his alleged steroid use continue. In a recent YouTube video, PED expert Derek of More Plates More Dates dispelled a rumor spread by former UFC fighter Chael Sonnen and laid out why he believes Tate has a natural body.
Tate, known for his boisterous attitude, has quickly become one of the most influential figures on social media. ‘Cobra’ speaks his mind regardless of the repercussions which has seemingly boosted his popularity.
Romanian authorities arrested Andrew and his brother, Tristan Tate in Bucharest last December for suspected involvement in human sex trafficking. Following a number of attempts to be released from custody, the Tate brothers were freed and placed on house arrest on March 31, 2023. They claim to be innocent of all charges.
I am on precisely zero steroids or TRT of ANY KIND. NEVER HAVE BEEN. Never taken them in my life, ever.
I am a man who eats once a day and trains. THAT IS ALL. I swear this before GOD.
I will take and pass ANY TEST, try me.
Accept i am a genetic specimen of absolute…
— Andrew Tate (@Cobratate) April 19, 2023
With over 6.2 million followers on Twitter, Tate documented his time in jail and described the conditions as very poor. And while he admits he only ate one meal a day in accordance with Ramadan, the influencer exited his cell looking more ripped than when he entered the facility. In a public statement, Tate recently underlined that his physique was created naturally and said he’s never touched steroids or testosterone replacement therapy (TRT) in his life.
As discussions surrounding Tate’s physique heat up, PED expert Derek took a closer look at the 36-year-old’s natty or not status. He also addressed rumors made by Chael Sonnen and argued why he believes Tate is currently natural.
Derek More Plates More Dates Calls Out Chael Sonnen for Innacurate Andrew Tate Steroid Rumors
During Derek’s reaction video, he played a clip of Chael Sonnen, who suggested he can tell whether a physique is natural not just by looking at someone.
“We find ourselves in the midst of a controversy it seems. Andrew Tate versus More Plates More Dates, I was not expecting to see this title or this video or this thumbnail when I’m logging into my YouTube, it’s me laughing my ass off and Tate with Chael… apparently throwing me under the bus in another video on the same day where he absolutely shits on Andrew Huberman. This video is a hectic one dude.”
“Let’s stick to the one that has me in the title, me versus Andrew Tate,” added Derek.
Derek then advised Sonnen to come out with natty or not videos on The Rock, Chris Hemsworth, and Kumail Ali Nanjiani.
“Let’s see Chael, you can do [natty or not] on The Rock, Chris Hemsworth, and you can do… let’s pick hard one, and Kumail Ali Nanjiani – these guys are all arguably a little bit saucy saucy. You tell me, bro, exactly what are they doing, dosage, compound selection, would fuc**ng love to see that video, I’d watch it.”
Orthodox southpaw orthodox.
5 years retired and I still miss fighting.
Gona miss it forever.
Guess I’ll just have to crack the matrix have 20 sons and be a billionaire instead. ? pic.twitter.com/Gfv6j2CRV9
— Andrew Tate (@Cobratate) May 5, 2023
What Chael Sonnen had to say:
“It does amaze me when Derek says, ‘I don’t know.’ Now, if you wanted to say I don’t know what it was, I don’t know if that was growth, I don’t know if that was anabolic, I don’t know if that was some peptides or if that was some SARMs. I do know, but I can understand if he does. But to just not know in general? It really does blow my mind,” Chael Sonnen shared.
“I did see Andrew’s response, where Andrew said, ‘Hey Derek, I appreciate you I know you’re an expert, and thanks for talking about me, I’m not an expert in that field but I am an expert in myself, and I know I didn’t take anything ever! That’s true. I’m not telling you what Derek said isn’t true because I didn’t hear it, but I will tell you with Tate, it’s true.”
According to Derek, Chael was trying to get a response from him.
“What a wild way to get — is this like the ultimate get a response video video? Because it’s like, you didn’t hear what I said, but are sort of implying that you know exactly what I said at the same time.”
Derek explained that he published a ‘natty or not’ video on Andrew Tate last year. Even though Tate provided two biomarkers, Derek shared that it wasn’t enough information to reliably say whether or not Tate uses PEDs.
GM. pic.twitter.com/Qmbp9FCCrT
— Andrew Tate (@Cobratate) May 6, 2023
“He provided two biomarkers, one of which was free testosterone [during Derek’s video on Andrew Tate] and there were no gonadotropins and he had a disproportionately high free testosterone and that kind of didn’t really help him. And the actual age and stuff on the thing, it looked weird. It was kind of an odd thing to publish as proof, which is kind of what I went over in the video.”
“I was basically saying there’s no way to prove you’re natural with this blood work, but my conclusion in the video, I did make a pretty conclusive one,” said Derek.
“I know he does eat kind of what he wants, he has like one meal a day, a shit ton of coffee, and great genetics, but how does that the first thing that comes to your mind when you see this [Chael], is he eats donuts sometimes [therefore he’s natural].”
GM. pic.twitter.com/2ImIM0Y8FA
— Andrew Tate (@Cobratate) May 4, 2023
Considering that Tate’s physique looked arguably better after prison than before, Derek can understand why fans are accusing him of potential steroid/TRT use.
“The reason people are bringing this up I think is because his physique now is arguably in some pictures looks as good or better than before he went to jail. This is a before and after,” added Derek. “He’s looking housey as fu** just standing there.”
“Looking beefy dude, looking lean, looking bigger than even when he was younger. The guy is in top shape seemingly. And how? Was he slipped some gear in jail or what happened? That’s what people want to know.”
Having followed the Tate brothers for years, Derek said he ‘never saw anything that was indicative of hormone use.’ With that in mind, Derek doesn’t believe Tate is taking gear.
“I’ve seen their progress over time. I haven’t seen any sort of fluctuations [with their physiques] really, I never saw anything that was indicative of hormone use, and my best guess at the time of this video and still is, is that the guy is indeed natural. For Chael to be like, ‘It’s kind of wild for Derek to say he doesn’t know,’ I feel like it would have taken you two fuc**ng seconds to watch the video dude.”
“There’s some level of scrutiny whereby the evidence is leaning more toward natural than not, take from that what you will I guess,” said Derek. “Would it be possible to prove with absolute certainty that anyone is natural versus enhanced? No, not really. But you can get some pretty fuc**ng substantial evidence almost to the point it’s essentially irrefutable.”
PED expert Derek has become famous in the fitness sector for busting natty or not myths. Last year, he leaked private emails detailing a steroid cycle sent from Liver King (real name Brian Johnson). Following Derek’s revelation, Liver King later apologized for lying about his gear use and now claims to be steroid-free.
In one of his latest endeavors, Andrew Tate took aim at bodybuilders by suggesting they are all ‘pussys afraid of combat sports,’ which garnered reaction videos from Kenny KO and Greg Doucette.
RELATED: Joe Rogan & Derek from MPMD Examine Mike O’Hearn’s Insanely Jacked Physique: ‘Is It Possible He’s Natty?’
You can watch the full video from Derek More Plates More Dates below:
Published: 17 May, 2023 | 12:24 PM EDT
Powerlifter Pablo Olivares Sets 400-kg (881.8 lb) Raw Squat PR In Training
One of the most popular athletes in powerlifting currently is Jesus Olivares, but what many don’t know is that he has a younger, but almost equally impressive brother, Pablo Olivares. Pablo is 23-years-old and resembles his brother quite a bit. Like Jesus, Pablo possesses incredible squat strength and he has just reached a massive milestone. During his recent training session, Pablo worked up to a 400-kilogram (881.8-pound) squat, which is a new personal record (PR) for him. He caught the achievement on camera and shared it on his Instagram.
Pablo Olivares only used a lifting belt, knee sleeves, and wrist wraps. All of these are utilized to prevent injuries without affecting the lifting abilities in any significant way. So, Pablo’s new 400-kilogram (881.8-pound) PR is also raw.
Pablo Olivares exhibited no signs of struggle during the lift, making the new PR appear effortless. Moreover, he was very proud of his achievement, so he couldn’t contain his excitement. He let out a few loud screams and spat out his mouth guard.
Watch the lift here:
Related: Powerlifter Reece Fullwood (125KG) Sets 412.5-kg (909.4-lb) Raw Squat All-Time World Record
Pablo Olivares impressed quite a few people with his new 400-kilogram (881.8-pound) squat PR, including two powerlifting World Record holders. First of the two was his brother, Jesus Olivares, who stood behind Pablo as a spotter. Despite his adoration for his brother, his reaction shows he was awed by his strength as well.
The other World Record holder who was impressed by Pablo Olivares was Ashton Rouska. Ashton is particularly known for his squat prowess, so a compliment from him goes a long way. He left a comment under Pablo’s post, saying:
“Too damn easy!!”
Pablo Olivares replied to Ashton explaining how his next goal is squatting 410 kilograms (903 pounds).
Pablo Olivares’ Powerlifting Career
Pablo Olivares has been competing in powerlifting since 2015 when he was just 15-years-old. In addition, during these eight years of competing, Pablo has consistently improved. If this trend continues in the next one or two years, then he will become a Squat World Record contender.
Overall, Pablo Olivares has taken part in 12 sanctioned competitions and won just four of them. However, all of his wins have come in the past two years, which proves that he is just now fulfilling his potential.
Pablo Olivares’ Competition PRs
Squat: 380 kilograms (837.7 pounds) — (2023 USAPL Texas Strength Classic)
Bench Press: 215 kilograms (474 pounds) — (2023 USAPL Texas Strength Classic)
Deadlift: 340 kilograms (749.5 pounds) — (2022 AMP Classic Open Nationals Presented by SBD)
Total: 925 kilograms (2,039.3 pounds) — (2023 USAPL Texas Strength Classic)
Related: Powerlifter Bradon Gulch Attempts 525-lb Tom Platz Squat Challenge, Impresses with 21 Reps
Pablo Olivares Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
837.8
474
837.8
2039.3
470.5
Single-ply
550
250
550
1260
315.93
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USAPL
2023-02-25
Texas Strength Classic
MR-O
2039.3
470.5
Location
USA-TX
Competition
Texas Strength Classic
Division
MR-O
Age
23
Equipment
Raw
Class
308.6
Weight
410.3
Squat
782.6
837.8
-870.8
837.8
Bench
440.9
474
-485
474
Deadlift
672.4
727.5
-755.1
727.5
GLP
91.13
1
AMP
2022-06-18
Nationals
MR-Jr
2000.7
467.55
Location
USA-FL
Competition
Nationals
Division
MR-Jr
Age
22
Equipment
Raw
Class
264.6
Weight
389.8
Squat
766.1
810.2
832.2
832.2
Bench
424.4
440.9
451.9
451.9
Deadlift
716.5
-755.1
-755.1
716.5
GLP
90.88
2
AMP
2022-04-01
Classic Open Nationals Presented by SBD
MR-O
1984.2
469.21
Location
USA-TX
Competition
Classic Open Nationals Presented by SBD
Division
MR-O
Age
22
Equipment
Raw
Class
264.6
Weight
372.2
Squat
-733
733
788.2
788.2
Bench
418.9
-446.4
446.4
446.4
Deadlift
705.5
-749.6
749.6
749.6
GLP
91.54
1
USAPL
2021-12-11
Texas Open
MR-O
1962.1
464.28
Location
USA-TX
Competition
Texas Open
Division
MR-O
Age
~21.5
Equipment
Raw
Class
264.6
Weight
371.3
Squat
716.5
760.6
804.7
804.7
Bench
402.3
435.4
-446.4
435.4
Deadlift
683.4
722
-766.1
722
GLP
90.6
1
USAPL
2021-09-11
Iron Wars
MR-Jr
1885
444.07
Location
USA-TX
Competition
Iron Wars
Division
MR-Jr
Age
~21.5
Equipment
Raw
Class
264.6
Weight
377.7
Squat
672.4
716.5
755.1
755.1
Bench
385.8
407.9
424.4
424.4
Deadlift
661.4
705.5
-738.5
705.5
GLP
86.53
3
USAPL
2020-12-12
Collegiate Cup and Texas Open
MR-O
1714.1
410.96
Location
USA-TX
Competition
Collegiate Cup and Texas Open
Division
MR-O
Age
~20.5
Equipment
Raw
Class
264.6
Weight
353
Squat
650.4
-700
-700
650.4
Bench
352.7
374.8
-396.8
374.8
Deadlift
650.4
672.4
688.9
688.9
GLP
80.56
2
USAPL
2020-12-12
Collegiate Cup and Texas Open
MR-Jr
1714.1
410.96
Location
USA-TX
Competition
Collegiate Cup and Texas Open
Division
MR-Jr
Age
~20.5
Equipment
Raw
Class
264.6
Weight
353
Squat
650.4
-700
-700
650.4
Bench
352.7
374.8
-396.8
374.8
Deadlift
650.4
672.4
688.9
688.9
GLP
80.56
4
THSPA
2017-01-11
Snyder Tiger Invitational
Boys
1260
315.93
Location
USA-TX
Competition
Snyder Tiger Invitational
Division
Boys
Age
17
Equipment
Single-ply
Class
274.9
Weight
299.4
Squat
550
Bench
250
Deadlift
460
GLP
52.88
NS
THSPA
2016-03-12
Boys Region 1 Division 1 Championship
Boys
Location
USA-TX
Competition
Boys Region 1 Division 1 Championship
Division
Boys
Age
16
Equipment
Single-ply
5
THSPA
2016-02-27
Midland High Power Invitational
Boys
1205
306.12
Location
USA-TX
Competition
Midland High Power Invitational
Division
Boys
Age
16
Equipment
Single-ply
Class
274.9
Weight
286.4
Squat
515
Bench
240
Deadlift
450
GLP
51.32
DQ
THSPA
2016-01-30
Seminole Invitational
Boys
Location
USA-TX
Competition
Seminole Invitational
Division
Boys
Age
16
Equipment
Single-ply
Class
274.9
Weight
289
Squat
500
8
THSPA
2015-01-31
Seminole Invitational
Boys
815
212.4
Location
USA-TX
Competition
Seminole Invitational
Division
Boys
Age
15
Equipment
Single-ply
Class
274.9
Weight
264.2
Squat
315
Bench
165
Deadlift
335
GLP
35.75
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Pablo Olivares has already set his sights on some heavier weights, as he hopes to eventually lift over 422 kilograms (930 pounds) by the end of the year. Pablo is making great progress, so he may be able to lock out even more weight within a few months. So, it remains to be seen what Pablo’s limits are.
Published: 17 May, 2023 | 11:38 AM EDT
Dexter Jackson Maintains Herculean Chest With This Training Routine
Veteran bodybuilder Dexter Jackson has transformed his physique into a lean and athletic one from the heavily muscled Mr. Olympia body in recent years. He is now sharing the training regimen that helps him stay in shape at 54. Recently, Blade posted a video of his chest training session on YouTube.
Jackson is a retired IFBB Pro bodybuilder from the USA that competed in the Men’s Open division of the IFBB Pro League. In a career spanning over two and a half decades, he has won several Pro shows including the prestigious Mr. Olympia competition. Jackson hovered around the top three space for a long stretch of his bodybuilding career and gave dominant Mr. Olympia champions like Ronnie Coleman and Jay Cutler a run for their money.
Dexter’s sole Mr. Olympia win came in 2008 when he dethroned 4-time Mr. Olympia Jay Cutler. Apart from that, he has secured the Arnold Classic title a whopping five times in 2005, 2006, 2008, 2013, and 2015.
Since retiring from the sport after a ninth place finish at the 2020 Olympia, Blade has been prioritizing health and shed a significant amount of muscle mass in favor of long term health. Arthritis of the back was keeping him from going hard in the gym for a while. However, the Jacksonville native is now able to lift heavy after receiving stem cell therapy in Columbia a few weeks ago.
The former Mr. Olympia is active on social media and gives insights into his training routine through workout videos. Recently, he familiarized the followers with his chest training routine. So let’s check out which exercises help Dexter Jackson look lean and mean at 54.
Dexter Jackson’s Chest Training Circuit
Jackson is slowly increasing the amount of weight in his exercises after the stem cell therapy. Additionally, he has inclined more towards machine exercises off late to take the stress off the joints. The 54-year-old’s chest workout is an efficient combination of pressing and flying movements for complete development. He likes to keep the rep range between eight to twelve but ends up doing ten reps on most of the exercises.
Hammer Strength Iso Flat Bench Press
Jackson’s chest training circuit starts with this compound exercise on the plate-loaded machine. The exercise primarily targets the pectoralis major, anterior deltoids, and triceps muscles. Both arms and weight stacks of an iso-lateral machine move independently, which helps eliminate strength imbalances.
Machine chest press activates only about 79 percent of muscles compared to the bench press, which is ranks at the absolute top. However, chest press machines provide a much more stable environment. Also, they reduce overall workout time as the setup does not require elaborate preparation.
Additionally, studies have found that machine and free-weight exercises are equally effective in increasing muscle thickness and strength over long periods of time.
Jackson performs 4 sets of iso flat bench press with incrementally heavier weights and takes up the second and final pressing exercise of the day.
Machine Incline Chest Press
Incline chest press targets the clavicular head of the pectoralis major muscles, commonly known as the upper pecs. As per popular belief, an incline in the bench angle helps emphasize the upper pecs more than the other parts of the pectoralis major muscles. However, there is conclusive evidence which shows that the upper pecs experience higher muscle activity when the bench is inclined at an angle of 30 degrees. Additionally, incline press also increases anterior deltoid engagement.
Dexter Jackson performs four sets of incline chest press maintaining a ten rep range. After finishing with the exercise for filming the video, he spoke about the effects of competitive bodybuilding training on his joint health and what he did to prevent further deterioration. Jackson said:
“All the free weight stuff with heavy weights that I used to do, really really tore my joints up. So if you guys got joint pain and you’re looking to ease the pain, make sure you try and do some more Machine work. That’ll take a lot of stress off the joints versus free weight.”
Following this, he took to flyes and performed two variations of machine flyes.
Arsenal Strength Incline Flyes
While chest press improves the pushing strength of the upper body muscles, flyes contribute significantly towards developing the adduction ability of the upper body. Although flyes come nowhere close to the chest press in terms of pectoral, triceps, and anterior deltoid muscle activation, they stimulate biceps brachii to a far greater degree. Jackson performs the arsenal strength incline flyes maintaining a similar rep range of ten for four reps and moves on to the final exercise of the day.
Decline Cable Flyes
The 54-year-old performs four more sets of standing decline cable flyes. This exercise adds the final bit of stimulus to the chest muscles. It is an isolation movement that distributes the load evenly throughout the range of motion. Decline cable flyes serve as the fisher to Dexter Jackson’s training routine. He wraps up the training session after pushing through this exercise.
The chest training circuit follows this exercises sequence and rep range:
Hammer strength Iso Flat Bench Press (4 sets of 10 reps)
Machine Incline Chest Press (4 sets of 10 reps)
Arsenal Strength Incline Flyes (4 sets of 10 reps)
Decline Cable Flyes (4 sets of 10 reps)
Dexter Jackson has set a positive example for the young bodybuilders to follow when they eventually walk away from the sport. His admission about transitioning to machines to preserve joints, downsizing to a more normal human size and revelations about PED use will certainly help others realize the need to make changes in time.
You can watch the full workout video here, courtesy of Dexter Jackson’s personal YouTube channel:
References
Rodríguez-Ridao D, Antequera-Vique JA, Martín-Fuentes I, Muyor JM. Effect of Five Bench Inclinations on the Electromyographic Activity of the Pectoralis Major, Anterior Deltoid, and Triceps Brachii during the Bench Press Exercise. Int J Environ Res Public Health. 2020 Oct 8;17(19):7339. doi: 10.3390/ijerph17197339. PMID: 33049982; PMCID: PMC7579505.
Schwanbeck, Shane R.1; Cornish, Stephen M.2; Barss, Trevor3,4,5; Chilibeck, Philip D.1. Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels. Journal of Strength and Conditioning Research 34(7):p 1851-1859, July 2020. | DOI: 10.1519/JSC.0000000000003349
Top 3 Most Effective Chest Exercises (Solely funded by a grant from American Council of Exercise) (Authors – Whitnee Schankee, John P. Porcari, Emmanuel Felix, Charles Hendrix and Carl Foster)
Published: 17 May, 2023 | 10:48 AM EDT
Mal O’Brien Announces Her Withdrawal From The 2023 CrossFit Season
Mal O’Brien has been on the top of the women’s leaderboards in CrossFit for the entire 2023 Season so far, but her streak will now come to an end. O’Brien shared some unexpected news to her Instagram on May 16th where she revealed that she will not take part in this week’s 2023 CrossFit Semifinals. Obviously, the Semifinals are the only way of qualifying for the 2023 CrossFit Games. So, there will be no way for Mal to earn her qualification for the most prestigious CrossFit competition in the world.
Mal O’Brien did not reveal any exact reasons for her withdrawal from the 2023 CrossFit Season. She did, however, issue a statement revealing that she is dedicating her time to some personal challenges.
“With a heavy heart, I’d like to share that I won’t be competing at Semifinals this weekend.
Sometimes, we face personal challenges that demand our attention and care. It’s important to prioritize our well-being and embrace the support of loved ones.”
O’Brien knows that she still has many years of competition ahead of her, but something unspecified has happened and it is evidently more important than CrossFit. So, she has come to a conclusion for what her priorities are.
“Remember, life isn’t just about winning trophies or achieving goals—it’s about finding balance, taking care of ourselves, and cherishing the moments that truly matter.”
Related: A Look Into the Incredible New Mat Fraser’s HWPO CrossFit Gym
Mal O’Brien At a Glance
Mal O’Brien has been unparalleled this season, having emerged victorious in both the 2023 CrossFit Open and 2023 CrossFit Quarterfinals. So, it was evident that Mal was in the shape of her life and that she was the main favorite for the title of Fittest Woman On Earth this year.
Born in 2004, Mal O’Brien is just 19-years-old. So, she still has a lot more time to claim the most coveted title in the sport. However, she has achieved a lot in the sport already. After spending some time in the Girls division, Mal O’Brien tried her luck in the Individual Women’s division in 2021. She immediately found success with a seventh place finish at the 2021 CrossFit Games and earned a “Rookie Of The Season” title that same year as well.
In addition, Mal O’Brien returned to the CrossFit Games in 2022 as well and put up an even better result. She took an early lead but was unable to fend off Tia-Clair Toomey. So, Mal settled for a second-place finish.
Mal O’Brien’s 2023 CrossFit Season Performances
2023 CrossFit Open — First Place (116 points)
2023 CrossFit Quarterfinals — First Place (53 points)
2023 CrossFit Season Withdrawals
It seems that the 2023 CrossFit Season has seen more major athlete withdrawals than ever before. Most notably, Tia-Clair Toomey announced at the start of the season that she won’t be competing due to pregnancy. Some months later, Tia-Clair gave birth to a beautiful baby girl. So, with the 6x CrossFit Games champion out, everyone was eager to battle.
One of the biggest favorites for the women’s title this year was Kara Saunders. However, Kara also got pregnant and withdrew.
One more major name in the women’s division decided to take some time to rest and it was Haley Adams. Haley had battled with an eating disorder and experienced mental health struggles which forced her to focus on what matters the most.
On the other hand, the men’s division also experienced a major loss, as Ricky Garard injured his shoulder in a mountain bike accident and had to conclude his season way too early.
Related: Tia-Clair Toomey Unveils Full Day of Eating During Pregnancy
Now Mal O’Brien is added to this list of athletes who withdrew as the biggest upset so far. She was without a doubt the biggest favorite for the title this year, but there is a high probability that she will come back stronger and win it in the years to come.
Published: 17 May, 2023 | 9:29 AM EDT
Flex Lewis Talks Steroid Use, Says He Could’ve Won Open Mr. Olympia: ‘I Beat Hadi & Lunsford’
Welsh bodybuilding icon Flex Lewis pioneered the gold standard for the Men’s 212 division during his days of competition. Although he was eyeing a move to the Open division, he chose to hang up his posing trunks officially last year. In a recent episode of Bradley Martyn’s Raw Talk, Lewis opened up on his steroid use and argued that he could’ve won Mr. Olympia in the Open based on the results of the 2022 Mr. Olympia.
Flex Lewis made a name for himself as a 212 competitor with insane arms, overall muscle development, and next-level conditioning. In 2011, Lewis narrowly missed out on 212 Olympia gold to Kevin English in his debut. He returned with a vengeance the next year and secured his maiden Sandow trophy at the 2012 Mr. Olympia.
He went on a dominant run that saw him win seven 212 Olympia titles in a row from 2012-2018. Besides the Olympia, Lewis also went undefeated in other contests such as the EVL Prague Pro, the inaugural 212 event at the Arnold Sports Festival, and more.
Lewis was considering the idea of moving to the Men’s Open class but eventually decided against it. He announced his retirement from competition in May 2022 due to health problems stemming from contest prep issues. Since stepping away, Lewis dropped down in size significantly. He showed off his downsized look weighing 213.6 pounds last June.
Flex Lewis / Instagram
Flex continued to lean down and even got on a personalized TRT (testosterone replacement therapy) plan to help him achieve his new physique goal. He offered a jacked physique update presenting his new look in Sep. 2022. Then, he laid out an intense arms workout routine targeting triceps and biceps while teasing the possibility of a comeback months later.
In Nov. 2022, Flex Lewis teamed up with budding Men’s Open prospect Andrew Jacked to help him get ready for the 2022 Mr. Olympia. He mentored Jacked through a grueling quads training session. The pair regrouped for another taxing back workout weeks later.
The 39-year-old showed off his shredded physique in an update earlier this year. He laid out the diet and training regimen he utilized to gain weight after dropping 60 pounds as he reported a weight of 200 pounds. Lewis has not completely shut the door on competing again. He revealed he would be willing to entertain a comeback, but only if it’s for a seven-figure deal.
Flex Lewis opens up on his steroid use & cautions others
Flex Lewis / Instagram
In a recent YouTube video, Flex Lewis discussed details pertaining to his steroid use.
“The truth of the matter is I went through a sport where I had a weight cut,” said Lewis. “I had to make a class. I never had the ability to have an incredible off-season and if I was to do more to get in shape then I would make weight. I was able to retire very healthy, obviously injuries and stuff like that, but I have two kids whilst I’ve been prepping, retired with all my hair. This means nothing or something.
“Take it from me. I have nothing to hide by saying this legitimately I’ve done obviously more than the average gym-goer but I never used and abused my body. Thankfully, I had a coach, Neil Hill, who is known for being very conservative. His mindset was if you can grown on ABC why do you need XYZ?”
He issued a warning to others against using gear too much.
“Anybody young that makes the decision to go that route, first of all, whatever they do they are going to respond but the tren aspect of things, holy sh*t! There’s people joining the gym and talking about taking that stuff. I didn’t use that stuff until four weeks out from my show. That’s the god’s honest truth. There was no reason for me to use it in the off-season for obvious reasons I had to make a weight cut. But somebody now just to look good in the gym, there’s so many. You can forget kids to be honest with you if you’re running this for day in day out for years and years.”
“In terms of the supplementation that some of these guys are taking, you start off with that, that’s not going to make you a better bodybuilder. It’s actually going to be a detriment to you because you are going to destroy your receptors and then when you go okay I’m not growing so now I have to take more and that’s the mentality. More is better. It’s not. It’s the glass gets full then there’s nowhere else to go.”
Lewis highlighted the dangers of using Trenbolone for regular gym-goers.
“I have an end goal to compete, to be the best in the world, by adding things periodically you knew what was working what wasn’t working but then in the off-season you’re eating and drinking everything. A lot of these guys train their a** off Monday to Friday and then chase pu**y at the clubs on the weekends and they’re doing stacks that some guys are doing pre-contest which blows my mind. The trending word I see everywhere is tren. It blows my mind. That’s so mainstream that guys are coming up to me like what do you think about this?”
Lewis: ‘I Could Have Been the First Champ-Champ’
Flex Lewis is confident he could have become the first athlete to win titles in 212 and the Open division at the Mr. Olympia contest.
“I truly believe I would’ve won the Olympia or been the first ever champ-champ but it’s a woulda, coulda, shoulda right? But if you look at the people who just came first and second, I beat them both. Hadi just won, I beat him in Korea and Derek Lunsford came second, who took over the reign from me as a 212 champ, incredible guy, will be a champion in the future but I’ve beaten him too. So, it would’ve been a great mix for me to be up in that.
“I felt [the direction of Open bodybuilding] was going there. That’s one of the reasons why because originally when I had this mentality of shifting from the 212 to the Open, people were telling me no they’re always going to go for the biggest guy. But then shape and structure started coming through because of guys like Chris Bumstead and the Classic Physique getting such a great response.
“I wanted to have the best of both worlds, bringing Classic lines, symmetry, and structure, and bring it to the Open class.”
Lewis revealed many people were trying to convince him to return, including a judge who attempted to lure him out of retirement following Olympia.
“There’s a lot of people trying to get me back out of that mentality but I was okay. I moved on, done a lot of different things. I had to process it my own way.”
“When I made that decision, I had to stand on my two feet and say no. Everybody wanted me to come back. After the Olympia, you know any judge came up to my ear and basically said hey you could have won this. You could do it next year, good hype. My heart was in this sport since I was 19. I devoted my life to this craft and right now, I’ve set myself up for that segue. But that transition was tough though.”
Flex Lewis gave fans a look into three of his favorite exercises for building massive triceps two weeks ago. He joined forces with Strongman legend Eddie Hall for a collaborative arm workout session days later.
You can watch the full video below:
RELATED: Retired Bodybuilder Flex Lewis Crushes a Sleeve-Ripping Arms Workout on Fans’ Demand
Lewis is the winningest Men’s 212 competitor in the history of the Mr. Olympia show with seven wins. He appears content with his achievements and has moved on to other business ventures.
Published: 16 May, 2023 | 10:16 PM EDT
Hadi Choopan & Andrew Jacked Give Huge Off-Season Updates, Jacked Reveals Weight of 301.6-lb (136.8-kg)
Reigning Mr. Olympia Hadi Choopan and rising sensation Andrew Jacked are some of the biggest names in the Men’s Open division. Choopan created history by winning his maiden Sandow trophy at the 2022 Mr. Olympia while Andrew Jacked, real name Chinedu Andrew Obiekea, took the bodybuilding world by storm last year. In a recent Instagram post, Jacked shared an impressive physique update revealing he’s tipping the scales at a gigantic 301.6 pounds (136.8 kilograms).
Andrew Jacked emerged as a promising Men’s Open prospect with an incredible combination of muscularity, shape, and proportions. Dubbed the ‘Mona Lisa of bodybuilding,’ Jacked kicked off last season with a dominant win at the 2022 Texas Pro, beating the likes of Martin Fitzwater, Steve Kuclo, and former 212 Olympia champ Kamal Elgargni. He followed up with another impressive performance at the 2022 Arnold Classic UK to score back-to-back wins. Though, it only took his win in Texas to guarantee his spot on the Olympia stage.
There was a lot of hype behind Andrew going into the 2022 Mr. Olympia. He presented a stellar package and cracked the top ten in his maiden performance, finishing eighth. Following the result, his coach George Farah revealed that Jacked nearly withdrew from the contest due to illness.
Specifically, George Farah explained that Andrew was suffering from bronchitis and a 102-degree fever but refused to use it as an excuse while performing atop the Olympia stage. Instead, Jacked fought through adversity and finished 8th. Fellow Men’s Open standout Nick Walker later praised Jacked’s performance and backed him as a potential title contender in the future.
Earlier this year, Jacked signed up for the 2023 Arnold Classic. He enlisted the help of renowned gurus Chris Aceto and Chris ‘Psycho’ Lewis to get ready for the competition. Four-time Mr. Olympia Jay Cutler extended his support for Andrew to come out on top of the contest. In the end, Andrew finished third behind Walker and champ Samson Dauda.
Andrew Jacked shares a massive physique update weighing 301.6-lb (136.8-kg)
In a recent Instagram post, Andrew Jacked shared a gigantic physique update where he tipped the scales at a shocking 301.6 pounds (136.8 kilograms).
“10days into the offseason,” wrote Andrew. “301.6Lbs/136.8kgs still maintaining leanness whilst putting on decent mass.”
Two months ago, Andrew Jacked reported positive results after getting his blood work completed. He also spilled the beans on his first meeting with IFBB head judge Steve Weinberger, who regularly officiates the biggest contests in the world such as the Mr. Olympia and Arnold Classic shows.
Jacked announced his return to action for the upcoming 2023 Texas Pro, where he will look to win and earn an invite to the upcoming 2023 Mr. Olympia. He plans to defend his title successfully as this contest served as his first pro show victory in the IFBB Pro League.
Meanwhile, Iranian bodybuilder Hadi Choopan first gained attention for his insane muscle mass, definition, and conditioning in 2019. He won the Vancouver Pro and secured an invite to the Mr. Olympia show, where he made a statement with a third-place finish. He has proven to be one of the most consistent athletes in the sport as he never placed below fourth in any of his Mr. Olympia appearances.
Last season, Choopan dethroned former two-time champ Mamdouh ‘Big Ramy’ Elssbiay at the 2022 Mr. Olympia. Former 212 Olympia champ Derek Lunsford came close but fell to Choopan, who became the first Iranian-born champion in the history of the sport. Upon his reentry back home, he received a warm welcome back as a ten-foot-tall statue was built to honor Choopan’s achievement.
After Dauda’s win at the 2023 AC, coach Milos Sarcev backed him to potentially beat Choopan and Lunsford if he kept improving. IFBB athletes’ representative Bob Cicherillo voiced a similar sentiment in his analysis of the frontrunners for the upcoming 2023 Mr. Olympia. Legendary bodybuilder Ronnie Coleman picked Lunsford to win the title as well. On the other hand, bodybuilding veteran William Bonac is confident Choopan could add a second Sandow trophy to his collection.
Hadi Choopan shares jacked off-season physique update
In a recent Instagram post, Hadi Choopan shared a shredded physique update in the off-season.
“Run go home run,” cautioned Choopan.
Hadi Choopan gave fans a look into his training in the 2023 off-season two weeks ago. He laid out an intense lower-body workout routine that he’s utilizing to get ready for the next Olympia.
RELATED: Samson Dauda, Milos Sarcev Say Back Thickness Key to Defeating Hadi Choopan: ‘No Breaks from Training’
Choopan is leaving no stone unturned to defend the title successfully when he returns to the stage. However, it will be no easy task as he faces danger from Lunsford, Jacked, Dauda, and a slew of other hungry contenders.
Published: 16 May, 2023 | 7:04 PM EDT
2023 New York Pro Preview, Competitors List & Top Names to Watch
The 2023 New York Pro takes place this weekend and serves as the third most significant event of the IFBB Pro League calendar. With Blessing Awodibu away from the stage, a new champion will be crowned on May 20. This contest will feature a total of nine divisions: Men’s Open, Classic Physique, 212 Bodybuilding, Men’s Physique, Women’s Bodybuilding, Women’s Physique, Figure, Bikini, and Wellness.
In addition to 2022 champion Blessing Awodibu’s absence, the 2021 New York Pro winner, Nick Walker, has opted to use the extra time to prepare for 2023 Mr. Olympia. Whoever claims Steve Weinberger’s New York Pro title over the weekend will gain substantial momentum in their quest to shine on the Mr. Olympia stage in November.
With the event set to kick off Saturday in Teaneck, NJ., fans are eager to see their favorite athletes vie for gold and a coveted 2023 Mr. Olympia invitation. Find a full competitors list and names to watch below:
2023 New York Pro Lineup
Men’s Open Bodybuilding
Heading into New York, fans expect Tonio Burton to make a statement. Having competed in 212 and the Open, Burton continues to make strides and sports a freaky physique. Last year, he won a Men’s Open show at the 2022 Legion Sports Fest Pro and plans to secure another title this weekend.
However, Burton will have to get through a couple of threats, such as veteran Maxx Charles and Nate Spear. At the 2022 New York Pro last year, Charles took third and intends to inch closer to gold in his next appearance.
On the other hand, Stuart Sutherland has shown promising updates during prep for his New York debut, weighing as much as 253 pounds. Spear, who last competed at the Boston Pro (7th) appears to have added size as well. Other notable standouts include Joe Seeman and Slavoj Bednar.
Slavoj Bednar
Tonio Burton
Maxx Charles
Lionardis Cardoza Delfino
Walter R. Debbs
Jason Hebert
Mike Hulusi
Josef Kveton
Keunwoo Park
Joe Seeman
Nathan Spear
Robin Strand
Stuart Sutherland
Brent Swansen
Mariusz Tomczuk
Eric Wood
Classic Physique
Having just claimed gold at the 2023 Pittsburgh Pro, Michael Daboul is an obvious favorite heading into this weekend’s event. Considering he’s already in shape and riding momentum, it will take a massive effort to overshadow him on stage. As a former Men’s Physique competitor, fans expect a big turnout from Matthew Greggo in his debut for Classic Physique. Greggo’s last contest came last year in seventh place at the 2022 Tampa Pro.
In addition, Junior Javorski is in the running for gold. He competed against the 2023 Arnold Classic champion Ramon Dino but ultimately left town in sixth. He also has ambitious plans this weekend and is aiming to earn his Olympia invitation.
Eric Abelon
Munkhsaruul Altangerel
Zeek Andrews
Kherlan Batbayar
Brandon Coope
Michael Daboul
Camilo Diaz
Javie Duarte
Jorge Luis Guerrero Gallegos
Matthew Greggo
Callum Hinze
Junior Javorski
Hubert Kulczynski
Tyler Okowinsky
Rickoy Palmer
Rob Van Sant
Herbert Surita Sotillo
Alexander Westermeier
Jeremiah T. Willies
Andrew Wilson
212 Bodybuilding
Defending champion Noel Adame plans to silence any doubters on Saturday. He dominated the show last year to win his first New York Pro title, showcasing an impressive blend of conditioning and balance.
Kerrith Bajjo plans to steal the 212 spotlight again after a successful season last year. He won the Texas Pro before taking seventh at 2022 Olympia. In light of his recent physique updates, fans believe Bajjo could make a run for first place.
Noel Adame
Kerrith Bajjo
Peter Castella
Anthony S. Dellaventura
Ralph Farah
Ho Yeon Jang
Sung Yeop Jang
Jason Joseph
Shuqing Lin
Marc Lobliner
Jose Marte
Diego A. Guerra Montoya
Babacar Niang
Jicheng Qian
Michael Schneider
Nate Telow
Jordan Wise
Men’s Physique
Men’s Physique favorite Ryan Terry will make a quick turnaround after narrowly finishing second to Corey Morris at last weekend’s 2023 Pittsburgh Pro show. Given his record of success and massive chest, he hopes to earn a victory after the close call in Pittsburgh.
Meanwhile, Charjo Grant also stands out as an early favorite. He last appeared in December on the Mr. Olympia stage where he impressed in fourth place. And while Vitor Chaves took 13th at the 2022 Olympia, many in the bodybuilding community refuse to dismiss his chances on the East Coast.
Daniel Ammons is a surefire frontrunner as well as he found loads of success on stage in 2022. He enters this show on the heels of back-to-back wins at the Tampa and Texas Pro.
Philip Acevedo
Daniel Ammons
Joseph Angell
Vitor Chaves
Andrew J. David
Matthew J. Gelia
Juan Manuel Gochez
Maxim Golovatii
Charjo Grant
Aaron Harvey
Jarrett Jenkins
Dennis Kloster
Ephfram Lawhorne
Joseph Mencel
Gage Moran
Sidy Pouye
Francisco Rodriguez
Ryan Terry
Dawid Wachelka
Deke Walker
Richard Young
Miguel A. Zapata
Women’s Bodybuilding
In Women’s Bodybuilding, 2022 Toronto Pro Supershow fourth-place finisher Gisela Nunes Chan is determined to shine in her latest outing. Tamara Makar, who took ninth at last year’s Tampa Pro, is on track to bring her best look to date. However, the biggest favorite of the night is likely Donna W. Salib, who enters the contest as the defending New York Pro champion. Before calling it a season last year, she took 14th at 2022 Olympia.
Saqweta Barrino
Gisela Nunes Chan
Tamara Makar
Rene Marven
Vera Mikulcova
Donna W. Salib
Andrea Saurer
Towanda D. Smith
Julia Whitesel
Women’s Physique
Saturday will feature the reigning 2022 Women’s Physique Olympia Natalia Abraham Coelho. She brought exceptional conditioning to Las Vegas last year and defeated former two-time Olympia champ, Sarah Villegas in a huge upset. Coelho enters this contest with added momentum as she won the 2023 Pittsburgh Pro title a week ago.
Candice Carr
Natalia Abraham Coelho
Sarah Crail
Debbie Gaccione
Ann Gruber
Yuna Kim
Amandine Kolly
Alexis Lowery
Angela Noury
Diana Schnaidt
Joseli Schoenherr
Tanja Schroder
Becky Short
Christine Siegrist
Michele Steeves
Jennifer Taylor
Christina Wilson
Figure
Top five Figure Olympia finisher Natalia Soltero is aiming for another pro show victory. Last weekend, she walked away in second following a very close competition against Cherish Richardson at the Pittsburgh Pro. The event was certainly memorable as it featured a star-studded lineup of Open class guest posers.
Yukhno Aksana
Jessica Baltazar
Danielle Barros
Yukina Betz
Lynn Centino
Angelika Chapman
Lu Faustin
Annelies Charlotte Fortuin
Rebecca Godwin
Constance Jones
Julie R. Medina
Rene Miller
Traci Miller
Nina Paulus
Maria Luisa Baeza Diaz Pereira
Danielle Rose
Kelly Sammut
Nakeisha Scruggs
Jiyoon Seo
Natalia Soltero
Andrea Villalobos
Thais Cabrices Werner
Aksana Yukhno
Jennifer Zienert
Bikini
Aimee LeAnn Delgado is on a roll in 2023 with three consecutive pro show victories. Earlier this year, Delgado dominated the Klash Series Pro, the Wasatch Warrior Pro, and most recently, claimed gold at the Pittsburgh Pro, where she defeated popular three-time Bikini Olympia winner Ashley Kaltwasser.
Maria Acosta
Marnie Al-Saraf
Bridget Bailey
Shenese Case
Aimee LeAnn Delgado
Ivi Escandar
Valerya Fedorenko
Eli Fernandez
Christina Friscia
Rudie Guerrero
Reijuana Harley
Langsha He
Yume Kurokawa
Noemi Lavacca
Alice Rocha
Angely Rojas
Rachel Schartz
Areum Song
Nedjie Thompson
Petra Voldanova
Jessica Wilson
Wellness
Even with a smaller competitors list, fans expect a fiery Wellness contest given that Gisele Machado is participating. She last competed at the 2023 Pittsburgh Pro and took first place. Since she earned an Olympia invite already, she’s aiming to prevent other competitors from making their way to the Olympia stage in November.
Carol Canrarero
Lili Dong
Daisha Johnson
Edna F. De Souza
Gisele Machado
Tefani-Sam Razhi
RELATED: Dan Solomon Reveals 2023 Olympia Will Return To Orlando, Florida In First Week of November
As it stands, the 2023 Mr. Olympia Qualification System has undergone notable changes. Most importantly, IFBB Pro League athletes can no longer qualify for the annual Mr. Olympia competition based on points. The point system has been removed and bodybuilders must win a pro show to guarantee passage to the biggest event of the year.
With the 2023 New York Pro set for November 20, fans are excited to see the bodybuilding season move forward. The 10 winners from this contest will have the opportunity to face the respective champions of their division in less than six months.
Published: 16 May, 2023 | 5:19 PM EDT
Eddie Hall & Martins Licis Revealed as Captains for 2023 World’s Strongest Nation
Giants Live has announced exciting news regarding one of their competitions later this year. This event is called 2023 World’s Strongest Nation, and it will be held in Liverpool, England on November 18th, 2023. This competition will feature two nations, “Team UK” and “Team USA”. However, someone has to be there to lead the teams, which is why Eddie Hall and Martins Licis will be captains of their own teams.
This will be the second edition of the 2023 World’s Strongest Nation contest, as the same two countries battled in 2022 as well. In addition, both Eddie Hall and Martins Licis were also the captains of Team UK and Team USA last year as well. However, the original captain for Team USA was supposed to be Robert Oberst, but he withdrew for unknown reasons and Licis took over the role.
Eddie Hall and Martins Licis now have some time to analyze and think about who the members of their teams will be. Both men will choose four men and four women who will compete for the glory of their nation.
Related: Nick Best Reveals How a Bench Press Injury Saved His Life from Cancer
During last year’s clash between Teams UK and USA we got to see some exciting events and mind-blowing feats of strength. The most notable one came from Gabi Dixson who put up an incredible performance during the Hercules Hold event. Gabi managed to outperform the majority of athletes in this event, including both men and women. The only athlete she could not beat was the legendary Mark Felix, who held the pillars 20 seconds longer than her. However, she still beat the likes of Martins Licis, Kevin Faires, and Gavin Bilton.
The 2022 World’s Strongest Nation competition ended with Team UK outperforming Team USA. Accordingly, it is reasonable to expect that Team USA will make additional roster changes this year. However, the full lineups will also be revealed soon enough.
Eddie Hall and Martins Licis have both shown their great abilities as leaders, but that is mostly due to their incredible careers. Both men have been crowned as the World’s Strongest Man, Hall in 2016 and Licis in 2019.
Eddie Hall was also the first man to deadlift 500 kilograms (1,102.3 pounds), but the record was later broken by Hafthor Bjornsson. A few years later, the resentment between Hall and Bjornsson grew and they arranged a boxing match. Hall lost on a decision from the judges and began a new chapter in his life. He is now preparing for his bodybuilding debut which is scheduled to take place in late 2024.
On the other hand, Martins Licis is still a very active Strongman athlete who has won eight major competitions during his career, including one in 2022. He came out victorious in the 2022 Arnold Strongman Classic, and took part in some more competitions during the year. However, once the 2022 season concluded, Martins decided to temporarily stop competing. He stated that he won’t take part in any competitions in 2023, but he was still lured by the captain’s role in the 2023 World’s Strongest Nation competition.
Related: Strongman Brian Shaw Shows Off Superhuman Strength By Rolling Up Frying Pan
After witnessing the impressive inaugural edition of the World’s Strongest Nation competition, it is safe to say that this year’s event will be equally thrilling and captivating. Eddie Hall and Martins Licis have also proven to be great captains and showmen. So, they will make sure to make their duel as entertaining as possible.
Published: 16 May, 2023 | 3:24 PM EDT
Ramon Queiroz Unveils Massive 251-Lb Physique Update in 2023 Off-Season, Crushes Chest Workout
Rising Brazilian star Ramon Queiroz is on a mission to win his first Classic Physique Olympia title later this year. In a recent YouTube video, Queiroz pushed through a chest workout and shared a physique update.
Queiroz has quickly become one of the biggest names in his respective division, courtesy of his popping biceps, thin waist, and sharp conditioning. He gained steam in the IFBB Pro League following his second-place finish at the 2021 Europa Pro Championships. In his Olympia debut, he finished fifth.
Forging ahead with a huge following, Queiroz took to the 2022 Arnold Classic in Columbus, Ohio. Ultimately, he came close to gold but was denied the title by two-time champion Terrence Ruffin. Nevertheless, fans instantly recognized Queiroz as a future threat to four-time Classic Physique Olympia Chris Bumstead.
Last December’s Mr. Olympia contest saw Bumstead secure another Classic Physique title. However, before Ramon got the chance to step on stage, he was nearly disqualified after initially missing the height/weight cap requirement. Since the Classic Physique weight cap is based on an athlete’s height, some have argued that taller competitors such as Bumstead have a distinct advantage over shorter competitors.
Back in March, Queiroz won his first Classic Physique Arnold Classic title. En route to the victory, he defeated Germany’s Urs Kalecinski and Alex Cambronero. Given his recent victory, many fans have dubbed him a promising contender for the biggest show of the year.
251-Lb Ramon Queiroz Showcases Intense Chest Training Session & Impressive Physique Update
Find a list of the exercises used by Queiroz below:
Despite pushing each other on stage, Bumstead and Queiroz aren’t opposed to teaming up in the training room. Shortly after the 2023 Arnold Classic, they joined hands for a laborious back workout, which featured six movements.
While Bumstead has been eying retirement for quite some time, it’s uncertain when he’ll actually pull the trigger on his career. He made it clear that he will assess his physique and mental outlook year-by-year, but as of right now, his sole focus is on winning a fifth Classic Physique Olympia title. Should he decide to stop competing, many believe Queiroz becoming an Olympia winner is a foregone conclusion.
Considering his success in Ohio, Ramon Queiroz is the leading man to upset Cbum in November. Since Bumstead still has room to grow in Classic Physique, fans have questioned whether or not the weight/height cap should be adjusted to offer a more even playing field for other competitors.
RELATED: Chris Bumstead Opens Up on Pressures of Being Dominant: “I’m Afraid That I’m Going to Lose”
Watch the full video below from the Max Titanium YouTube channel:
Published: 16 May, 2023 | 1:04 PM EDT