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  1. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    177 Views
    Last Post: 11-15-2023 04:10 PM
    by jimbosmith316  Go to last post
  2. 0 Replies
    409 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  3. Naps Gear Napsgear: The Brachialis Handbook

    Started by NGear, 12-20-2022 05:12 AM
    barbell, biceps, bodybuilder, bodybuilding, brachialis, curl, curls, dumbbell, elbow, gear, grip, growth, hammer, handbook, head, long, muscle, naps, napsgear, peak, perform, sets, short, training
    0 Replies
    300 Views
    Last Post: 12-20-2022 05:12 AM
    by NGear  Go to last post
  4. YOURMUSCLESHOP BODYBUILDING TIPS

    Started by PEP PATRIOT52, 11-29-2022 08:42 AM
    biceps, bodybuilding, compound, curl, curls, exercises, giving, groups, hamstrings, invested, leg, limited, muscle, perform, press, pushdowns, results-to-energy, shoulders, time, tip, trade-off, triceps, us-, work, yourmuscleshop
    0 Replies
    237 Views
    Last Post: 11-29-2022 08:42 AM
    by PEP PATRIOT52  Go to last post
  5. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    339 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post
  6. 5 Reasons Why Your Arms Might Not Be Growing

    Started by jasonhill800, 04-29-2022 02:10 AM
    arm, biceps, curl, curls, curve, describes, difficult, dumbbell, exercise, exercises, failure, growth, muscle, overload, reasons, reps, simply, spider, standing, strength, time, triceps, weight, workouts, you’re
    0 Replies
    446 Views
    Last Post: 04-29-2022 02:10 AM
    by jasonhill800  Go to last post
  7. Grow Your Guns By Incorporating These 5 Exercises

    Started by NGear, 08-31-2021 11:01 PM
    add, arm, back, band, barbell, biceps, curl, curls, direct, dumbbells, elbow, exercise, exercises, grip, hammer, main, muscle, reps, shoulders, start, strength, towel, training, wall, weight
    0 Replies
    487 Views
    Last Post: 08-31-2021 11:01 PM
    by NGear  Go to last post
  8. Rope Hammer Curls

    Started by drtbear1967, 09-17-2020 10:36 AM
    arm, biceps, bigger, brachialis, contraction, contributes, curl, curls, double, easy, hammer, holds, isometrics, make, muscle, responds, rope, situated, slower, tempo, thickness, underneath, upper, verified, we’re
    0 Replies
    1,355 Views
    Last Post: 09-17-2020 10:36 AM
    by drtbear1967  Go to last post
  9. Train Biceps daily for growth. Here is how.

    Started by drtbear1967, 07-14-2020 10:34 AM
    3-4, absolute, amount, biceps, bis, curl, daily, days, fast-twitch, feel, fibers, growth, heaviest, lift, loose, making, reps, set, sets, strict, train, training, weeks, weight, work
    3 Replies
    1,716 Views
    Last Post: 09-08-2020 05:26 PM
    by drtbear1967  Go to last post
  10. Bicep Curl Variation 2

    Started by drtbear1967, 02-28-2020 10:10 AM
    📚this, 🔘curl, bicep, biceps, brachialis, brachii, curl, elbow, exercises, focuses, hold, iso, joint, light, position, press, progress, raise, seated, series, shoulder, slowly, uppercut, variation, weight
    2 Replies
    2,719 Views
    Last Post: 03-05-2020 11:38 AM
    by drtbear1967  Go to last post
  11. Not happy with your biceps?

    Started by drtbear1967, 11-26-2019 11:00 AM
    100, back, barbell, biceps, curl, drop, empty, empty-bar, goal, growth, happy, heavy, limit, lot, making, mark, nonstop, rep, reps, screaming, sloppy, training, week, weeks, work
    3 Replies
    4,500 Views
    Last Post: 11-27-2019 03:20 PM
    by drtbear1967  Go to last post
  12. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    5,105 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post
  13. Brachialis training is important for Arm Size.

    Started by drtbear1967, 10-15-2018 08:06 AM
    1️⃣reverse, 2️⃣supinating, 3️⃣cross-body, arm, biceps, brachialis, curl, downward, growth, hammer, important, lift, muscle, palm, pointing, position, pronated, putting, respond, reverse, train, training, turning, upward, weight
    2 Replies
    7,040 Views
    Last Post: 10-17-2018 08:11 AM
    by drtbear1967  Go to last post
  14. So you want to build Big Arms?

    Started by drtbear1967, 10-08-2018 03:35 PM
    arms, back, bar, biceps, big, body, bring, build, compensate, contact, curl, drag, elbows, exercise, extra, great, hard, motion, range, regular, shorter, slightly, squeezing, torso, weight
    0 Replies
    7,915 Views
    Last Post: 10-08-2018 03:35 PM
    by drtbear1967  Go to last post
  15. Vary Your Grip For Bicep Growth

    Started by Iron Game, 06-13-2017 12:09 AM
    4-kettlebell, arm, arms, biceps, bodybuilding, burwell, burwell’s, cable, curl, curls, dumbbell, farmer’s, feet, figure-8, grip, growth, hold, incline, kettlebells, laps, tip, training, trx, unilateral, walk
    0 Replies
    4,871 Views
    Last Post: 06-13-2017 12:09 AM
    by Iron Game  Go to last post
  16. 0 Replies
    2,633 Views
    Last Post: 04-16-2017 12:59 AM
    by Iron Game  Go to last post
  17. Arm Workout Guide For All Experience Levels

    Started by Iron Game, 03-14-2017 11:39 PM
    3x8-10, advanced, arm, arms, connection, curl, dips, exercises, failure, greater, growth, hit, hypertrophy, lifter, lifters, methods, mind-muscle, muscle, muscles, reps, rest, secs, sets, strength, training
    0 Replies
    3,607 Views
    Last Post: 03-14-2017 11:39 PM
    by Iron Game  Go to last post
  18. Creatine Interacts With Myostatin

    Started by Iron Game, 09-10-2016 09:39 PM
    concentration, creatine, curl, daily, gasp-1, growth, increased, measured, muscle, myostatin, production, protein, reduced, researchers, scientists, strength, students, subjects, supplementation, test, trained, training, week, weeks, works
    1 Replies
    2,019 Views
    Last Post: 11-24-2016 11:31 PM
    by Iron Game  Go to last post
  19. 4 Replies
    3,084 Views
    Last Post: 05-03-2016 06:47 AM
    by LeatherHead  Go to last post
  20. Building Bigger Biceps with Proper Training Form.

    Started by Presser, 04-03-2016 09:50 AM
    amount, arms, bar, barbell, biceps, camp, curl, fibers, force, form, greatest, grip, growth, guys, head, michael, muscle, production, rep, shoulders, stronger, tension, thing, training, week
    0 Replies
    1,652 Views
    Last Post: 04-03-2016 09:50 AM
    by Presser  Go to last post
  21. 0 Replies
    2,316 Views
    Last Post: 03-31-2016 12:02 AM
    by Iron Game  Go to last post
  22. BULLDOG 3 DAY POWERBUILDING SPLIT

    Started by Iron Game, 03-26-2016 01:21 AM
    bench, bulldog, curl, day, dumbbell, exercise, feels, friday, goal, leg, muscle, perform, powerbuilding, press, quad, reps, seated, sets, squats, strength, strong, training, week, weight, workout
    0 Replies
    3,162 Views
    Last Post: 03-26-2016 01:21 AM
    by Iron Game  Go to last post
  23. 0 Replies
    2,073 Views
    Last Post: 03-20-2016 09:51 PM
    by Iron Game  Go to last post
  24. DIG-DEEP BICEPS WORKOUT

    Started by Iron Game, 03-07-2016 10:38 PM
    8-12, arm, arms, beneath, biceps, bone, brachialis, curl, curls, deep, dig-deep, dumbbell, earlier, elbow, end, exercises, failure, hammer, located, muscle, reps, sets, strong, workout, workouts
    0 Replies
    2,534 Views
    Last Post: 03-07-2016 10:38 PM
    by Iron Game  Go to last post
  25. Big Biceps, Training Them EVERY DAY

    Started by Iron Game, 01-29-2016 02:56 AM
    3-4, absolute, adjust, applies, biceps, curl, daily, day, days, feel, goal, growth, ideally, lift, loose, reps, set, sets, strict, strive, styles, training, weeks, weight, work
    4 Replies
    2,750 Views
    Last Post: 01-31-2016 04:18 PM
    by Iron Game  Go to last post
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