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  1. High Protein Frozen Yogurt

    Started by PEP PATRIOT52, 09-14-2023 12:38 PM
    1 Replies
    81 Views
    Last Post: 09-14-2023 12:47 PM
    by jimbosmith316  Go to last post
  2. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    58 Views
    Last Post: 09-12-2023 08:05 AM
    by PEP PATRIOT52  Go to last post
  3. 2 Replies
    77 Views
    Last Post: 06-22-2023 08:46 AM
    by Presser  Go to last post
  4. 0 Replies
    66 Views
    Last Post: 06-22-2023 08:40 AM
    by Presser  Go to last post
  5. 3 Replies
    106 Views
    Last Post: 04-06-2023 09:40 PM
    by PEP PATRIOT52  Go to last post
  6. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    blend, body, bodybuilders, bodybuilding, bulking, calories, carbs, cup, cups, day, diet, eating, fat, increase, lean, mass, meal, milk, muscle, ounces, protein, results, simple, training, weight
    0 Replies
    90 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  7. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    0 Replies
    89 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  8. 0 Replies
    104 Views
    Last Post: 12-14-2022 07:48 PM
    by PEP PATRIOT52  Go to last post
  9. YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    Started by PEP PATRIOT52, 12-09-2022 07:44 PM
    0 Replies
    110 Views
    Last Post: 12-09-2022 07:44 PM
    by PEP PATRIOT52  Go to last post
  10. 0 Replies
    103 Views
    Last Post: 12-03-2022 07:00 PM
    by PEP PATRIOT52  Go to last post
  11. Naps Gear Napsgear: How To Track Alcohol For Macros

    Started by NGear, 11-25-2022 03:55 AM
    alcohol, calorie, calories, carbs, drinking, drinks, food, goal, goals, gram, healthy, important, label, lifestyle, macros, make, napsgear, nutrition, plan, protein, stay, total, track, tracking, training
    0 Replies
    173 Views
    Last Post: 11-25-2022 03:55 AM
    by NGear  Go to last post
  12. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    249 Views
    Last Post: 11-21-2022 09:03 PM
    by PEP PATRIOT52  Go to last post
  13. Choco-Banana Protein Ice Cream

    Started by PEP PATRIOT52, 10-22-2022 08:16 PM
    1/2, 26g, 27g, batter, brand, carbs, choco-banana, chocolate, combine, cream, directions, essential, fat, form, freeze, hot, ice, ingredients, makes, powder, protein, thatís, thick, tsp, water
    0 Replies
    243 Views
    Last Post: 10-22-2022 08:16 PM
    by PEP PATRIOT52  Go to last post
  14. Naps Gear Want To Reveal Your Lower Abs? Hereís How

    Started by NGear, 09-20-2022 03:01 AM
    abs, amount, body, calories, carbs, core, diet, exercise, exercises, fat, growth, hard, heavy, increase, leg, lose, lower, midsection, muscle, perform, show, six-pack, target, testosterone, training
    0 Replies
    182 Views
    Last Post: 09-20-2022 03:01 AM
    by NGear  Go to last post
  15. 0 Replies
    243 Views
    Last Post: 06-03-2022 03:41 AM
    by NGear  Go to last post
  16. Clean Eating Meal Plan for Beginners

    Started by jasonhill800, 05-24-2022 03:22 AM
    body, bodybuilder, bodybuilders, bodybuilding, carbs, cup, cups, day, diet, foods, growth, healthy, meal, muscle, plan, powder, protein, rice, starchy, tbsp, training, weight, workout, workouts, youíre
    0 Replies
    231 Views
    Last Post: 05-24-2022 03:22 AM
    by jasonhill800  Go to last post
  17. How to Fuel Up Before a Workout

    Started by jasonhill800, 03-15-2022 03:05 AM
    amount, body, carbohydrates, carbs, complex, drink, eat, fat, fats, hormone, important, ketosis, longer, meal, muscle, pre-workout, protein, put, simple, stomach, time, training, water, working, workout
    0 Replies
    313 Views
    Last Post: 03-15-2022 03:05 AM
    by jasonhill800  Go to last post
  18. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    5 Replies
    8,214 Views
    Last Post: 10-18-2021 10:35 AM
    by Morkab  Go to last post
  19. Tips for a Natty Bulk

    Started by NGear, 09-13-2021 08:16 PM
    body, bodybuilders, bodybuilding, bulk, calories, carbs, days, donít, fat, gain, growth, hormone, increase, muscle, muscles, natty, phase, protein, recover, start, stress, time, train, training, youíre
    0 Replies
    356 Views
    Last Post: 09-13-2021 08:16 PM
    by NGear  Go to last post
  20. Gummy Bears Post-Workout: A Justifiable Ritual?

    Started by NGear, 08-25-2021 10:31 PM
    100, bcaas, bears, blood, carbs, cream, creatine, eat, fat, food, foods, glycemic, glycogen, gummy, high, index, insulin, levels, load, muscle, protein, ranks, sugar, workout, workouts
    0 Replies
    396 Views
    Last Post: 08-25-2021 10:31 PM
    by NGear  Go to last post
  21. 0 Replies
    392 Views
    Last Post: 08-02-2021 05:54 AM
    by jasonhill800  Go to last post
  22. How to get huge the blueprint

    Started by darrenW29, 03-10-2021 07:12 PM
    15-25iu, advanced, blah, carbs, daily, day, days, dbol, deca, fish, food, great, huge, insulin, meal, meals, orals, post, protein, simple, sleep, train, training, tren, workout
    0 Replies
    798 Views
    Last Post: 03-10-2021 07:12 PM
    by darrenW29  Go to last post
  23. Tren or food ?

    Started by Boomer, 01-29-2021 07:06 AM
    back, carbs, couple, daily, day, due, eat, energy, fear, good, gym, higher, incan, levels, lot, mental, moment, pumps, state, staying, stick, stress, test, tren, world
    5 Replies
    1,080 Views
    Last Post: 02-21-2021 01:43 PM
    by Presser  Go to last post
  24. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    1 Replies
    5,696 Views
    Last Post: 12-28-2020 04:52 PM
    by isnortsupps  Go to last post
  25. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    1,608 Views
    Last Post: 10-06-2020 11:37 AM
    by drtbear1967  Go to last post
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