Tag: Reviews

cbdMD Premium CBD Oil Tincture Review For Muscle & Recovery

CBD has the potential to significantly improve your muscle and recovery goals as an awesome supplement.
Product Overview
As athletes looking to build muscle and enhance recovery, finding a seriously effective supplement to assist us can be a make or break for all our gains and CBD is one such supplement to help us get there. The CBD industry is buzzing right now and has grown in popularity for its effective benefits and safety as a pain and recovery aid. As a supplement people can trust putting in their bodies, it is no wonder why so many have gravitated towards using CBD for the health, wellness, and fitness goals. CbdMD is a great company and their Premium CBD Oil Tincture is awesome for giving you a healthy dose of CBD to aid in any muscle and recovery goals.
Since CBD comes in many forms, it is important to figure out your preference. This supplement comes in forms like oils, capsules, gummies, vapes, topicals, and others, so as you can see, the choices may seem overwhelming. With so many companies trying to capitalize on this new growing industry, finding a high quality product may seem harder than it truly is. A company like cbdMD knows exactly what athletes need for muscle and recovery and what everyday folks need for pain and relief and their Premium CBD Oil Tincture is a prime supplement example of top tier CBD tincture.

Shop at cbdMD
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
cbdMD Premium CBD Oil Tincture Highlights
These Premium CBD Oil Tinctures deliver a superior Broad Spectrum CBD formula with natural MCT carrier oil to provide consistent quality that can support your everyday wellness. Jam packed with supporting cannabinoids and working with terpenes, this CBD oil offers you amazing benefits like supporting calmness, enhancing exercise performance, managing daily stress, and complimenting a healthy wellness routine.
CbdMD uses industrial hemp grown right in the United States that is third party tested in ISO-certified laboratories to ensure consistency and top quality. It is gluten-free, vegan, and non-THC with amazing flavors and many strengths depending on your preference. When looking for the right supplement for muscle and recovery, cbdMD oil tinctures are the way to go.

Ingredients
MCT Oil (1g)
MCT oil is derived from fat called medium-chain triglycerides which come from coconut or palm kernel oil. When combined with CBD into a supplement, it can allow for faster and better absorption of CBD so your body gets all the benefits quickly and effectively. MCT oil is also a great source of energy for the brain and pairs well with a high quality CBD (1).
Proprietary Hemp Extract Blend (50.5mg)
Naturally occurring phytocannabinoids (Cannabidiol, Cannabigerol, Cannabinol) are cannabinoids found in the cannabis plant. They are able to interact with our body’s natural systems via the endocannabinoid system which is essential for bodily homeostasis and maintaining a healthy response to internal and external factors. Benefits include relieving pain, reducing anxiety and depression, promoting better sleep, and supporting your immune system, among many others (2,3,4).
Other Ingredients
Natural Flavor

Type Of Application
Tincture

CBD Dosages
300mg, 750mg, 1,500mg, 3,000mg, 5,000mg, 7,500mg

Calories
10

Fat
1g

Flavors
Natural, Berry, Orange, Mint

Best Way To Take
Take 1 serving and place it under your tongue. Let it sit for a moment before swallowing.

Price, Flavors & Effectiveness
cbdMD Premium CBD Oil Tincture is a great CBD supplement designed to support all muscle and recovery needs. With 30 servings per bottle, 1 dropper (1mL) is a serving size to give you everything you want out of this CBD supplement. With four great flavors in Natural, Berry, Orange, and Mint, you can’t go wrong on the taste.
Pros

Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan

Cons

Premium priced option

Price: Range from $29.99 to $209.99

cbdMD Premium CBD Oil Tincture was Best Overall Tincture on our list of the Best CBD Supplements. Check it out here for more awesome CBD supplements!

Featured cbdMD Athlete
James “Flex” Lewis

Flex Lewis is an IFBB pro bodybuilder with an extensive bodybuilding career and cbdMD athlete. To help with his own muscle and recovery goals, Lewis relies on cbdMD to provide him with the best CBD supplements around in order to take full advantage of their awesome products. Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event. Looking to continue an accomplished career, Lewis continues to use cbdMD supplements to power him through to the end.
Overall Value
cbdMD Premium CBD Oil Tincture is an awesome CBD supplement designed to support a number of benefits in a safe and effective way. With a Superior Broad Spectrum CBD formula, this supplement is jam packed with everything you want and need for muscle and recovery and can prove to be worthwhile in the long run. cbdMD is a company who understands the needs of athletes, fitness folks, and everyday people and works tirelessly to produce only the best CBD supplements. What you are really getting is a well-thought out and researched CBD tincture with awesome benefits, great flavors, and real safety and effectiveness. Try cbdMD Premium CBD Oil Tincture today and see what this can do for your muscle and recovery goals.
Try cbdMD Premium CBD Oil Tincture Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of cbdMD, Flex Lewis Instagram, and Envato
References

Croteau, Etienne; Castellano, Christian-Alexandre; Richard, Marie Anne; Fortier, Melanie; et al. (2018). “Ketogenic Medium Chain Triglycerides Increases Brain Energy Metabolism in Alzheimer’s Disease”. (source)
Baron, Eric P. (2018). “Medicinal Properties of Cannabinoids, Terpenes, and Flavonoids in Cannabis, and Benefits in Migraine, Headache, and Pain: An Update on Current Evidence and Cannabis Science”. (source)
Gulck, Thies; Moller, Birger Lindberg (2020). “Phytocannabinoids: Origins and Biosynthesis”. (source)
Boyaji, Shafik; Merkow, Justin; Elman, R. N. M.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)

NutraBio Super Carb Review For Performance & Recovery

The king of performance carbohydrates, this supplement will boost your training, performance, and recovery goals to new heights.
Product Overview
For those of us who constantly train and seek the highest level of performance, having a fully stocked supplement routine is vital to ensure those much-needed gains become reality. While we all know some of the staples that everyone talks about, it is important to not overlook a few of the potentially helpful, yet not as well known, products designed to help get us there. A quality protein supplement and pre-workout are no brainers and an intra-workout should absolutely be included in your repertoire. But carbohydrate supplements have the ability to enhance performance and recovery and NutraBio Super Carb is one of those amazing products to do just that.
It is important to know why carbohydrate supplements are worth your time and investment. Those of us who train regularly know we need fuel and that fuel comes from glycogen, which is derived from carbs. Glycogen is key in providing fuel for performance and recovery and finding the right sources of clean carbs can make or break a good training session. While many carbohydrate supplements contain added fillers and other nonsense, the high-quality ones are where you should look and NutraBio Super Carb should be at the top of your list.

Shop at NutraBio
NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.

Super Carb Highlights
Super Carb is an innovative supplement designed to fuel performance by using a patented carbohydrate called Cluster Dextrin. Cluster Dextrin is a low glycemic, highly branched cyclic dextrin (HBCD) with a high molecular weight and ultra-low osmolality, making this a real game changer for how carbohydrate supplements operate. The result of this superior carb is that it will give smooth and constant energy to replenish those muscle glycogen stores without spiking sugar levels. With no stomach discomfort and accelerated recovery, your workout routine just got that much better.
On top of the innovative and highly effective Cluster Dextrin, Super Carb also contains an advanced electrolyte performance matrix. With zero fillers, maltodextrin, dextrose, or additives and no proprietary blends, a fully disclosed label ensures honesty and transparency so you know exactly what you are getting. Compared to others on the market, Super Carb is perfect for glycogen loading and improving athletic performance with positive hormonal benefits and is great for athletes of any age.
Ingredients
Rapid Glycogen Pre-load System
Highly Branched Cyclic Dextrin (Cluster Dextrin): Low glycemic with high molecular weight and ultra-low osmolality. Promotes fast gastric emptying and maintains a slow release for better interaction between carb breakdown and the normal release of fatty acids. Will provide a constant source of energy and replenish muscle glycogen stores without spiking blood sugar levels (1).
Electrolyte Optimizer
Calci-K (calcium potassium phosphate citrate): Can help with muscle control and nerve function and can balance urinary pH levels (2).
Sodium Phosphate: Help retain water to prevent dehydration and will allow the body to expend more energy.
Di-Magnesium Malate: Can improve mood, blood sugar control, and exercise performance (3).
Other Ingredients
Flavoring (for Sweet Tea flavor): citric acid, malic acid, natural flavor, black tea extract, sucralose, acesulfame potassium

Calories
100

Carbs
25g

Number Of Servings
30

Serving Size
1 scoop

Flavors
Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, Sweet Tea

Best Way To Take
Mix 1-2 scoops with 12-16 oz. of water and take before, during, or after intense exercise.

Price, Flavors & Effectiveness
Super Carb is that innovative and advanced carbohydrate supplement you need to boost performance and replenish those glycogen stores for accelerated recovery. With 30 servings per container, one scoop of this carb product will boost your gains and give you the best chance at success.
With 6 great flavor options, Super Carb comes in: Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, and Sweet Tea.
Pros

100% highly branched cyclic dextrin for innovative carb source
Advanced electrolyte matrix
Great benefits to performance and recovery
Awesome flavors
No filler or proprietary blends

Cons

Price: $32.99
Featured NutraBio Athlete
Lyman Good

Lyman Good is an MMA fighter, Bellator World Welterweight Champion, and NutraBio athlete seeking the best supplement around to boost training and performance. With a pro record of 19-3, he holds nine wins by knockout and three by submission, with wins over UFC vets and serious contenders like Nah-Shon Burrell, Dante Rivera, Hector Urbina, and Mike Dolce. Good works with NutraBio because of the level of devotion and loyalty their team has to the brand, their products, and the people they work with. Relying on NutraBio to only give him the best supplements around, Good believes he’s found his perfect match when it comes to giving him the best in order to be the best.
Overall Value
NutraBio Super Carb is that innovative product you need to get the most out of your performance and recovery. With the use of the patented carb source Cluster Dextrin and other great ingredients, this advanced supplement will surely give you the edge you need most out of your training and performance. NutraBio works hard for their consumers for they know the needs of athletes and understand just what it takes for them to succeed. What you are really getting is an advanced and innovative product from a great company with tons of benefits and awesome flavors. Check out NutraBio Super Carb today and see what this can do for all your performance goals.
Try NutraBio Super Carb Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of NutraBio, Lyman Good Instagram, and Envato
References

Furuyashiki, Takashi; Tanimoto, Hidenori; Yokoyama, Yasuhiro; Kitaura, Yasuyuki; et al. (2014). “Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism”. (source)
DiMeglio, Linda A.; Imel, Erik A. (2014). “Calcium and Phosphate: Hormonal Regulation and Metabolism”. (source)
Younes, Maged; Aggett, Peter; Aguilar, Fernando; Crebelli, Riccardo; et al. (2018). “Evaluation of di-magnesium malate, used as a novel food ingredient and as a source of magnesium in foods for the general population, food supplements, total diet replacement for weight control and food for special medical purposes”. (source)

Enhanced Labs Shred XT Review For Men & Women

This supplement can improve muscle definition and reduce excess water weight.
Product Overview
For those of us preparing for competition, we know how hard it can be to control our diet and training in order to continue looking as shredded as possible without taking one day to let those gains slip. Or how about those of us heading to a destination wedding, maybe a beach somewhere, and we want to get that lean and shredded aesthetic, and quickly. There could be a host of reasons you want to drop some water weight and look to enhance muscle definition and that can be challenging. But worry no more. Enhanced Labs Shred XT is a performance diuretic designed to improve muscle definition and reduce excess water weight in just a matter of hours that you need to try.
It can be easy to say that you’ll just watch what you eat and drink and worry about how you feel later. But why do that to yourself? Taking advantage of these unique supplements like Shred XT can make your life that much easier, and if your heading towards a competition or off to that big wedding, you want your mind to be focused on enjoying the time you have, not how you look. Shred XT can help with this confidence and much more through a great formula and a quality company backing it.

Shop at Enhanced Labs
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.

Shred XT Highlights
Shred XT is a performance-based diuretic designed to help you promote better muscle definition and help reduce excess water weight. Great for both men and women, you can see results in as little as 24 hours to really offer a great boost to your training goals and performance results. The advanced formula works to rapidly reduce bloating and support weight management and combines trace minerals and electrolytes to prevent muscle cramping as well. These clean and effective ingredients will look to improve muscle definition by increasing fat metabolism making Shred XT your go-to supplement for all things performance related.

Ingredients
Herbal Diuretic Matrix
Dandelion Leaf: Used as a natural diuretic in ancient medicine and can increase the volume and frequency of urination (1).
Uva Ursi: An herbal supplement for centuries, this can treat water retention and urinary tract infections. It has diuretic, urinary antiseptic, and anti-inflammatory properties.
Fat Loss and Muscle Definition Matrix
Green Tea Extract: Has great effects on metabolism and can work to help with weight loss and the reduction of body fat (2).
Apple Cider Vinegar: Can lower blood sugar levels, decrease body fat percentage, and decrease waist circumference.
Fat Metabolism Vitamin Matrix
Vitamin B6: A water soluble vitamin to help maintain blood sugar by converting stored carbs and fat into glucose.
Vitamin B12: Helps your body break down fats and protein into energy and will also break down carbs. It can provide energy through this, as well as boost your metabolism (3).
Trace Mineral Hydration Matrix
Selenium: Helps fight oxidative stress and plays an important role in thyroid hormones, which regulate your metabolism (4).
Chromium: Effects your metabolism through its impact on insulin and can help reduce hunger, cravings and binging.
Muscle Performance Electrolyte Matrix
Potassium chloride: Can regulate blood pressure but also act as an electrolyte (5).
Sodium chloride: Helps your body absorb and digest nutrients better.
Calcium citrate: Helps maintain strength, plays a role in the movement of muscles, and assists nerves carrying messages from the body to the brain (6).
Other Ingredients
Gelatin (capsule), magnesium stearate USP, Microcrystaline Celulose USP

Number Of Servings
30

Serving Size
2

Best Way To Take
Take 2 capsules once or twice daily.

Caution
Do not take more than 4 capsules in a 24-hour period.

Price & Effectiveness
Shred XT is that supplement you need to really give you that boost in muscle definition while also shedding water weight in as little as 24 hours. With 30 servings per container, 2 capsules will give you everything you need to ensure you get the most out of this product.
Pros

Results in less than 24 hours
Powerful and natural
Decent price
From a reputable company in Enhanced Labs

Cons

Could have more or less of some ingredients to enhance the product

Price: $27.99
Featured Enhanced Athlete
Big Ramy

Big Ramy is a professional bodybuilder and your most recent Mr. Olympia Champion. His massive physique and incredible desire to win are matched by a great team of people at Enhanced Labs who ensure he gets the most out of his training and supplementation needs. As a company who understands athletes, Big Ramy trusts that Enhanced has his back for everything bodybuilding. Seeking to continue a dominant legacy, Big Ramy knows exactly what he needs to succeed and Enhanced Labs can help him get there.
Wrap Up
Enhanced Labs Shred XT is that performance diuretic you’ve been waiting for. Able to improve muscle definition and shed excess water weight is what this supplement is designed to do. With results in just 24 hours, this advanced formula is one to seriously boost your gains to new heights as you will look and feel great wherever you go. Enhanced works hard to create supplements that athletes need so they don’t have to worry about anything other than performing. What you are really getting is a great supplement for muscle definition and reducing water weight with effective ingredients from a company who cares about their consumers. Check out Shred XT today and see what this can do for you performance goals.
Try Enhanced Labs Shred XT Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Enhanced Labs, Big Ramy Instagram, and Envato
References

Clare, Bevin A.; Conroy, Richard S.; Spelman, Kevin (2009). “The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
O’Leary, Fiona; Samman, Samir (2010). “Vitamin B12 in Health and Disease”. (source)
eLife (2021). “Selenium supplementation protects against obesity and may extend lifespan”. (source)
Mushtaq, M. M. H.; Pasha, T. N.; Mushtaq, T.; Parvin, R. (2013). “Electrolytes, dietary electrolyte balance and salts in broilers: an updated review on growth performance, water intake and litter quality”. (source)
Tai, Vicky; Leung, William; Grey, Andrew; Reid, Ian R.; Bolland, Mark J. (2015). “Calcium intake and bone mineral density: systematic review and meta-analysis”. (source)

NutraBio Leg Day Review For Serious Athletes

This intra carb supplement will boost those gains so you train every day like its leg day.
Product Overview
We know exactly what to take on either end of our workouts. A solid pre-workout can pump us with energy and power to fuel any workout that comes our way and a proper protein supplement can enhance any gains by boosting growth and recovery post-workout. But what about that island that is our workout? Knowing what to take during your workout is just as important as what you take on either end. At the end of the day, its during the workout that sparks those gains we want most. NutraBio Leg Day is an awesome intra workout supplement for serious athletes who want the most out of their workouts.
What a solid intra-workout supplement will do is work to improve performance, boost stamina, delay fatigue, and make sure those muscle are hydrated so they lift serious weight. Our ability to push through fatigue and train longer may come from a winning mindset but having some assistance when it comes to our physical capabilities is something we can’t argue against. Typically packed with EAAs and BCAAs, our chances at growth just increased ten-fold and our ability to recover did so as well. NutraBio has created this intra-carb workout supplement to carry you through any workout so you come out on top.

Shop at NutraBio
NutraBio is a high-quality sports supplement company creating top tier products for athletes everywhere. Their mission is clear: maximize the health and wellness of all consumers by bringing advanced nutrition products with science-backed research to enhance training and performance while aiding in an overall better quality of life. They are a standout in the industry for clean and effective products with no artificial fillers or excipients and stand by their goal of being honest and transparent with their labels.

NutraBio Leg Day Highlights
NutraBio Leg Day is a powerhouse product packed with amazing ingredients to take you through even the most grueling of workouts. This intra-carb is packed with a healthy amount of carbohydrates to offer fuel for those dynamite workouts as the other ingredients, consisting of a Dual Carbohydrate Energy Blend, a Leg Day Performance Matrix, Intra Blast Aminos, Electrolyte & Hydration Optimizer, and a Nutrient Absorption Enhancer, work to cover all other areas to ensure this supplement works efficiently as possible for your gains and your gains only.
With just 120 calories, Leg Day contains 32 grams of carbs and only 5 grams of sugar while working with some quality amounts in terms of other ingredients. Packed with 7.6 grams of EAAs and 5 grams of BCAAs, this rivals many other intra-workouts that are purely focused around an EAA/BCAA blend. What Leg Day does is it takes the traditional intra-workout idea and brings an innovative and worthwhile product to the table in order to improve the lives of serious athletes. Designed for energy, stamina, strength, hydration, and focus, this supplement is an awesome intra-workout product for serious fuel.

Ingredients
Dual Carbohydrate Energy Blend
ClusterDextrin (highly branched cyclic dextrin): A premium-grade high performance carbohydrate that has a high molecular weight and ultra-low osmolality allowing for more efficient transportation to muscle cells. It may improve time to exhaustion and reduce stress hormone response (1).
Bioenergy Ribose (D-Ribose): A novel 5-carbon carbohydrate that regulates the body’s natural energy production. Can help improve performance, boost stamina, delay fatigue and promote stable energy levels (2).
Leg Day Performance Matrix
L-Dopa (Mucuna pruriens extract): An amino acid naturally produced by the body, it serves a precursor to dopamine which is involved with mood, motivation, and focus.
elevATP (ancient peat and apple fruit extract): A blend of plant bio-inorganic trace minerals and polyphenols shown to increase intracellular ATP levels in whole blood and muscle (3).
Others: NeuroFactor (coffee berry extract) and Senactiv
Intra Blast Aminos
EAAS & BCAAs
Out of 20 amino acids used to construct protein, nine cannot be produced by the body. These are essential amino acids (EAAs) and they must be obtained from your diet. Three of these are branched-chain amino acids (BCAAs) which differ slightly in structure. Both EAAs and BCAAs are vital for performance, recovery, muscle growth, and overall health functions (4, 5)
Electrolyte & Hydration Optimizer
Taurine: Can help maintain proper hydration and electrolyte balance in your cells (6).
CocoPure (coconut water powder): Can work to maximize hydration and is a good source of several nutrients with great antioxidant properties.
Others: Calci-K (calcium potassium phosphate citrate), Pink Himalayan sea salt, sodium phosphate, and Di-Magnesium malate
Nutrient Absorption Enhancer
Astragin: Shown to increase bioavailability and absorption of key nutrients, including amino acids.
Other Ingredients
Natural flavors, citric acid, black tea extract, malic acid, sucralose, acesulfame potassium

Calories
120

Protein
0g

Carbs
32g

Fat
0g

Sugar
5g

Flavors
Blueberry Lemonade, Sweet Tea

Number Of Servings
20

Best Way To Take
Mix 1-2 scoops (1-2 servings) with 32-36 ounces of cold water.

Price, Flavors & Effectiveness
NutraBio Leg Day is that intra-carb supplement you need to fuel any workout that comes your way. With 20 servings per container, 1 scoop as a serving size will pump you with awesome ingredients to boost growth. Two great tasting flavors include Blueberry Lemonade and Sweet Tea.
Pros

Great ingredients put into an awesome formula for max effectiveness.
Different than other intra-workout supplements in terms of the innovative formula.
Great flavors and from a reputable company in NutraBio

Cons

Price: $54.99
Featured NutraBio Athlete
Hunter Delfa

Hunter Delfa is a NutraBio athlete and national level Classic Physique contender who uses their supplements to enhance all areas of his gains. As a bodybuilder, and someone who takes fitness incredibly seriously, it is important for Delfa to only use the best supplements around. NutraBio has him covered and a product like Leg Day ensures nothing goes to waste and that his workouts are as great as they can be. As an absolutely shredded athlete who knows what it takes to be the best, Delfa is one to watch moving forward.
Overall Value
NutraBio Leg Day is that intra-workout supplement you need to power you through your workouts by providing serious fuel to aid in whatever your body needs. Packed with a healthy amount of carbs and being low in calories, this innovative formula brings you something different than others on the market. NutraBio knows the needs of athletes and is determined to bring only the best to the table to help those athletes progress forward. What you are really getting is a high-quality intra-workout supplement with awesome ingredients and a great formula from a reputable and honest company. Try NutraBio Leg Day today and see what it can do for all your gains.
Try NutraBio Leg Day Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of NutraBio and Hunter Delfa Instagram
References

Furuyashiki, Takashi; Tanimoto, Hidenori; Yokoyama, Yasuhiro; Kitaura, Yasuyuki; et al. (2014). “Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism”. (source)
Seifert, John G.; Brumet, Allison; St. Cyr, John A. (2017). “The influence of D-ribose ingestion and fitness level on performance and recovery”. (source)
Reyes, Tania; Shu, C.; Argumedo, Ruby; Nemzer (2014). “The effect of ElevATP on whole blood ATP levels: a single dose, cross over clinical study”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
Waldron, Mark; Patterson, Stephen David; Tallent, Jamie; Jeffries, Owen (2018). “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis”. (source)