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Tag: biceps

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  1. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    763 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post

  2. Not happy with your biceps?

    Started by drtbear1967, 11-26-2019 11:00 AM
    100, back, barbell, biceps, curl, drop, empty, empty-bar, goal, growth, happy, heavy, limit, lot, making, mark, nonstop, rep, reps, screaming, sloppy, training, week, weeks, work
    3 Replies
    1,388 Views
    Last Post: 11-27-2019 03:20 PM
    by drtbear1967  Go to last post

  3. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    1,147 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post

  4. ECcentric Actions - Control it!

    Started by drtbear1967, 09-02-2019 07:58 AM
    additional, biceps, bit, bringing, comments, contributes, control, detail, eccentric, experimenting, growth, heavy, interested, make, muscle, performing, post, remains, reps, specifically, training, unclear, video, weight, worth
    0 Replies
    1,155 Views
    Last Post: 09-02-2019 07:58 AM
    by drtbear1967  Go to last post

  5. What about those Carbs?

    Started by drtbear1967, 12-26-2018 09:10 AM
    000, 1600, 400, biceps, bigger, body, calories, carb, carbs, compared, day, drain, food, glycogen, grams, group, legs, liver, means, muscle, muscles, require, stored, stores, training
    0 Replies
    1,417 Views
    Last Post: 12-26-2018 09:10 AM
    by drtbear1967  Go to last post

  6. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    813 Views
    Last Post: 11-26-2018 09:19 AM
    by drtbear1967  Go to last post

  7. Train Biceps to real Growth.

    Started by drtbear1967, 11-26-2018 09:09 AM
    10-12, activated, biceps, cable, cells, connected, curls, dumbbell, elbow, exercises, flexion, growth, head, long, muscle, nerve, part, parts, reps, resistance, sets, short, supination, training, wrist
    0 Replies
    588 Views
    Last Post: 11-26-2018 09:09 AM
    by drtbear1967  Go to last post

  8. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    723 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post

  9. So you want to build Big Arms?

    Started by drtbear1967, 10-08-2018 03:35 PM
    arms, back, bar, biceps, big, body, bring, build, compensate, contact, curl, drag, elbows, exercise, extra, great, hard, motion, range, regular, shorter, slightly, squeezing, torso, weight
    0 Replies
    733 Views
    Last Post: 10-08-2018 03:35 PM
    by drtbear1967  Go to last post

  10. Don't try to be anyone else!!

    Started by drtbear1967, 09-25-2018 08:12 AM
    attaches, bellies, biceps, developed, development, dictates, feel, focus, genetic, good, improving, make, muscle, muscular, part, people, picture, post, prefer, reason, seek, similarly, size, tendon, wrong
    2 Replies
    576 Views
    Last Post: 09-25-2018 08:55 AM
    by drtbear1967  Go to last post

  11. How to imporve your arms.

    Started by drtbear1967, 08-20-2018 08:06 AM
    10-20, attachment, biceps, brachialis, constant, contraction, curls, effectively, end, grip, hammer, hard, hold, means, peak, perform, rep, reps, seconds, set, speed, squeezing, tension, training, type
    0 Replies
    598 Views
    Last Post: 08-20-2018 08:06 AM
    by drtbear1967  Go to last post

  12. Plan Your Work, Work Your Plan

    Started by drtbear1967, 11-06-2017 09:31 AM
    biceps, bodybuilders, growth, muscle, training
    1 Replies
    725 Views
    Last Post: 03-05-2018 07:23 PM
    by whatsup  Go to last post

  13. If your doing this... STOP!!

    Started by drtbear1967, 01-29-2018 09:17 AM
    biceps, bosu, connection, exercise, mind-muscle
    0 Replies
    467 Views
    Last Post: 01-29-2018 09:17 AM
    by drtbear1967  Go to last post

  14. Breon Ansley's Biceps Workout | Mr. Olympia 2017

    Started by MarvelMe, 09-11-2017 11:15 PM
    ansleys, biceps, breon, olympia, workout
    0 Replies
    878 Views
    Last Post: 09-11-2017 11:15 PM
    by MarvelMe  Go to last post

  15. Vary Your Grip For Bicep Growth

    Started by MarvelMe, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    0 Replies
    627 Views
    Last Post: 06-13-2017 12:09 AM
    by MarvelMe  Go to last post

  16. Victor Martinez On Training Arms For Big Guns

    Started by MarvelMe, 05-03-2017 12:46 AM
    arm, arms, bar, barbell, biceps, cable, cables, concentration, curls, day, don’t, double, dumbbell, exercise, make, martinez, muscle, preacher, reps, rope, side, training, triceps, victor, workout
    0 Replies
    582 Views
    Last Post: 05-03-2017 12:46 AM
    by MarvelMe  Go to last post

  17. Train Biceps with BRANDEN RAY - BICEPS PT 1

    Started by MarvelMe, 04-25-2017 02:00 AM
    biceps, branden, ray, train
    0 Replies
    544 Views
    Last Post: 04-25-2017 02:00 AM
    by MarvelMe  Go to last post

  18. BLASTING BICEPS & TRICEPS | 22-YR OLD CODY MONTGOMERY SHOWS HOW

    Started by MarvelMe, 04-16-2017 12:59 AM
    arm, arms, biceps, bodybuilders, bodybuilding, cable, classic, cody, curl, curls, dumbbell, europa, heavyweight, ifbb, machine, men, montgomery, muscle, nationals, npc, rep, reps, test, training, triceps
    0 Replies
    647 Views
    Last Post: 04-16-2017 12:59 AM
    by MarvelMe  Go to last post

  19. Widening and Targeting only the Biceps

    Started by BigZ, 03-02-2017 07:31 PM
    arm, arms, bicep training, biceps, bigger, brachialis, curls, exercise, exercises, fixed, front, good, growth, hit, muscle, peak, problem, sore, specifically, thickness, triceps, wide, widen, wider, width
    13 Replies
    1,012 Views
    Last Post: 03-12-2017 09:05 PM
    by MarvelMe  Go to last post

  20. Cable's for MASS, Ronnie Coleman Speaks Out

    Started by MarvelMe, 03-01-2017 12:10 AM
    biceps, body, bodybuilding, build, cable, cables, compound, contraction, exercises, feel, growth, include, mass, movements, muscle, peak, roundness, set, strength, they’re, training, weight, width, workouts, you’re
    0 Replies
    810 Views
    Last Post: 03-01-2017 12:10 AM
    by MarvelMe  Go to last post

  21. Guy Cisternino Trains Biceps 4 Weeks Out - Mr. Olympia 2016

    Started by MarvelMe, 08-31-2016 10:52 PM
    biceps, bodybuilder, charles, cisternino, class, division, glass, golds, guy, gym, ifbb, limit, max, olympia, pro, raised, showdown, stay, talks, trains, venice, video, weeks, weight
    1 Replies
    687 Views
    Last Post: 09-01-2016 02:28 AM
    by hlkoorky  Go to last post

  22. NPC Physique Megan Trimmer flexing biceps

    Started by jimbosmith316, 08-10-2016 10:03 PM
    biceps, flexing, megan, npc, physique, trimmer
    1 Replies
    1,864 Views
    Last Post: 08-11-2016 12:07 PM
    by Presser  Go to last post

  23. Top 10 Female Bodybuilders With Biggest Biceps

    Started by jimbosmith316, 08-04-2016 07:10 PM
    arms, biceps, big, biggest, bodybuilders, female, top
    0 Replies
    1,949 Views
    Last Post: 08-04-2016 07:10 PM
    by jimbosmith316  Go to last post

  24. Grow Your Guns – Workouts for Bigger Biceps

    Started by MarvelMe, 05-31-2016 09:05 PM
    5’s, add, bar, barbell, biceps, bigger, change, curls, exercise, failure, growth, intensity, machine, mini-set, muscle, plates, reduce, removed, rest, rope, routine, set, side, training, weight
    4 Replies
    1,225 Views
    Last Post: 06-02-2016 08:08 PM
    by jolt  Go to last post

  25. Joint pain versus damage

    Started by The Dude, 05-22-2016 05:26 PM
    age, arms, back, biceps, crazy, day, extreme, feeling, frail, heavy, igf, insertions, joint, joints, pain, pumps, quads, sore, stress, train, training, triceps, weights, wondering, worst
    3 Replies
    1,091 Views
    Last Post: 05-22-2016 08:59 PM
    by The Dude  Go to last post
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