Tag: nEWS
2021 Musclecontest Brazil Pro Results
Felipe Fierro wins the 2021 Musclecontest Brazil Pro! Get the full results here.
The 2021 Musclecontest Brazil Pro was the most recent contest to hand out a qualification to the 2022 Olympia. Competitors from five divisions gathered in Brazil hoping to earn the chance to compete during the biggest competition of the year.
The highlight of the night was the Men’s 212 category where Felipe Moraes took the first place spot against competitors such as Fabricio Moreira (2nd) and Felipe Fierro Lobos (3rd) among others. Other categories in competition were Classic Physique, Men’s Physique, Bikini and the relatively new Wellness division.
The full results have been announced from the 2021 Musclecontest Brazil Pro. There are five new athletes who will be on stage next December during the Olympia. Checkout the full results from the show along with the official score cards below!
2021 Musclecontest Brazil Pro: All Division Winners
Men’s 212: Felipe Moraes
Classic Physique: Coming soon!
Men’s Physique:Vinicius Mateus
Bikini: Cristiane Silveira
Wellness: Francielle Mattos
2021 Musclecontest Brazil Pro Breakdown
Men’s 212
First Place — Felipe Moraes
Second Place — Fabricio Moreira
Third Place — Felipe Fierro Lobos
Fourth Place — Andre Luiz Dos Santos
Fifth Place — Christyan Adonay Gomez Ramos
Sixth Place — Peter Ciccone
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Classic Physique
Coming Soon!
First Place –
Second Place –
Third Place –
Fourth Place –
Fifth Place –
Sixth Place –
Men’s Physique
First Place — Vinicius Mateus
Second Place — Diogo Montenegro
Third Place — Carlos De Oliveira
Fourth Place — Rafael Oliveira
Fifth Place — Anderson da Silva Arruda
Sixth Place — Rodrigo Oliveira
Bikini
First Place — Cristiane Silveira
Second Place — Gessica Brun
Third Place — Halanna Jully
Fourth Place — Mirian Barbosa
Fifth Place — Herlayne Braga
Sixth Place — Ana Paula Baggio
Wellness
First Place — Francielle Mattos
Second Place — Angela Borges
Third Place — Rayane Fogal
Fourth Place — Rafaelle Zen
Fifth Place — Laleska Bruschi
Sixth Place — Carolina Santana Nunes Vila
2021 Musclecontest Brazil Pro Official Score Cards
Generation Iron wishes to congratulate all the great athletes who earned a win at the 2021 Musclecontest Brazil Pro. Make sure to check out our full IFBB Pro results page from this year and previous years right here to catch up on any action you may have missed!
How Your Favorite Bodybuilders Celebrated Thanksgiving
Let’s take a look at how some of the top bodybuilders in the world celebrated Thanksgiving!
The sport of bodybuilding requires some serious dedication and support. Many athletes credit their success to their families back at home. Around this time of year is when everyone can truly take the time to acknowledge and celebrate.
With Thanksgiving behind us, that means Christmas and New Year’s are right around the corner. Before we move into the month of December, let’s take a look at how some of the top bodybuilders in the sport celebrated Thanksgiving.
Brandon Curry
Brandon Curry has built one of the best physiques in the sport today. In 2019, Curry rose to the top by winning both the Arnold Classic and Olympia. In each of the last two years, Curry has finished as the runner-up during the most important competition of the year. Bodybuilders can certainly put down an impressive amount of food throughout the day, which makes Thanksgiving even better. Curry spent the holiday in Murfreesboro, TN, where he admitted that his wife, Brandy, does the cooking.
Terrence Ruffin
It ws quite the year for Terrence Ruffin. He was able to get over the hump and win the Arnold Classic before finishing second to Chris Bumstead in the Olympia once again. The Classic Physique division is one that is beginning to take over and have some of the best competitors in the world. Ruffin is right at the top. On Thanksgiving Day, Ruffin celebrated in his home state of Alabama surrounded by family.
Hunter Labrada
Hunter Labrada continues to be one of the fastest-rising stars in bodybuilding. This was proven with his fourth-place finish during this year’s Olympia. He was seen celebrating with his daughter on stage after winning the Chicago Pro back in July and that is exactly how he spent the holiday at home with his family.
Regan Grimes
Regan Grimes has been on a roll since hiring a new trainer following the Olympia. He already earned qualification to the 2022 show with a victory at the KO Pro Egypt. Grimes is no stranger to traveling in order to build the best physique he can. Grimes has been seen around the world training in different areas and Thanksgiving was no different. He spent the holiday in Cancun but continued to focus on cardio, training, and diet.
Andrea Shaw
The reigning two-time Ms. Olympia champion made sure to remember those who we have lost in bodybuilding this year. Shaw posted a picture with the word “thankful” displayed in front of candles reminding everyone to keep those in mind. Shaw specifically tagged George Peterson, Shawn Rhoden, and Jennifer Hernandez.
Ronnie Coleman
The dedication that we mentioned above, there might not be a better example than Ronnie Coleman. The eight-time Olympia champion was at the top of the sport for over a decade in his prime. At 57 years old, Coleman is still crushing the gym and working to improve his physique. Do you think it would be any different on Thanksgiving?
Jennifer Dorie
The Bikini division has turned into one of the biggest in bodybuilding. This was on display during the Olympia with many competitors from all over the world taking the stage. Jennifer Dorie had an impressive year by winning the Arnold Classic followed by the Olympia just two weeks later. On her Instagram story on Thursday, Dorie shared all of the activities done to celebrate. This includes a big meal and decorating gingerbread houses.
Juan Morel
Juan Morel began weight training at 22 years old and quickly gained a passion for bodybuilding. During his career, he put together victories at some big-time shows such as the New York Pro and Toronto Pro. On Thanksgiving, Morel spent the day with family.
Whitney Jones
Whitney Jones regained her Olympia title this year after finishing third in 2020. Jones is a three-time Olympia Fitness champion with plenty more to give. She has a chance to win once again in 2022 and will be one of the favorites on stage. On Thanksgiving, Jones shared a picture in the middle of her two sons. She took the time to give thanks and giving a call-to-action for all to enjoy time with family.
Lauralie Chapados
There is a clear top-tier in the Bikini division and Lauralie Chapados is part of it. She proved it by finishing at the runner-up to Dorie during the Olympia. Chapados continues to improve each time she steps on stage. This year, it was her very first time celebrating Thanksgiving, which she shared in her Instagram story. Chapados spent the day at the house of the family of her boyfriend, Aldo Paredes. He also took to Instagram to shared that it was Chapados’ first Thanksgiving but also the first time she is tasting his mother’s food.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Welcome to the Hall of Shame: The Wall INBA/PNBA Athletes Avoid Like the Plague
Everyone wants a slice of the Hall of Fame, but no one wants to be clumped in the Hall of Shame.
The Hall of Shame/Wall of Shame is a list garnered by the International Bodybuilding Association/Professional Natural Bodybuilding Association (INBA/PNBA) showcasing natural bodybuilders busted for performance-enhancing drugs like steroids and diuretics. However, instead of celebrating each athletes’ accolades, it condemns them for using drugs.
On the list, you’ll find the athlete’s name, the event they used performance-enhancing drugs (PEDs), what drug(s) they tested positive for, the date they tested positive, and their decree. The list of the athletes is in order, from the most recent to the oldest failed drug test.
For the athletes that decide not to get tested, well, they are automatically disqualified from the competition. Moreover, the competitor is stripped from any titles. The INBA/PNBA doesn’t mess around when it comes to each athlete’s punishment. Contenders are also banned for life from ever competing in a natural bodybuilding competition again.
It differs from show to show how they perform these tests. For example, some shows will have their athletes go backstage in the bathrooms to get drug-tested before the competition.
Of course, this level of drug testing is costly. That’s why it’s hard to crack down on all bodybuilders that are doping completely. However, contenders like Rob Terry – two times Natural Mr. Olympia and professional wrestler – randomly drug test themselves for transparency and quieting skeptics. Other natural bodybuilding leagues perform drug tests, but the dividing factor is that the INBA/PNBA does in-season and off-season testing.
Below, you can watch an exclusive clip from Generation Iron: Natty 4 Life diving into the meticulous drug testing INBA/PNBA undertakes their athletes.
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Bodybuilding and Alleged Drug Use
Bodybuilding leagues don’t endorse the use of drugs. However, they don’t test for drugs such as steroids or PEDs either. Omitting to drug test gives athletes lots of room to partake in these performance enhancers if they choose to do so.
In the digital age we live in, steroids and other PEDs aren’t behind closed doors anymore, and bodybuilders such as Dorian Yates – former Mr. Olympia – are upfront about their use of drugs to enhance their physique.
There’s no denying that performance enhancers improve your body composition. And because of the high-level competition, many athletes feel they won’t be able to compete with top contenders unless they get an edge, AKA steroids.
Natural Bodybuilding
Some athletes compete in natural bodybuilding leagues, such as INBA/PNBA, instead of the International Federation of Bodybuilding and Fitness (IFBB). In these leagues, athletes undergo state-of-the-art drug testing from the World Anti-Doping Agency (WADA) – the most elite drug testing for professional athletes. Every year WADA comes up with all banned substances.
Testing contestants levels the playing field and ensures all athletes competing don’t get an unfair advantage. But at the same time, it protects competitors and their health. Colin Congo, 2018 Mr. Natural Olympia, gave his two cents in an exclusive GI interview below.
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Furthermore, Brandon Wadas, a professional natural bodybuilder, has been outspoken about the issues in a post published on October 27th, 2021, stating, “Someone is going to literally have to die on stage before something changes in bodybuilding.”
The Hall of Shame is a wall of natural bodybuilders who have failed drug tests. As you’d imagine, this public humiliation prevents natural bodybuilders from engaging in drugs, which protects the integrity of INBA/PNBA.
Generation Iron would like to congratulate natural bodybuilders who aren’t on the Hall of Shame. We look forward to seeing you in future competitions!
Follow us on Instagram, Facebook, and Twitter to stay updated on the latest natural bodybuilding news!
John Haack Approaches World Record With Easy 400kg Deadlift
John Haack recently completed the “easiest” 400kg deadlift he ever had.
John Haack has been competing as a powerlifter and this includes putting up huge numbers in training sessions. This is what Haack has been doing in recent months. He seems to be preparing for a massive year in 2022 and it is because of lifts like the one we saw on Monday.
Haack has not been shy about sharing lifts on social media. Recently, it was Instagram that saw Haack load up 400kg (881.9lb) on a barbell and move it with ease. In fact, Haack even said that himself.
“@that_hugeasian_guy : “Do another”I will not, sir.Easiest 400kgs/881lbs has ever felt.”
Andy Huang was in the background to watch this lift and attempt to persuade Haack into performing another rep. Haack stepped up to the barbell with a lifting belt and wrist wraps. The weight came off the ground easily and did not pause at any time. Haack kept perfect form while completing a lift that looked relatively effortless.
Obviously, a lift completed in training cannot count as a world record. This does not take away from the lift and how close it was to the actual record. Haack currently holds the world record in the 90kg division at 402.5kg (887.4lb). He set this mark during the 2021 World Raw Powerlifting Federation The Bucked Up Showdown. Dan Bell currently holds the overall competition deadlift at 410kg (903.9lb), which he set at the 2021 WRPF Hybrid Showdown III.
John Haack has solidified himself as one of the best powerlifters in the 90kg division around the world. During the Bucked Up Showdown, he did something that has never been done before. Haack not only set the deadlift world record but he became the first athlete in the division to total over 1,000kg in a single competition. Haack finished with a total of 1,005.5kg (2,216.8lb). Because of this, there is some talk that Haack could compete as a strongman in the future.
Haack has built up elite strength to put up huge numbers performing deadlifts and squats. There is a chance he could be shooting to compete on a strongman competition series such as the Clash on the Coast series. Haack would be a U90kg or U105kg competitor.
John Haack has already made a name for himself in a big way. Now, he has a chance to continue to put up record-breaking numbers and maybe even venture into a new area of competition. This is what fans have to look forward to with Haack.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Brian Shaw Trains Back With Nick Best at Flex Lewis’ Dragon’s Lair Gym
Brian Shaw and Nick Best joined forces for some back training at Flex Lewis’ Dragon’s Lair Gym.
Brian Shaw and Nick Best put in some back training at the Dragon’s Lair, the Las Vegas mega gym owned by Flex Lewis. The two put in some serious work as they hoped to build some solid lats.
Getting some legit training in for high level strength athletes can prove difficult some times. A bodybuilder, powerlifter, or strongman can’t simply hope to waltz into any regular gym and put in the kind of work needed. There are only some gyms suited for the task. The Las Vegas based Dragon’s Lair Gym owned by none other than former 212 Olympia kingpin Flex Lewis.
Strongmen At The Dragon’s Lair Gym
A facility built for the hardcore lifter, the Dragon’s Lair gym has all the amenities needed for a bodybuilder, powerlifter, and strongman. It’s a gym that can is a haven for those serious about building muscle and strength. That’s exactly why strongman competitor and powerlifter Nick Best and former World’s Strongest Man Brian Shaw found themselves training at the Dragon’s Lair.
It has been great hanging out with and filming some content with @nickbeststrongman the last couple days!–Excited to show you guys what we did! Videos will be coming to YouTube soon!
Brian Shaw and Nick Best joined forces to put in some back training at the Dragon’s Lair. The two filmed their session for their YouTube channels.
The BACK DAY @shawstrength and I did at @flex_lewis gym @the_dragons_lair is up on Shawstrength YouTube page.
To see their full back training take a look below.
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What do you think of Brian Shaw, Nick Best, and Flex Lewis’ Dragon’s Lair Gym?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Bader Boodai Interview: The Man Who Unleashed Big Ramy Unto The World
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Who really brought Big Ramy into the big leagues?
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad talks with Bader Boodai, owner of Oxygen gym and the man who claims to have discovered Big Ramy. As of late, Dennis James and Bader have been taking shots at each other over Big Ramy. Bader attempts to set the record straight.
Whenever I see Big Ramy step up on stage, I’m immediately amazed. Hardly ever have we seen a bodybuilder with such sheer mass compete in the IFBB. It’s no wonder many begin to place bets as to when will Big Ramy take over as Olympia champion. It seems like only a matter of time as his career is still young and he has plenty of time to hone in his conditioning. But when it comes to Big Ramy’s past and who first discovered him, there seems to be much heated debate. Particularly between Bader Boodai and Dennis James. The two have recently been at odds with each other – trading insults on separate interview shows. Though I haven’t had a chance to speak with Dennis James just yet… it’s time to hear Bader’s side of the story regarding all this. Who discovered Big Ramy? And will he truly become the unstoppable champion fans want him to be? Find out in my latest interview above.
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WWE Superstar Seth Rollins Tackled During Show, Fan Charged With Attempting Assault
The fan who attacked Seth Rollins during Raw will be charged for incident.
Anything can happen during a live television event. That was seen on WWE’s “Raw” on Monday night at the Barclays Center in Brooklyn. Following a match, Seth Rollins was tackled by a fan on the ramp. The fan was quickly taken by security and brought backstage. That fan has been charged with attempted assault and attempted violation of arts and cultural affairs for their actions, according to ESPN’s Marc Raimondi.
The incident occurred after Rollins, who is one of WWE’s biggest stars, defeated Finn Balor and was walking back to the locker rooms. The fan seemed to blindside Rollins and attempt to spear him in the midsection. It turned out to be more of a tackle and Rollins quickly put the man in a headlock before security arrived.
The broadcast caught a quick glimpse of the incident before cutting to Balor, who was laying on the mat in the ring. Seth Rollins did not need medical attention after the incident after suffering a bruised lip.
The WWE made a statement to ESPN following the incident.
“WWE takes the safety of its performers very seriously,” WWE said. “The individual who attacked Seth Rollins has been turned over to the NYPD and will be prosecuted to the fullest extent of the law.”
WWE is scripted entertainment but every now and then, there are incidents that come as a surprise. This could be an unexpected injury in the ring or an attack by an outside person. For Seth Rollins, this is not the first time that a fan has tried to attack him while performing.
Back in 2016, Seth Rollins was in the middle of the ring cutting a promo when a fan jumped the barricade and attempted to approach him. The man got in the face of Rollins before being shoved away and taken by security.
Seth Rollins made his WWE debut back in 2012 after helping CM Punk defeat John Cena to retain the WWE Championship. This was toward the end of the career of Cena and the WWE began introducing some new stars. Enter Rollins and Roman Reigns.
Rollins quickly rose to the top of the WWE and this put him on the radar for any crazed fan looking for a quick 15 minutes. The organization has made it clear that they do not condone this behavior from fans and there will be a proper punishment.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Cedric McMillan Speaks On Near-Death Experience Due To Heart Issues
Cedric McMillan opened up in an interview after an appearance as a guest poser.
There has been plenty of speculation recently about the health of Cedric McMillan. He did not compete at the Arnold Classic back in September and missed the finals during the Legion Sports Fest. While McMillan usually keeps information quiet, he recently spoke out on his health after an appearance as a guest poser.
McMillan took the stage during the 2021 NPC Armed Forces Nationals to show off a routine. Following the event, McMillan shared some information on his health, including how he almost passed away from complications with his heart.
“Back in July, I was almost dead. Like almost notify the next of kin. My wife was with me but I was out of here. But I didn’t see no white light so I don’t know if I was that close but looking at me from the outside, I was that close,” McMillan said.
“I was the hospital for about three weeks. I lost about 30 pounds. I was getting ready to go to the Arnold. I spent all of August trying to gain weight back — ignoring the doctor’s advice. then I spent about four weeks trying to get ready while I’m still sick. That lets you know how damn crazy we are.”
Cedric McMillan revealed that he was quickly trying to put back on the weight that he lost. This was in an attempt to get back in proper shape to compete in the Arnold Classic.
McMillan continued by discussing how COVID impacts bodybuilders. After contracting the virus back in March of 2020, McMillan began feeling the long-tern effects on his heart over a year later.
“The virus makes protein levels spike in your heart. It makes us bodybuilders and fitness people particularly sensitive. You would think because we exercise that we would be less sensitive but it’s something about the protein levels. Also, most athletes have an enlarged heart.”
McMillan did drop a subtle bomb by saying he plans to compete during the 2022 Arnold Classic. This is a show that McMillan won back in 2017 and has made a point to make every year.
“I’ll definitely be doing the Arnold Classic, for sure. I try to hit it every year.”
Like many have done recently, Cedric McMillan provided a call-to-action for bodybuilders. This time, he was discussing time and how important it is to give as much as possible to loved ones.
“What I do know is that at the end of the day, you guys don’t care about how many muscles we have or how many trophies we won. You just want that lost time back. All that I ask is to be patient with us.”
“When you get a chance, I guess I would say sacrifice yourself to the people that love you. We give so much of ourselves to the gym and prep and work. Give yourself to your family and the people who love you while you still have a chance.”
Cedric McMillan looks like he is back in elite shape and that will only improve as time goes on. It is always good to hear that McMillan’s health is improving and he is back to doing what he loves. Fans can now look forward to the next time he steps on stage.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Rebekah Rasmussen Details Her Year Long Journey to Natural Olympia Champion
Rebekah Rasmussen returned to Natural Olympia with a goal in mind and left with a gold medal.
Rebekah Rasmussen’s first time competing professionally as a natural bodybuilder was at the 2020 Natural Olympia. She ended that competition as the runner-up in the Bikini Divas Masters division. Afterward, she dialed in on specific goals and went to work. Fast forward one year later, she proudly held the American flag on the podium with a gold necklace draped around her neck (in Bikini Divas Masters) at 2021 Natural Olympia. In an Instagram (IG) post the day after her victory on November 14th, 2021, this is what Rasmussen had to say:
“This time last year, Olympia 2020 was my first Pro Show. It was such an incredible experience, took 2nd place and of course wanted to return for a win one day. @fit_with_tiff_stosich and I had buckled down for a solid year with specific goals. I’m beyond stoked to fulfill my dream, holding that flag, on the podium with a GOLD medal to our National Anthem. Couldn’t keep my composure, and was a very emotional and powerful moment for me.”
You can see the complete caption below.
Before 2021 Natural Olympia, Rebekah Rasmussen took home first place in Pro Bikini at 2021 Mr. America in the Open and Masters division. It’s an impressive win in bodybuilding shows when you don’t let age decide your fate in the open division. So it’s no surprise Called Out ranked her amongst the top 10 in America in the Pro Bikini class.
Her on-stage presence was one of Rebekah Rasmussen’s significant improvements in this previous Natural Olympia compared to the competition in 2020. She’s learned that it’s equally important to work on posing as you do your strength and toning goals.
Natural Bodybuilding
Natural bodybuilding leagues such as International Bodybuilding Association/ Professional Natural Bodybuilding Association (INBA/PNBA) put their athletes through modern drug testing via World Anti-Doping Agency (WADA).
Other bodybuilding leagues don’t condone drug use. Still, INBA/PNBA requires their athletes to get a complete evaluation from the best drug-testing company in the industry before competing – not only does this make the competition fair, but it’s protecting all competitors.
Here’s a take on what eminent natural bodybuilder, Colin Congo, had to say on the matter in this exclusive GI interview:
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Athlete From a Young Age
Rebekah Rasmussen’s quest to bodybuilding champion started at a young age. On IG, she states that she was a competitive runner for over 20 years, which ruined her knees. And she credits weightlifting for keeping her in shape in her 40s.
As her IG username suggests – heavyweights_n_proteinshakes – she believes heavy lifting is the key to building a stunning physique as you age. In the IG post below, she shows her transformation from her teens, 20s, and 30s to her 40s.
Thanks to weightlifting, Rasmussen expresses that she can now eat more foods and get abs as a middle-aged woman compared to running for miles on end during her younger years. Now, she aims for strength, not skinny.
Outside of being a natural bodybuilding champion and keen weightlifter, Rebekah Rasmussen is a proud mother of three daughters.
Generation Iron would like to congratulate Rebekah Rasmussen for her Bikini Divas Masters win at the 2021 Natural Olympia. And to other elite competitors, including Arely Ayala, who was the runner-up in Bikini Divas and first place winner in Bikini Angels.
Follow us on Instagram, Facebook, and Twitter for more insight on natural bodybuilders!
Chris Hemsworth Shares Video During ‘Brutal’ Pilates Workout
Chris Hemsworth is no stranger to intense workout sessions.
Chris Hemsworth has been through some incredible physique transformations during his career as an actor. This is the work of intense workout sessions using different forms of exercise. Recently, Hemsworth went through a strenuous pilates workout along with his brother, Liam Hemsworth.
This workout is being led by Centr, the fitness app created by Hemsworth that builds at-home workouts and meditations. This was extremely beneficial for many during the time of the COVID-19 pandemic while gyms were closed.
The Hemsworth brothers were joined by Chris’ stunt double, and close friend, Boby Holland Hanton for the workout. Hemsworth shared a video on Instagram for his 51.3 million followers to see.
“The struggle was real in this brutal Pilates session thanks to @centrfit @liamhemsworth@bobbydazzler84 @zocobodypro@sylviaroberts_pilates.”
Chris Hemsworth has been sharing plenty of different workout routines and physique updates ahead of his role in Extraction 2. This is the sequel of the original Netflix action movie where he plays a black market mercenary. These different workouts have included boxing and huge arm days in order to gain the necessary size — and it has worked like a charm.
This time, Hemsworth has focused on pilates. This is a workout that is aimed to build core strength. While building overall core strength, pilates increases joint flexibility and strengthens the muscles being targeted. This is why it is a beneficial form of exercise for anyone, despite their fitness goals.
Hemsworth has been focusing his attention on bodyweight training recently. This comes after some intense weight training to build muscle mass. Hemsworth has shown interest in improving speed and agility to complete the transformation.
Chris Hemsworth knows a thing or two about transforming his physique in order to prepare for a role. The 38-year-old actor has starred in movies such as Thor and Avengers:Endgame where he has been seen on the big screen in tremendous shape. It is no different as Hemsworth prepares for his new role in the Extraction sequel.
During his preparation, Hemsworth has been active on social media sharing his workouts. This is something that will likely continue. When finding some new exercises, Hemsworth is not a bad person to look to for some motivation.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.