1. #1
    Musclechemistry Site Representative Board Certified MD
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    Default You didn't gain 2 to 3 pounds overnight.

    You spent your whole week staying dialed with your diet & exercise, but despite being consistent, you wake up 2-3 pounds heavier than the day before...

    ó> ďLike, WTF!?!?Ē 🤬

    Donít freak out! Itís NOT body fat!

    Iíll explain...

    There are oodles Ďní bunches of reasons as to why your body weight fluctuates in a single day.

    Maybe you ate later than usual? ⏰

    Maybe you ate more salt, and you're retaining a bit of water? 💦

    Maybe you need to take a big ol' dump-a-roo?💩

    Seriously, HUNDREDS of things can lead to a higher-than-expected daily weigh-inÖ

    But I can promise you this:

    Itís NOT pure body fat! 🙅*♂️❌

    Just think about it 🤔...

    If you could gain or lose 2-3 pounds of fat in a single day, you could theoretically lose 60-90 pounds of it in a single month 🗓...

    Obviously, thatís not the way things work. Losing fat takes time. Changes in body fat donít happen day-to-day. Heck, they barely happen week-to-week!

    Your weight is going to fluctuate. Sometimes by as much as 2-3 poundsÖ

    Thatís okay & totes normal 👌

    99% of that weight is from water, food, body stuffz, etc... NOT body fat.

    Chill out, relax, trust the system, continue focusing on the things YOU can control (i.e., your consistency & effort), and your weight will trend downward over time
    Get It Done!

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    BigZ MC Site Admin Board Certified CPH

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    This is why I think it's funny when I see the same guys in the gym going over to the scale and weigh themselves day after day. Let it go a week and then check!
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  3. #3
    Musclechemistry Site Representative Board Certified MD
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    You cannot fix what they have... just hope they get smarter as they age.
    Get It Done!

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    Musclechemistry Site Representative Board Certified MD
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    Haha, that's me...can't stop. But, I know how my weight fluctuates throughout the week also. I'm always heaviest Sunday afternoon and I lose through Thursday night when I'm the lightest.
    "Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!"

    Ronnie Coleman
    Mr. Olympia

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