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  1. Give Your Bench Press a Major Boost With These Exercises

    Started by PEP PATRIOT52, 12-15-2022 12:37 AM
    back, bench, chest, clavicular, core, elbows, glutes, ground, head, hips, key, move, muscle, position, press, pressing, shoulder, shoulders, slowly, sternal, that’s, training, triceps, weight, you’re
    0 Replies
    93 Views
    Last Post: 12-15-2022 12:37 AM
    by PEP PATRIOT52  Go to last post

  2. Form Fixes Everything, How to Correctly Master the Tricep Pulldown

    Started by PEP PATRIOT52, 12-05-2022 05:24 PM
    arm, back, bodybuilders, chest, core, elbow, elbows, form, grip, lower, muscle, muscles, position, pulldown, push, pushdown, repeat, reps, resistance, strength, training, tricep, triceps, weight, workout
    0 Replies
    95 Views
    Last Post: 12-05-2022 05:24 PM
    by PEP PATRIOT52  Go to last post

  3. Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout

    Started by NGear, 11-01-2022 04:32 AM
    arms, back, cable, decline, elbows, grip, maintaining, make, moves, muscle, napsgear, perform, position, press, reps, rest, seconds, set, sets, straighten, superset, training, triceps, weight, work
    0 Replies
    179 Views
    Last Post: 11-01-2022 04:32 AM
    by NGear  Go to last post

  4. Naps Gear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    Started by NGear, 10-04-2022 02:17 AM
    back, bar, benefits, elbows, exercise, floor, grip, handles, lower, muscle, napsgear, neutral, perform, press, repetitions, sets, shoulder, split, squat, squats, strength, training, trap, upper, weight
    0 Replies
    187 Views
    Last Post: 10-04-2022 02:17 AM
    by NGear  Go to last post

  5. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    240 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  6. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    186 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post

  7. Anti inflammatories... What do you do?

    Started by Boomer, 02-21-2020 09:44 PM
    anti, caused, cbd, cortisone, drs, elbow, elbows, eventually, feet, helped, ideas, inflamation, living, oil, ongoing, pills, problems, reduce, shoulders, stomach, tendonitis, tendons, training, worst, years
    22 Replies
    3,507 Views
    Last Post: 11-02-2021 05:57 PM
    by terry0400-40  Go to last post

  8. Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Started by NGear, 10-20-2021 05:22 AM
    arm, back, bar, body, bring, cable, delt, delts, elbows, exercise, flys, growth, lighter, motion, muscle, napsgear, pull, range, rear, reps, rotate, row, shoulder, training, weight
    0 Replies
    301 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post

  9. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    864 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post

  10. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
    0 Replies
    961 Views
    Last Post: 02-02-2021 04:50 PM
    by drtbear1967  Go to last post

  11. 2 handed landmine press

    Started by drtbear1967, 11-17-2020 07:12 PM
    arching, attempt, blades, body, bottom, chest, control, core, dominant, draw, elbows, excess, flare, focus, keeping, landmine, means, negative, poor, press, pressing, pull, shoulder, training, tucked
    0 Replies
    971 Views
    Last Post: 11-17-2020 07:12 PM
    by drtbear1967  Go to last post

  12. Incline Rope Pullovers

    Started by drtbear1967, 11-16-2020 03:53 PM
    bottom, bringing, contraction, eccentric/negative, elbows, execution, fight, focus, force, incline, increase, key, lats, load, maximize, peak, portion, pullovers, pushdown, rope, shorten, squeeze, triceps, turn, waist
    0 Replies
    1,047 Views
    Last Post: 11-16-2020 03:53 PM
    by drtbear1967  Go to last post

  13. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    1,292 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post

  14. Bench Hack

    Started by drtbear1967, 01-30-2020 04:42 PM
    bar, barbell, bench, benching, chest, definition, discomfort, dumbbell, elbows, emphasize, experience, flaring, keeping, lower, point, post, press, push, references, shoulder, shown, similarly, tucked, wrong, [1]
    0 Replies
    2,879 Views
    Last Post: 01-30-2020 04:42 PM
    by drtbear1967  Go to last post

  15. Lat Pulldown Hack

    Started by drtbear1967, 12-12-2019 12:59 PM
    action, back, cues, elbow, elbows, emphasize, focus, forearm, forget, hack, hands, heard, helps, hooks, isolate, lat, lats, localize, loose, meant, minimize, pull-ups, pulling, tension, things
    2 Replies
    2,909 Views
    Last Post: 12-13-2019 09:53 AM
    by drtbear1967  Go to last post

  16. Mid back Stiff??

    Started by drtbear1967, 10-16-2019 07:47 AM
    2️⃣, arm, arms, back, bar, circle, close, elbows, floor, hinge, hold, kneel, kneeling, leg, mid, motion, parallel, reach, rotate, rotation, stiff, throw, top, wall, ways
    0 Replies
    3,785 Views
    Last Post: 10-16-2019 07:47 AM
    by drtbear1967  Go to last post

  17. Cool Bench Press is a PULL

    Started by Dean Destructo, 08-19-2018 12:41 PM
    attention, back, bar, bench, body, chest, elbows, half, improve, it’s, lift, position, press, pressing, pull, pulling, put, rack, send, set, shoulders, start, strength, tension, triceps
    3 Replies
    6,229 Views
    Last Post: 10-24-2018 08:36 PM
    by whatsup  Go to last post

  18. Bodyweight Challenge

    Started by drtbear1967, 10-12-2018 07:41 AM
    barbell, basically, bench, bodyweight, elbows, extra, eye, eyeball, foremost, helps, hint, issue, master, military, packing, people, pressing, problem, stuff, technical, training, variation, vertical, workouts, wrists
    3 Replies
    5,985 Views
    Last Post: 10-12-2018 03:53 PM
    by blacktail  Go to last post

  19. So you want to build Big Arms?

    Started by drtbear1967, 10-08-2018 03:35 PM
    arms, back, bar, biceps, big, body, bring, build, compensate, contact, curl, drag, elbows, exercise, extra, great, hard, motion, range, regular, shorter, slightly, squeezing, torso, weight
    0 Replies
    6,885 Views
    Last Post: 10-08-2018 03:35 PM
    by drtbear1967  Go to last post

  20. CHRIS CORMIER'S ON MACHINE TRAINING

    Started by Iron Game, 08-31-2017 01:49 PM
    barbell, chest, elbow, elbows, free, heavy, incline, i’ve, lot, machine, machines, maintain, pain, pecs, plates, press, ridiculous, situation, size, time, training, weights, years, you’re, you’ve
    1 Replies
    1,645 Views
    Last Post: 09-02-2017 12:05 PM
    by beachbody  Go to last post

  21. Powerlifting Training

    Started by Iron Game, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    0 Replies
    3,207 Views
    Last Post: 06-10-2017 11:43 PM
    by Iron Game  Go to last post

  22. Ted Arcidi First Man To Bench Press Over 700lbs Interviewed

    Started by Iron Game, 04-05-2017 12:45 AM
    arms, bench, bodybuilding, bone, doctor, elbow, elbows, growth, heavy, ifbb, joints, lbs, lockout, movement, muscle, olympia, powerlifting, press, range, record, spurs, ted, time, training, world
    2 Replies
    3,865 Views
    Last Post: 04-05-2017 10:10 AM
    by Iron Game  Go to last post

  23. Does Tren A as good as Decca for joint protection?

    Started by The Survivor, 02-13-2017 10:08 AM
    deca, decca, elbows, good, tren
    19 Replies
    5,842 Views
    Last Post: 03-23-2017 03:52 PM
    by Presser  Go to last post

  24. ADDING MUSCLE MASS Q&A

    Started by Iron Game, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    0 Replies
    2,800 Views
    Last Post: 12-30-2016 03:14 AM
    by Iron Game  Go to last post

  25. Elbows in MMA

    Started by 9mm, 09-13-2016 03:19 AM
    elbows, mma
    2 Replies
    1,000 Views
    Last Post: 09-15-2016 10:47 PM
    by SD  Go to last post
Results 1 to 25 of 25

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