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  1. CHEST & ABS WRECKED

    Started by PEP PATRIOT52, 03-16-2023 09:05 PM
    0 Replies
    94 Views
    Last Post: 03-16-2023 09:05 PM
    by PEP PATRIOT52  Go to last post
  2. 0 Replies
    135 Views
    Last Post: 02-27-2023 06:00 PM
    by PEP PATRIOT52  Go to last post
  3. 0 Replies
    109 Views
    Last Post: 02-27-2023 05:56 PM
    by PEP PATRIOT52  Go to last post
  4. Sarcopenia anyone else have it?

    Started by The Survivor, 05-26-2022 04:58 PM
    abdominal, abs, add, advice, age, beer, belly, dick, doubt, drink, fucking, health, loss, misery, muscle, rarely, related, sarcopenia, semblense, shot, surgeries, testosterone, viagra, wise, yrs
    8 Replies
    725 Views
    Last Post: 01-01-2023 01:33 PM
    by Swolup1  Go to last post
  5. A Letter to My Younger Self** John Hewitt

    Started by PEP PATRIOT52, 12-06-2022 08:14 AM
    abdominal, abs, areas, back, big, bodybuilder, bodybuilding, courses, education, find, form, goal, goals, great, learn, life, love, make, muscle, point, powerlifting, things, time, train, training
    0 Replies
    177 Views
    Last Post: 12-06-2022 08:14 AM
    by PEP PATRIOT52  Go to last post
  6. Naps Gear Napsgear: Stomach Vacuums: What You Need to Know

    Started by NGear, 10-07-2022 03:55 AM
    abdominal, abdominis, abs, belly, bodybuilding, breathe, contract, core, deeply, exercise, exhale, inhale, lips, lower, muscle, muscles, napsgear, option, position, slowly, spine, stomach, transversus, vacuum, vacuums
    0 Replies
    216 Views
    Last Post: 10-07-2022 03:55 AM
    by NGear  Go to last post
  7. Naps Gear Want To Reveal Your Lower Abs? Hereís How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    181 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post
  8. Naps Gear Training Abs on A Stationary Bike? Hereís How

    Started by NGear, 08-12-2022 02:08 AM
    abdominal, abs, arms, bike, core, crunches, exercise, exercises, lift, maintain, muscle, pedal, pedaling, performing, posture, recumbent, riding, sit, stationary, stomach, strengthen, tight, tone, training, workout
    0 Replies
    219 Views
    Last Post: 08-12-2022 02:08 AM
    by NGear  Go to last post
  9. What It Takes to Get a Great Set of Abs

    Started by NGear, 01-28-2022 03:35 AM
    abdominal, abdominis, abs, body, crunches, external, fat, good, growth, internal, leg, muscle, muscles, oblique, obliques, pack, people, reps, set, sets, side, steroids, time, transverse, workout
    0 Replies
    376 Views
    Last Post: 01-28-2022 03:35 AM
    by NGear  Go to last post
  10. 1 Replies
    441 Views
    Last Post: 08-18-2021 08:06 AM
    by drtbear1967  Go to last post
  11. Now Shirts----2 part question

    Started by Metal85, 02-17-2021 08:59 AM
    2nd, abs, anymore, back, chubby, clothes, find, good, guess, gym, hug, ideas, part, reg, shirts, shit, show, sleeveless, started, stomach, strap, style, thin, traps, workout
    0 Replies
    1,105 Views
    Last Post: 02-17-2021 08:59 AM
    by Metal85  Go to last post
  12. How to make gains. Simple but not easy.

    Started by drtbear1967, 01-22-2021 02:34 PM
    𝘺𝘰𝘶, abs, bye, easy, eating, food, good, grows, growth, long, maintenance, make, means, muscle, order, place, possibly, progress, provide, reasons, simple, time, top, training, years
    0 Replies
    846 Views
    Last Post: 01-22-2021 02:34 PM
    by drtbear1967  Go to last post
  13. Pain tighness when doing abs

    Started by NolackJack, 09-28-2020 09:49 PM
    abs, ago, burns, clue, cord, feels, flexible, home, hurts, iíve, legs, literally, lot, lower, muscles, pain, problem, pulling, quickly, remedy, strain, training, weak, wonít, year
    2 Replies
    1,268 Views
    Last Post: 10-20-2020 01:38 PM
    by drtbear1967  Go to last post
  14. Killer Core Variations

    Started by drtbear1967, 02-18-2020 03:36 PM
    abs, bar, bend, core, degrees, drive, flexors, hanging, hip, hips, killer, knees, leg, legs, muscle, muscles, oblique, primarily, raises, series, slight, target, targets, toe, variations
    0 Replies
    2,845 Views
    Last Post: 02-18-2020 03:36 PM
    by drtbear1967  Go to last post
  15. Abdominal Training - To build those Abs

    Started by drtbear1967, 12-12-2019 12:53 PM
    2nd, abdominal, abs, add, cable, chops, consistent, core, developing, exercise, exercises, fat, focus, good, growth, muscle, muscles, notes, oblique, showed, shown, start, training, weighted, wood
    0 Replies
    2,964 Views
    Last Post: 12-12-2019 12:53 PM
    by drtbear1967  Go to last post
  16. Bodybuilder Versus Beach Body Training

    Started by Presser, 12-03-2019 01:56 PM
    abs, back, bcaas, beach, body, bodybuilder, bodybuilders, build, carbohydrates, chest, creatine, day, groups, growth, lean, meal, movements, muscle, powder, presses, protein, reps, shoulders, train, training
    0 Replies
    3,563 Views
    Last Post: 12-03-2019 01:56 PM
    by Presser  Go to last post
  17. 9 Replies
    3,565 Views
    Last Post: 11-03-2019 05:39 PM
    by pgb  Go to last post
  18. 6 things that affect you seeing your abs.

    Started by drtbear1967, 10-24-2019 07:46 AM
    abs, affect, amount, body, built, definition, diet, digestion, diuretics, fat, lean, make, makes, midsection, muscle, muscles, people, retention, separation, skin, things, tone, training, visible, water
    0 Replies
    3,986 Views
    Last Post: 10-24-2019 07:46 AM
    by drtbear1967  Go to last post
  19. Minimal gear amount advice

    Started by Alex San, 03-30-2019 11:45 PM
    /day, 250mg/week, abs, amount, anavar, aromasin, back, blood, clear, confidence, cycle, ent, gear, guyy, half, jump, lipids, loosing, low, natty, optimal, strength, test, year, years
    9 Replies
    3,016 Views
    Last Post: 04-08-2019 01:14 PM
    by dpile  Go to last post
  20. Igf-1 Lr3 in abs

    Started by Mike2274, 02-02-2019 12:04 AM
    abs, everyday, good, igf-1, lr3, questions, taking, timer, work, workouts
    3 Replies
    5,984 Views
    Last Post: 03-27-2019 02:17 PM
    by Presser  Go to last post
  21. Igf-1 Lr3 in abs

    Started by Mike2274, 01-30-2019 12:02 AM
    abs, igf-1, igf-1lr3, lr3, muscle, shoot
    3 Replies
    1,204 Views
    Last Post: 01-30-2019 02:45 PM
    by Presser  Go to last post
  22. Best MCT oil??

    Started by The Survivor, 01-07-2019 05:37 PM
    abs, caloric, cheaper, coconut, dense, eating, esp, finding, foods, grocery, hard, heal, involves, macadamia, mct, nut, oil, split, stomach, stores, suggested, thinking, volume
    7 Replies
    4,801 Views
    Last Post: 01-10-2019 01:13 AM
    by chihuahua  Go to last post
  23. Fighter Core Workout: 3min Abs Routine

    Started by 9mm, 12-08-2018 11:28 AM
    3min, abs, core, fighter, routine, workout
    0 Replies
    1,455 Views
    Last Post: 12-08-2018 11:28 AM
    by 9mm  Go to last post
  24. Nutrition Rules that Misses the Mark

    Started by drtbear1967, 09-19-2018 09:02 AM
    abs, body, bodybuilding, calories, carbs, day, diet, eating, fat, food, grams, growth, hormone, igf-1, insulin, intake, itís, lean, muscle, people, protein, separation, testosterone, training, youíre
    1 Replies
    2,253 Views
    Last Post: 09-19-2018 09:27 AM
    by EkHatch  Go to last post
  25. Abs - Real Core Muscles

    Started by drtbear1967, 06-27-2018 08:06 AM
    abs, core, muscles, squats, training
    0 Replies
    2,062 Views
    Last Post: 06-27-2018 08:06 AM
    by drtbear1967  Go to last post
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