Stuffed High Protein /Low Carb Chicken Breast
This stuffed chicken breast recipe features the creamiest and most delicious cheese and spinach filling enveloped in perfectly cooked meat. It’s fast to cook and easy to customize!
Ingredients:
4 small chicken breasts skinless and boneless
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon smoked paprika
6 ounces + 2 tablespoons cream cheese
1/3 cup parmesan cheese
1/3 cup feta cheese
1 cup baby spinach chopped
1/4 cup sun dried tomatoes packed in oil
1 tablespoon butter to cook
Instructions
Butterfly your chicken breasts and sprinkle the outside with salt, pepper, and smoked paprika.
In a small bowl, mix together the cream cheese, parmesan cheese, feta cheese, baby spinach, and sun dried tomatoes.
Stuff the chicken breasts with the filling, and use toothpicks to hold everything in place.
Place a skillet over medium heat. Add the butter and once hot, and the chicken and brown all sides of it.
Cook until it reaches an internal temperature of 165.
Nutrition:
Serving: 1 chicken breast
Calories: 327
Carbohydrates: 9g
Protein: 33g
Fat: 17g
Sodium: 1177mg
Potassium: 832mg
Fiber: 1g
Vitamin A: 1485IU
Vitamin C: 6mg
Calcium: 247mg
Iron: 2mg
This stuffed chicken breast recipe features the creamiest and most delicious cheese and spinach filling enveloped in perfectly cooked meat. It’s fast to cook and easy to customize!
Ingredients:
4 small chicken breasts skinless and boneless
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon smoked paprika
6 ounces + 2 tablespoons cream cheese
1/3 cup parmesan cheese
1/3 cup feta cheese
1 cup baby spinach chopped
1/4 cup sun dried tomatoes packed in oil
1 tablespoon butter to cook
Instructions
Butterfly your chicken breasts and sprinkle the outside with salt, pepper, and smoked paprika.
In a small bowl, mix together the cream cheese, parmesan cheese, feta cheese, baby spinach, and sun dried tomatoes.
Stuff the chicken breasts with the filling, and use toothpicks to hold everything in place.
Place a skillet over medium heat. Add the butter and once hot, and the chicken and brown all sides of it.
Cook until it reaches an internal temperature of 165.
Nutrition:
Serving: 1 chicken breast
Calories: 327
Carbohydrates: 9g
Protein: 33g
Fat: 17g
Sodium: 1177mg
Potassium: 832mg
Fiber: 1g
Vitamin A: 1485IU
Vitamin C: 6mg
Calcium: 247mg
Iron: 2mg
